FULL BODY STRETCH & UNWIND (self care relaxation)
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- Опубліковано 19 жов 2024
- This full body stretch & unwind workout routine will help unwind and recover your muscles. How to unwind after a long day can be hard so use this into your daily practice. Also a great routine to do before bed for great sleep 💛Give yourself self care relaxation. Improve your flexibility with this routine and get rid of any stiffness!
DAY 17 SUMMER SERIES - FULL BODY STRETCH & UNWIND
Tone your whole body with this FREE 30 Day workout program 💪🏻🍑
Rebecca Louise here, wanted to say hi 👋🏻 and Welcome you to my UA-cam Channel. This is a place full of Sweat, Grit and Positivity! ✨
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Disclaimer: Everyone's results are going to be different and that is what makes us all so unique! You cannot spot target fat. What you can do is target certain muscles you want to grow and sculpt.
what do you do for self care?
check out my foods tips for detoxing! 💛 www.rebecca-louise.com
Thanks 🦋
Did this one as a addition to my monday workout. Feels great to get that extra stretch in!
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I missed yesterdays workout, so I did it and followed by the unwind. Perfect combo! thanks Rebecca.
Stretching literally reboots for next workouts 😇💖
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This was wonderful! I am a crafter so I cross stitch for self care but I’m also working on my running. I’m definitely saving this as part of my post-long run stretching!!!
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Thank you for the stretch!!
This was so good needed it today 🥰
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Today was day 14 and 17. I will get this program done MY WAY!
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Really loving these stretching videos each week!
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This was so relaxing ty rebecca
You are welcome!
Stretching is Soo important ♥️
yes it is!
just did this after doing last sunday's one, which was right after finishing today's calendar workout. loved them all!!!! especially felt good for my upper back after being hunched over my laptop working all day. thank you rebecca!
You're so welcome!
nice stretch!
Great Job!!👊🏻👊🏻👊🏻
Bravissima
you're the best. thank you for making all of these videos.
I'm glad my videos are making a difference and helping people out. 🙌🏻
Thanks for this video felling a little sore after all these wonderful works .
You are welcome!
Hey Becca, it would be awesome if you could please share a video on your daily eating habits
Sure will..
@@Rebeccalouisefitness ❤️
Thank you for this! Needed it today
I have been following you for 2 months now and made more progress in this time than I did in the 3 years I have been trying to get fitter.
Love your energy!
Love from Germany
Great job!
Am in absolute love with Rebecca’s cheerful style! Following her exercises. Must admit my figure is much more toned and crisped for the last three years since I ve strated exercising with Rebecca Louise. Thanks!
AMAZING!! Thank you
Horray! I did this stretch all though I am not limber enough to go down to the knee's yet. I just will continue to eventually get down to my knees! 🧘🧘
Great job!👏🏻
Thank you!!🧘
Thanks 👍
Welcome 👍
Did it
Great job!
Yes can't wait! I need this. I'm sore and stress has been very high today.
You've got this!
Loved this 💕💕💕🔥🧘♀️
So glad!
I need to stretch more. Thanks for the video
Any time!
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Idk why but a British accent makes a workout so much better 😂😝
HA! YES
Thank you Pretty Rebecca for this class!!, really i need stretch my body !!💖
You're so welcome!
Nope already did another workouts 😊🦋
That good! 💗
She does good workout but constantly babbles and talks too much!!!!!
Sorry!
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