30 Minute Mat Pilates for Arthritis | Gentle Mobility and Flexibility to Soothe the Body
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- Опубліковано 17 жов 2024
- Join me for a gentle 30 minute mat pilates session for osteoarthritis. This soothing session contains gentle mobilisation and warm up exercises ideal to help ease the aches and pains of early stage arthritis as well as strengthen the body without stressing the joints. It is ideal to do first thing in the morning when you're feeling a little stiff and achey as well as a great pre warm before your regular exercise.
If you enjoyed this session why not try my 20 minute Standing Pilates for Arthritis here:
• Standing Pilates for A...
Or go ahead and look at my Seniors Workout Playlist for other gentle and effective workouts here:
• Seniors and Gentle Beg...
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.
I am from Durban South Africa I am 80 years old. I have been doing your various sessions for many months. Just love them.❤❤
Your videos are making my life better. The motions are gentle, but so powerful! Your voice is calming and has a healing effect as well. Thank you from the bottom of my heart.
First class guided instructions. Thank you, thank you, thank you.
Have a beautiful day. 😌
You’re welcome Vaneta, you have a beautiful day too. ☺️
Thank you Rachel. Do you think you could have more Mat Pilates sessions for seniors?
I don't have arthritis but I wanted a gentle workout, and I feel great after this one! I have friends with arthritis I'll share this with because I know they'll enjoy it. Thanks, Rachel!
So easy to follow directions. I do this 3x a week and it really helps my arthritis. Thanks Rachel so much for taking the time to share all these amazing workouts 😊
You're welcome Lulu, so glad this helps you feel better xx
So so good for people with pain, more like this please, I have fibromyalgia and this helps thank you very much ❤
Oh my dearest Rachel thank you for the outstanding routine .
Gentle stretch for me no pain at all.
Thank you very much my dear! Sending love and peace. Namaste 🙏🏿
Lovely soothing rhythmic voice Rachel❤
These exercises are perfect for me ..thank you for recording them,much appreciated
Thank you Rachel for a lovely gentle workout. Your soothing voice is very helpful. 👍💐
Excellent exercises for my arthritis spine, thank you so much,🙏🌻💐
I’m having lower back issues and this class was just perfect. Thank you, Rachel!
This is such a beautifully gentle routine to do at the end of a busy day, so gentle on the joints .....aaahh, Thank you so much x
You're so welcome! 🤗
Thank you thank you thank you Rachel, this exercises are amazing and very helpful for mobility xxxxxXxxxx
Thank you Rachel, it’s great exercises for my arthritis back,,🙏🌻
this helped my arthritis so much thank you!
I would like to see another standing video for arthritis to improve mobility. It’s hard to get on the floor for some arthritis patients.
Thank you this was perfect!
My arthritic spine makes gardening painful though I do it because I love it. I came in feeling sore and searched for a gentle class - found this and after doing it feel so very much better. Thank you Rachel
Really enjoyed this workout
Thank you again ! Please know you are enriching our lives with your excellent classes.
you never disappoint! Follow your arthritis thread with 2 sessions daily to relieve joint pain and lower back discomfort, wish I could do a session in my sleep!
So good again today. I’m enjoying these morning sessions very much. Thank you and blessings,.
Thank you Rachel.Gently does it today. ❤️
Hi Rachel that was so nice and relaxing u are amazing caring for us with arthritis...Thank u
I love this workout, great for me. Thank you
Thanks madam. Your teaching is really wonderful. U have put it in simple words
This is my very favorite mobility routine so far! Mornings are my roughest time, and this series is gentle enough to acknowledge that, then get the body going. Thank you!
I enjoyed this workout today. I have not done much mat work since my knee replacement surgery in April. I will do this on a regular basis
A few days ago I discovered your channel. It is exactly what I've been searching for! I've done many different workouts in my life, including ballet, jazz, and modern dance; yoga, aerobics, etc, etc. Now at 67 I have many challenges due to different injuries. This is the absolute BEST and gentle Pilates session, and is healing for my back and painful joints. Thank you so much! I'm looking forward to exploring many more of your gentle sessions.
Lovely session, thank you. 🥰
Hello Rachel thank you very much for this exercises , they are very good, I am wondering if you could do some for Lumbar spinal stenosis?
Thank you very much
Thank you for this R.
For some reason my body feels inflamed (fingers and nose). I have chosen to do this session. Keeping everything crossed that it will help.
All the best. 🤗
Sorry to hear you’ve felt inflammation and so glad you’ve chosen to be kind to your body with this soothing session 🤗
Beautiful stretching, exactly what i needed today ! Thank you
You’re so welcome. Glad you feel better for doing it 🤗 Well done 👏
super programme
Lovely! Been under the weather, wanting to get back to exercise , but needed some gentle movement - this was 👍🏻 perfect! Thanks for all you do, I feel warm and stretched, but not like I overdid it.😊💚💙💛
This was great. I am going to use this as my morning routine. As a man with Arthritis, morning’s can be a bit rough. But, after completing this exercise routine I feel great.
Thank you for this class Rachel . I’ve not done any Pilates for weeks as I’ve been unwell . This gentle class was perfect for me to get back into it without it being too hard !
Brilliant- had to miss it live, but all caught up now. Thank you for your dedication to us all !
Love this, Rachel! Thank you! Battling an acute flare up of knee osteoarthritis with hairline fracture, have had to be off my feet for last month! No weight bearing exercise nor any at all, have left me worse off in some ways. Your video was just what I needed to get me started back to exercising. No pain, gentle but effective workout. I feel better already. I use a chair to help me get off the floor which is the biggest challenge at the moment🤦🏻♀️ perhaps you have some chair exercises? 😉
I m seeing & will comment soon on practicing these nice beneficial exercises.
They will definitely prove useful by all means.
Rachel, you really think of me without knowing me personally. This is the best that could happen to me on a nice white (snowy) Santa Claus day. I wish you all the best and many thanks.
Awww 🥰 Hello Helga, what a lovely Christmassy message! So glad this felt good for, wishing you all the very best too 🤗
Really great Rachel. Had been looking forward to this video as I have arthritis in my lower back. It was gentle but found that I could lift my hips off the floor in the side stretches. Thats down to your videos and of course my exercising. x
Loved it thankyou xx
You’re welcome 😊
Fabulous class thank you. Just what I needed today as my back is a little stiff this morning. Feels better after this class though. I saved this to do again.
This was a great routine for me right now trying to get back into shape! Thank you.
Great!!!
🤗
Wonderful workout. I’ve been doing many different routines throughout the pandemic. My knee is complaining so I did this workout a few times, and things are much better. Lovely workout.
Thanks!
My pleasure - thank you too! ❤️
Thanks
That's very kind of you -thank you too! ❤️
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Lovely exercises for the back though could you do something like this slower please, it’s not easy to follow with the pain. Thank you ❤
How is ti gonig wondertul video happy new week👰👰👰👰👰
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If only I could get on the floor! Ha!
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