40 Minute Full Body Full Out Workout | RESULT - Day 20

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  • Опубліковано 22 гру 2024

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  • @almapimentel104
    @almapimentel104 Рік тому +49

    I just want to say THANK YOU! I’ve been doing your workouts for years now, I had a brain surgery at the end of 2013, It was you who helped me to recover physically , during the pandemic I stood up because of you, and August 2021, I had a bone marrow transplant and once again you’ve been such an important part of my ongoing recovery. I struggle but I don’t give up! THANKS, GOD BLESS YOU AND YOURS!

    • @NityaVink
      @NityaVink Рік тому +1

      never give up! You're amazing!!!!

    • @brigety83
      @brigety83 9 місяців тому

      WOW!!! You are absolutely amazing!! Stay strong!!

  • @rachellaboda5086
    @rachellaboda5086 Рік тому +1

    What a great burn!

  • @samanthawilliams9789
    @samanthawilliams9789 Рік тому +1

    Crushed it!!!🏋️‍♀️💪❤

  • @myieshajohnson2847
    @myieshajohnson2847 Рік тому +61

    I finally finished the Work program yesterday 😁 so I start this program The results on Monday I'm way behind but I'm just glad I'm doing these programs

    • @sarahmcbride6370
      @sarahmcbride6370 Рік тому +11

      Not behind...just on your own schedule! You got this!

    • @myieshajohnson2847
      @myieshajohnson2847 Рік тому +1

      @Sam thank you so much ❤️

    • @myieshajohnson2847
      @myieshajohnson2847 Рік тому +1

      @@sarahmcbride6370 thank you so much ❤️❤️

    • @sarahsabin1921
      @sarahsabin1921 Рік тому +1

      You are so committed! I love it! You are going to crush those workouts and become so much more! I hope you have a great weekend!

    • @joannf5762
      @joannf5762 Рік тому

      I finished it after and mixed things up based on how I was feeling you got this 👍🏽

  • @angelaclement3544
    @angelaclement3544 Рік тому +1

    Great way to start the week 🏋️‍♀️💪🔥❤️

  • @suzanafernandes6094
    @suzanafernandes6094 Рік тому +1

    Loved the workout!thank you

  • @nicoleracine1986
    @nicoleracine1986 Рік тому +1

    August 2023!! 🎉

  • @JoseMunoz-hc1eq
    @JoseMunoz-hc1eq Рік тому +1

    Thank you Sidney you keep me going !’

  • @tanyamichaelson5331
    @tanyamichaelson5331 Рік тому +2

    Just did this work with my 10 year old son!! He's been watching me for 5 years do Sydney workouts. He LOVED it!!! He used 1 and 2 pd weights and said, "mom I can't believe you do this!! It's really good exercises and actually fun. I'm going to do it with you now." 😂 Sydney you even reach the young ones and now it's going to be a whole family workout. Me,y hubby and my son!! Thank you!!!

  • @stephaniecampbell7855
    @stephaniecampbell7855 Рік тому +1

    Aug 2023 FanFave for a reason! Loved it even more than 1st time! ❤️ meVSme 💪

  • @staceyloge6908
    @staceyloge6908 Рік тому +2

    Crushed again for August Fan Favorites 2023! 💪🏼

  • @sharonferrari179
    @sharonferrari179 Рік тому +1

    I have been exercising for years (I am 64] but I do not think I have ever felt or looked stronger. I have done this programme since the start of the year and for the first time ever I can see a real difference in my body, especially my glutes and legs. Thank you Sydney this is great!

  • @juliamachin4659
    @juliamachin4659 Рік тому

    What amazing variety in this session. Thank you for always being there.

  • @francesroth9729
    @francesroth9729 Рік тому +1

    Great Workout! Loved It! Crushed It

  • @cic789
    @cic789 Рік тому +1

    you're the best personal trainer Sydney :)🥰

  • @stacyyoung2439
    @stacyyoung2439 Рік тому +2

    love revisiting this workout !!❤

  • @allisonsansone4114
    @allisonsansone4114 Рік тому

    The beginning shoulder combo was killer! 💪🏽😎

  • @nantiavafopoulou7296
    @nantiavafopoulou7296 Рік тому +1

    21/8/2023 so happy to come back to this workout
    Consistency is the key
    Happy Monday everyone 💪🇬🇷☀️

  • @simplebyemmy
    @simplebyemmy Рік тому

    Sydney's Daily Wisdom (41:56): "What you've got is what you've got right now and that's all you need to push yourself, to see progress." Comparison is the thief of joy! We have everything we need right now to make progress. How encouraging!

  • @sandragamboaezcurra9082
    @sandragamboaezcurra9082 Рік тому

    Thank you for being there for us Sydney! ❤

  • @reneegarrison8782
    @reneegarrison8782 Рік тому

    After celebrating over the weekend for finishing nursing school, I loved doing this one again. Competing with myself is so motivating. Now, it's time to refocus on my nutrition, especially because I'm having surgery for a trigger finger today. My workouts the rest of the week will most likely be body weight, but I will still keep at it. Great job everyone!!!❤❤💪💪

  • @LeslieSforever
    @LeslieSforever Рік тому +1

    Favorite combo for my husband was the squat to calf raise. My favorite was the fact I thought you were killing me the while workout! I'm a sweaty mess!

  • @gabbyrdl
    @gabbyrdl Рік тому +1

    I was tired today but I pushed through 🎉 happy Monday

  • @delight743
    @delight743 Рік тому +4

    When I stay up late and sleep in, I feel this immense dread to not workout. The internal voices are proof that my goal is worthy. It took an hour and change, and I completed this workout.

  • @charlescole908
    @charlescole908 Рік тому

    Wow!! Sydney, this was very challenging for a 62 year man but I CRUSHED this week workouts. Had to change up my workout 🏋️‍♂️ a little later in the night because of family issues but I do get a chance to do your workouts anyway. Thanks

  • @lizburleigh2512
    @lizburleigh2512 Рік тому

    Sydney you're a big part of helping me break away from all or nothing thinking and i can't thank you enough!!!

  • @lexiizipzero
    @lexiizipzero Рік тому +1

    Love ya Sydney ! Getting me in shape ❤

  • @jaclynriendeau7785
    @jaclynriendeau7785 Рік тому +2

    I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both every day, xoxo 😘 👌💪🥵❤️

  • @radiantmasterpiece5649
    @radiantmasterpiece5649 Рік тому

    Crushed it! I have a rule that I can't leave my house until I've finished my (your) workouts for the day and it's worked! Feeling strong 💪

  • @christinastotts5915
    @christinastotts5915 Рік тому +2

    You vs. You Week complete ✅. My arms are still recovering from yesterday’s workout. My best friend was my inspiration for this workout. I hope everyone has a good weekend. I’ll see you for Monday’s workout.

  • @user-xh4qq3pp7u
    @user-xh4qq3pp7u Рік тому

    Just thank you, Sydney ( and Dustin, of course) for your workouts.
    It really helos against tiredness and sadness!
    Your postive and powerful comments and your smile let me often forget the effort.
    So I can always start my day in a good mood.
    You two (and a half) are fantastic!

  • @lindsayfake-kf2my
    @lindsayfake-kf2my Місяць тому

    I absolutely appreciate the pep talks.

  • @amandahinkle3755
    @amandahinkle3755 Рік тому +1

    Just redid this one in August 2023 for Fan favorites. LOVED it all over again- love the variety, combos, finishers.

  • @susantyler9789
    @susantyler9789 Рік тому

    I came back to this workout again on Thursday, 12-21-2023. Thank you for being there for us, Sydney and Dustin, to create these incredible workouts and merchandise. My favorite combo was plank toe tapouts.

  • @meghantighe5843
    @meghantighe5843 Рік тому +3

    Great way to start a dreary, rainy Saturday here in Northern Virginia! Off to kid’s soccer games, lacrosse games, and family stuff! Enjoy your weekend! Thanks again Sydney 😊

  • @christinelew1178
    @christinelew1178 Рік тому

    I woke up this morning unmotivated but I knew I had to eat the frog and get my workout done first thing. By the 3rd exercise I was all onboard. I’m so thankful for the availability of these videos!!❤

  • @daniellehilson6889
    @daniellehilson6889 Рік тому

    Love this! Instead of focusing on disadvantages or what you don’t have, worry about yourself! Focus on what you have, and pushing yourself, and stop worrying about everything else around you.

  • @Conny...
    @Conny... Рік тому

    "So you've got a personal trainer, at your disposal. Literally anywhere you are in the world"
    So true! Greetings from Germany and thank you so much for sharing these great workouts! 💪

  • @NityaVink
    @NityaVink Рік тому +1

    Fabulous workout via Aug 2023 Fan Faves. Loved it! :) Thank you Sydney!!!

  • @kcsunshine1203
    @kcsunshine1203 Рік тому +1

    A nice full body workout from an awesome trainer. Thank you!!

  • @toniann92
    @toniann92 Рік тому +1

    What a workout ❤. Thank you.

  • @franswissink3062
    @franswissink3062 8 місяців тому

    Goodmorning Sydney thank you for this workout today. Byebye you bye 👋 I hope you have a fine day after such good workout. Bye 👋

  • @juliaayers111
    @juliaayers111 7 місяців тому

    Thank you for pushing me!👌🏻 love you Sydney!💛

  • @rebeccafoster6850
    @rebeccafoster6850 Рік тому

    Thanks for going the course with us Sydney. I really appreciated the work out and your words of encouragement to believe in myself. Your right it's not good to compare ourselves to others. We can strive to continuing to be the best version of ourselves....Thank you

  • @judyrobie7198
    @judyrobie7198 Рік тому +8

    OMG my biceps were so sore and tired from yesterday's workout. After just a few minutes into this workout, I completely forgot about my biceps. Great workout today.

  • @fatihasetbel9923
    @fatihasetbel9923 Рік тому

    The best coach and the best workouts❤❤❤

  • @sarawhite5136
    @sarawhite5136 Рік тому +1

    August 2023! Starting the school year out right!

  • @lindseymccue2686
    @lindseymccue2686 Рік тому

    Crushed it!! AUG 2023 FAN FAVORITES!! 🎉 LOVED THE WORKOUT when i did it and noticed my strength 💪 ♥️

  • @saramather
    @saramather Рік тому

    Loved closin it out strong with that finisher! NO EXCUSES! 🔥🔥

  • @kathleensullivan7192
    @kathleensullivan7192 Рік тому +1

    I fell off the wagon for a couple of weeks. Thanks for inspiring me to get back on track. I love your workouts and love how I feel after completing them. Thank you Sydney !!!!!

  • @75JayLady
    @75JayLady Рік тому +1

    MORE OF THIS!!!!!! the combos were great! I need more challenges like this one!!!

  • @satellitefalling7397
    @satellitefalling7397 Рік тому

    Thank you for showing up for us every single day. Please know we are also showing up for you!

  • @sethukanimakani8398
    @sethukanimakani8398 Рік тому

    Thanks Sydney and Dustin for the great workout

  • @roshi2130
    @roshi2130 Рік тому

    It’s always a great day to work out with Sydney!

  • @marymargraf845
    @marymargraf845 Рік тому +1

    man that was a killer workout thanks for pushing us!!!

  • @mrmarc131
    @mrmarc131 Рік тому

    my goodness.... what a great way to get the day goin'! Thnx so much for the planning, encouragement, and positivity...

  • @laureljohnson4010
    @laureljohnson4010 Рік тому +28

    I’ll admit that this was a tough week, I really pushed myself and I’m so sore from yesterday that today I had to use lighter weights than I normally would have. I’m going to rest tomorrow and be ready for Monday’s workout.

  • @chris2chris.25
    @chris2chris.25 Рік тому

    ❤❤ not so difficult.... thank you Sydney for each and every workout!! You are so generous !

  • @heidifritz3053
    @heidifritz3053 Рік тому +4

    My favorite combo was….the cool-down! 😂. I am feeling under the weather but pushed through. It was a great workout!

  • @kayleeh4054
    @kayleeh4054 Рік тому

    Loved this workout. I have really proven to myself how strong I am and am pushing myself harder than ever. I’ve been doubling up workouts to catch back up to the live ones after having to take a week off and I am still out repping myself. Sydney has transformed my body in ways I didn’t think were attainable from home workouts after starting my fitness journey 3 years ago. Thanks Sydney!

  • @prettypurplesparkle
    @prettypurplesparkle Рік тому

    That was a fun full body workout. Fave move was the front squats. Felt strong in that last burpee set. Loved it crushed it!! 👍🏋️‍♀️🔥🥵💦😁💜🦸‍♀️

  • @MelissaCapriotti
    @MelissaCapriotti Рік тому +8

    Loved the challenge of this week! Happy rest day all!

  • @elishevaz6420
    @elishevaz6420 10 місяців тому

    Wow, this is possibly my favorite workout video *ever* .
    Awesome combos, great energy, and the best pep talk throughout ❤

  • @stephaniephan1169
    @stephaniephan1169 Рік тому

    We did it, rised to the "you versus you" challenge and mindset that you've got this and you are giving it you all one day at a time.

  • @manonmethot1980
    @manonmethot1980 Рік тому

    Excellent training! Thanks Amazing Sydney - love so much working out with you. You brighten up my day! Smile and enjoy your day everyone XOXOXO

  • @susantyler9789
    @susantyler9789 Рік тому

    I am thankful for all of Syndey and Dustin's workout videos, in which I completed this one for at least a second time on Tuesday, August 22, 2023. Here is to another day of strengthening our bodies!

  • @megmo3030
    @megmo3030 Рік тому +1

    August 2023-complete✅

  • @leannabrooks6592
    @leannabrooks6592 Рік тому +1

    I really liked how you broke it up with a few exercises where we only did one set instead of three. ❤crushed it!!!

  • @adanei1544
    @adanei1544 Рік тому

    Crushed it🤘! Have an amazing weekend all!

  • @bernadettetymczyszym5193
    @bernadettetymczyszym5193 Рік тому +1

    I don't know how I missed this workout from the past. This was a keeper and one to come back to to get a great workout in using the whole body. Loved the finisher, but burpees are my thing

  • @daynafernandes1878
    @daynafernandes1878 Рік тому

    So happy to be home and back to these workouts!!

  • @reginaholmes9749
    @reginaholmes9749 Рік тому

    Loved it for the second time! August 21, 2023 Fan Favorites~Crushed It!

  • @leannabrooks6592
    @leannabrooks6592 Рік тому

    Crushed this again 08.22.2023😊 thank you for everything!!!

  • @annamariacianciulli1964
    @annamariacianciulli1964 Рік тому

    Favoloso full body per iniziare la settimana,bellissimo,fantastico workout,grazie Sydney,un agosto fantastico,ripeterli serve a crescere e migliorarsi,grazie Sydney,Dustin e tutto il tuo team,favoloso agosto 2023!!!!Buon inizio settimana!!!

  • @johnrhodes4238
    @johnrhodes4238 Рік тому

    Loved this workout. Super challenging moving up and down the body. My heart rate was up the entire workout. I love the you vs you week. I’ve never been sorer. Lol 😂 thank you Sydney. ❤❤❤

  • @sarahsabin1921
    @sarahsabin1921 Рік тому

    I had a rough night with my baby and this workout is everything. I loved it, thank you for sharing your talent with us! Sydney makes it so I can have quality workouts at home. Thank you!

  • @kaylarandolph43
    @kaylarandolph43 Рік тому +1

    Done

  • @Sirivaax
    @Sirivaax 8 місяців тому

    I’m feeling it!
    I’m feeling the love!
    I’m feeling the energy!

  • @LAURENJAMES81
    @LAURENJAMES81 Рік тому +1

    Crushed it👍🔥 the motivation speech at the end was golden for me today. I pushed myself throughout the workout..and I was able to clear my mind.. ❤ love u sydney fam❤ hope you have a beautiful day.

  • @carlosmethodfitness
    @carlosmethodfitness Рік тому

    Absolutely love this full-body workout, Sydney. Great to see you smashing it on here girl. Carlos & Bex :)

  • @overlandforager
    @overlandforager Рік тому

    I loved this workout! 🎉 thank you so much for being my trainer for over 3 years ❤

  • @brianna2961
    @brianna2961 Рік тому +1

    Loved the added 30 sec of work towards the end!

  • @kellymcdonough7037
    @kellymcdonough7037 Рік тому

    Love this! Loved some of the music had a 80s feel ….. at least to me! Love it!!!Thanks Sydney! ❤

  • @debbiekelly9726
    @debbiekelly9726 Рік тому

    Great to do this one again with you Sydney❤❤

  • @deirdregibson1038
    @deirdregibson1038 Рік тому +1

    Crushed it for a second time August 2023. It has me feeling great aging.

  • @jolynkling481
    @jolynkling481 Рік тому

    I missed this whole week traveling. I’m so glad I came back to this workout, it was a good one. Will do the others on off days.

  • @shivid7680
    @shivid7680 Рік тому

    Great start to Monday morning. Thanks Sydney, crushed it strong, drenched in sweat😊💪💪💪💪💪💪

  • @jsutera654
    @jsutera654 Рік тому +3

    That was the best way to end "you vs you" week, I am breathless and my body is TOAST. Very ready for a rest day tomorrow! And then we're into our final week!!

  • @Skizzle_
    @Skizzle_ Рік тому

    I love the format of these workouts! I love being able to challenge myself each round. ❤💪

  • @ladyaeladya6992
    @ladyaeladya6992 Рік тому

    God protect you where ever you go❤

  • @flygates
    @flygates 3 місяці тому

    Great job guys! Those last burpees were so hard! Way to crush it! Thanks Sydney!

  • @abbagayleemini6465
    @abbagayleemini6465 Рік тому

    Woohoo!!! My kids had strep throat all week so I couldn’t go to the gym, so I did these workouts at home with my highest weight at 20lbs. Even not bring able to bump up into my higher weights I felt this week all over!!! So if you don’t believe Sydney when she says you can challenge yourself with what you have just turn up the intensity then try this week! Thank you!!! My favorite combo was the sumo squat combo! 🎉❤😅😅😅😅

  • @reneegarrison8782
    @reneegarrison8782 Рік тому

    If you don't have what you beed/want, then #gogetit !!! Life is tough. Most of us work hard at times to get through life, but we do what we need to to get through each day. These workouts can/will help you push through those hard days. 💪 💪

  • @mansir6720
    @mansir6720 Рік тому

    Me VS me was HARD!! I pushed every rep all week and stayed consistent. Thank you Sydney 😘

  • @carriesandoval649
    @carriesandoval649 Рік тому +2

    So happy I was able to crush this workout early this morning before the busy-ness of the day took over. Loved the speech at the end. Thank you Sydney and Dustin. Enjoy your day everyone!!

  • @muciadovalina2056
    @muciadovalina2056 Рік тому

    Yay, I crushed it! I completed the week and felt great! My favorite combo was the plank toe-tap w/band!!! It really challenged me! Thank you Sydney, you are amazing!!!

  • @susannedmond5523
    @susannedmond5523 Рік тому

    Not a burpee fan and will always opt for something else. Otherwise I am LOVING this program, especially when it is strength and conditioning in one session! Thanks for always keeping us motivated.

  • @prettypurplesparkle
    @prettypurplesparkle Рік тому

    Aug 2023. Procrastinated all day not want to workout but thanks for a pep talk from Sydney in the squad to keep going so I finished it today. Not feeling my best bc I made some bad choices for snacks and felt that all through the workout. But still glad I accomplished getting it done. Loved it crushed it! 👍🏋️‍♀️💪🔥🥵💦😁💜🦸‍♀️

  • @michelleguzman4427
    @michelleguzman4427 Рік тому

    Pushed myself and feeling proud in stepping up and crushing it!! Crushed It!! Thank you Sydney!!

  • @marcialyons8616
    @marcialyons8616 Рік тому

    Sydney thanks for being my trainer.Have a great weekend.