I just want to say THANK YOU! I’ve been doing your workouts for years now, I had a brain surgery at the end of 2013, It was you who helped me to recover physically , during the pandemic I stood up because of you, and August 2021, I had a bone marrow transplant and once again you’ve been such an important part of my ongoing recovery. I struggle but I don’t give up! THANKS, GOD BLESS YOU AND YOURS!
I finally finished the Work program yesterday 😁 so I start this program The results on Monday I'm way behind but I'm just glad I'm doing these programs
Just did this work with my 10 year old son!! He's been watching me for 5 years do Sydney workouts. He LOVED it!!! He used 1 and 2 pd weights and said, "mom I can't believe you do this!! It's really good exercises and actually fun. I'm going to do it with you now." 😂 Sydney you even reach the young ones and now it's going to be a whole family workout. Me,y hubby and my son!! Thank you!!!
I have been exercising for years (I am 64] but I do not think I have ever felt or looked stronger. I have done this programme since the start of the year and for the first time ever I can see a real difference in my body, especially my glutes and legs. Thank you Sydney this is great!
Sydney's Daily Wisdom (41:56): "What you've got is what you've got right now and that's all you need to push yourself, to see progress." Comparison is the thief of joy! We have everything we need right now to make progress. How encouraging!
After celebrating over the weekend for finishing nursing school, I loved doing this one again. Competing with myself is so motivating. Now, it's time to refocus on my nutrition, especially because I'm having surgery for a trigger finger today. My workouts the rest of the week will most likely be body weight, but I will still keep at it. Great job everyone!!!❤❤💪💪
Favorite combo for my husband was the squat to calf raise. My favorite was the fact I thought you were killing me the while workout! I'm a sweaty mess!
When I stay up late and sleep in, I feel this immense dread to not workout. The internal voices are proof that my goal is worthy. It took an hour and change, and I completed this workout.
Wow!! Sydney, this was very challenging for a 62 year man but I CRUSHED this week workouts. Had to change up my workout 🏋️♂️ a little later in the night because of family issues but I do get a chance to do your workouts anyway. Thanks
You vs. You Week complete ✅. My arms are still recovering from yesterday’s workout. My best friend was my inspiration for this workout. I hope everyone has a good weekend. I’ll see you for Monday’s workout.
Just thank you, Sydney ( and Dustin, of course) for your workouts. It really helos against tiredness and sadness! Your postive and powerful comments and your smile let me often forget the effort. So I can always start my day in a good mood. You two (and a half) are fantastic!
I came back to this workout again on Thursday, 12-21-2023. Thank you for being there for us, Sydney and Dustin, to create these incredible workouts and merchandise. My favorite combo was plank toe tapouts.
Great way to start a dreary, rainy Saturday here in Northern Virginia! Off to kid’s soccer games, lacrosse games, and family stuff! Enjoy your weekend! Thanks again Sydney 😊
I woke up this morning unmotivated but I knew I had to eat the frog and get my workout done first thing. By the 3rd exercise I was all onboard. I’m so thankful for the availability of these videos!!❤
Love this! Instead of focusing on disadvantages or what you don’t have, worry about yourself! Focus on what you have, and pushing yourself, and stop worrying about everything else around you.
"So you've got a personal trainer, at your disposal. Literally anywhere you are in the world" So true! Greetings from Germany and thank you so much for sharing these great workouts! 💪
Thanks for going the course with us Sydney. I really appreciated the work out and your words of encouragement to believe in myself. Your right it's not good to compare ourselves to others. We can strive to continuing to be the best version of ourselves....Thank you
OMG my biceps were so sore and tired from yesterday's workout. After just a few minutes into this workout, I completely forgot about my biceps. Great workout today.
I fell off the wagon for a couple of weeks. Thanks for inspiring me to get back on track. I love your workouts and love how I feel after completing them. Thank you Sydney !!!!!
I’ll admit that this was a tough week, I really pushed myself and I’m so sore from yesterday that today I had to use lighter weights than I normally would have. I’m going to rest tomorrow and be ready for Monday’s workout.
Loved this workout. I have really proven to myself how strong I am and am pushing myself harder than ever. I’ve been doubling up workouts to catch back up to the live ones after having to take a week off and I am still out repping myself. Sydney has transformed my body in ways I didn’t think were attainable from home workouts after starting my fitness journey 3 years ago. Thanks Sydney!
I am thankful for all of Syndey and Dustin's workout videos, in which I completed this one for at least a second time on Tuesday, August 22, 2023. Here is to another day of strengthening our bodies!
I don't know how I missed this workout from the past. This was a keeper and one to come back to to get a great workout in using the whole body. Loved the finisher, but burpees are my thing
Favoloso full body per iniziare la settimana,bellissimo,fantastico workout,grazie Sydney,un agosto fantastico,ripeterli serve a crescere e migliorarsi,grazie Sydney,Dustin e tutto il tuo team,favoloso agosto 2023!!!!Buon inizio settimana!!!
Loved this workout. Super challenging moving up and down the body. My heart rate was up the entire workout. I love the you vs you week. I’ve never been sorer. Lol 😂 thank you Sydney. ❤❤❤
I had a rough night with my baby and this workout is everything. I loved it, thank you for sharing your talent with us! Sydney makes it so I can have quality workouts at home. Thank you!
Crushed it👍🔥 the motivation speech at the end was golden for me today. I pushed myself throughout the workout..and I was able to clear my mind.. ❤ love u sydney fam❤ hope you have a beautiful day.
That was the best way to end "you vs you" week, I am breathless and my body is TOAST. Very ready for a rest day tomorrow! And then we're into our final week!!
Woohoo!!! My kids had strep throat all week so I couldn’t go to the gym, so I did these workouts at home with my highest weight at 20lbs. Even not bring able to bump up into my higher weights I felt this week all over!!! So if you don’t believe Sydney when she says you can challenge yourself with what you have just turn up the intensity then try this week! Thank you!!! My favorite combo was the sumo squat combo! 🎉❤😅😅😅😅
If you don't have what you beed/want, then #gogetit !!! Life is tough. Most of us work hard at times to get through life, but we do what we need to to get through each day. These workouts can/will help you push through those hard days. 💪 💪
So happy I was able to crush this workout early this morning before the busy-ness of the day took over. Loved the speech at the end. Thank you Sydney and Dustin. Enjoy your day everyone!!
Yay, I crushed it! I completed the week and felt great! My favorite combo was the plank toe-tap w/band!!! It really challenged me! Thank you Sydney, you are amazing!!!
Not a burpee fan and will always opt for something else. Otherwise I am LOVING this program, especially when it is strength and conditioning in one session! Thanks for always keeping us motivated.
Aug 2023. Procrastinated all day not want to workout but thanks for a pep talk from Sydney in the squad to keep going so I finished it today. Not feeling my best bc I made some bad choices for snacks and felt that all through the workout. But still glad I accomplished getting it done. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
I just want to say THANK YOU! I’ve been doing your workouts for years now, I had a brain surgery at the end of 2013, It was you who helped me to recover physically , during the pandemic I stood up because of you, and August 2021, I had a bone marrow transplant and once again you’ve been such an important part of my ongoing recovery. I struggle but I don’t give up! THANKS, GOD BLESS YOU AND YOURS!
never give up! You're amazing!!!!
WOW!!! You are absolutely amazing!! Stay strong!!
What a great burn!
Crushed it!!!🏋️♀️💪❤
I finally finished the Work program yesterday 😁 so I start this program The results on Monday I'm way behind but I'm just glad I'm doing these programs
Not behind...just on your own schedule! You got this!
@Sam thank you so much ❤️
@@sarahmcbride6370 thank you so much ❤️❤️
You are so committed! I love it! You are going to crush those workouts and become so much more! I hope you have a great weekend!
I finished it after and mixed things up based on how I was feeling you got this 👍🏽
Great way to start the week 🏋️♀️💪🔥❤️
Loved the workout!thank you
August 2023!! 🎉
Thank you Sidney you keep me going !’
Just did this work with my 10 year old son!! He's been watching me for 5 years do Sydney workouts. He LOVED it!!! He used 1 and 2 pd weights and said, "mom I can't believe you do this!! It's really good exercises and actually fun. I'm going to do it with you now." 😂 Sydney you even reach the young ones and now it's going to be a whole family workout. Me,y hubby and my son!! Thank you!!!
Aug 2023 FanFave for a reason! Loved it even more than 1st time! ❤️ meVSme 💪
Crushed again for August Fan Favorites 2023! 💪🏼
I have been exercising for years (I am 64] but I do not think I have ever felt or looked stronger. I have done this programme since the start of the year and for the first time ever I can see a real difference in my body, especially my glutes and legs. Thank you Sydney this is great!
What amazing variety in this session. Thank you for always being there.
Great Workout! Loved It! Crushed It
you're the best personal trainer Sydney :)🥰
love revisiting this workout !!❤
The beginning shoulder combo was killer! 💪🏽😎
21/8/2023 so happy to come back to this workout
Consistency is the key
Happy Monday everyone 💪🇬🇷☀️
Sydney's Daily Wisdom (41:56): "What you've got is what you've got right now and that's all you need to push yourself, to see progress." Comparison is the thief of joy! We have everything we need right now to make progress. How encouraging!
Thank you for being there for us Sydney! ❤
After celebrating over the weekend for finishing nursing school, I loved doing this one again. Competing with myself is so motivating. Now, it's time to refocus on my nutrition, especially because I'm having surgery for a trigger finger today. My workouts the rest of the week will most likely be body weight, but I will still keep at it. Great job everyone!!!❤❤💪💪
Favorite combo for my husband was the squat to calf raise. My favorite was the fact I thought you were killing me the while workout! I'm a sweaty mess!
I was tired today but I pushed through 🎉 happy Monday
When I stay up late and sleep in, I feel this immense dread to not workout. The internal voices are proof that my goal is worthy. It took an hour and change, and I completed this workout.
Wow!! Sydney, this was very challenging for a 62 year man but I CRUSHED this week workouts. Had to change up my workout 🏋️♂️ a little later in the night because of family issues but I do get a chance to do your workouts anyway. Thanks
Sydney you're a big part of helping me break away from all or nothing thinking and i can't thank you enough!!!
Love ya Sydney ! Getting me in shape ❤
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both every day, xoxo 😘 👌💪🥵❤️
Crushed it! I have a rule that I can't leave my house until I've finished my (your) workouts for the day and it's worked! Feeling strong 💪
You vs. You Week complete ✅. My arms are still recovering from yesterday’s workout. My best friend was my inspiration for this workout. I hope everyone has a good weekend. I’ll see you for Monday’s workout.
Just thank you, Sydney ( and Dustin, of course) for your workouts.
It really helos against tiredness and sadness!
Your postive and powerful comments and your smile let me often forget the effort.
So I can always start my day in a good mood.
You two (and a half) are fantastic!
I absolutely appreciate the pep talks.
Just redid this one in August 2023 for Fan favorites. LOVED it all over again- love the variety, combos, finishers.
I came back to this workout again on Thursday, 12-21-2023. Thank you for being there for us, Sydney and Dustin, to create these incredible workouts and merchandise. My favorite combo was plank toe tapouts.
Great way to start a dreary, rainy Saturday here in Northern Virginia! Off to kid’s soccer games, lacrosse games, and family stuff! Enjoy your weekend! Thanks again Sydney 😊
I woke up this morning unmotivated but I knew I had to eat the frog and get my workout done first thing. By the 3rd exercise I was all onboard. I’m so thankful for the availability of these videos!!❤
Love this! Instead of focusing on disadvantages or what you don’t have, worry about yourself! Focus on what you have, and pushing yourself, and stop worrying about everything else around you.
"So you've got a personal trainer, at your disposal. Literally anywhere you are in the world"
So true! Greetings from Germany and thank you so much for sharing these great workouts! 💪
Fabulous workout via Aug 2023 Fan Faves. Loved it! :) Thank you Sydney!!!
A nice full body workout from an awesome trainer. Thank you!!
What a workout ❤. Thank you.
Goodmorning Sydney thank you for this workout today. Byebye you bye 👋 I hope you have a fine day after such good workout. Bye 👋
Thank you for pushing me!👌🏻 love you Sydney!💛
Thanks for going the course with us Sydney. I really appreciated the work out and your words of encouragement to believe in myself. Your right it's not good to compare ourselves to others. We can strive to continuing to be the best version of ourselves....Thank you
OMG my biceps were so sore and tired from yesterday's workout. After just a few minutes into this workout, I completely forgot about my biceps. Great workout today.
The best coach and the best workouts❤❤❤
August 2023! Starting the school year out right!
Crushed it!! AUG 2023 FAN FAVORITES!! 🎉 LOVED THE WORKOUT when i did it and noticed my strength 💪 ♥️
Loved closin it out strong with that finisher! NO EXCUSES! 🔥🔥
I fell off the wagon for a couple of weeks. Thanks for inspiring me to get back on track. I love your workouts and love how I feel after completing them. Thank you Sydney !!!!!
MORE OF THIS!!!!!! the combos were great! I need more challenges like this one!!!
Thank you for showing up for us every single day. Please know we are also showing up for you!
Thanks Sydney and Dustin for the great workout
It’s always a great day to work out with Sydney!
man that was a killer workout thanks for pushing us!!!
my goodness.... what a great way to get the day goin'! Thnx so much for the planning, encouragement, and positivity...
I’ll admit that this was a tough week, I really pushed myself and I’m so sore from yesterday that today I had to use lighter weights than I normally would have. I’m going to rest tomorrow and be ready for Monday’s workout.
Same!!!
Me too!
That’s awesome that you chose to keep going and push yourself! Celebrate that choice 🙌🏻
❤❤ not so difficult.... thank you Sydney for each and every workout!! You are so generous !
My favorite combo was….the cool-down! 😂. I am feeling under the weather but pushed through. It was a great workout!
Loved this workout. I have really proven to myself how strong I am and am pushing myself harder than ever. I’ve been doubling up workouts to catch back up to the live ones after having to take a week off and I am still out repping myself. Sydney has transformed my body in ways I didn’t think were attainable from home workouts after starting my fitness journey 3 years ago. Thanks Sydney!
That was a fun full body workout. Fave move was the front squats. Felt strong in that last burpee set. Loved it crushed it!! 👍🏋️♀️🔥🥵💦😁💜🦸♀️
Loved the challenge of this week! Happy rest day all!
Wow, this is possibly my favorite workout video *ever* .
Awesome combos, great energy, and the best pep talk throughout ❤
We did it, rised to the "you versus you" challenge and mindset that you've got this and you are giving it you all one day at a time.
Excellent training! Thanks Amazing Sydney - love so much working out with you. You brighten up my day! Smile and enjoy your day everyone XOXOXO
I am thankful for all of Syndey and Dustin's workout videos, in which I completed this one for at least a second time on Tuesday, August 22, 2023. Here is to another day of strengthening our bodies!
August 2023-complete✅
I really liked how you broke it up with a few exercises where we only did one set instead of three. ❤crushed it!!!
Crushed it🤘! Have an amazing weekend all!
I don't know how I missed this workout from the past. This was a keeper and one to come back to to get a great workout in using the whole body. Loved the finisher, but burpees are my thing
So happy to be home and back to these workouts!!
Loved it for the second time! August 21, 2023 Fan Favorites~Crushed It!
Crushed this again 08.22.2023😊 thank you for everything!!!
Favoloso full body per iniziare la settimana,bellissimo,fantastico workout,grazie Sydney,un agosto fantastico,ripeterli serve a crescere e migliorarsi,grazie Sydney,Dustin e tutto il tuo team,favoloso agosto 2023!!!!Buon inizio settimana!!!
Loved this workout. Super challenging moving up and down the body. My heart rate was up the entire workout. I love the you vs you week. I’ve never been sorer. Lol 😂 thank you Sydney. ❤❤❤
I had a rough night with my baby and this workout is everything. I loved it, thank you for sharing your talent with us! Sydney makes it so I can have quality workouts at home. Thank you!
Done
I’m feeling it!
I’m feeling the love!
I’m feeling the energy!
Crushed it👍🔥 the motivation speech at the end was golden for me today. I pushed myself throughout the workout..and I was able to clear my mind.. ❤ love u sydney fam❤ hope you have a beautiful day.
Absolutely love this full-body workout, Sydney. Great to see you smashing it on here girl. Carlos & Bex :)
I loved this workout! 🎉 thank you so much for being my trainer for over 3 years ❤
Loved the added 30 sec of work towards the end!
Love this! Loved some of the music had a 80s feel ….. at least to me! Love it!!!Thanks Sydney! ❤
Great to do this one again with you Sydney❤❤
Crushed it for a second time August 2023. It has me feeling great aging.
I missed this whole week traveling. I’m so glad I came back to this workout, it was a good one. Will do the others on off days.
Great start to Monday morning. Thanks Sydney, crushed it strong, drenched in sweat😊💪💪💪💪💪💪
That was the best way to end "you vs you" week, I am breathless and my body is TOAST. Very ready for a rest day tomorrow! And then we're into our final week!!
I love the format of these workouts! I love being able to challenge myself each round. ❤💪
God protect you where ever you go❤
Great job guys! Those last burpees were so hard! Way to crush it! Thanks Sydney!
Woohoo!!! My kids had strep throat all week so I couldn’t go to the gym, so I did these workouts at home with my highest weight at 20lbs. Even not bring able to bump up into my higher weights I felt this week all over!!! So if you don’t believe Sydney when she says you can challenge yourself with what you have just turn up the intensity then try this week! Thank you!!! My favorite combo was the sumo squat combo! 🎉❤😅😅😅😅
If you don't have what you beed/want, then #gogetit !!! Life is tough. Most of us work hard at times to get through life, but we do what we need to to get through each day. These workouts can/will help you push through those hard days. 💪 💪
Me VS me was HARD!! I pushed every rep all week and stayed consistent. Thank you Sydney 😘
So happy I was able to crush this workout early this morning before the busy-ness of the day took over. Loved the speech at the end. Thank you Sydney and Dustin. Enjoy your day everyone!!
Yay, I crushed it! I completed the week and felt great! My favorite combo was the plank toe-tap w/band!!! It really challenged me! Thank you Sydney, you are amazing!!!
Not a burpee fan and will always opt for something else. Otherwise I am LOVING this program, especially when it is strength and conditioning in one session! Thanks for always keeping us motivated.
Aug 2023. Procrastinated all day not want to workout but thanks for a pep talk from Sydney in the squad to keep going so I finished it today. Not feeling my best bc I made some bad choices for snacks and felt that all through the workout. But still glad I accomplished getting it done. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
Pushed myself and feeling proud in stepping up and crushing it!! Crushed It!! Thank you Sydney!!
Sydney thanks for being my trainer.Have a great weekend.