Keto Hair Loss, Carnivore Regrowth
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- Опубліковано 5 лис 2019
- When I started a Keto Diet and began to lose weight my hair started falling out. I lost half my hair in a few months. Transitioning to a Carnivore Diet has allowed all my hair to grow back. Have any of you had this experience?
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I have been carnivire for 3 yrs. I weigh 125. ( Was 165) Have maintained that weight . I eat at least 125 grams of protein every day. Never had any trouble with hair loss except when I was on keto. Went carnivore and hair came back. By the way, I'll be 73 this month. Walk 2 miles a day and never felt this great. On no meds.. I feel like I'm 30. Love your videos !
Thanks for your post, Barb! You have motivated me to stop goofing around with keto and go back to carnivore! My hair loss had stopped, but my brows and lashes never came back. Then I started playing around with veggies and keto snacks, and boom... hair is falling out again! Grrr.... Going back to carnivore. Thanks!
Whoa! Thank you both for commenting. Holy cow!
What’s the difference between carnivore and keto? I assume you aren’t doing milk
Wow I thought Keto was meat and vegetables just no carbs.
Are u on instagram barb
Im the hairiest man alive, just started carnivore diet a week ago. Might be Workin at the circus soon
I lost my hair in the same way you did on keto. I'm on day 12 of carnivore. I pray my hair fills back in. You have given me hope.
Has your hair gotten better
Did it fill in
Did it help?
Thank you! Hair loss is so discouraging but your video is very encouraging! ❤
I lost SO MUCH hair!!! Thanks for making this video!
Baby hair sprouts 💕
Mine grew again. I eat more protein this year versus last year.
I eat 5 eggs most days. Great source of biotin ⭐️
YES eggs are sooo good for you, esp for HAIR. High in choline too which is very needed and missing for most ppl.
Eat
Eggs
Daily
And not just 1 or 2. Eat 3-5, for sure!
Pastured hens preferablt, organic doesnt matter near as much. Organic just means the feed is soy so its vegetarian. YUCK soy is not fit for ppl for sure!
Chickens are not vegheads either. Theyre carnivores! They eat omnivore too but prefer carnivore. They eat worms, bugs etc. MUCH better for them to get out and eat that stuff! Better quality of life for them, better quality of food for us.
I eat 3, gonna up it to 5 now daily thanks 👍
Just think what eggs do for your pets hair/fur, no accident, right
Your candor and heartfelt shares are inspiring. The physical transformation you and your husband have made is truly remarkable. You two make a great team!
Thank you so much
I've been on the carnivore diet for a little over 6 weeks and I've noticed, around my hairline and the area were I usually part my hair, have started growing these little baby hairs, I noticed it and was bewildered, I had resigned myself to the idea that at some point I was just going to be bald and just accepted that as a reality. But then I started researching it and low and behold, other carnivore friends are also experiencing hair growth in old areas of balding. This is wonderful news, I could cry.
Much like yourself Laura, my old diet was 40-50g of protein and NONE of that was from meat or eggs or diary, it was from vegetables and carby sources, so their diaas score would've been considerably small, so I doubt I was even getting 25g of useable protein a day, and this lasted for over a decade. My current diet gets 140g a day and that's a below average day. It's incredible just how much of a difference protein is making in my hair growth, I didn't even do this diet for hair growth, I did it for weight loss and maintenance. I'm so happy and also so fu**ing angry at the same time, it was this easy to correct the whole time..
Edit: This could also explain why my facial hair takes a year to grow into a patchy stubbly mess, and over the past 6 weeks it's grown into a years worth of progress in 3 weeks, twice!
I could cry too . This diet has helped my mental health so much . I was looking grean orand sick hair was falling , alot of hormonal acne and my face was getting hairy due to hormonal imbalance from PCOS I felt so ugly . Now I’m only 7 DAYS. In this diet !!! And my hair isn’t shedding , my skin is finally clearing up and my skin tone looks more even I don’t look sick anymore even my family says I haven’t had this much beefy in years .
I was eating 30-60grams of protein a day for 3 months when I started Keto. Then I woke up one day and couldn't walk or raise my arms. I do hair and this was devastating! I was getting 80-83% Fat/day & didn't really worry that my protein was 14%. I added carbs back in thinking it would give me strength and it did not. Then one night while crying out to the Lord, He told me it was my PROTEIN! Call me crazy, but this really happened! lol I'm losing tons of hair but I have recently been diagnosed with Hashimoto's & believe it's from my body adjusting to the medicine. I upped my protein to 83g/day (25-30% of my calories. I'm 5' 2", 147lbs) and my strength has returned! Praise the Lord! Thank you for sharing your story with us! ♥
Wow I am go glad you're eating more
Love your testimony! God is constantly speaking with us, we just need to be still and listen and obey.
@Tammy Amen and thank you! Yes, He's always right!! ♥
@@blessed2balive26 Thank you so much! Yes, He is! We just often times think it's ourselves thinking BUT I would have never guessed it was my protein so when the thought came I KNEW it was God. ♥
Laken Conner2 Hashimotos is apparently caused by protein deficiency. Thomas DeLauer & Dr Gabrielle Lyon have talked about it on their thyroid vids. Get yr protein up to 120gms a day & you’ll get rid of Hashimotos.
Yes protein is key, the very building blocks of hair itself! Requirement for protein goes up when people exercise.
Yes something so simple! It is a mistake I know I made and I think a lot of people make.
but people who do keto dont really eat less protein than non-keto or is it about the ratio vs the other macro's?
I love your videos, you are so natural and I am learning plenty from you. A big thank you Laura. I have started my carnivore diet 24h ago and I am so excited to be on this journey. Keep up the great motivating work.
Laura I am so proud of you. Look how many subscribers you have! I have been following you since late July and knew then that your UA-cam channel was going to be a success. I'm 54 and introducing us to your mom was an extra bonus for me. Keep it going girl, you are helping alot of people.
Thank you!
Thank you for the HOPE! My hair is frighteningly thin but I tried carnivore the end of July. Just in the last few weeks I've noticed the new hair growth! The new hairs are wild, but I don't care - they are there!
😂😂 it is exciting having crazy baby hairs for a while!
Its gets even better ! stay on high meat diet / eggs
Thank you for this. I'm dealing with hair loss and it is devastating. It's been several months now and no regrowth yet. I was keto for a year and just went carnivore first of October. So hopefully my hair will grow back...please hair grow back!!
It is very scary!!! There is hope I promise, going carnivore is a great step!! I bet by the first of the year you'll see growth.
Stay positive too!
I, too had terrible hair loss. I've loss 98# over the last year and about 1/2 of my hair! I was taking supplements and seeing no results in the hair or nail growth. I decided to try increasing my protein - from 56g/day to 110g/day. In less than a month, I started to see hair growth. By the end of the 2nd month, my nail health had improved, too. It has been 4 months since increasing my protein and my hair is thick enough, I had to have my hair stylist use the thinning shears on my pixie cut. I hope you find what you need to grow beautiful hair.
@@kristals_1196 Thank you for your kind comment. I'm hoping for the best 😊
@@kristals_1196 great advice
Your video is an answer to prayer! Like you, I was doing everything to hold onto my hair and get the texture back where it use to be. And just yesterday I gave up and bought a wig. I figured if I ever found the cure for my hair loss, I could at least walk around without my scalp showing while it grew back in. It never ever occurred to me that it was “Keto” related. And like you, my hair loss lines up exactly to shortly after I started doing Keto seriously with macros, etc. After I started doing serious Keto, I lost most of my desire to eat meat and eggs, and I assumed that was a good thing! Just soooo grateful for your video - while viewing, I knew that I knew this was my problem! Thank you a million times over!!
Love watching you figure out the editing game! You're awesome, PLEASE keep working on your UA-cam magic and spreading the knowledge!! So articulate and personable.
😂😂 thank you!! 🥰🥰
Wow this gives me so much hope!! I’ve always had thin, fine, and brittle hair. I just started carnivore two weeks ago. I would have never guessed it was a lack of protein!!! Videos like this help to keep the motivation going!
How is your hair now?
How is it going?
Oh man, thank you for posting this, I am so grateful it managed to come to me.
I love the enthusiasm you have about figuring out how to insert pics in the video!😃
Great info as usual and the pics were a nice touch!
😂😂😂 Thanks. I get lots of comments asking for more pictures.
Living Life Now *_Thanks to this product, your hair will no longer be shed_*
My hair loss has been frightening. Thank you for this info.
Thank you for this video! You saved a lot of women hair loss!!!♥️♥️♥️
THANK YOU THANK YOU THANK YOU!! For your bravery and honesty in this video. This has happened to me and it is absolutely devastating. I thought that I was doing everything right and then there were all of these empty and bald patches. I now looks forward to staying on carnivore and can hardly wait for the new hairs to grow in. Will look for ward to seeing it in the next 3-6 months. :)
You have beautiful regrowth! This is hopeful for me, I have chronic hairloss for a different reason (anemia) , but your story is still helpful for me, I will make sure I am getting enough protein as well
I have a friend with alopecia and she used to wear wigs...she has a full head of her own hair now....from carnivore.
Sea Siren Janine *_Thanks to this product, your hair will no longer be shed_*
I\'m not sure but ,if anyone else wants to uncover hair growth treatments try Nevolly Hair Loss Nerd (Have a quick look on google cant remember the place now ) ? Ive heard some great things about it and my co-worker got amazing success with it.
@@LauraSpath, how long has your friend been on the carnivore diet?
Juanita Lantang would love to know too
Thank you for sharing this. I wish I would have seen this before I started keto, as I too am losing my hair. I was thinking of getting my thyroid checked out as well. This will help so many and gives me hope ❤ ty again. ~Sammie☆
My eyebrows and lashes have grown!! I was shocked, especially at 60 yrs. old😁Keto was good for weightless, but Carnivore has taken the thinness and hair growth to a whole new level!!
Yes!! It makes such a difference!!
Reecia Stoglin - Me too on my eyelashes! They have always been characteristically straight and somewhat short and that hasn't changed, but now they are amazingly thick! I've had some eyebrow regrowth as well, but nothing like my lashes! I also got a ton of regrowth on my head! I've been carnivore for 2 years now.
*_Thanks to this product, your hair will no longer be shed_*
Reecia Stoglin yes I am losing lashes too. 1/2 hair gone
Mine too - I went to my administrator to retire and the first thing she said was "What's up with your eyelashes?" I said, "meat!" We ended up talking about carnivore - I'm still retiring though :)
I had the EXACT same experience of balding in the exact same places on keto. Now that I’m carnivore for 3 months, I have baby hair growing back.
Wonderful!! I think it is a mistake a lot of us have made.
This video is an answer to prayer. Thank you.
Hannah Serves amen 🙏🏻
Been there and done that. Your story is identical to mine. I even said, Great I'm losing all this weight and now I'm going bald. LOL I've lost a little over 100 pounds in a year.
Maranatha Quickly To little protein? Thinking you’d be knocked out of Ketosis?
congratulations
Thank you so much for posting this video. I've been worried about what I might be doing to my hair that made it get SO thin. I just went out and bought a wig to hide my hair. I've been wearing a scarf In The House so that my husband doesn't see how thin my hair got. I'm doing Keto, IF, and OMAD. Weight loss is great, but I never checked how much protein I was getting. You are a life saver. Again, thank you for this video.
You shouldn’t have to hide that from your husband
I SO needed to see this... THANK you!
SAME!
thanks i am keto but you have saved my life !! I love to see your before and after it is very motivating
Thanks for the encouragement. Mine is so much thinner.
I will check that I am eating enough protein, too.
Thank you so much for this video the info about hair loss that other people are experiencing it on keto too. I started carnivore this past week hoping it will eventually help
Dear Mrs. Spath, thank you you information and attitude. A very nice lady I know she gave up Keto because of her hair loss. I'll forward this to her pronto. Thank you again Mrs. Spath.
Thank you for posting this, I have a friend with this problem!! My husband’s gray hair is thinning out and his original hair color coming back too!!
I have heard a lot of people say their hair color comes back!
@@LauraSpath on carnivore or keto?
Thank you so much for giving me hope!
Excellent information. I love the photos! I am 2.5 months carnivore. Hair not falling out anymore, but also not growing yet. I stopped hair supplements but am still using my biotin shampoo and conditioner. I also just started collagen, but more for joint health, I am working to heal some serious knee issues. Thanks again!
Hopefully soon, sounds like you're doing it right
So glad you put this video out! I started keto at one point, losing weight quite easily! But I noticed that my hair seemed to be falling out. After about two years now, I’m doing closer to carnivore now. Keeping track of my fat/carbs/protein intake. And now that you mentioned it here, I realize that I have been focusing more on getting enough fat, and my protein intake has not been enough! Wow! So I am taking your advice, and start eating more protein as of right now! Thank you so much, you have given me real hope that I won’t go bald after all! 🎉
Ty So MUCH for TALKING about the HOLIDAYS coming UP ty ty ty ty
Thank you I really needed to see this !
I never had hair loss, but I have skin appearance issues (not cellulite but something similar) and I’m hoping to see improvement. I came to your channel to learn how to transition to carnivore and I stayed because I always learn something from you. Plus, your “mom” videos! I’m about to be 60 and I identify with her. You and I are exactly alike with food addiction issues and I can’t wait to see your upcoming videos. My fiancé is a gourmet candy maker. I need a plan! You and your hubby have had incredible results and you look fantastic. I’ve been very low carb or keto since 2009. I started carnivore on Oct 30. Thanks for all you do.
this is great news , thank you for sharing , God bless you Laura !
Yes, this happened to me. Five months on keto and my hair was falling out. I lost 20 pounds. Carnivore for 2 months but not strict and I have new hair growth in the same places you do - around the temples and ears. I'm so happy. I haven't lost any weight on carnivore but feel that keto carnivore or relaxed carnivore is the diet for life for me.
Stephanie Kraft+ What do u basically eat in a day?
I have had a lot of hair loss in the same areas as you. I think I'm going to give the carnivore diet another chance. I only did it for 3 months before. Thanks for the video.
Thank you so much, you’re a lifesaver. 🙏
You're telling my story girl🙂
This lady is AWESOME! So transparent. 👍🏽😎
Thanks Laura, I appreciate this advice!
Thanks for oversharing always. i love it!!!
Thank you for sharing your story. It is very inspiring. I have been struggling with hair shedding/loss for several years. This year it got serious. I think the reason was my poor diet. I was vegan for almost two years, then I became mostly vegetarian, then I started intermittent fasting, but I ate very little and low quality food. Now I try to eat more and eat more nutritious food, but I think I need to eat even more. Seeing your success, I plan to increase meat in my diet. I hope it will help. I watched several videos on this topic and you are definitely the person with the best results. I pray I come back here in a few months and comment that I have experienced some improvement.
What differences have you noticed
Very good video. You skin looks great and hair looks great. Carnivore diet made my hair thicker
Wow thanks for making this video! I am having hopes again now🙏🏻
I just started carnivore 5 days ago, so I'm loving your videos! My hair has already mostly stopped falling out after just 5 days. Hoping I get a lot of regrowth as well!
Hi! Any updates on your hair after a few months?? R.McD
@@sabrinao8857 No regrowth, but it has completely stopped falling out and is much stronger. I have a family history of hair loss on both sides of my family, so it may never grow back, but at least I'm not losing more! Scalp health has dramatically improved too.
@@roachums123 wow im so happy for you😍 any updates ?
Updates?
You and hubby look great ! Very happy for both of you.
I have been fasting 16:8-20:4, NOT KETO but eating what I want for about 6 months. I have had 24 pound weight loss and I have been experience severe hair loss too. I think I haven't been eating enough protein either. I have noticed since I have been more conscious about eating more protein the hair loss has decreased. I hope I start experiencing the baby hair regrowth soon! Thanks for doing a video about this!
Wow you have lots of hair now. Thanks for talking about this subject!
I'm looking forward to the holiday videos.
Just posted one today!
Thank you Laura for this information, I have hope.
I'm so afraid but glad to hear this. I've have patches of bald areas!
Thank you! This is so encouraging!
I definitely did the same as you. I did 4-6 oz at the most per meal to stay in those macros too. My hair was super thinning too! Thank you for sharing this!
You still full carnivore??
6oz times 3 meals is 18oz
Not bad for protein!
This is literally happening to me right now and I just went back and checked my protein intake and it has been lower than it should be. I also had my thyroid checked, and it was fine. Currently almost 6 months into a carnivore diet. I will be increasing my protein, thank you for this video 😀
How is it going now?
@@prins424 hello! Much better. Hair loss has subsided 😀
I found your channel today. I will be eating more protein after watching this. I’m interested in knowing what you eat to add all that protein! Thanks for the info, I will be binge watching your videos! ❤️
Yup, i never bought the whole idea of more fat than protein. I did approximately a half and half ratio, and lost 100lbs..
I dont deny some people say they feel better on high fat but I am like you and do best with steaks.
Me too! My fat/protein ratio is 50/50 and I lose weight consistently now. Down 97 lbs.
Debbie L awesome! What are you using to get that high of fat. I’m just starting. Don’t have a gallbladder so going slow
@@sharonthompson3938 I don't have Gall bladder either.....had to cut the fat back, and up the protein. I feel like a million bucks!!!
It's keeping insulin low that works to lose weight.
But too long and your hair can fall out. So I eat carbs once a day
OMG IM SO HAPPY I FOUND YOU!!! My hair has been falling out for years. It is the worse feeling ....I am watching your videos which relate to my situation....I think I really need to start this carnivore lifestyle.... I LOVE STEAK lol and I could eat it at every meal....and I agree with the fiber, I have SIBO so veggies really bloat me....anyway I’ll keep researching carnivore and hopefully I will give it a try soon 🙏🏻
You are amazing! I binge watched all your videos. I really want to do the carnivore diet now. ❤
Thank you!! Give it a try for a month and see how you feel?
This was so helpful!!!
Thank you so much for sharing.
Jennifer
You are such an encouragement!!!
Thanks for sharing. Very helpful.
This gives me hope. Thank you for sharing. I did ok the first few months on keto I'd say 7 months and then my hair started falling out!! Worse than when I had my kids. I had a massive shed for close to 3 months like you said so its sounding like I just need some patience. I've been more in maintenance mode over the winter so more calories and for sure more. protein.
So glad you put this video out!! I've been searching the internet for solutions. I too have always had very thick hair but started noticing my hair was coming out in clumps a few months ago. I've been doing Biotin, Collagen, Zinc, Selenium etc. I am hypothyroid but never noticed hair loss this drastic until going keto 9 months ago.. I will definitely take your advice and up my protein. Love your content. Toying with going carnivore after seeing the awesome transformation you and your husband have acheived. Take care and Happy Holidays!!
Thank you!! I think it will help for sure!!
Me too, my hair loss was devastating! Supplements like collagen, biotin, etc did nothing. Shampoos and potions are useless as the problem is internal. I am Hypothyroid and on keto but now I am doing carnivore and my hair is growing again.
@@sparrowfight5548 really ? Did it grow back?
Go carnivore .. those plants are what's destroying your hair .. You can take all the vitamins you want, but if you are still full of plant toxins, you won't be healthy ..
@@davehart7943 The collagen in the bone broth and the bovine supplement I take is working wonders. Just came back from hair salon for the first time in 7 months and she even noticed all the baby hairs growing back. Hair is shiny and healthier than ever.
Wow! Amazing....thank you for sharing!
Thank you, Thank you for this information on hair loss.
Thank you Laura. I have been on “ketovore” for the last 3 months and I’m noticing my hair line thinning out. I see now I’m not eating enough protein.
Thank you for doing this video!!!!!
I've been cheating a lot this couple of weeks because of family parties. My hair has started to fall out. I'm getting back to it next week. Hope for the regrowth. Thanks for the video.
Our bodies respond negatively so quickly when we eat plants, after eating a carnivore diet. It's so interesting to me.
Great to know!. I lost hair being poor and eating vegan and sugar! Lol can't wait to have regrowth. Am 61 and just starting carnivore. Never ever thought I would say that.
Very helpful. We are told to be afraid of protein or that we need very very little. Needless to say my hair has thinned considerably this year following that advice. Instead of supplements and shampoos, I'll spend my budget on meat.
Yes good idea!
Yes! It was really scary. I lost about 25 pounds and lost a lot of hair. I gained weight and most of my hair grew back. I’m over weight now and have some fear of losing hair again. I’m on the Ideal Protein diet now. Thanks for sharing. I didn’t know other people had the same experience.
My hair never came back
Wow awesome thank you for this info !
SOOO happy to see that there is hope for me and regrowing my hair. I lost 98 lbs in 8 months. Eating approx 60-70 grams of protein per day. My wt is stable now and my "baby hair sprouts" are now coming back. It is still slower than I would like so I got a wig and am having fun with that but I actually do want to eventually not need it.
And now?
@@elizabethtara7658 My hair grows longer, but not thicker. I don't know that I can tie it to the diet any longer. I shed a lot. I'm hanging onto the wig.
I’m the opposite. My eyebrows are AMAZING and my hair is so thin. I start carnivore next Sunday so I’m cutting out processed foods and nasty carbs this week. My hair loss is from stress and malnutrition from my binge eating disorder. I started a multivitamin 2 weeks ago to help correct that and will stop by next Sunday and buy different supplements with zero sugar. I’m seriously loving your channel. Your real, beautiful and speak so well. Thank you for helping me transition to this lifestyle. I’m nervous. I’m afraid of failure.
Try viviscal supplements for 6 months. It is the best.
Thank you. Thank you so much for your information!!!!!!!!!!!!
Just started carnivore about two weeks ago and I’ve been doing omad for months, hopefully I’ll see results on my head after a couple months
Thank you for this information!!!
My normal hair has always been what you described as when you were losing your hair. I can wrap an elastic to infinity lol. Plus my hair is dark so the contrast between scalp & hair. But it seems to have thinned as I've become older. Will watch for hair growth as I do carnivore. Thanks!
HOLY COW . I just reviewed my meal logs and realized many days are under 100 grams. No wonder
my hair has been thinning. On Carnivore for a few weeks and feel great. But I'm going to have
to up my protein. Very eye opening, thanks.
That is exactly what happened for me!!! I went back and was shocked at how little protein I was actually eating. It was a huge light bulb moment for me!!
George how’s you hair looking George?
@@timjones5631 I have baby hairs coming out after a year on carnivore. Recently upped the protein very high and eat everytime I'm hungry.
Omg thank you for sharing your story. I am going thru the same thing with my hair. I had a major shed in August after being keto for 3 months. So upsetting!! Full thick hair my whole life and now can see threw to my scalp. Waiting patiently for the regrowth stage!!!🙏🏻🙏🏻🙏🏻
Have your hair regrowth what you have done to regrow , have you added protein to your food
@@smitashinde6263 update please?🥺
EXACT SAME! How is it going and what are all the interventions you’ve used?
How is your hair regrowth? Thank
Thanks for your reply.
Thank you for this video!
So very helpful!! Thanks so very much!!
Thank you for this video, I'm on keto but eating more protein now trying to eat 100g a day,my hair is so thin around my face....Thank you Laura.....
Thanks for making this video, im going to up my protein intake, hoping it helps
Thank you for this information.
omg im going bald!!! mine is like how yours was and im freaking out seeing so much of my scalp now!!! i better step up my protein! only doing 90/day currently....200 for you? holy cow!! ill try anything at this point!!! TY
Wow! This video gives me hope 🙏
I was losing hair on keto too!! It was so short in thin like never before. I wasn’t undereating protein but undereating iron. I didn’t eat a lot of meat, it was a dairy and almond flour based keto diet :/ meat based is way better and my hair already grew back a lot :)
i'm on nearly all meat and my hair is still falling out. its kinda depressing.
M Crumb lol I have fructose intolerance and IBS, I can’t have neither of these 😂 I have the best digestion without any fiber. Also sweet potatoes are high in oxalates and oxalates block iron absorption. It was really only about the iron regarding hair loss
@@undom12 how is your hair now?
Great information on hair loss
Super videos. Gives me ideas. A tip I keep hearing as I’m about to transcend into carnivore (doing my studying.... been there don’t it jumping into something and all my hair falls out) was beef liver, plain or in capsules. I hate the smell and taste so will be capsules for me. Using collagen bone broth in beginning also I read good things about. Cysteine at night too. Also magnesium. Going to start with this and bacon and eggs and hamburger and roast. Simple and emotional eating is my intention at first 🥴🤗🤗🤗🤗
as I start this....you verified exactly what I have felt. got liver pills (hate smell and taste), collagen, magnesium, cysteine at night. ...electrolytes too.....Beef and butter to start with. I get the low blood sugar headaches, bedridden almost. How did you do with diving in?
Thank You Thank You Thank You 😊
I almost spent $100 for a hair regrowth product. I’m eating less than 100g of protein YIKES 😬 Getting ready to chow down on eggs and ribeye 🥩 My husband joined my keto journey 2 months ago. Doing great! His first improvement was his sleep; no more snoring and deeper prolonged sleep... not waking up every 2 hrs. Your story is so inspiring Keep up the good work.
That is wonderful!! I love that my husband doesnt snore anymore either.
YES!!! I thought it was only me. Idk why the heck carni is better for me and my hair, I thought i was doing pretty good on keto, but dang. I'm no longer balding. Plus my energy is through the roof!
thanks, you give me hope, i am in this process now, my hair felt like crazy i don"t know what to do, increase protein I will try