I really struggle with motivation to do upper body stuff, but this is perfect, it’s accessible, easy to follow and doesn’t feel like a chore anymore. Thank you Nikki! Friend and I are huge fans!
Hey Liz they’re adjustable ones by a company called body power. I only have these as they take up less space if I had the space for a rack I’d personally have individual ones. I have had these many years so don’t know if they’re still available for purchase but that’s what they are! X
Beautiful burn! Thanks coach!!!
I really struggle with motivation to do upper body stuff, but this is perfect, it’s accessible, easy to follow and doesn’t feel like a chore anymore. Thank you Nikki! Friend and I are huge fans!
loved this video! thank you so much 💗
Nicola la clase genial, lo único mis pesas son de 1k.😊
Intentare hacerme con unas de más kilos, en vez de 1 hice 2 clase!!!
10 minutos
Gracias 🙏
I’m sorry I cannot read Spanish! 🙈 but I hope you are enjoying the workouts ☺️
@@LiveFitness muchísimas gracias💖
Y si lo disfruto y me gusta mucho mucho tus clases,😃
Gracias por interesarte y responderme 😘
Best workout videos on yt so far!
Thank you so much! This is one of my faves too, then again I’m biased 😆
@@LiveFitness İ meant all of your Videos here. They are very effective thanks. ☺
Can I ask what kind of dumbbells your are using?
Hey Liz they’re adjustable ones by a company called body power. I only have these as they take up less space if I had the space for a rack I’d personally have individual ones. I have had these many years so don’t know if they’re still available for purchase but that’s what they are! X