Simple Beginner Jump Rope Cardio Workout

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[@bridgettewillis3124]

If I'm a beginner just starting out, how often can u do this routine? Everyday or every other day? Whats your recommended progression level?

[@Jump15official]

Hey Bridgette,
I would start with once every other day for a week and then based on how you're feeling increase to two rounds every other day or go everyday. By week 3 or 4 depending on how your feeling, work up to 3-4 rounds per workout (15-20 minutes).
The big thing is stopping if you feel any discomfort. Shin splints are the biggest overuse injury for new jumpers. Watch this video and implement the exercise to strengthen your tibialis muscle👍 It's a simple exercise that doesn't take long.
Welcome to my channel!
ua-cam.com/video/aa8-5158NsY/v-deo.html

[@bridgettewillis3124]

@@Jump15official Thank you so much for the quick and thorough reply. I have tried to get into jump roping consistently in the past, but I did not realize that I was doing too much too soon. I would try to jump for as long as I could every single day...big mistake lol. I had major discomfort. I am going to give you recommendation a try, and see how I fare. Thanks again!

[@bridgettewillis3124]

​@@Jump15official also just subscribed!

[@Jump15official]

@@bridgettewillis3124 My pleasure 🤙
Be sure to focus on good form and technique 👉 ua-cam.com/video/k6tTqLkpkhQ/v-deo.html

[@albertbell7120]

Need to get my ropes back into action 🇬🇧

[@Jump15official]

Hey Albert! Do it!🤙🤜

[@tinalewis6782]

Perfection! 👍🏻

[@Jump15official]

🤙

[@nicolobosica5403]

First

[@wilt862]

What kind of shoe do you use to jump rope ?

[@Jump15official]

I have Nike Metcons. Basketball shoes work well too.