The combination of the different exercises is always so much fun to follow along. Only suggestion I have (but maybe it's only a personal thing). Id appreciate a preview of the next exercise in the pause countdown and besides that If you could maybe mark it when you perform the exercise on just one side. I think that would even improve the qualitiy of your already high qualitiy workout videos. Its always a blast working out with you!! Thank you for giving so much!! I wish you a blessed life full with love, growth and joy. Lots of Love and take care :)
Day 5 done . Wat a hell burning abs wrkout ever . Super fantastic Sophie , u rock . I really loved the burn . Getting stronger and getting into the shape which i want to be
The lyrics to the music that played from the beginning of the workout sounded like it was sending out a message to someone. Great workout for the very fit and in shape followers of you. Very intense effortless and clean amazing exercise routine, I'm unable to do the intensity of this workout but have great admiration for you and others that can. Brilliant as always 👍 ☺️
@@AnantaCastillo . Correcto. Ya lo sé. Pero veo que la rutina es sumamente rápida. Y mi consulta era si es efectivo hacerlo tan rápido o es mejor más lento para que trabajen los músculos correctamente...
Update my gym schedules been messed up . I’ve been getting late out of the gym with work and life but I’m showing up. But haven’t been doing core after my workout but have been walking or hogging more so. But anyways just happy got to get this burn in tonight
The combination of the different exercises is always so much fun to follow along. Only suggestion I have (but maybe it's only a personal thing). Id appreciate a preview of the next exercise in the pause countdown and besides that If you could maybe mark it when you perform the exercise on just one side. I think that would even improve the qualitiy of your already high qualitiy workout videos. Its always a blast working out with you!! Thank you for giving so much!! I wish you a blessed life full with love, growth and joy. Lots of Love and take care :)
couldn't agree more!
I agree previews always are better so you know what you are doing next!
I just love all of your abs exercises… 💕💕💕
Day 5 done . Wat a hell burning abs wrkout ever . Super fantastic Sophie , u rock . I really loved the burn . Getting stronger and getting into the shape which i want to be
Going to the gym in an hour and will def do this
HAVE FUN❤️❤️
@@TRAINWITHGAINSBYBRAINS THANK YOU ❤️🔥
Fantastic workout! Really useful stuff! Loved it! 😀❤️
mind and soul need this workout
The lyrics to the music that played from the beginning of the workout sounded like it was sending out a message to someone.
Great workout for the very fit and in shape followers of you. Very intense effortless and clean amazing exercise routine, I'm unable to do the intensity of this workout but have great admiration for you and others that can. Brilliant as always 👍 ☺️
The dog coming up to you was so cute 🥰
❤❤❤❤❤ Great 15 MIN SHREDDED AB WORKOUT (No Equipment) video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!
enjoying 30 day ab challenge, thank you!! please a hypopressive session would me so cool...
I love your workout ❤
I love your song ❤
and so pain😂
I love you and your workouts so muchhh🥺🥺 thanks Sophie ❣️❣️
Good workout with good music!
Omg the dog kept me going! 🥰🐶
Love this workout !! The view is amazing !! Thanks Sophie 😍
It's my ghost who writes hahaha, love the routine. Thank you Sophie
Showwwww Sophie!!!!!! Parabéns!!!!😊❤❤❤
You’re the best🥺❤️
amazing music, thank you
LETS GOOOO🔥🔥🔥
gracias excelente 👌 para hoy miércoles
I love it! Abs🔥🔥
Workout with a view 🤩🙌🏼
Your form is immaculate. How do I achieve it?? 😩😩😩
Keep practicing to build core strength!!❤️
🐶🐶🐶🐶 looks nice in the video!
Treino top demais 🌹😘❤️
8:00 AM ✅
Evertime I try a new
Video🔥
Finally, love that
You are good with endurance
Thank you!
Yesss💪🏻😌 doing it RN
Sophi it will be great if you put an small preview of the coming exercise. 👌
Thanks ❤
Great one
🔥🔥🔥
Cute your dog!💗
Amazing Amazing Amazing. Thank you so much for this workout!!!
ok😂🎉😢😮😅😊
Inspiring💥
Great workout, but we want more DOG! It's wonderful!
Gracias!! Lo haré!
Amazing workout 😍 💪🏼vibe music 🎵 funny dog 😁🐶 thank you!
My inspiration my dream body🤗
killa workout ✨💖
Loved it! Thank you!!
I will try them all
Amazing
Great
Love it💪🏼💪🏼
Brilliant ❤️❤️❤️❤️
Awesome Workout!
Lets go
❤️❤️❤️❤️
Nice
Nice one
❤❤
Nice workout 👌💪
i didt this workout love you ♥♥♥♥♥
So lovely
Cool
Go go work hard
Awe the pittie 😍
You doing well baby
Thanks 7!
Loveee 🌸💕✨
Perfect💞🙂
Happy to be here. I like these sessions. 🤘😎🤘🇳🇱🇲🇽🦀🐢🐠🏝️
day 5
Day 5 call me ! So I'm here !
Super Ottimo esercizi!🔥 hai bellissimo cane! coplimento!👍🔥💪😇🤗❤
I suffer from an anterior pelvic tilt [ i already do exercises for this ], is it wise to continue training the abdominal muscles?
Linda rutina de abdominales!!! Pero es efectivo realizar tan lentos los ejercicios? O es mejor hacerlos más rápido, con más energía? Gracias!!!!
No se trata de rapidez, sino que lo hagas correctamente
@@AnantaCastillo .
Correcto. Ya lo sé. Pero veo que la rutina es sumamente rápida. Y mi consulta era si es efectivo hacerlo tan rápido o es mejor más lento para que trabajen los músculos correctamente...
Your dog hepls me 🥰
Done.
Update my gym schedules been messed up . I’ve been getting late out of the gym with work and life but I’m showing up. But haven’t been doing core after my workout but have been walking or hogging more so. But anyways just happy got to get this burn in tonight
👍🔥👍🔥👍🔥🔥🔥
please can i have the name of the music played during the single leg drop ?
I couldn't do the full video. I was too tired. Will I get better??💔🥺
YES
Graciaaaas amo todos tus videoss(✿^‿^)🇲🇽
Look foward to new 15 min AB tren))))))
Note to self:
45/15 no repeats
Babe is great
Cute
Nice
🔥🔥🔥