Absolutely loved this one! And what I like of your abs workouts is that the movements are generally a bit slower so you get more of out it! Definitely better quality!
I just tried this with 2.5 lb. ankle weights and 3 lb. dumbbells in hand... took me about 20 min. but I did it! I'm obsessed, none of these exercises hurt my neck, will be adding this to my daily core workout👍❤
One of the most fun abs workouts I've ever done. Sure it's very challenging, but also really fun. ❤🧡💛💚💙💜 Thank you so much🙏 A big Hug 🤗 and see you next video
This is great timing Mevrouw Sophie! I am in need of an abs workout refresh so this should help. Not sure my stomach will thank me after your workout ;)
Top Sophie!!!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!😊😊😊 Tamo junto garota lindaaaaa 😍😍😍 Abraços aqui do Brasil ❤❤❤🥰🤩🤩😍🤙🤙🙏🙏🙏
Bonjour, je suis français, depuis deux mois, j'ai internet, je m'occupe de mon corps depuis deux ans et plus, j'utilise des trucs de femmes, aussi bien pour les exercices que pour les vêtements tout en restant un homme,bref, j'affectionne, et j'affine mon corps et bien sûr, par rapport ou je suis, celui des femmes,'aime, beaucoup votre façon et style de démonstration.et en plus vous êtes mignonne s ❤🌓👿🌛🌚🌜
A NEW 10 MIN SIXPACK AB WORKOUT! it's a sequel of my 6 MIN SIXPACK AB workout & definitely a bit more intense. No rest & no equipment! ❤
So cute 🥰🥰 I love you ❤️❤️❤️ for India 🇮🇳🇮🇳
Absolutely loved this one! And what I like of your abs workouts is that the movements are generally a bit slower so you get more of out it! Definitely better quality!
Ive been doing workouts for 3 years and since i started your workouts i have really been seeing results and have a lot more fun than before! Thank you
This is INTENSE AND REALLY GOOD. CORE IS SHAKING! Great start to the day TY!
I just tried this with 2.5 lb. ankle weights and 3 lb. dumbbells in hand... took me about 20 min. but I did it! I'm obsessed, none of these exercises hurt my neck, will be adding this to my daily core workout👍❤
So are so cute 🥰🥰🥰
Omg. I didn’t think I could do this without the rest. But I did every move - full time, no stopping, with great form!!!
My lower abs especially was on 🔥🔥
This was a killer
Love it❤❤
Awesome exercise, have a great week🦄♥
Ok wow!!! One of the best ab workouts i've done my whole life🎉🎉❤
Amazing intense workout Sophie!!! Thank you, love you lots!!❤
Do you also workout ? you and I have same caste 😄. Where are you from
Thank you for quality contents
This Was So Amazing , U Rock Sophie . Lovely Songs . Abs On Fire 🔥 . Have A Awesome Week Ahead Everyone . ❤
This was great!! Short and intense, I loved it . Thank you 🫶🫶
This one was good! I can see the difference in my lower abs!💪🏾
Your ab routines are the best!!
Your workouts never disappoint ❤
One of the most fun abs workouts I've ever done.
Sure it's very challenging, but also really fun.
❤🧡💛💚💙💜
Thank you so much🙏
A big Hug 🤗 and see you next video
Perfect timing, lets go 💪🏽
I have been doing abs workouts for a freaking long time but I swear this was so hard. LOVED IT
Loved the pace, no words, straight ro it and intense...plus different moves...WONDERFUL! ❤
omg bieber songs workout uhhh YESSS!!!!will be doing this!!!🫶🏼
Absolutely obsessed with this one for the music you added❤
So effective 😍🔥❤️🔥saved it hun to do every day 💪🏻👍🏻thanks for sharing 🙏🏻😘💜
Happy Nowruz
@@Gabi-ye8hyThanks a bunch🙏🏻🌺sending u a warm hello and wishing u a HAPPY NOWRUZ🌹😊
@@sahar-habibzadeh u too dear Sahar
@@Gabi-ye8hy 🙏🏻😊
The soundtrack is just perfect!!! Workouts too haha… the no rest was killer!
I love your workout videos and you’re my motivation 😩🙌🫶🏻 Greetings from Thailand 🇹🇭🫶🏻✌️🥰
Justin Bieber!! Love it, great workout. Would love to see more lower body ones, love your style!
the workout looks intense...surely will give a try
Really felt the burn!!!
This is great timing Mevrouw Sophie! I am in need of an abs workout refresh so this should help. Not sure my stomach will thank me after your workout ;)
Really appreciated the touch of JB 🎶 to get me through x
This was a perfect killer, thank you 👌
Yes, that was a good one. The moves flowed together well.
Great workout, Soph! Would it be okay if we started doing more functional ab workouts?
I loved it and loved Justin Bieber so that was even more perfect 😍
Thank you 🙏🏻 ❤
love Justin Bieber thanks 💖💖💖
Thank you amazing!!❤
Wooow, this workout so amazing!!! I like it very much ❤❤❤
Gracias 🎉🎉🎉por este comienzo de semana !!!
Top Sophie!!!!!!!! Parabéns pela dedicação e perseverança!!!!!!! Você está cada dia mais gata!!!!!😊😊😊 Tamo junto garota lindaaaaa 😍😍😍 Abraços aqui do Brasil ❤❤❤🥰🤩🤩😍🤙🤙🙏🙏🙏
Awww that was so cute and heartwarming ❤💝❣️
great workout, wonderful music!
Amazing!!!! Abs on fire!!!!😋😋
THANK YOU SOPHIEE
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! :)
Thanks for the workout!!
THIS WAS HAAAAARD❤❤❤❤
Holy smokes that was a brutal one 💪🔥
I love the workout, girl! 😁👍🏽
Amazing workout!!! ❤❤❤
Did it!
Bạn làm rất tốt tôi thích luôn 👍👍👍❤️❤️❤️
Dankjewel voor deze abs workout
Супер тренування на прес , 👍💪горить 🔥дякую вам 💖
GREAT!!! Thanks
Killer Queen, love uuu ❤
Great. Felt my abs. Loved it.
thank you
Your'e amazing! TY Sophie LYY SMM :))
💕💕💕💕🌺jus finished thanx
🔥🔥🔥
Hye²! ❤ I am a beginner 😊 and still wondering.. do you feel tension in the neck too while doing all these? Or did I do it wrong
If u ever did lay your head on ground a bit. Don't push your neck. We are hitting abs not neck
@@Gabi-ye8hy oh- alright dear! Tysm for the sharing the tips 😍😘 love your vid 🌟🌟🌟🌟🌟
Done
Does this make ur waist smaller as well?❤
more jb workouts pls
Dead serious about no beeaks🤪🤪💪🏿💪🏿
That was a hard one. I was on fire by the dead bug var
Plzzz help me ,need to reduce lower n upper belly fat,
Hello.. i would like to see full body workout sculpt ... Follow along
came for abs, stayed for Bieber
Where can I get the outfit please !! 😍
Crop shop boutique but unfortunately there is no stretch to the outfit so I only wear it for ab workouts!
💪👍💪👍👌
that was intens as fk
thanks
😊👍😍
👍🏻👍🏻👍🏻👍🏻🎉
Love you workout They are so Good. And you are so pretty and sweet😊💪🏼
Okay, do you want me to feel motivated or to be crying, why Ghost in there 😢
Пиши ОБЯЗАТЕЛЬНО людям о том, что прямые ноги поднимать только при условии прижатой пояснице к полу иначе конец поясничной области позвоночника!!!!
🤎
🥴😝🥴😝🥴💪💪💪💪
Slegt mog meer trenen egt en sixkspek
This was the first video I came across looking up 10 min abs and you made it so easy. Thanks girl!! 🫶🏽
Bonjour, je suis français, depuis deux mois, j'ai internet, je m'occupe de mon corps depuis deux ans et plus, j'utilise des trucs de femmes, aussi bien pour les exercices que pour les vêtements tout en restant un homme,bref, j'affectionne, et j'affine mon corps et bien sûr, par rapport ou je suis, celui des femmes,'aime, beaucoup votre façon et style de démonstration.et en plus vous êtes mignonne s
❤🌓👿🌛🌚🌜
Amazing workout but the song selection sucks 😅
So sexi 🤤😘😘
Love your core workouts! 🤍
Hello.. i would like to see full body workout sculpt ... Follow along
Hello.. i would like to see full body workout sculpt ... Follow along
Hello.. i would like to see full body workout sculpt ... Follow along
Hello.. i would like to see full body workout sculpt ... Follow along