1 Mile Classic Walk with Rocky | Walk at Home

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  • Опубліковано 19 січ 2025

КОМЕНТАРІ • 444

  • @mariamusolino8817
    @mariamusolino8817 11 місяців тому +3

    Love Rocky. Just enough for me to get going and not give up. Michael is hilarious and Nick is always pumped. The ladies make me smile.

  • @murockjejmr9009
    @murockjejmr9009 Рік тому +5

    I am 60 years old. Started leslie's workouts July 2022-weight 93kg. By July 2023 weight 70kg. Currently size 14 from 24☺

    • @antonellamazzoni3801
      @antonellamazzoni3801 10 місяців тому

      Per quanto tempo devo fare questi esercizi per perdere 8 chili

  • @frncy54
    @frncy54 5 років тому +66

    I loved how Rocky got the heart rate going without any jumping-great for oldsters like me. Good on you, Rocky!

  • @JulieGubler
    @JulieGubler 2 роки тому +10

    The energy of this group is fantastic. i love all of them. They make me sweat and smile

  • @carolinem3885
    @carolinem3885 5 років тому +140

    I love Rocky and all the new coaches. The energy levels are insane, i love love love it. Can we please get 30 and 45 minutes walks with these amazing coaches, if possible. Thank you, thank you, thank you for these lovely videos 😍

  • @christinedel.2438
    @christinedel.2438 5 років тому +8

    I love Leslie but I also LOVE Rocky!!! She is a great instructor, upbeat, motivating, and great in her guidance of the routine!

  • @veryberry39
    @veryberry39 5 років тому +20

    Rocky is so gorgeous. I love her and her energy!

  • @Bigboibremmer
    @Bigboibremmer 4 роки тому +12

    Rocky and Michael, thank you for making workout fun even when I am not in the mood... my go to workout to boost or end the day.

  • @tawwababloch6770
    @tawwababloch6770 5 років тому +15

    I have been walking with Leslie for over a year and love her. But this was nicely high energy and Rocky's positivity, well, ROCKS! I join with other commenters in wishing for a 2 mile/half hour (or more) with her. And I love on those gorgeous arms as well.

  • @jane8092
    @jane8092 5 років тому +48

    This is the best so far... Rocky is so full of Energy, at 61 I really enjoy her workouts! Thank you!

    • @HisHemDanceMinistry
      @HisHemDanceMinistry 4 роки тому +1

      If she's 61, I'm convinced ~ gettin' up right now offa my doo-nothing-stool! She looks GREAT!!

    • @jane8092
      @jane8092 4 роки тому

      @@HisHemDanceMinistry no i am 61...

  • @sandrah3226
    @sandrah3226 3 роки тому +5

    LOVE Rocky and her crew. Great energy! Great workout.

  • @sarakidd7470
    @sarakidd7470 5 років тому +123

    I love when I see Michael in videos!! He’s so fun! 😁

  • @ska3761
    @ska3761 5 років тому +2

    All of you are wonderful fitness gurus,full of energy and pushing us to move our bodies towards better health!

  • @hillarywilliams1492
    @hillarywilliams1492 Рік тому

    This is the first one that I’ve done that I didn’t think about missing Leslie throughout the whole thing. Thanks Rocky!

  • @violetrose9403
    @violetrose9403 4 роки тому +3

    Thrilled that I found you all during the pandemic and NYC lockdown. You saved my mind, heart and spirt. Very grateful.

  • @oceanlanguage
    @oceanlanguage 2 роки тому +4

    I can’t help but thank you after every workout I do (4 miles of workouts a day, usually in 2 sessions). Besides the usual benefits of power walking, I have discovered my core, and it keeps getting stronger; found and am strengthening the muscles in my back and in my thighs; standing straighter, so much from this approach to functional fitness! Thank you from my heart every session, every day!

  • @mariamgor
    @mariamgor 4 роки тому +3

    Hello from Armenia! Thank you very much! In thees COVID days your WALK is salvation!

  • @annakay1869
    @annakay1869 4 роки тому +1

    I love Rocky and the new teachers. Their energy is positively infectious. Thanks Leslie for bringing them on.

  • @teresasteele5327
    @teresasteele5327 3 роки тому +1

    Love Michael, he makes me smile, love Nick too. Rocky got my heart rate , even with my knees!

  • @tonyabolling-gray5775
    @tonyabolling-gray5775 4 роки тому +7

    Love Rocky's energy as well as the rest of the crew. Keep up the great work.

  • @victorias6596
    @victorias6596 5 років тому +15

    I love ALL of the Walk at Home Leaders. I want a 5 mile DVD from them and Michael has to be in it! I also want a series from Rocky- walk, dance- it doesn't matter! Still love Leslie and what she has built! #WalkAtHome #Forever lol :-)

  • @wirtiebrickhouse6562
    @wirtiebrickhouse6562 4 роки тому +14

    I appreciate Leslie putting such a beautiful and diverse team together!!!! I enjoy this next generation of power walkers!!!!!!

    • @Moore2Health
      @Moore2Health 4 роки тому

      She really is amazing with her new coaches

  • @MexTexican
    @MexTexican 9 місяців тому +2

    But I do love the black guy. He has such a fun sassy style. Rocky you’re the best!

  • @steveifko255
    @steveifko255 Рік тому +1

    Rocky gives me plenty of encouragement.

  • @KuntreeGurl79
    @KuntreeGurl79 5 років тому +2

    I love these walks!!! Rocky we need an hour walk with you!!! I love having different personalities doing the same amount of times so we can switch it up!! I love Leslie, I mean "She's the one! ", but having different coaches and variations keeps you from getting bored!!

  • @faysham
    @faysham 4 роки тому +6

    you guys are wonderful & fun to workout with thank you Rocky

  • @nhihong4936
    @nhihong4936 10 місяців тому +2

    Love your energy, Rocky

  • @LKLifestyles
    @LKLifestyles 4 роки тому +1

    I just love walking with Rocky! Her energy and rhythm are terrific! Her beautiful smile keeps me going too! The workout just flies by!

  • @michelefoertsch4086
    @michelefoertsch4086 4 роки тому +1

    Rocky is fabulous, she got my heart rate up quickly. Her energy is infectious!

  • @karenlambert4499
    @karenlambert4499 4 роки тому +4

    Love Rocky wow when i do her class i really work hard , and michael at the back of class and his dancing love him, always see in other videos and makes me smile how happy he is

  • @02986-M
    @02986-M 5 років тому +7

    I really enjoyed Rocky as a exercise coach also her energy and hopefully she flowed into the next exercise step. The people who were exercising behind Rocky were awesome and fun especially the guy in the back dancing but still able to do the exercises, he was a ball. It felt like we all were in the same room just having a ball exercising. Thanks for the video and Rocky make another one you are a awesome exercise coach.

  • @annettemorrison272
    @annettemorrison272 4 роки тому +4

    First time doing this workout. So much fun! And I just love when Michael is in the videos. His smile is contagious!

  • @amyuren414
    @amyuren414 5 років тому +7

    Michael makes the videos. Love his energy.

  • @lilysoliman
    @lilysoliman 4 роки тому +3

    Walk leaders are all great and have their own styles. Nick is scrappy and sweet. Nadiya is personalized and full of motivation. Rocky is strong and keeps you going. ♥️ them all!

  • @blackmunroe6946
    @blackmunroe6946 4 роки тому

    YOU ROCK. Thank you for captivating my attention and keeping me walking 1 mile everyday. Blessings Rocky X

  • @dawndavis2230
    @dawndavis2230 4 роки тому

    Enjoy walking with you Rocky and group! Rock thank you for the challenge. 58 almost 59 in 3 weeks. I really enjoy the 2019 walk when you all lead. Nadyia video is one my favorites also. I have walk where Nick and Kamilah lead. I started with Lesie's 15 minute walk. I try to walk with you all twice a day. I appreciate the person that created this indoor 15 minute 1 mile walk. I really need to get rid of some pounds. Thank you again.

  • @monap8552
    @monap8552 4 роки тому +3

    Good to see Michael again, he makes the workouts more fun. I forget the time whenever he's in them. :D

  • @thomasclayton9496
    @thomasclayton9496 3 роки тому +1

    Just love this lady she is amazing thank you Rocky I’m 69 years old and I was in a wheelchair for a year , I have Osteoarthritis and Osteoporosis five replacement surgeries done and a reconstruction surgery done 15 surgeries in all. Now I work out with Rocky with Leslie with Nadia and love it and go for walks in my Yorkshire Dales. Thank you so much

  • @OneBiteLearning
    @OneBiteLearning 4 роки тому

    I love Rocky!!! She makes me happy!

  • @Mrsvictory62
    @Mrsvictory62 3 роки тому

    Thank you Rocky , your hair is 🔥😍 So happy to see Michael… he makes me smile😁😘. He’s a dancing 🕺 machine

  • @thebradoctor1858
    @thebradoctor1858 5 років тому +3

    I love it .... "No one ever regrets a workout"!!

  • @rosapariury9711
    @rosapariury9711 4 роки тому +1

    Love Rocky ...All great instructor's ..

  • @leftybelle7022
    @leftybelle7022 5 років тому +6

    Love the hair Rocky! Thanks for this energetic walk.

  • @heatherh1258
    @heatherh1258 4 роки тому +1

    I love working out with Rocky Nadia Claudia and Nick. I have had some major health issues and I can definitely tell a difference in how I feel when I do several of your videos a day. Thank you so much for the wonderful work you guys are doing and helping people get healthy or stay healthy 🥰

  • @dineoportiamagoro3212
    @dineoportiamagoro3212 4 роки тому +4

    I enjoyed this walk. Rocky is so energetic...

  • @bowtoyoursensei554
    @bowtoyoursensei554 4 роки тому +4

    Love seeing Michael do his thing!

  • @pinkorchid333
    @pinkorchid333 2 роки тому

    I love Rocky! working out with her was fun. Rocky is also very beautiful!

  • @pookiekitten
    @pookiekitten 5 років тому +2

    Woo - great one mile workout! I am so envious of Rocky's arms!

  • @CGR-fh9xf
    @CGR-fh9xf 3 роки тому

    This video is awesome!! Rocky has so much energy and the tall guy behind her with the ponytail has really cool moves! I LOOOOOVE IT!!!

  • @dawnjohnson8739
    @dawnjohnson8739 2 роки тому

    I love Rocky! FANTASTIC instructor and fantastic workout!

  • @PRISMN54
    @PRISMN54 4 роки тому +3

    Thank you helping my brazilian quarentine! Best aerobic I've found in Internet !!! I do feel walking together with all of you. Good camara, good sound, good teachers, happy energetic class! Congratulations all of you. Priscilla, from Niterói(RJ), Brazil. 36 days in quarentine.

  • @kailee2260
    @kailee2260 5 років тому +2

    I love this! I'm back at it after a hiatus. Thank you, Rocky!!!

  • @me888ize
    @me888ize 4 роки тому

    Hi you can not possibly getting any better, simply the best. Thank you for changing my life in terms of energy and feeling better about myself, hands down to the whole group. Thank you

  • @sheenathepunkrocker
    @sheenathepunkrocker 4 роки тому

    SHE'S AMAZING!! A ray of sunshine!! I'm feeling so much better, thanks Rocky :)

  • @londascott1224
    @londascott1224 4 роки тому +5

    I'm so pleased I discovered these guys.
    There Awesome!

  • @tbump74
    @tbump74 4 роки тому +3

    Thanks Rocky! Happy Friday everyone ❤️

  • @ThaFruityOne
    @ThaFruityOne 5 років тому +6

    I love this one! More strenuous than the others this is what I need before going to work!!

  • @newzealandkiwi1000
    @newzealandkiwi1000 5 років тому +63

    Love the energy of this. Could you make a 60minute walk?

  • @robindusch6033
    @robindusch6033 5 років тому +2

    Hi Rocky! I see you a lot when I’m doing my Leslie videos. Nice to see you leading the walk!

  • @sammys7938
    @sammys7938 5 років тому +7

    WOW loved this Rocky thank you! All the new coaches are amazing! I'd love to see longer walks with you guys. That be awesome! X

  • @bittercpht1
    @bittercpht1 5 років тому +3

    One of my favorite Walk At Home videos, thank you!

  • @relaxevous1
    @relaxevous1 3 роки тому

    Yep PJs on and Ready for Action! These exercise segments really boost the mood for the day 🥰

  • @biddy210
    @biddy210 4 роки тому

    True. I always feel better when i walk. Thanks guys.

  • @yocke222
    @yocke222 3 роки тому

    I love your hair, Rocky! It’s nice to see all the familiar faces!!! Great workout.

  • @miahackett
    @miahackett 3 роки тому

    Loved this video! Rocky got me moving and smiling. She looks more fabulous than ever in this video too!!

  • @LatiNegra11004
    @LatiNegra11004 5 років тому +2

    Refreshing change. Rocky is good and cues walkers fairly well.

  • @felicitybrach5770
    @felicitybrach5770 Рік тому

    Thank you Rocky and the gang! ❤️

  • @deborahking3532
    @deborahking3532 4 роки тому

    Rocky I love you. You makes walking sooo enjoyable.

  • @rosapariury9711
    @rosapariury9711 4 роки тому

    Love your energy Rocky ...You Rock !!!

  • @lorettawessel8786
    @lorettawessel8786 4 роки тому

    love this group of walkers! So much fun!

  • @geco0213
    @geco0213 4 роки тому

    Rocky I love your workouts. Its light and fun and engaging. Keep ‘em comin’! Thanks guys! Lavyah!

  • @walkingexercise5375
    @walkingexercise5375 5 років тому +5

    Great walk Rocky! Love the pace! Walking is joy!

  • @rosapariury9711
    @rosapariury9711 4 роки тому

    You look great Rocky .
    Love your personality and energy .!!

  • @sangeetadate7368
    @sangeetadate7368 4 роки тому

    rocky, i Loved your workout!!! amazing energy!! thnaks to your wonderful team too!! Leslie, your leaders are superb... you are very thoughtful in choosing your leaders...

  • @mrb257
    @mrb257 3 роки тому +1

    Rocky has such an attractive personality.She is also very good at her job!

  • @patriciasalazar1158
    @patriciasalazar1158 4 роки тому +2

    I totally love the variety of trainers! It gives zest to the workouts. I
    hope this trend keeps going. BTW, Michael as part of the group makes the workout so much interesting!

  • @lisakeener8377
    @lisakeener8377 5 років тому +4

    Yay! I love new posted videos!!! Added this to a 2 mile walk to make my 3 miles! Rocky has 2 of the most beautiful arms💪🏻😍🤭 Great way to start the day!!!😊

  • @pammccarthy9462
    @pammccarthy9462 5 років тому +2

    Rocky, I especially like the challenge move for knees when you had us keep the hands in place and bring the knees up to the hands. I played with that by bringing my hands up higher and lower to see what it did. Thanks also for the encouragement; I needed that today.

  • @gladyscabrerarios9093
    @gladyscabrerarios9093 4 роки тому +2

    You're great Rocky

  • @Fellec01
    @Fellec01 5 років тому +10

    This was such a great video! I smiled through the entire workout! Michael is Fun, Fun!!!

  • @bethanyhilliard302
    @bethanyhilliard302 4 роки тому +3

    Day 9- The energy in this video is straight on your face Michael is such a happy soul he always makes me smile! Again another walk at home video that I really enjoyed it got the blood pumping and I could deffo feel it working! Thank you again :) x

  • @chelyalynniyah1997
    @chelyalynniyah1997 2 роки тому +1

    It's goods to see Mr. Michael again.

  • @Saimasaleem-z6g
    @Saimasaleem-z6g 21 день тому

    Love your classes ❤ you give me a plenty of encouragement Thanks

  • @felicitybrach5770
    @felicitybrach5770 Рік тому

    Thank you Rocky, and the gang! Loved this🥰

  • @jeanetteferguson5082
    @jeanetteferguson5082 5 років тому +5

    Thank you Rocky for that great workout felted every bit of it. Love your energy, thank you.😊

  • @fredghedini6268
    @fredghedini6268 4 роки тому

    I love Rocky. Very good teacher. I hope new classes with her. Thank you from Brazil.

  • @AngieCruzeiro
    @AngieCruzeiro 2 місяці тому

    Love your classes, you are awesome, I just wish if you had a 30 minute classes. Have a great day.💝

  • @estherfernandes8274
    @estherfernandes8274 3 роки тому

    Thank you Rocky n full Team...i'm from India..I do this everyday..in fact I enjoy every moment of ur exercise...hope you guys come out with more of these exercises with the same team...

  • @sheilataylor7497
    @sheilataylor7497 4 роки тому

    Thank you so much Rocky and Team. So much fun. 😍👍

  • @mts4611
    @mts4611 2 роки тому

    I LOVE Rocky! Why am I just now getting around to this one w/her in it? I've done the other few she's coached. Looks like this is one of her earlier ones. Its funny how the algorithm goes. I've been on this channel for a while and this particular one just happens to pop up today.

  • @sofienecharfisc
    @sofienecharfisc 4 роки тому

    Thank you Rocky !! more and longer videos please !!!

  • @ajithateachermusicme9679
    @ajithateachermusicme9679 3 роки тому

    Wow....Super video...I Like Rocky very much and her super energy...

  • @luisagiacchetti8703
    @luisagiacchetti8703 3 роки тому

    I like it very much. Because you did the stretch out before the video finish. I love it. Thank you so much. Big hugs!

  • @carolynwallace6104
    @carolynwallace6104 5 років тому +2

    Love your energy Rocky, thank you for a great workout!

  • @amooiweer7619
    @amooiweer7619 3 роки тому

    I love Rocky ,Thank you rocky !!!

  • @rutabatariq8096
    @rutabatariq8096 4 роки тому +7

    THIS WAS SO MUCH FUN GUYS!!!! KUDOS TO MICHAEL AT THE BACK FOR GIVING ME LAUGHING FITS THROUGHOUT THIS WORKOUT.
    PS: WE NEED MORE WORKOUTS LIKE THIS! XD

  • @nooda28
    @nooda28 4 роки тому

    One of my favorite walking videos

  • @lindahandayani67
    @lindahandayani67 5 років тому +8

    Even though Ramadan, I have to keep exercising so that the body stays fit. Thank you Rocky, I always sweat! 😍😍😍

    • @amaniberouti1202
      @amaniberouti1202 5 років тому

      Me too I have to keep exercising on Ramadan but when do you exercise

    • @lindahandayani67
      @lindahandayani67 5 років тому

      @@amaniberouti1202 i exercise 1 hour before iftar

  • @lesleysullivan6458
    @lesleysullivan6458 5 років тому +4

    Rocky has got some spunk. Would love it if she made a walking DVD as well.

  • @patricewhittington1097
    @patricewhittington1097 5 років тому +2

    First time working out in a year..this video really had me sweating..whew Thank you Rocky and team.