Hearing Sydney say she got little rest during the night motivated me. I, too, did not get enough sleep. It helped to know I was not alone. Feel so much better for pushing it thru
Completely agree! It’s nice to know that your trainer is experiencing the things you do so she knows and it definitely helps! Great job today! I hope you have a great day
I felt so defeated after yesterday’s cardio and abs. Today is a new day and I KILLED it!! I always love a glute-focused workout and this one was amazing 🔥
Yesterday I actually left the workout. I understand. Every day is different and as long as we stay committed we can show up another day with a different version of our best and push harder. ❤
I struggled with the cardio workout too - I was so tired and got up at 6am to do it. Not gonna lie, I’m a tad hormonal and had a bit of a cry part way through…. Not my best effort but I finished it! The workout today was epic!!!! I’m a day behind so did this one on my rest day so I can catch up!
Okay, I had my doubts after that first set. Those weights were feeling extra heavy today. But we did it squad!! We finished. We are more powerful mentally and physically than we were 40 minutes ago!! Keep crushing it!!
Holly Molly! That was a real burn🔥 🥵🍑 I felt not so motivated today but as soon as I started everything made sense So don’t miss this workout As Sydney say: we all worth that feeling at the end Happy Wednesday everyone 🥰🇬🇷☀️
GM!!! I've been reading the general consensus of Day 17's workout. I think a lot of us felt defeated, including me!! When you see LOW impact, your mind says EASY! WRONG ! I think that's the first workout I sweated that much and kept wanting to STOP! Let's keep digging down deep because the feeling of completion is INDESCRIBABLE!! 💪💪💪
I think I was the only one who left a "I HATED IT" review. Everyone else was all "drinking the Kool Aid, this is so fabulous". No, day 17 was NOT fabulous!! We did it though didn't we? I literally said what you said when I was done. I said "I feel weak and defeated". I'm neither. But, I'm also not a Rockette. hahaha Today was better!!!!
@@KatsSpot nope you’re not alone. I was getting frustrated during the workout and I was telling myself “Hey, isn’t this what you want? Something to push you?” I know I can’t get stronger or overcome plateau if I keep doing what feels “good or easy” and never challenge myself. We gotta keep cheering one another on!!
Please include the cool down in the workout time. Today's cool down went almost 4 minutes past the timer expiring. You include the warm up. Why not cool down?
Struggling mentally and physically today and had 0 motivation. Instead of skipping the workout i dialed it back and just kept moving! I may not have worked as hard as I possibly could have but i still showed up to move my body
Today I was not in the mood of any lower body workout,but I knew as soon as I start and finish this workout I will feel awesome. AND THAT'S IT .!!! Finished the workout and I am proud of myself and all of those who had completed this one . Let's goo Girlzzz , yes we can be stronger we can do it ❤️💪🏼
Ouchies!!!! This was a burner 🔥 still pushed myself in the 2 rounds to use my heavy glute band!!! And did floating leg deadlifts with 12kg(26 pounds) kettlebell!!! All this unilateral work is really improving my balance!!! Happy rest day all 💪💜
I was not “feeling” a workout today but I made the choice to do it anyway and about 15 minutes in my whole attitude changed! I am so happy I did this one!
Wow. I really did not want to workout today. I was moving the entire day. Then I couldn't find my booty band for 30 mins. My husband kept saying, do a different video. But No, I was determined, I found it eventually and it actually flew by.
I am traveling on business - brought my glute bands with me but just didn't feel like going to the gym this morning for weights. Did the complete workout with just the glute bands and I found it a struggle but I'm here to say I made it through. Kudos to all of you completing the workout with glute bands and weights. I will come back to this workout another time.
This is what I did too! We are traveling this week and I did it with just the glute band and it was tough! Can't imagine what adding a weight would have been like!!
Today was not my day. I woke up feeling defeated. I’ve struggled with my body for years now and having that mindset this morning really had me questioning should I even workout today. However, I did it. Glad I made it through even if I wasn’t in the right head space. Happy Wednesday everyone!
I have a genuine question: This is my first time following a program instead of doing random workouts. I’m trying to lose weight and normally do 3 days weights and 3 days cardio during the week. I’m a bit behind y’all in the program but I’ve notice there really isn’t much cardio. I know weights are important to lose weight too, but does the lack of cardio hurt my ability to lose weight? I find myself craving the cardio but I don’t want to work out for an hour and a half a day. Any advice?
Crushed it! I’m trying hard to focus on my attitude through this last week and a half of tier 1. I have been a complainer about the 4-min sets but I’m also feeling my endurance improve. I’ve really had to force myself to stay focused through each set and not get distracted by my kids or my phone by minute 3. My goal is to push through and finish and hope for more variety next month. 💪
Seeing Sydney struggle with me was the only thing that got me through thus spicy workout😮💨🔥🔥 Proud of this body of mine for making it to the end despite the many pauses lol
I’ve been struggling with my mental health a lot lately and Sydney’s videos make me feel a little less alone and help me get my workouts in. Thank you, Sydney ❤
Phew that burn! I already need bigger jeans because my booty has gotten so glorious! I’m so happy that we still have 2 more months in this program. If I’m already looking and feeling this good- I’m excited for what’s to come.
Omg! This was something! There were times I was crying out in pain, but couldn’t believe I did it! Thank you so much for your motivation, it keeps me going. You are amazing!❤
This has been a killer killer week of STS 4.0 and I am HERE FOR IT! What a spicy burner of a glute workout today, LOVED It! (even though I totally regretted going with the heavy band for the last move, owwww)
My respect to all women who have children/new born babies or for whatever reason you did not get enough sleep and you still showed up. Well done ladies, push people like me to do better, to be a better person and stay consistent. This was an amazing workout regardless to all the struggles in between. Thank you everyone and especially Sydney 😘🦵
Feedback is feedback…I can’t wait for this month of hell to be over with! I know I’m supposed to only put positive thoughts, but this format of four minutes straight of one move is making me want to quit…after more than three years. I’m not against unilateral training, but this is soul crushing to me. I’m modifying into 45 second rounds with 15 min rest, only to hear Sydney say “promise me you won’t quit”…so I’m practically in tears here thinking I’m not good enough. I thought it would only be one week…but four weeks is way too much of the exact same thing. I dread the workouts and I would never recommend this to a friend if this is how they get introduced to this channel. 😢😢😢😢
You should be so proud of yourself for pushing through this month of hell! I too have had some soul crushing moments but I didn’t leave. It’s okay to take a break when you need it. I have worked out with Sydney for 3 years too and this is the most I’ve pushed myself. Keep going! You are not alone.
Amazing, challenging, grinder of a workout! I too have not been having restful sleeps and every time I get up and workout with Sydney and this community I feel so much better...energized and ready for the day! Thank you Sydney and everyone! 🍑
I work in healthcare and had a really emotionally draining day. I always do your workouts no matter what kind of day I've had. But today when you said how you had a rough night it made me feel like I was at least in good company. Thank you!
Reaching your goals… reaching my goals. We’re all in different phases of the journey don’t compare you to me your and I are exactly where we are supposed to be. ❤
I was feeling sore this morning from day 16 & 17, when I saw today was glute focused, I got scared!!! Lol but I’m glad I committed and got it done anyways! 🤓
I was looking for a glutes workout this morning, and this one worked perfectly! Whew, talk about a nice burn in the muscles! 🔥I love using the mini band to work the glutes, it is SO effective. Using the combination of weights and the band in some of the exercises made it even more spicy! 🌶 Yeah, this workout is going in my "fav glute workout" folder! 👍 Thank you, Sydney 😁
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Hearing Sydney say she got little rest during the night motivated me. I, too, did not get enough sleep. It helped to know I was not alone. Feel so much better for pushing it thru
I love that she keeps it real!
Completely agree! It’s nice to know that your trainer is experiencing the things you do so she knows and it definitely helps!
Great job today! I hope you have a great day
I came to comment just this!! So grateful for a real trainer who pushes us knowing just what we need! Hope you get better rest tonight. ❤
I felt so defeated after yesterday’s cardio and abs. Today is a new day and I KILLED it!! I always love a glute-focused workout and this one was amazing 🔥
Ashlee, proud of you!
Yesterdays was tough for me too. Can’t wait to try this one
Yesterday I actually left the workout. I understand. Every day is different and as long as we stay committed we can show up another day with a different version of our best and push harder. ❤
I struggled with the cardio workout too - I was so tired and got up at 6am to do it. Not gonna lie, I’m a tad hormonal and had a bit of a cry part way through…. Not my best effort but I finished it!
The workout today was epic!!!! I’m a day behind so did this one on my rest day so I can catch up!
Okay, I had my doubts after that first set. Those weights were feeling extra heavy today. But we did it squad!! We finished. We are more powerful mentally and physically than we were 40 minutes ago!! Keep crushing it!!
Morning/Evening Everyone! Day 18 let’s feel the burn together! We Got This💕🎉
Yes, we got this!! Definitely felt the burn!😮
@@kayevans2208 Yesss the burn was real!
Sometimes we forget how amazing we are. Showing up every day committing to yourself is something to celebrate 🎉❤
Yesterday did activate my legs.. Let's fry it today
Yesss i didn’t realize it activated my legs until last night i was ouch my legs are sore
Yesterday was not my day. Today is a new day and I was feeling this one! Proud of myself 💪🏻💥
Heather, proud of you!! We crushed this workout!!
You are so dedicated! I love your determination! I hope today is a better day! You’ve got this!
Holly Molly! That was a real burn🔥 🥵🍑
I felt not so motivated today but as soon as I started everything made sense
So don’t miss this workout
As Sydney say: we all worth that feeling at the end
Happy Wednesday everyone 🥰🇬🇷☀️
Nantia, you are not alone, I felt the same way!! The feeling at the end is so worth pushing through when we aren't motivated🎉!!!!!!
Επιτέλους άλλη μια Ελληνίδα ! Ψάχνω τόσο καιρό Έλληνες στα σχόλια αλλά δε βρίσκω 😊
@@alfami009 Καλημέρα!!! Την ακολουθώ πολλά χρόνια
Από που είσαι; Εγώ από Αθήνα ☀️
@@nantiavafopoulou7296 από Δράμα ! Κάνω πολλά χρόνια μαζί της και εγώ , σίγουρα από το 2019! 🌻☀️
GM!!! I've been reading the general consensus of Day 17's workout. I think a lot of us felt defeated, including me!! When you see LOW impact, your mind says EASY! WRONG ! I think that's the first workout I sweated that much and kept wanting to STOP! Let's keep digging down deep because the feeling of completion is INDESCRIBABLE!! 💪💪💪
I think I was the only one who left a "I HATED IT" review. Everyone else was all "drinking the Kool Aid, this is so fabulous". No, day 17 was NOT fabulous!! We did it though didn't we? I literally said what you said when I was done. I said "I feel weak and defeated". I'm neither. But, I'm also not a Rockette. hahaha Today was better!!!!
@@KatsSpot nope you’re not alone. I was getting frustrated during the workout and I was telling myself “Hey, isn’t this what you want? Something to push you?” I know I can’t get stronger or overcome plateau if I keep doing what feels “good or easy” and never challenge myself. We gotta keep cheering one another on!!
@@JessNURSE I was telling myself, "Just get through it. These days are rare!". I was telling Sydney, "(#*$@*&#*&$) *#&$*#$(&*#&$". 😂
@@KatsSpot ahahhaha!!! Yessss!! Like you wrong for this 🤬🤬🤬🤬🤬🤬 workout!!! 😂😂😂
@@JessNURSE You ain't kidding!!!!!!!!!!!!!!!!!!!!! Did we just become best friends??
My motivation was lower than normal. This group and Sydney keep me going on the days that I don't want to!!!! Thank you all!!!
Please include the cool down in the workout time. Today's cool down went almost 4 minutes past the timer expiring. You include the warm up. Why not cool down?
Struggling mentally and physically today and had 0 motivation. Instead of skipping the workout i dialed it back and just kept moving! I may not have worked as hard as I possibly could have but i still showed up to move my body
My 2yo woke up at 345 today.😭 Been waiting for this to drop to get the blood pumping!
😂😂😂 i have an 18 month old i feel the same
This workout was tough 🥵 but so worth it. Thank you, Sydney ❤️!
Good morning! Really feeling the burn and proud of myself for grabbing the heaviest resistance band!
Today I was not in the mood of any lower body workout,but I knew as soon as I start and finish this workout I will feel awesome. AND THAT'S IT .!!! Finished the workout and I am proud of myself and all of those who had completed this one . Let's goo Girlzzz , yes we can be stronger we can do it ❤️💪🏼
Crushing this,my glutes are sore,I don't know it's from which workout this week,🎉🎉🎉🎉wow wow,this is a good burn
Ouchies!!!! This was a burner 🔥 still pushed myself in the 2 rounds to use my heavy glute band!!! And did floating leg deadlifts with 12kg(26 pounds) kettlebell!!! All this unilateral work is really improving my balance!!! Happy rest day all 💪💜
Yes, so nice to work on balance. I want a 12 kg kettle bell.
Thank you Sydney!
I LITERALLY DID NOT want to do a leg workout but it’s that end feeling that I love!
Same!
I was not “feeling” a workout today but I made the choice to do it anyway and about 15 minutes in my whole attitude changed! I am so happy I did this one!
Awesomeway to get the day started!! Could you do a 30 minute low impact cardio and Abs.. and a 30 minute core pilates?!
Wow. I really did not want to workout today. I was moving the entire day. Then I couldn't find my booty band for 30 mins. My husband kept saying, do a different video. But No, I was determined, I found it eventually and it actually flew by.
I am traveling on business - brought my glute bands with me but just didn't feel like going to the gym this morning for weights. Did the complete workout with just the glute bands and I found it a struggle but I'm here to say I made it through. Kudos to all of you completing the workout with glute bands and weights. I will come back to this workout another time.
This is what I did too! We are traveling this week and I did it with just the glute band and it was tough! Can't imagine what adding a weight would have been like!!
❤❤❤❤❤❤I miss sports with you, Sydney, great results🎉🎉
Today was not my day. I woke up feeling defeated. I’ve struggled with my body for years now and having that mindset this morning really had me questioning should I even workout today. However, I did it. Glad I made it through even if I wasn’t in the right head space. Happy Wednesday everyone!
excited to workout!!!!
Yasss!! Burn is real 🔥🥵💪 Loved the band workday today!!
Hello 👋🤗 Sydney 😊 thanks
Crushed it 💪🏽💪🏽. The leg burner omg my legs felt like it was going to fall off 🥵🥵🥵
I have a genuine question: This is my first time following a program instead of doing random workouts. I’m trying to lose weight and normally do 3 days weights and 3 days cardio during the week. I’m a bit behind y’all in the program but I’ve notice there really isn’t much cardio. I know weights are important to lose weight too, but does the lack of cardio hurt my ability to lose weight? I find myself craving the cardio but I don’t want to work out for an hour and a half a day. Any advice?
I LOVED this workout! I swear you can bounce a quarter off my butt… we’ll see how sore I am tomorrow morning though…
Crushed it! I’m trying hard to focus on my attitude through this last week and a half of tier 1. I have been a complainer about the 4-min sets but I’m also feeling my endurance improve. I’ve really had to force myself to stay focused through each set and not get distracted by my kids or my phone by minute 3. My goal is to push through and finish and hope for more variety next month. 💪
I feel this way, too!
So funny,.I was exactly I'm the mood Sydney described! I was tired but knew I'd feel better so I forced myself up! So glad I did!!!!
Good workout - music much better - it really helps to focus on what Sydney is saying! Thank you!
Holy shit. Did anyone else have to take a break every couple of minutes?! I go to the gym, but thus was one of the hardest workouts I've ever done!😵💫
Thanks Sydney for a steady burner. Loved this one. Glutes are on fire, crushed strong 😊💪💪💪💪💪
Good morning! Let's get this day started .. 18 here we go!
Seeing Sydney struggle with me was the only thing that got me through thus spicy workout😮💨🔥🔥 Proud of this body of mine for making it to the end despite the many pauses lol
My motivation wasnttttttt there today. But still showed up 💪🏼
Whew!! I'm going to feel this in the morning. Day 18 has been crushed!! Thank you for another great workout!!😊🖐🏾
Holy burning glutes! Time with Sydney is ALWAYS mega-beneficial!!!🎉
I’ve been struggling with my mental health a lot lately and Sydney’s videos make me feel a little less alone and help me get my workouts in. Thank you, Sydney ❤
Woah the finisher had my screaming I love that move first for me ! ..ty girl I was super motivated to show up today ❤
Holly burn!!! I now have a love/hate relationship with Sydney with that burnout. 😂 Thank you for kicking my butt. No pun intended.
LOVED this Glute Workout! Heart rate was high for Glute Burner! Rocked It!
Great variety of movements. I love the long working periods, it really helps to get into that mind-muscle connection.
Oh boy, them bands r killers and she was using the heavy one. I was on fire with the medium
What a burn 🥵🔥but so worth it ❤ Thank you Sydney ❤❤
Phew that burn! I already need bigger jeans because my booty has gotten so glorious! I’m so happy that we still have 2 more months in this program. If I’m already looking and feeling this good- I’m excited for what’s to come.
The burn 🔥 set in early but I made it through. Have a great Wednesday everyone.
I was ready to work today but I won't lie, looking forward to rest tomorrow with the 20 min stretch!
Lovely 😊
My fave! Lets go squad!!!
I’m loving these unilateral days. Gives me time to just get in my zone and work on endurance!
I just did this video again I loved it just that much the first time
Killer glute workout! I've been noticing more flexibility with the stretches at the end of the workout which feels sooooo good!
I’m behind because of vacation but I left today’s workout feeling amazing. Thank you Sydney for that booty burner! 🥳
I need to say at this point that the unilateral element is a game changer. Perfect workout Sydney. Thank you tons! ❤❤❤
That workout was AMAZING 👏 🙌
Loved this workout!! Really felt the connection today 🔥🔥
Omg! This was something! There were times I was crying out in pain, but couldn’t believe I did it! Thank you so much for your motivation, it keeps me going. You are amazing!❤
This has been a killer killer week of STS 4.0 and I am HERE FOR IT! What a spicy burner of a glute workout today, LOVED It! (even though I totally regretted going with the heavy band for the last move, owwww)
I crushed it! Thanks, Sydney and Dustin, for another AMAZING WORKOUT! 👌🥵💪😘❤️
My respect to all women who have children/new born babies or for whatever reason you did not get enough sleep and you still showed up. Well done ladies, push people like me to do better, to be a better person and stay consistent. This was an amazing workout regardless to all the struggles in between. Thank you everyone and especially Sydney 😘🦵
Feedback is feedback…I can’t wait for this month of hell to be over with! I know I’m supposed to only put positive thoughts, but this format of four minutes straight of one move is making me want to quit…after more than three years. I’m not against unilateral training, but this is soul crushing to me. I’m modifying into 45 second rounds with 15 min rest, only to hear Sydney say “promise me you won’t quit”…so I’m practically in tears here thinking I’m not good enough. I thought it would only be one week…but four weeks is way too much of the exact same thing. I dread the workouts and I would never recommend this to a friend if this is how they get introduced to this channel. 😢😢😢😢
You should be so proud of yourself for pushing through this month of hell! I too have had some soul crushing moments but I didn’t leave. It’s okay to take a break when you need it. I have worked out with Sydney for 3 years too and this is the most I’ve pushed myself. Keep going! You are not alone.
If I’m traveling, can I do this workout bodyweight with just the bands, or will it be pretty pointless?
You can totally do it with just bands!!!!
Very little sleep last night but this is EXACTLY what I needed! Thanks for the motivation!
Amazing, challenging, grinder of a workout! I too have not been having restful sleeps and every time I get up and workout with Sydney and this community I feel so much better...energized and ready for the day! Thank you Sydney and everyone! 🍑
Glute day is my FAVORITE, and this was such a good one!
It's going to fly the 30 and 45 seconds workouts after the minute ones. I feel getting stronger everyday. Thankful for Sydney and team.
In the past, I would skip glute work!!! NO MORE!! I loved it!! THANK YOU!!
LOVE glute band workouts, this was no exception!
1 trillion percent worth it by showing up❤ crushed it today ❤
Really didn’t feel like doing a workout this morning, but I’m so glad I did ☺️. It’s going to be a great day!
This has been my favourite workout so far in this series! It was challenging....but I felt strong and proud that I stepped up to each set 🎉
I work in healthcare and had a really emotionally draining day. I always do your workouts no matter what kind of day I've had. But today when you said how you had a rough night it made me feel like I was at least in good company. Thank you!
Thank you for your hard work.
Crushed it 🥂 glad I did..😊
That burn out! 🔥 😅
This was a tough one, but love it. Thank you Sydney for all your positive words.
OMG!!! (Oh My Glutes!!!) 🍑🔥
Thanks!
Thanks Sydney, crushed it again💪💪💪💪💪💪🔥🔥🔥🔥🥰It’s a good travel workout with glute bands, what a burner
StF18😮😮😮😮I’m hurting in places that I did not know existed😮🎉🎉🎉Amazing!! All of the above!
Reaching your goals… reaching my goals. We’re all in different phases of the journey don’t compare you to me your and I are exactly where we are supposed to be. ❤
Wow that one burnedd🔥🔥🔥🔥 love it!! 💪🏽🙌🏾 Thank you!! ✅
I was feeling sore this morning from day 16 & 17, when I saw today was glute focused, I got scared!!! Lol but I’m glad I committed and got it done anyways! 🤓
Thanks Sydney always love coming back to this one. Good burner without weights. Crushed it again & feeling strong 💪💪💪💪💪💪🔥🔥🔥😊
Thanks Sidney ❤Can I ask you more Pilates workout or bodyweight workout? Thanksbfor your job❤❤❤
Noticed you changed your music. FWIW, I prefer music without singing. Distracting. Hopefully this won't be in every routine going forward.
Woo, really felt this wrkout!! Awesome! Thanks Sydney! We got this!!😊
My glutes are feeling it, I crushed it 💪🥵 thank you so much Sydney
Thanks Sydney, did it once again always love this one, it’s a good slow burner. Crushed it😊💪💪💪💪💪💪
Exhausted 😸but how spicy ❤🔥was this💯Feeling Amazing for crushing this one💪🦵🍑thank you SCH🙏💌
Oh Lordy!!! 🍑🔥 I struggled during the burnout circuit BUT kept going. ♥️♥️💪💪
I absolutely LOVE using these bands!! Great workout!
Thank you Sydney!!! I was glad to have a "MOM" (mind on muscle) workout today after yesterday's Rockette Audition workout. I enjoyed this one!
Crushed it! HI Sydney, can you incorporate more workouts with glutes and abs :)
Crushed it Loved it ❤❤!! Holy glutes!!! Thank you Sydney!
YES!!! Loved this one! One of my goals is to build my booty and your workouts are helping me to reach that goal!!!! Thank you!
I was looking for a glutes workout this morning, and this one worked perfectly! Whew, talk about a nice burn in the muscles! 🔥I love using the mini band to work the glutes, it is SO effective. Using the combination of weights and the band in some of the exercises made it even more spicy! 🌶 Yeah, this workout is going in my "fav glute workout" folder! 👍 Thank you, Sydney 😁