Losing Hair on Keto? Our Experience with Hair Loss on our Ketogenic Weight Loss Journey
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- Опубліковано 14 лип 2020
- Hair loss on Keto is one of those things that many people experience and it can discourage you from staying on your ketogenic weight loss journey. In this video Emily and Sarah discuss if they experienced hair loss on Keto and how it affected them
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💆🏼♀️ I am a RN and I did a TON of research before I started the Keto lifestyle 9/1/2020. I was aware of how common hair loss is with losing a large amount of weight or with any big stress to your body physically or mentally. ie surgery, mental stress, etc. I added daily Keto Perfect unflavored collagen to my morning coffee from the beginning. I wanted to lose about 40 lbs. so felt my goal for weight loss, being much less than many people combined with taking the collagen, I would not experience any hair loss. WRONG. I lost weight at a steady click from the beginning, but not excessively fast so thought I was doing well. Right before my 3 month ketoversary I had lost around 20 lbs. and thought I was experiencing more hair shedding, but wasn’t concerned because I had taken precautions to avoid it. Well, the shedding continued, increased and lasted 2 months before it stopped! And it just abruptly stopped. I lost, what seemed to be, 4 times more hair than usual during that 2-3 month period though! I did not notice any bald patches, but the shower drain would be mounded with my hair every time I washed it! I would walk through the house and see CLUMPS of my hair release and float through the air! My hair was everywhere! I added Viviscal supplements, Liposomal Vitamin D and Vitamin B3 at that time. Honestly, I don’t know that they helped. My hair had already been through it’s 3 month shedding cycle [hair grows and sheds in 3 month cycles] and I think I would have lost hair no matter what I took to avoid it. I’ve been in my 3 month growth cycle the last 3 months and have hairs sticking up all over my head so it looks like my hair has returned to normal and I’m replacing all the lost hair with new growth. Also, I did a ton of research on hair loss/growth during my shedding cycle and there are mixed reviews on whether Biotin really helps hair growth. If interested @DrDray, a board certified dermatologist, is an excellent resource on this subject if you search her YT videos regarding hair loss. Basically I picked these items out of her vids: topical Zinc Pyrythium (active ingredient in Head and Shoulders shampoo); Vitamin D3 (read on how to take it for maximum benefit); Saw Palmetto; Marine is best collagen for hair (Viviscal has this) and other collagens work too; Niacine/B3; Zinc; Magnesium. Sorry, this turned into a novel! I just wanted to share what I learned in hopes it can help alleviate anyone else’s anxiety over losing hair, because I was in a panic when my increased shedding continued into the 2nd month! Also, the lowest price I found the Viviscal was Walmart, but you can find it on Amazon too.🌻
Where you eating 7-10 cups of salad or vegetables a day on keto? That’s what Dr. Berg recommends
@@elettramia6380 yes I had a huge salad with protein almost daily for lunch. Homemade salad dressing. My diet was very good. I just eliminated all sugar and starchy vegetables keeping my carb intake low. I tested my finger stick ketones daily too. My labs were perfect during that time too.
3 years later...thank you for this! I've noticed this happening and you restored my sanity from the panic attacks 😂
Some things that have helped to control my hairfall include: (1) I discontinued wearing ponytails because it causes tension breakage. (2) I started massaging my hair and scalp twice a week with liitleextra cocoonnion hair oil while leaning forward & holding my head upside down to allow blood flow to the scalp. (3) Covering my head while moving out to safeguard my hair from dust and pollution. (4) Using mild shampoo again from liittleextra only to cleanse my hair.
So proud of my twin girls they are great motivation love you guys
Thanks Tuti!! We love you too - Sarah
I’ve never had anything but fine hair so losing more for me was distressing but I understood that a lot of diets cause this as does being menopausal, pregnant, stressed, post anesthesia, shock etc
I’ve embraced it and now I have lots of baby hair coming through!😘
Great to hear it’s growing back! I know it’s scary! -Em
New subscriber here! I am also a twin 😊. Thank you for this video as I’ve been terrified regarding my hair loss. It gives me great hope and determination to keep pushing on with my keto life!!! 😘😘
Thank y’all for the motivation to stay on
cascada122321 thank you for watching... it means so much to us! ❤️❤️-Em
A Reconstructor stops breakage in a short period of time. ION makes one. After 2 usages there was minimal loss.
I be waiting for you guys at my new place thank for my logo love it
I had hair loss on my keto weight loss journey, but it did grow back. It definitely was the weight loss. Since I’ve been in maintenance my hair is back to normal again. 😁
Kelli Hammond happy to hear that your hair grew back Kelli! I hope your comment helps someone stay the course and keep on ketoing on! ❤️❤️-Emily
Glad to hear..I have hope. :-)
I have not had any issues with hair loss since beginning keto in May 2019 thank goodness! I would love to see your guys’ hair curly. I am newly embracing my wavy/curly hair.
Our hair is a huge curly mess if we don’t straighten it 😂 that’s great to hear that hair loss doesn’t happen to everyone Myshelle! I think it scares some people away from keto!- Emily
After a phase of losing a bunch of hair each day, I stopped using commercial conditioner and switched to a "leave in" treatment from my salon. I made a huge difference.
Glad to hear it's temporary...fingers crossed.
It is a major search...I'm one thst searched abouts hair loss. I don't eat meat but do eat fish and use collagen.
Have to find more high in protein foods.
Glad I found your video..
Great video, When I was like 3 mths in and kept hearing horror stories about hair loss I ordered a collagen protein mix I found off amazon so I've been taking it daily. I've always lost alot of hair so haven't really noticed a dramatic difference in the almost 10mths of being keto. I also do my best to hit my protein for the day. Loved the intro of the video.
I’m so glad you liked the intro! We were trying something new! ❤️❤️ And that you haven’t noticed any hair loss, that’s great! -Sarah
Can you pls tell me which one you bought. I'm in my 3rd mth keto & my scalp is very visible at the top😢 it doesn't help that I already have thin & very little hair.
What everyone in the world keeps repeating and is so true: stay the course!!
This includes nutrition lifestyle, the investment markets, in your current job if you have one, and so much more
Nick Nowakowski yep yep yep! So true! -Em
I had hair loss in the beginning, but it seems to have slowed down. I do take biotin daily also.
My hair is down to my booty... Thank goodness I haven't had this issue... I had already been using collagen for a good 8 months before I even started keto Jan. 5th 2020... Afterwards I started taking biotin as well... Maybe I nipped it in the bud before hand🤔... Maybe it's cause we are all just different and keto is different for all of us🤔... Great insight ladies... U always do a great job... I'm happy to report I've lost mass water and inflammation weight since getting back on track... THX TO Y'ALL!!!💋💋💋💋💋💋
SEP 5th: 217 lbs
SEP 11th: 209 lbs
U guys ROCK.... I'm feel so blessed to have found u when I needed help the most!!!! I'm laser focused now!!!🙃 ❣️Sasha
Some people lose so much hair when they lose weight. We are lucky since ours was minimal! -Em
@@ketotwins U both have gorgeous hair!!!😍
I understand that from your personal experience, hair loss is a temporary issue on Keto, but that has not been the case for everyone. There are lots of stories of hair loss so severe it caused them to quit and they had to take great measures to get their hair to come back over a long period of time. Are they supposed to just keep up the diet and hope for the best as 50-75% (not exaggerating, these are numbers I've seen used to describe the amount of loss 6m-1y in) falls out?
Any diet can cause hair loss.
Yes...well stated. Stay the course ketoers!!! New look, healthy hair...well worth it. Look at THEM...💃💃😄
Sing it! Yesssss! It’s so worth it 🎉🎉🎉🎉
I wish you do wear your hair curly it's so much better. curly girl 10 years.
Nice subject. Didn't, but watching anyway...
Aww thanks Sing it :) -Em
So, how long does the hair loss last? It's already been about 3 months. I've lost the same amount of weight (20+ lbs) before without any hair loss, so it's not the weight loss - for me at least. 😥
Were and are you eating 7-10 cups of salad or vegetables a day on keto? That’s what Dr. Berg recommends. I’m hoping this is why I experienced keto hair loss because then it’s a simple solution. I’m also going to be adding NON fortified nutritional yeast to my diet which is rich in B vitamins and necessary amino acids. Also adding more animal liver in my diet! Hope this makes a difference 🤞
No we did not. Not a huge fan of salad lol
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Interesting because hair loss happens on almost any weight loss journey. Stress happens with any change. ;-)
First
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