Hearing Sydney say she got little rest during the night motivated me. I, too, did not get enough sleep. It helped to know I was not alone. Feel so much better for pushing it thru
Completely agree! It’s nice to know that your trainer is experiencing the things you do so she knows and it definitely helps! Great job today! I hope you have a great day
Struggling mentally and physically today and had 0 motivation. Instead of skipping the workout i dialed it back and just kept moving! I may not have worked as hard as I possibly could have but i still showed up to move my body
I felt so defeated after yesterday’s cardio and abs. Today is a new day and I KILLED it!! I always love a glute-focused workout and this one was amazing 🔥
Yesterday I actually left the workout. I understand. Every day is different and as long as we stay committed we can show up another day with a different version of our best and push harder. ❤
I struggled with the cardio workout too - I was so tired and got up at 6am to do it. Not gonna lie, I’m a tad hormonal and had a bit of a cry part way through…. Not my best effort but I finished it! The workout today was epic!!!! I’m a day behind so did this one on my rest day so I can catch up!
Wow. I really did not want to workout today. I was moving the entire day. Then I couldn't find my booty band for 30 mins. My husband kept saying, do a different video. But No, I was determined, I found it eventually and it actually flew by.
Okay, I had my doubts after that first set. Those weights were feeling extra heavy today. But we did it squad!! We finished. We are more powerful mentally and physically than we were 40 minutes ago!! Keep crushing it!!
Seeing Sydney struggle with me was the only thing that got me through thus spicy workout😮💨🔥🔥 Proud of this body of mine for making it to the end despite the many pauses lol
GM!!! I've been reading the general consensus of Day 17's workout. I think a lot of us felt defeated, including me!! When you see LOW impact, your mind says EASY! WRONG ! I think that's the first workout I sweated that much and kept wanting to STOP! Let's keep digging down deep because the feeling of completion is INDESCRIBABLE!! 💪💪💪
I think I was the only one who left a "I HATED IT" review. Everyone else was all "drinking the Kool Aid, this is so fabulous". No, day 17 was NOT fabulous!! We did it though didn't we? I literally said what you said when I was done. I said "I feel weak and defeated". I'm neither. But, I'm also not a Rockette. hahaha Today was better!!!!
@@KatsSpot nope you’re not alone. I was getting frustrated during the workout and I was telling myself “Hey, isn’t this what you want? Something to push you?” I know I can’t get stronger or overcome plateau if I keep doing what feels “good or easy” and never challenge myself. We gotta keep cheering one another on!!
Holly Molly! That was a real burn🔥 🥵🍑 I felt not so motivated today but as soon as I started everything made sense So don’t miss this workout As Sydney say: we all worth that feeling at the end Happy Wednesday everyone 🥰🇬🇷☀️
Phew that burn! I already need bigger jeans because my booty has gotten so glorious! I’m so happy that we still have 2 more months in this program. If I’m already looking and feeling this good- I’m excited for what’s to come.
I was not “feeling” a workout today but I made the choice to do it anyway and about 15 minutes in my whole attitude changed! I am so happy I did this one!
I work in healthcare and had a really emotionally draining day. I always do your workouts no matter what kind of day I've had. But today when you said how you had a rough night it made me feel like I was at least in good company. Thank you!
Today I was not in the mood of any lower body workout,but I knew as soon as I start and finish this workout I will feel awesome. AND THAT'S IT .!!! Finished the workout and I am proud of myself and all of those who had completed this one . Let's goo Girlzzz , yes we can be stronger we can do it ❤️💪🏼
Feeling so much stronger! The cue to hold do the ab hold with head lifted during the glute bridges was the ticket. Helped the mind/muscle connection increase 100%, especially on the isolated side. SO ready for rest day. haha!
Today was not my day. I woke up feeling defeated. I’ve struggled with my body for years now and having that mindset this morning really had me questioning should I even workout today. However, I did it. Glad I made it through even if I wasn’t in the right head space. Happy Wednesday everyone!
No excuses! 100 percent better after a Sydney workout. Woohoo that was super spicy. Legs and glutes on fire. Loved this workout. I rarely sleep well but every day that I move and workout I feel so much better. I’m seeing muscles and feeling amazing with STF. Thanks Sydney ❤❤
My respect to all women who have children/new born babies or for whatever reason you did not get enough sleep and you still showed up. Well done ladies, push people like me to do better, to be a better person and stay consistent. This was an amazing workout regardless to all the struggles in between. Thank you everyone and especially Sydney 😘🦵
Reaching your goals… reaching my goals. We’re all in different phases of the journey don’t compare you to me your and I are exactly where we are supposed to be. ❤
I am traveling on business - brought my glute bands with me but just didn't feel like going to the gym this morning for weights. Did the complete workout with just the glute bands and I found it a struggle but I'm here to say I made it through. Kudos to all of you completing the workout with glute bands and weights. I will come back to this workout another time.
This is what I did too! We are traveling this week and I did it with just the glute band and it was tough! Can't imagine what adding a weight would have been like!!
I can't tell you how stoked I am to have found this workout. I'm rehabbing a total knee replacement and the weakness in my left QL, SI and psoas is causing all sorts of problems. I need to strengthen all that and dial in my external hip rotation so this is perfect. It'll make my cry but i think it's going to help 💪😁
I wasn't gonna workout today, I've had an awful day and really wasn't feeling it but I hoped it would make me feel better, and it really did! It was nice to hear you weren't feeling 100% motivated today either. Thanks Sydney
When Sydney says and we'll cruise into the cool down!! 😮 I'm glad I was at home alone as the growls were definitely loud today 😂 omg my glutes are on fire... I have no idea how I'll move tomorrow 😂 thanks Sydney loved it 👍
Yes who wouldn't want to travel with this one. It was such a great workout for the glutes and of course I got a little movement for my quads. Thank you Sydney for an amazing workout like this. I love the variety and long periods to focus on my muscles. Feel amazing now.
Awesome morning! Need to double workout today to catch up to day 19. Always an awesome motivational morning working out with you, Sydney!!! Feeling strong and powerful. What a fantabulous way to start my day…working out with you Sydney! Love you! Have an awesome day! 💕💕🥰
Ouchies!!!! This was a burner 🔥 still pushed myself in the 2 rounds to use my heavy glute band!!! And did floating leg deadlifts with 12kg(26 pounds) kettlebell!!! All this unilateral work is really improving my balance!!! Happy rest day all 💪💜
Love love love Sydney’s workouts! I did the Transcend program and now I’m working my way through the STF program. The only thing I wish is that we would get a bit more notice when we need to put on bands. Sydney’s slide right on but some of us need a little more time to adjust them 😉.
I’ve been struggling with my mental health a lot lately and Sydney’s videos make me feel a little less alone and help me get my workouts in. Thank you, Sydney ❤
Did my workout from Ecuador. Spent all day at farms and didn't get home until 8 pm. Just finished this, and i was not ready to show up, but i did, and im sure glad i made it!!
Crushed it! Didn't think I'd have the energy since I've spent all day getting our three story townhouse ready to go on the market tomorrow. I definitely needed this "me" time. Loved this workout! Now back to work.
I'm fighting off a very mild cold right now, but it is still enough for me to want to tap out of the workout. I had to take a break yesterday so missed this workout yesterday. Proud of myself for catching up with it today despite still not feeling great. Lots of extra water and rest for me this evening after this burner of a workout!
Sydney God bless you for all the hard work you put in to get us motivated mind/body/and soul. I’ve tried other peeps but keep coming back to you because you truly provide a full workout (warmup/exercise/cool down) with encouraging words to keep going. Due to my work schedule and life responsibilities I’m on Day 8 of Summertime 2023. I’m pumped and feeling alive 💃💃💃 so THANKS!!!!
I always love to workout! It’s never a chore! My favourite part of the day. Your workouts are so great Sydney. Hard and painful at times but it sure brings results!! Thank you.
Whoa! That was super challenging! Sweaty and tough - honestly I did not enjoy it at all in the moment but feels GREAT afterwards - so stick with it!!Thanks Sydney!
Wowza! That was a fantastic, burnout workout! I asked myself at the end “what IF I try the hardest glute band?” And guess what! I actually completed the last full sell and the burnout with it! Yay me!❤
I was looking for a glutes workout this morning, and this one worked perfectly! Whew, talk about a nice burn in the muscles! 🔥I love using the mini band to work the glutes, it is SO effective. Using the combination of weights and the band in some of the exercises made it even more spicy! 🌶 Yeah, this workout is going in my "fav glute workout" folder! 👍 Thank you, Sydney 😁
I am usually an evening workout girl. This morning I just got up early to do it (I have an apt after work). It's also 81° in our non central air house. Motivation and energy was low....but I still got up and did it! Not feeling strong exactly, but definitely proud and accomplished! 😅
yesterday I was crushed when I joined for the workout to the point that I was crying when Sydney said work on your mental health… I was feeling that I am not good enough and I cant achieve anything 😢😢 It feels good that she is here and she motivates me , us for being a better version of ourselves all day everyday..❤❤❤
So many challenges to overcome but boy was it worth it! This workout really got me zoning to a deeper space in the back of my head!!! Dug deep then Dug even deeper ❤
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Hearing Sydney say she got little rest during the night motivated me. I, too, did not get enough sleep. It helped to know I was not alone. Feel so much better for pushing it thru
I love that she keeps it real!
Completely agree! It’s nice to know that your trainer is experiencing the things you do so she knows and it definitely helps!
Great job today! I hope you have a great day
I came to comment just this!! So grateful for a real trainer who pushes us knowing just what we need! Hope you get better rest tonight. ❤
I just did this video again I loved it just that much the first time
Struggling mentally and physically today and had 0 motivation. Instead of skipping the workout i dialed it back and just kept moving! I may not have worked as hard as I possibly could have but i still showed up to move my body
Holly burn!!! I now have a love/hate relationship with Sydney with that burnout. 😂 Thank you for kicking my butt. No pun intended.
I felt so defeated after yesterday’s cardio and abs. Today is a new day and I KILLED it!! I always love a glute-focused workout and this one was amazing 🔥
Ashlee, proud of you!
Yesterdays was tough for me too. Can’t wait to try this one
Yesterday I actually left the workout. I understand. Every day is different and as long as we stay committed we can show up another day with a different version of our best and push harder. ❤
I struggled with the cardio workout too - I was so tired and got up at 6am to do it. Not gonna lie, I’m a tad hormonal and had a bit of a cry part way through…. Not my best effort but I finished it!
The workout today was epic!!!! I’m a day behind so did this one on my rest day so I can catch up!
Wow. I really did not want to workout today. I was moving the entire day. Then I couldn't find my booty band for 30 mins. My husband kept saying, do a different video. But No, I was determined, I found it eventually and it actually flew by.
Morning/Evening Everyone! Day 18 let’s feel the burn together! We Got This💕🎉
Yes, we got this!! Definitely felt the burn!😮
@@kayevans2208 Yesss the burn was real!
Okay, I had my doubts after that first set. Those weights were feeling extra heavy today. But we did it squad!! We finished. We are more powerful mentally and physically than we were 40 minutes ago!! Keep crushing it!!
Seeing Sydney struggle with me was the only thing that got me through thus spicy workout😮💨🔥🔥 Proud of this body of mine for making it to the end despite the many pauses lol
Thanks!
Sometimes we forget how amazing we are. Showing up every day committing to yourself is something to celebrate 🎉❤
GM!!! I've been reading the general consensus of Day 17's workout. I think a lot of us felt defeated, including me!! When you see LOW impact, your mind says EASY! WRONG ! I think that's the first workout I sweated that much and kept wanting to STOP! Let's keep digging down deep because the feeling of completion is INDESCRIBABLE!! 💪💪💪
I think I was the only one who left a "I HATED IT" review. Everyone else was all "drinking the Kool Aid, this is so fabulous". No, day 17 was NOT fabulous!! We did it though didn't we? I literally said what you said when I was done. I said "I feel weak and defeated". I'm neither. But, I'm also not a Rockette. hahaha Today was better!!!!
@@KatsSpot nope you’re not alone. I was getting frustrated during the workout and I was telling myself “Hey, isn’t this what you want? Something to push you?” I know I can’t get stronger or overcome plateau if I keep doing what feels “good or easy” and never challenge myself. We gotta keep cheering one another on!!
@@JessNURSE I was telling myself, "Just get through it. These days are rare!". I was telling Sydney, "(#*$@*&#*&$) *#&$*#$(&*#&$". 😂
@@KatsSpot ahahhaha!!! Yessss!! Like you wrong for this 🤬🤬🤬🤬🤬🤬 workout!!! 😂😂😂
@@JessNURSE You ain't kidding!!!!!!!!!!!!!!!!!!!!! Did we just become best friends??
Yesterday was not my day. Today is a new day and I was feeling this one! Proud of myself 💪🏻💥
Heather, proud of you!! We crushed this workout!!
You are so dedicated! I love your determination! I hope today is a better day! You’ve got this!
In the past, I would skip glute work!!! NO MORE!! I loved it!! THANK YOU!!
Holly Molly! That was a real burn🔥 🥵🍑
I felt not so motivated today but as soon as I started everything made sense
So don’t miss this workout
As Sydney say: we all worth that feeling at the end
Happy Wednesday everyone 🥰🇬🇷☀️
Nantia, you are not alone, I felt the same way!! The feeling at the end is so worth pushing through when we aren't motivated🎉!!!!!!
Επιτέλους άλλη μια Ελληνίδα ! Ψάχνω τόσο καιρό Έλληνες στα σχόλια αλλά δε βρίσκω 😊
@@alfami009 Καλημέρα!!! Την ακολουθώ πολλά χρόνια
Από που είσαι; Εγώ από Αθήνα ☀️
@@nantiavafopoulou7296 από Δράμα ! Κάνω πολλά χρόνια μαζί της και εγώ , σίγουρα από το 2019! 🌻☀️
Awesomeway to get the day started!! Could you do a 30 minute low impact cardio and Abs.. and a 30 minute core pilates?!
My motivation was lower than normal. This group and Sydney keep me going on the days that I don't want to!!!! Thank you all!!!
Holy shit. Did anyone else have to take a break every couple of minutes?! I go to the gym, but thus was one of the hardest workouts I've ever done!😵💫
Phew that burn! I already need bigger jeans because my booty has gotten so glorious! I’m so happy that we still have 2 more months in this program. If I’m already looking and feeling this good- I’m excited for what’s to come.
I was not “feeling” a workout today but I made the choice to do it anyway and about 15 minutes in my whole attitude changed! I am so happy I did this one!
Thanks Sydney for a steady burner. Loved this one. Glutes are on fire, crushed strong 😊💪💪💪💪💪
My 2yo woke up at 345 today.😭 Been waiting for this to drop to get the blood pumping!
😂😂😂 i have an 18 month old i feel the same
I work in healthcare and had a really emotionally draining day. I always do your workouts no matter what kind of day I've had. But today when you said how you had a rough night it made me feel like I was at least in good company. Thank you!
Thank you for your hard work.
Oh boy, them bands r killers and she was using the heavy one. I was on fire with the medium
I’m loving these unilateral days. Gives me time to just get in my zone and work on endurance!
Today I was not in the mood of any lower body workout,but I knew as soon as I start and finish this workout I will feel awesome. AND THAT'S IT .!!! Finished the workout and I am proud of myself and all of those who had completed this one . Let's goo Girlzzz , yes we can be stronger we can do it ❤️💪🏼
Holy burning glutes! Time with Sydney is ALWAYS mega-beneficial!!!🎉
Feeling so much stronger! The cue to hold do the ab hold with head lifted during the glute bridges was the ticket. Helped the mind/muscle connection increase 100%, especially on the isolated side. SO ready for rest day. haha!
Good morning! Let's get this day started .. 18 here we go!
Good workout - music much better - it really helps to focus on what Sydney is saying! Thank you!
Today was not my day. I woke up feeling defeated. I’ve struggled with my body for years now and having that mindset this morning really had me questioning should I even workout today. However, I did it. Glad I made it through even if I wasn’t in the right head space. Happy Wednesday everyone!
Crushed it 💪🏽💪🏽. The leg burner omg my legs felt like it was going to fall off 🥵🥵🥵
WHOO! THIS WAS ANOTHER INCREDIBLE ONE!! 😛😛 FEELIN GOOD FOR THE SUMMER BABY!! 😛🤩😛😝😝😝😝 YES IT WAS WORTH IT!! 😉💕
No excuses! 100 percent better after a Sydney workout. Woohoo that was super spicy. Legs and glutes on fire. Loved this workout. I rarely sleep well but every day that I move and workout I feel so much better. I’m seeing muscles and feeling amazing with STF. Thanks Sydney ❤❤
Great variety of movements. I love the long working periods, it really helps to get into that mind-muscle connection.
My respect to all women who have children/new born babies or for whatever reason you did not get enough sleep and you still showed up. Well done ladies, push people like me to do better, to be a better person and stay consistent. This was an amazing workout regardless to all the struggles in between. Thank you everyone and especially Sydney 😘🦵
So funny,.I was exactly I'm the mood Sydney described! I was tired but knew I'd feel better so I forced myself up! So glad I did!!!!
Reaching your goals… reaching my goals. We’re all in different phases of the journey don’t compare you to me your and I are exactly where we are supposed to be. ❤
I felt like crap and had like negative motivation after a high stress workday, but I'm so proud of myself for doing the thing. I feel 💯 better.
Thanks Sydney, crushed it again💪💪💪💪💪💪🔥🔥🔥🔥🥰It’s a good travel workout with glute bands, what a burner
My motivation wasnttttttt there today. But still showed up 💪🏼
Was procrastinating on doing this one… it’s cold out here and all I wanted to do was Netflix and cuddle with my blankets in bed… but I did it 🎉🎉🎉
I am traveling on business - brought my glute bands with me but just didn't feel like going to the gym this morning for weights. Did the complete workout with just the glute bands and I found it a struggle but I'm here to say I made it through. Kudos to all of you completing the workout with glute bands and weights. I will come back to this workout another time.
This is what I did too! We are traveling this week and I did it with just the glute band and it was tough! Can't imagine what adding a weight would have been like!!
Good morning! Really feeling the burn and proud of myself for grabbing the heaviest resistance band!
Crushed it 🥂 glad I did..😊
I can't tell you how stoked I am to have found this workout. I'm rehabbing a total knee replacement and the weakness in my left QL, SI and psoas is causing all sorts of problems. I need to strengthen all that and dial in my external hip rotation so this is perfect. It'll make my cry but i think it's going to help 💪😁
❤❤❤❤❤❤I miss sports with you, Sydney, great results🎉🎉
Missed this one a few days back so I caught up and did it today!! STF here we come
I wasn't gonna workout today, I've had an awful day and really wasn't feeling it but I hoped it would make me feel better, and it really did! It was nice to hear you weren't feeling 100% motivated today either. Thanks Sydney
When Sydney says and we'll cruise into the cool down!! 😮 I'm glad I was at home alone as the growls were definitely loud today 😂 omg my glutes are on fire... I have no idea how I'll move tomorrow 😂 thanks Sydney loved it 👍
Sidney, I did this on vacation packed my glue bands like you said it’s about the eighth time I’ve done this video
Yes who wouldn't want to travel with this one. It was such a great workout for the glutes and of course I got a little movement for my quads. Thank you Sydney for an amazing workout like this. I love the variety and long periods to focus on my muscles. Feel amazing now.
Awesome morning! Need to double workout today to catch up to day 19. Always an awesome motivational morning working out with you, Sydney!!! Feeling strong and powerful. What a fantabulous way to start my day…working out with you Sydney! Love you! Have an awesome day! 💕💕🥰
You got this mama!!! Thanks for another great workout! And thanks for switching up the music today - much more pleasant to work out with. ☀️☀️☀️
Getting some serious inspiration from Sydney rocking that 40lb dumbbell on the glute bridges!!
Ouchies!!!! This was a burner 🔥 still pushed myself in the 2 rounds to use my heavy glute band!!! And did floating leg deadlifts with 12kg(26 pounds) kettlebell!!! All this unilateral work is really improving my balance!!! Happy rest day all 💪💜
Yes, so nice to work on balance. I want a 12 kg kettle bell.
Love love love Sydney’s workouts! I did the Transcend program and now I’m working my way through the STF program.
The only thing I wish is that we would get a bit more notice when we need to put on bands. Sydney’s slide right on but some of us need a little more time to adjust them 😉.
StF18😮😮😮😮I’m hurting in places that I did not know existed😮🎉🎉🎉Amazing!! All of the above!
This workout was tough 🥵 but so worth it. Thank you, Sydney ❤️!
Appreciate when Sydney keeps it real and tells us when she may not be 💯 into the workout. Those days do happen . Glutes we’re on fire 🔥
Whew!! I'm going to feel this in the morning. Day 18 has been crushed!! Thank you for another great workout!!😊🖐🏾
Killer glute workout! I've been noticing more flexibility with the stretches at the end of the workout which feels sooooo good!
I’ve been struggling with my mental health a lot lately and Sydney’s videos make me feel a little less alone and help me get my workouts in. Thank you, Sydney ❤
excited to workout!!!!
Did my workout from Ecuador. Spent all day at farms and didn't get home until 8 pm. Just finished this, and i was not ready to show up, but i did, and im sure glad i made it!!
Crushed it! Didn't think I'd have the energy since I've spent all day getting our three story townhouse ready to go on the market tomorrow. I definitely needed this "me" time. Loved this workout! Now back to work.
I'm fighting off a very mild cold right now, but it is still enough for me to want to tap out of the workout. I had to take a break yesterday so missed this workout yesterday. Proud of myself for catching up with it today despite still not feeling great. Lots of extra water and rest for me this evening after this burner of a workout!
Crushing this,my glutes are sore,I don't know it's from which workout this week,🎉🎉🎉🎉wow wow,this is a good burn
Sydney God bless you for all the hard work you put in to get us motivated mind/body/and soul. I’ve tried other peeps but keep coming back to you because you truly provide a full workout (warmup/exercise/cool down) with encouraging words to keep going. Due to my work schedule and life responsibilities I’m on Day 8 of Summertime 2023. I’m pumped and feeling alive 💃💃💃 so THANKS!!!!
Yassss!!! I’m currently traveling and kept my band on the entire workout. Wooooo weeeeeee!!
Omg! My buns are on fire! 🔥 I was feeling tired and a bit unmotivated but I crushed it! Fire 🔥 workout! Loved it!
My fave! Lets go squad!!!
I always love to workout! It’s never a chore! My favourite part of the day. Your workouts are so great Sydney. Hard and painful at times but it sure brings results!! Thank you.
LOVED this Glute Workout! Heart rate was high for Glute Burner! Rocked It!
Whoa! That was super challenging! Sweaty and tough - honestly I did not enjoy it at all in the moment but feels GREAT afterwards - so stick with it!!Thanks Sydney!
Wowza! That was a fantastic, burnout workout! I asked myself at the end “what IF I try the hardest glute band?” And guess what! I actually completed the last full sell and the burnout with it! Yay me!❤
I really didn't feel like working out today. I dropped the weights, just used the band, and I crushed it!
Thank you Sydney!
I LITERALLY DID NOT want to do a leg workout but it’s that end feeling that I love!
Same!
This one was harder than I anticipated it to be! I pushed through it and so glad that I did!
OM Hurt ! That was so tough and demanding. Yowzaaa... Made it to another cool down
Glute day is my FAVORITE, and this was such a good one!
Felt a little spooky vibe there for a second lol. Great burn!!
Motivation was about middle of the road today! I am loving my new Royal Change glute bands!!
Not been feeling the greatest but happy I keep pushing myself through these workouts! 😅
It's going to fly the 30 and 45 seconds workouts after the minute ones. I feel getting stronger everyday. Thankful for Sydney and team.
Loved Day 18, was a little deflated yesterday, but smashed this morning and really pleased with myself. not bad for a 65 year old!!!
One legged squats are really challenging for me to get the right form. I’m hoping that practice helps. Love flute focused workouts. Here I go!
That Triple B (block band burnout) was a holy s**t! My butt is on fire! Enjoy the burn and have a great day!
I need to say at this point that the unilateral element is a game changer. Perfect workout Sydney. Thank you tons! ❤❤❤
Glutes were definitely feeling the burn today! Crushed It!!🍑
Hello 👋🤗 Sydney 😊 thanks
That burn out at the end was brutal!! But i did it!! I had to stop to breathe but didn’t leave!!! ❤
I was looking for a glutes workout this morning, and this one worked perfectly! Whew, talk about a nice burn in the muscles! 🔥I love using the mini band to work the glutes, it is SO effective. Using the combination of weights and the band in some of the exercises made it even more spicy! 🌶 Yeah, this workout is going in my "fav glute workout" folder! 👍 Thank you, Sydney 😁
Holy quads are on fire! Loved this banded workout; what a challenge to the lower body!
I'm about 2 weeks behind everyone but I absolutely loved this one today.
I am usually an evening workout girl. This morning I just got up early to do it (I have an apt after work). It's also 81° in our non central air house. Motivation and energy was low....but I still got up and did it! Not feeling strong exactly, but definitely proud and accomplished! 😅
👍🏼👍🏼👍🏼👍🏼👍🏼🔥🔥🔥🔥🔥 So, So worth it to finish 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
yesterday I was crushed when I joined for the workout to the point that I was crying when Sydney said work on your mental health… I was feeling that I am not good enough and I cant achieve anything 😢😢 It feels good that she is here and she motivates me , us for being a better version of ourselves all day everyday..❤❤❤
That burn out! 🔥 😅
So many challenges to overcome but boy was it worth it!
This workout really got me zoning to a deeper space in the back of my head!!!
Dug deep then Dug even deeper ❤