I like the challenge :) For healthy ppl, I wanted to believe that if we do keto and IF, we can occasionally eat something we really really crave ( small amount) we won't come off of ketogenic especially you pick the day when you work out.
Thank You!!! Thank You!!! I will be adding this to my yum cha collection for my family. We still go out for yum cha but stick to things like tendon, tripe, chicken feet, roast pork, roast duck and steamed greens and have been missing char siu bao. For anyone making this at home, don't use xylitol with the yeast part as Xylitol will kill the yeast. It's fine if you are just using the yeast for flavour and not the rising of dough. Love your channel so much
Thank you Nikki!! So sweet of you to be reminding us about the issue with using Xylitol. Looks like your family members are all on keto/low-carb diet. Hope you will find more useful recipes in my channel! ☺️
@@KyesKitchen Hi Kye, yes we've been keto and low carb for about 4 years (I'm keto, the rest are low carb) for various reasons. My dad and brother have also started eating this way as it's very good for control of blood sugar. I use it for pain control. I love your channel, I've been going through all the recipes and making a yum cha/ dim sum playlist
Hi Kye, thank you so much for all the amazing keto recipes. Just signed up as an "All" subscriber 👍 Will try to make this as soon as I get all the ingredients. I live in N. America currently. Is it easy to buy keto ingredients locally where you are? I am asking coz I may move there in the future. Do you share recipes with another prolific fellow YTber "lowcarbrecipeideas"? I am so glad to see many Asian inspired low-carb recipes 👏
Many did not receive the manual now. I am not sure why. Please send me an email at karyikoh95@gmail.com. I will send the manual to you personally ya. ☺️
Hi Eunice, xanthan gum is the most suitable ingredient when it comes to thickening sauces. You may try replacing with psyllium/flax but the texture won't come out so nicely. ^_^
I always wonder and notice that you love using soya sauce to marinate or cooking and I did ask you are you using keto soya sauce but you never reply me. If you are using normal soya sauce (especially in this recipe you use quite a lot) then I would say this consider not a ketogenic diet at all. I didn’t mean to offends you but I just doubt about it. 🙂
@@KyesKitchen Tq for reply and clarify, thats very good to hear that. One suggestion I think is better list down what are the keto ingredients you using in each recipe like all the keto UA-camr from USA or Europe, they always clearly list out the keto ingredients they are using and provide the nutrition fact each time. I’m a ketogenic dieter quite by a ketogenic doctor for 1 year now, that’s why I’m very straight on the ingredients I’m using n consume.
I like the challenge :) For healthy ppl, I wanted to believe that if we do keto and IF, we can occasionally eat something we really really crave ( small amount) we won't come off of ketogenic especially you pick the day when you work out.
有了Kye我們都變的有口福🥰太感謝了😘
哈哈哈 有了你們 我也有了動力和成就感 謝謝你們！😊
耶～我小時候超級喜歡吃中式的包點(eg 奶黃包、叉燒包）
也喜歡吃叉燒
覺得找到Kye的頻道真的好幸福
生酮也可以吃中式的食品～
（雖然我個人比較喜歡吃西餐 可是有時候也會心血來潮 想要吃中式的食品🤣）
謝謝Kye~💕💕💕💕💕💕💕💕💕
Q&A 讚讚讚！🤩🤩🤩🤩🤩
哎喲 您那麼用心的留言太讓人受寵若驚了！哈哈哈哈 你喜歡就好啦！那過一陣子我做一個調查，看看大家都什麼時候有時間，一起約起來！ 😋💕
@@KyesKitchen 好喔～😆😆😆😆💕💕💕💕💕💕
可否全用杏仁粉，因為對椰子敏感.
Kye 期待妳的直播喔😍今天試做。太貪心，餡料爆炸了🤣不會包。包成叉燒餃🤣但味道仍是美味呀😋謝謝妳的分享👍
Love your videos. You make cooking Asian food, my favorite, so easy. Keto too! Love Love❤
Glad you like them, Terry! 😊😊
Gonna try this recipe...thank you!
叉燒包😍久違了，謝謝Kye的中式生酮美食😋西式已吃厭了😛期待直播啊🤗
耶 有多一位來賓了 到時候見喲 😁😁
Kye, make pao beside coconut and almond flour. What else gluten-free flour can use
Thank You!!! Thank You!!! I will be adding this to my yum cha collection for my family. We still go out for yum cha but stick to things like tendon, tripe, chicken feet, roast pork, roast duck and steamed greens and have been missing char siu bao. For anyone making this at home, don't use xylitol with the yeast part as Xylitol will kill the yeast. It's fine if you are just using the yeast for flavour and not the rising of dough. Love your channel so much
Thank you Nikki!! So sweet of you to be reminding us about the issue with using Xylitol. Looks like your family members are all on keto/low-carb diet. Hope you will find more useful recipes in my channel! ☺️
@@KyesKitchen Hi Kye, yes we've been keto and low carb for about 4 years (I'm keto, the rest are low carb) for various reasons. My dad and brother have also started eating this way as it's very good for control of blood sugar. I use it for pain control. I love your channel, I've been going through all the recipes and making a yum cha/ dim sum playlist
kye我來了，先讚在欣賞視頻。
Amazing you can make keto bao dough! 🙏
Will try it of these days.
Hi kye's,我太想吃包点了，终于有食谱了,好开心哦！还有个种类点心！期待！期待！谢谢你☺️
哈哈哈啊 好好哦 那Connie可以做来吃了！🥰
@@KyesKitchen 真的，要准备买材料来做了！我很心急了！哈哈😄
每次嘅食譜都帶嚟驚喜，很讚唷！
謝謝Tweety! 過獎了啦 😋😋
感覺這餡料來拌花椰菜飯也好好吃呢！哈哈！好喜歡小手冊，謝謝你！
很開心Joyce喜歡！😁 對的，餡料的口味比較重，配比較淡的食物很適合 ☺️
Kye,i remembered you have a video doing keto char siew....i cant find it now...what happen?
Hi thanks for the great recipe & I am so tempted to try. I would like to clarify the portion of xanthan gum is 3/4 tsp on 1/4 tsp?
謝謝Kye的分享，看起來很好吃，已在準備中。🤤
謝謝No的收看呀 🥰
kye的视频真是我盼望已久的好吃+健康食谱。请问网上大家 低碳材料 都是做 烤面包或者烤蛋黄酥，为什么没有人做蒸肉包子呢？我想念又蓬松又软的外皮的肉包子，搜了很久都没有。kye能发明一个（馒头，包子外皮）食谱吗？谢谢。
Li~~~ Kye其实一直在努力呢，没有面筋的食谱，总是耐不了大火蒸，总是会塌。而且就算可以，也做不了那么松软。但我还是会继续努力的，可以做成我也会超开心的 🤣😁
期待kye直播哦🥰
耶 那我和小雨約定咯～ ^_^
请问代糖我用罗汉果糖可以吗？
你很用心~值得稱讚
謝謝Bus! 你的收看就是對我很大的支持。 🥰
敲碗直播~ 期待 期待!!!!
等你等你 一定要來哦～
太棒囉😍改天要來試試看😘
哈哈哈 好的Youjin! 您的好手藝，一定可以做的很棒的！😋
哈哈哈😍謝謝妳的肯定😘每次做完都很開心而且很有成就感😍。上次妳馬麻教的無米肉粽超級無敵好吃的，我的牧師都👍👍👍
Kye這次也好棒😍 深夜看得超餓的xD
我之前也看過一個生酮叉燒包的食譜。是「小貓依藍」部落格裡一篇2019年初的貼文。她也是研發能量很強的一位!不過她當時使用的包子是堅果醬饅頭那個配方。妳的感覺更像。好喜歡大家不斷研發、不斷精進的感覺，謝謝妳們的努力😍
另外，雖然感覺妳應該早就都知道她了，但還是想提一下「田安石」老師，她應該是台灣第一位出版生酮食譜的人。雖然她的用料普遍複雜就是了…
我發現霧瑀關注很多很厲害的人耶 哈哈哈 請介紹我更多 我也好想跟前輩們學習！堅果醬饅頭的食譜超多人在做的，我本來還以為原創是好好吃瘦耶 🤣 但你太高估我了，我不知道田安石老師，剛剛搜了一下，網上影片好像不多 哈哈 其實我蠻喜歡看複雜的食譜 感覺可以學習到很多 能弄懂很多原理 讓我在研發食譜的時候 更得心應手 謝謝霧瑀的介紹啦～ 🥰
@@KyesKitchen 我是那種光說不練的類型，比較佩服你們前線研發的創作者QQ
一開始想接觸低碳烘培時，因為不知道要買什麼材料比較划算，就看了大量的食譜跟影片。後來養成習慣，也算是樂趣之一(?) 但我家的廚房非常小，放不下烤箱、不能用油鍋。總之限制很多，只能挑簡單的食譜用氣炸鍋試，成品大多不漂亮🥺 (自己吃吃倒無所謂)
田安石以及另一位也滿有名的Sophie's keto，兩人的食譜幾乎都在書當中，鮮少免費公開。我之前也是到學校圖書館借閱才第一次看到內容。不過她們各自有臉書社團，也許kye可以參考看看?(搜尋她們的名字就能找到)
只能用烤的嗎還是可以用蒸的
Hi Kye, thank you so much for all the amazing keto recipes. Just signed up as an "All" subscriber 👍 Will try to make this as soon as I get all the ingredients. I live in N. America currently. Is it easy to buy keto ingredients locally where you are? I am asking coz I may move there in the future. Do you share recipes with another prolific fellow YTber "lowcarbrecipeideas"? I am so glad to see many Asian inspired low-carb recipes 👏
Q & A 😃
( can’t wait fm 🦘)
🥰🥰 🇦🇺?
你的所有食譜都好厲害呀！可以跪求蝦餃的食譜嗎？謝謝
哈哈哈 蝦餃有點難也，但我明天會做一個很類似的餅皮，記得來看哦~ 🥰
I tried two emails, but I can't receive the manual. Is there any manual now?
Many did not receive the manual now. I am not sure why. Please send me an email at karyikoh95@gmail.com. I will send the manual to you personally ya. ☺️
真係好勁呀👍🏼😍！每個步驟都很詳細👍🏼！感覺到都很用心拍片👍🏼！我有一個問題想請教你～請問：可否省略加熱前車子粉這個步驟？可否直接將乾的材料混合後加上水和蛋白...？謝謝🙇🏻♀️
你好呀 Grace，謝謝您的收看！ 💕 洋車前子不加熱的話，麵糰會很濕哦，不好包~
明白了！Kye謝謝呀🙇🏻♀️
請問水浴法是怎樣的？
鹹食超級讚👍🏼👍🏼👍🏼
生酮手冊真的超級有幫助❤️❤️😭
謝謝天使！！愛您 🥰
@@KyesKitchen ❤️
感谢老师分享，妳是最棒的🌹
嘻嘻 谢谢CK~ 记得去领取手册哦～ ^_^
Brava well done
请问怎么领取手册？ 没找到链接🔗哦
叉燒看起來也太好吃了😙😙😙
哈哈哈哈 對呀 傳統做法太複雜了 又是醃制 又是烤 又是熬醬汁 這個一次做好～ ^_^
@@KyesKitchen 超棒的這個簡單作法，想單純吃叉燒也能快速解饞😙
I’ve not received the email?
Great work Kye👍
謝謝🙏
Thank you Trina 🥰
Yummy, yummy!! Wondering if the xanthan gum can be replact by the psyllium husk or flaxseed mill in the pork filling ?
Hi Eunice, xanthan gum is the most suitable ingredient when it comes to thickening sauces. You may try replacing with psyllium/flax but the texture won't come out so nicely. ^_^
@@KyesKitchen got it ,thanks
I added all the ingredients as listed but my dough doesn’t rise. I don’t get why? Is there two different type of psyllium flour? Mine is brown
I try some of her recipes but didn't turn out like her video too. :(
真的什么都可以健康的吃
哈哈哈 我尽力！谢谢Maisie的收看！☺️
Hi! Love your channel and thank you for the recipe :) Are there any substitutes for psyllium husk?
Hi Emily, thank you for watching my videos. You may try with flaxseed meal but it’s not 1:1 substitution ya. You may need to adjust the amount. ☺️
感謝Kye分享
謝謝Maggie 🥰🥰
Q&A
等Koey!
生酮kueh Lapis 食谱 🙏🏻🙏🏻🙏🏻
好的！记下来了！哈哈 发现最近很多同乡耶，看到好多敲碗本地美食～
支持你 我明天就来做
好的 Michelle女神！谢谢支持！😆
Thanks for the keto manual.
You are most welcome 😁
3:17 包子皮
🥰谢谢kye的用心! 想请问一下，这一款叉烧肉包可以用锅蒸熟，或者是煎熟吗?🤔谢谢你哟!😋❤️😘
谢谢美好的收看！不能用蒸的哦，煎的应该可以，可以试试哦 😉
替代手册在哪领谢谢
請問key有吃過廣東雞仔餅嗎？好想念，可以請你研發嗎？
我吃過！但怕跟Emma的版本不一樣 你喜歡的大概是怎樣的 可以形容一下嗎 啊哈哈
Hi Kye, I wonder if the BBQ pork bun can be kept in fridge or freezer? If yes, how long?
Hi Antra, I haven’t tried it yet. But I kept mine in the fridge for 3 days it still tasted great. 😉
@@KyesKitchen great..as long as I can keep it at least a few days. Keto snacks are very previous 🤭🤭
Can I steam instead of bake?
Hi Jessie, the buns will collapse after steaming ya.
@@KyesKitchen I see, noted on this. Thanks Kye! I love your channel! Keep it up!
請問 Is Coconut condensed milk Keto ？
謝謝
不是哦，除非有標記是無糖的，淨碳水也合格就可以吃 ☺️
👍👍👍
請問將椰子粉磨細後就叫椰子麵粉嗎？謝謝。
我不太確定您指的是什麼椰子粉欸。有英文名稱嗎？
哈哈，前天做过包子外观也是惨不忍睹。洋车前子影片说7克，但是配方8g耶~那个酵母可以配合温水搅拌让面团更容易吸收，不过不知道在外面放温水的环境下， 酵母吸收得到蛋白的话是否也会有一样的效果？建议先做面团，再做配料可以最大化利用时间和在做配料时间面团就发2倍大（一般1~2个小时）就好了（如果有用温水比较快），不过低温冷藏发酵，可以风味最大化，（缺点就是慢）温水能快速发酵实现2倍大的面团，因为配方有椰子面粉应该和大多数面团原理一样。（快的话，缺点失去丰富风味，优点就是一个字快…。 ）皮的话太薄容易破也不好包，破了叉烧汁会让包子崩塌。最好是中间厚旁边薄，包的时候，拇指在上，食指在下对折在食指第二节肢，不要对折手指头需要多加练习就会了，做好了发10分钟，放冷水锅里蒸包，煮的时候二次发酵，等有煮到有蒸气，保持大火煮10分钟（火不要超过锅底会变炙烤）,关火不要开盖等5分钟继续蒸，就能食用了。食谱很棒谢谢你~
这是我失败后学习到的，希望你能喜欢
哈哈哈 弟弟好用心 我来一一回答你吧
1. 对的，一般干酵母需要用水化开，才会蓬发的比较好，因为酵母的启动和蓬发需要水。但速发酵母则可以省掉这一步。泡水也有另一个作用-确保酵母还活着，放置一会如果有发泡就代表可以用。
2. 化开酵母用温水，不是要让面团更好吸收，而是那是酵母更容易繁殖的温度，所以温度也不可以过高，酵母会死掉。
3. 这个食谱不是传统的包子做法，加酵母是要模仿包子的风味，也辅助一部份蓬发的作用，包子皮的蓬发主要还是靠泡打粉。
4. 长时间发酵其实最主要的作用不是蓬发，除了弟弟提到提升风味的作用，在传统面食食谱里，是要让面筋组成和放松。在无面筋的生酮食谱，基本不适用
5. 生酮包子皮没有面筋的力量，所以很难擀到像普通包子皮理想的状态（中间后边边薄）。但弟弟说的没错，皮比较包的确比较容易塌陷～
6. 这个食谱不能蒸啦 我是用烤的 蒸的话会塌～
@@KyesKitchen 受教了，学到了谢谢老师
不过有用椰子面粉也是面粉的一种吧？不是跟面筋的原理也是一样吗？
@@chuasengseong8528 椰子面粉没有面筋～
Hi，kye这包皮不适合蒸吗？
嗨Peak Luan, 不适合哦，我也一直想要做出适合蒸的包子皮，但是总是塌陷 😅
谢谢Kye
替代材料手册怎么领
最新影片的說明欄下方有鏈接哦 ☺️
如果时间合适一定观看直播。请问Kye,洋车前子和其它干料分开加水加热的原因是什么？😊
你好呀Ann, 我怕泡打粉遇热就失效了，所以只好分开加进去了。直播方面，我在考虑在这里晚上的时间，也就是您那里的早上，您有时间可以来聊聊天^_^
@@KyesKitchen 谢谢解答，明白了。期待直播的互动💕
看起來很可口、想來試著作，請問黃原膠是什麼？
黃原膠是Xanthan Gum, 一種粘稠劑哦 ☺️
包子不是蒸的吗？我听到你片尾说的是烤？？？？！
哈哈 就蒸不了呀
这包子用蒸的可以吗？
不能耶~ 這個整個話包子皮會太濕~
五花肉可以直接用培根代替嗎？
哇 這個我沒想過耶，哈哈 不知道會不會影響整體風味，雲兒可以試試 😁
那裡看首播
不是首播啦Amanda, 是直播☺️
在UA-cam呀，但還不確定時間，一些直播器材也還沒到 😋
Thank you sooo much! May Jesus bless you
💕💕💕💕
請問可以冷凍，要吃時再拿出來烤嗎？
我沒試過，但應該沒問題的 ☺️
I always wonder and notice that you love using soya sauce to marinate or cooking and I did ask you are you using keto soya sauce but you never reply me. If you are using normal soya sauce (especially in this recipe you use quite a lot) then I would say this consider not a ketogenic diet at all. I didn’t mean to offends you but I just doubt about it. 🙂
I think I missed out your comment. I use liquid aminos. I mentioned about it in my previous videos ya.
@@KyesKitchen Tq for reply and clarify, thats very good to hear that.
One suggestion I think is better list down what are the keto ingredients you using in each recipe like all the keto UA-camr from USA or Europe, they always clearly list out the keto ingredients they are using and provide the nutrition fact each time.
I’m a ketogenic dieter quite by a ketogenic doctor for 1 year now, that’s why I’m very straight on the ingredients I’m using n consume.
手冊連結找不到
你好Beverly, 說明欄第一行就有啦～
mailchi.mp/c431b4649eae/keto-cooking-guide 這個 😁
@@KyesKitchen 謝謝🙏我找不到說明欄🥰
如果没有黄原胶可以用什么代替 😁
嗨Sophia, 暂时还没想到有什么食材可以替代呢 😅
@@KyesKitchen 好的谢谢你哦 😊😊😊有你真好，我们有口福拉 😁😁感恩
請問黃原膠可以不用或用其他取代嗎？
不能呀Erica~
如果不用肉馅儿，可以用什么替代？
你好呀Teena，有点难耶，毕竟是叉烧包嘛，不用肉的话就做不了叉烧包了～
普通酱油可以吗？还是要找生酮的？
可以用醬油代替品，liquid amino哦 😁
酵母好象没有发起来？
Love u ，正
How are you Koey? I miss you~~
@@KyesKitchen busy …I like this food ～
你觉得流沙包的皮和这个哪个更好呢
這個皮更好！哈哈哈 畢竟那個是比較早的食譜 😆😆
@@KyesKitchen 好。那我来试试。我用蒸笼可以吗
不能，我试过，会塌下去～
@@KyesKitchen 啊 所以只能用烤的对吗？
@@KyesKitchen 我试试用空气炸锅 今天我做你上次的煎堆 没有油炸 直接空气炸锅 膨胀好大一个球。但是拿出来就会马上塌陷
請問這叉燒包可以直接用蒸的嗎？
不可以哦～ 會塌的～
謝謝@@KyesKitchen
喜歡妳做的點心
我也做過幾款，都很好吃！
Kye,为什么我搓的面粉会散粉那样，哪里出现了问题呢？弄不成包皮
可能太乾了哦，可以加少量的水 ～
鍋子的把手很燙吧！因為看見把手穿衣服。
對呀，真的觀察入微呀彤恩～ 哈哈 把手穿上衣服還是很燙，要戴手套～ 😆
头香😆
叉烧包好棒o(≧v≦)o
直播好! 我等你。
好！我们不见不散咯 😆😆😆😆
@@KyesKitchen 好哟😍
如果有生桐豆沙饼就好咯😅
哈哈哈 好！我记下来哦！☺️
那天实在很馋 所以吃了一块 还好没有退酮🥲
@@tniaaj 哈哈哈 偷偷吃一块没关系啦
请问一定得用黄原胶吗？我买不到
是耶～ 你在哪儿呀？我可以帮你网上找找～
@@KyesKitchen 我住在马来西亚槟城
是填完馬上領得到手冊嗎? 我填了,但我沒有領到. 不知道為何?
是的 會馬上發到郵件箱 Jasmine可以email到karyikoh95@gmail.com 我手動發給您 ☺️
請問，我已經申請好幾次手冊，並且用兩個信箱申請，都沒有收到。也確認過，並未被歸類到垃圾郵件。
請教是否有其他方式申請，謝謝您。
Fanny 可以給我你的郵件地址？我手動發給你。☺️ 不想在這裡公開的話可以發到我的ig (karyikoh)或是 email (karyikoh95@gmail.com)
如果手册加英文名稱更完美
收到！謝謝Pedro的反饋！等我的V2! 😁
_
🥰🥰🥰
😘😘😘