CHEST & SHOULDERS | Road to the Olympia 2023 - 11 Weeks Out

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 223

  • @rubenchwilkowski9855
    @rubenchwilkowski9855 Рік тому +61

    Top 6 This year GO KRIZO!!!

  • @noorazriri5403
    @noorazriri5403 Рік тому +33

    Hello 👋🏼 Krizo....wish you win this year Mr Olympia 2023. Big fan of you, watching your youtube channel make me motivated and energy in my 41 years of age to do workout, even i just came back from work still have the energy when watching your video. Again wish you win this year Mr Olympia 💪🏼🥇 anyway.... me from singapore 🇸🇬👋🏼

  • @omegaman_
    @omegaman_ Рік тому +50

    This is what a pro bodybuilder should look like..👊🏻

    • @tanmaydey1489
      @tanmaydey1489 Рік тому

      O Lovely

    • @oak6845
      @oak6845 Рік тому +2

      Yea, no aesthetics, no symmetry. Just blown up blobs!

    • @abcmaya
      @abcmaya Рік тому

      Yeah. I really like the way he look. He has that nice V shape.

  • @lubomirhrozen5432
    @lubomirhrozen5432 Рік тому +25

    Obrovský REŠPEKT perfektná HUSTOTA a Symetria svalov!!!

  • @chadgraber4575
    @chadgraber4575 Рік тому +9

    Some of the cleanest incline bench I've seen.

  • @naadirk126
    @naadirk126 Рік тому +10

    This guy trains like a real bodybuilder... No ego lifting, getting that pump in... And it shows in his physic👌

    • @reggybruinsma4366
      @reggybruinsma4366 Рік тому +1

      Imagine how he would look if he trained hard and to failure. Not stopping halfway his sets.

  • @jakubmuller9533
    @jakubmuller9533 Рік тому +11

    super ukazka rychleho a efektivniho treninku, tohle zabralo podle me max 50 minut, zadne nesmysl vahy, opacka v plnem rozsahu, fakt doufam ze jednou da nake super umisteni na olympii a verim tomu

  • @العلومالشاملة
    @العلومالشاملة Рік тому +16

    best bodybuilder in this time ❤ KRIZOOOO

  • @icandodgebullets7869
    @icandodgebullets7869 Рік тому +2

    I just watched your video and decided to copy this routine. I threw in straight arm curls bar, biceps hammer curls, overhead cable triceps and triceps cable pushdown and man I got the sickest pump and taper. New subscriber from Leicester, United Kingdom.

  • @janovgeorgi
    @janovgeorgi Рік тому +5

    Věřím v top 6 🙏🏼 brutální forma

  • @Sthiwatari
    @Sthiwatari Рік тому +2

    I am very excited for see you in Mr Olympia 2023 🤟❤️💪

  • @chadgraber4575
    @chadgraber4575 Рік тому +8

    The only current guy to have a Ronnie-esque crab pose. Incredible.

  • @lordlycan5035
    @lordlycan5035 Рік тому +1

    Excellent as always Michal. 🙂

  • @MSDhoni200
    @MSDhoni200 Рік тому +11

    Krizo is going to be the next big thing about bodybuilding. He is having some serious muscle mass & great conditioning. He is going to give tough competition to the likes of Rammy, Hadi Choopan, Derek lunsford or Nick Walker.

  • @mr_wright_official_
    @mr_wright_official_ Рік тому +6

    Full ROM, controlled eccentric, no cheat reps, it's no wonder this dude is such a monster goddamn.

    • @majicogarcia8417
      @majicogarcia8417 Рік тому

      Yep. No champions way better than Krizo ever used cheat reps.

  • @muskank4983
    @muskank4983 Рік тому +3

    Future of open bodybuilding ❤

    • @danjonmills
      @danjonmills Рік тому

      I didn't see Andrew Jacked in the video.

  • @thokoZ
    @thokoZ Рік тому +2

    Bro incline-bench-presses like it’s a smith machine, that was so smooth

  • @MD-zx3py
    @MD-zx3py Рік тому +1

    Perfektné. Zaslúžiš si byť v TOP 5 na Olympii, jednoznačne !

  • @siarshaiq5587
    @siarshaiq5587 Рік тому

    Your physic is absolutely amazing.

  • @potok91czkolo68
    @potok91czkolo68 Рік тому +1

    Ty kokos ty ruce jsou obrovské 🔥🔝💪💣

  • @terrycrews1584
    @terrycrews1584 Рік тому

    You have grown so much since the last Olympia good luck brother!

  • @mircistm
    @mircistm Рік тому

    pekny pokrok v pred, za tie roky co sledujem, len tak dalej!

  • @elraes1387
    @elraes1387 Рік тому

    On fire!! 🔥 Top 5 M.O. 2023. This year ...

  • @oldspicey6001
    @oldspicey6001 Рік тому +1

    Another video let's goooo

  • @sneakpeek67
    @sneakpeek67 Рік тому +5

    They all talk about those overrated americans bodybuilders, but it seems they forgot the real menace ,KRIZO! I hope this year Mr. O will be epic , and this guy will prove that!

  • @fishingandmovies9852
    @fishingandmovies9852 Рік тому

    best shape best oblique in bb. you deserve first place on mr.o. all best from Serbia my friend!

  • @younessalmi5075
    @younessalmi5075 Рік тому +1

    Great improvement he is going to be a threat

  • @adampopanda8754
    @adampopanda8754 Рік тому

    Bestia ❤❤❤duży cały i te proporcjie

  • @thebodybeatdownDiTi
    @thebodybeatdownDiTi Рік тому +1

    another good workout. I would love to see you take the Olympia win. BUT I think if you crack top 7 you're doing great and making progress. AND rather you ever win or not, you have one of the better physiques in the lineup for sure. Keep up the good work Krizo.

    • @HeadPack
      @HeadPack Рік тому +2

      Yes, and all real muscle. No oil. A truly fantastic look.

  • @emadallie3721
    @emadallie3721 Рік тому +1

    Nice video hope you do well in your next show

  • @deangoldingay3459
    @deangoldingay3459 Рік тому

    Absolute beast 🔥🔥

  • @Rocky-qd2su
    @Rocky-qd2su Рік тому

    Neskutočná hustota a objem 💪 brutál 🏋️ prajem veľa úspechov a zdravia Michal 🙏

  • @jfskota6456
    @jfskota6456 Рік тому

    My favourite body builder✌🤘👍👍👍

  • @HeadPack
    @HeadPack Рік тому

    Good luck Michal. Hopefully, you achieve that conditioning from your last win again. It is something guys from your part of Europe are admired for. Also something very rare to see in open pro BB today. A bigger azz would help too.

  • @fonzelvis
    @fonzelvis Рік тому

    Best of best!!!

  • @HardestWorker07
    @HardestWorker07 Рік тому +1

    Insane

  • @LAURENTMARTORELL
    @LAURENTMARTORELL Рік тому +1

    Insane physique and condition ;) !

  • @davidwtnyd
    @davidwtnyd Рік тому

    AMAZING!!

  • @rollercoaster9951
    @rollercoaster9951 Рік тому

    my favorite bodybuilder💪

  • @Jamessmart1254
    @Jamessmart1254 Рік тому

    Krizo will be a future mr olympia 💪 🏅

  • @SadDad01
    @SadDad01 Рік тому

    Nice vid.. dude's looking real good right now

  • @luxus51
    @luxus51 Рік тому +1

    absolutna parada !!!

  • @oseonbu
    @oseonbu Рік тому +3

    next mr.olympia

    • @danjonmills
      @danjonmills Рік тому

      You realise he's far behind guys like Hadi, Lundsford, Walker, Samson and Jacked in terms of refined details?
      He's not winning O any time soon.

  • @petrkubina5247
    @petrkubina5247 Рік тому

    Držíme palce

  • @r3conquista
    @r3conquista Рік тому +1

    🔥🔥🔥

  • @DespicableMe007
    @DespicableMe007 Рік тому

    His back developed tremendously from last Mr O 2022, hope he working on his posing and I seeing most bodybuilders working on that

  • @michaelmangino9819
    @michaelmangino9819 Рік тому

    Mr.O. Is here. High quality muscle.

  • @Gfcteam333
    @Gfcteam333 Рік тому

    Olympia ready 🙏💪

  • @matiascamacho4871
    @matiascamacho4871 Рік тому +2

    Impresionante 💪💪💪

  • @psychiczniechory6181
    @psychiczniechory6181 Рік тому

    Pięknie wyglądasz,szacunek.💪👍

  • @SyedAbrar799
    @SyedAbrar799 Рік тому

    Krizo rocks world shocks 🔥🔥❤️

  • @bodybuildervladimirzizka1572

    Mám puštěno asi 10 sekund a GG a palec hore. :D Križo je beast.

  • @Motivation_minutes1
    @Motivation_minutes1 Рік тому +1

    Krizo has massive upper body and lower body and also deadly arms 😅but hamstrings that need little bit improvement but he
    Is BEAST❤

  • @johnnylalonde7542
    @johnnylalonde7542 Рік тому +1

    Krizo is number one today.

  • @LenOliver-yz6os
    @LenOliver-yz6os Рік тому

    Yeah Krizo is a freakish beast him and Nick Walker are my two fav bodybuilders today.Either one of them wins the Mr.O i be more than happy with it.

    • @danjonmills
      @danjonmills Рік тому

      Walker is dead in the water with Lundsford, Jacked and Samson around.
      As for Krizo, potential, but he's so far behind in refined details compared to others.

  • @Mmmm-lx9vb
    @Mmmm-lx9vb Рік тому +5

    Cant wait to see you at the olympia, you have insane potential. Gym needs a better music playlist though 😂

  • @carolyndee4565
    @carolyndee4565 Рік тому

    Could those arms get any bigger? My gosh they are massive 😮😮💪💪 Krizo all the way 👍👍👍🏆🏆🏆🏆 Everyone around Krizo looks tiny. The man is a beast!!

    • @glenalter4183
      @glenalter4183 11 місяців тому

      He is a treat for mass monster lovers

  • @marksgoogle4360
    @marksgoogle4360 Рік тому

    True intense lifter

  • @dankataaa456drakula8
    @dankataaa456drakula8 Рік тому +1

    Krizo n1 olimpya 👍🤘

  • @BabylonCentral
    @BabylonCentral Рік тому

    Incredible

  • @mezzatestantonino
    @mezzatestantonino Рік тому

    Top 5 Mr. Olympia💪🏻

  • @richardtauarua6318
    @richardtauarua6318 Рік тому

    Balling ball shoulders man n biceps wow definitely bigger than Nick Walkers n his are off the scale too👍

  • @oloraculocondetergenteysor3894

    Top 1 (krizo-walker)
    Top 3 Dauda
    Top 4 Lunsford
    Top 5 Choopan
    Top 6 Jacked

    • @ivonemec8059
      @ivonemec8059 Рік тому

      Walker je proti Michalovi hnusák s příšernou tělesnou stavbou.

    • @bsl4781
      @bsl4781 Рік тому +2

      No

    • @HeadPack
      @HeadPack Рік тому

      The sky is the limit, but Michal needs way more sponsorship from within the US fitness industry to be considered for the title. Samson has that. Hence, he can move up to where he belongs. Hoping for a comparison between Samson, Andrew and Michal. The 3 titans of the sport today.

  • @basavarajajjannanavar446
    @basavarajajjannanavar446 Рік тому

    Big fan❤️❤️❤️

  • @Made__Man
    @Made__Man Рік тому

    BRAVO

  • @MeesterJ
    @MeesterJ Рік тому

    Mr Krizo and Mr Jacked should be top 2 in Olympia

  • @cancernews7686
    @cancernews7686 Рік тому

    Na naturála v poho. :)

  • @johnkolinoff8591
    @johnkolinoff8591 Рік тому

    11 weeks out and he looks like this!" man if he can maintain that at the Show! he's already a beast!! crazy huge!"

  • @panathatube
    @panathatube Рік тому

    Brains and biceps is a dangerous combination (for your opponents). Krizo is training smart unlike some other dudes who lift really heavy to show off and end up with pec and bicep injuries.

  • @minhoek3252
    @minhoek3252 Рік тому

    V zdravom tele zdravý duch ☠🤟💪

  • @frankiebe5953
    @frankiebe5953 Рік тому

    Velká pochvala za skvělou techniku

  • @juhoman_
    @juhoman_ Рік тому

    Top 10 this year for sure! The more he preps and the longer to stays that lean the more grainy he'll get.

  • @TheBuitenweg
    @TheBuitenweg Рік тому

    Lats lats lats back legs!

  • @DanielGonzalez-ye2ld
    @DanielGonzalez-ye2ld Рік тому

    Espectacular

  • @Lord_Milan_SK
    @Lord_Milan_SK Рік тому

    Boha Michal, ty sa z teba po….bu keď dojdes do Ameriky !!!! RealMONSTER!!!! 💪🏽💪🏽💪🏽💪🏽💪🏽

  • @miroslavstachovic7151
    @miroslavstachovic7151 Рік тому

    Big krizo 👍💪

  • @kelbaznouba695
    @kelbaznouba695 Рік тому

    Our greetings from Algeria 🇩🇿🥇🏆👑👏👏👏👏👏❤️

  • @BossQATAR-m2m
    @BossQATAR-m2m Рік тому

    Super 👍💪

  • @chancelockhart9659
    @chancelockhart9659 Рік тому +1

    You have Ronnies arms in white. Unreal bro.

    • @HeadPack
      @HeadPack Рік тому

      Im actually think Michal's are better. He reminds me of another European titan of that era, Gunther Schlierkamp (who should have won the 2002 Mr O)

  • @HardestWorker07
    @HardestWorker07 Рік тому +1

    Good Lord

  • @THE_BMBA
    @THE_BMBA Рік тому

    a monster

  • @threedee3493
    @threedee3493 Рік тому

    Mikal Krichu, as your fan, I would love to see you with develop mid section in Mr O 2023. Can you do that please?

  • @lamb-tika-cod4934
    @lamb-tika-cod4934 Рік тому

    My favourite natural vegan cross fitter go krizoooooo top 10 this olympia fr fr

  • @imahustla5029
    @imahustla5029 Рік тому

    Krizo has the best arms and front double pose,most muscular crab pose in the IFBB and its not even close!

  • @JohannesAllies-z9b
    @JohannesAllies-z9b 7 місяців тому

    I like krizos training methods

  • @Shurko113
    @Shurko113 Рік тому +1

    👍👍👍💪🥇

  • @MOONS83
    @MOONS83 Рік тому

    Love those DBZ veins 💪

  • @novadomenavedomia
    @novadomenavedomia Рік тому +1

    Michal náš rodák z Vrícka, čoby z Martina, hrdý na genetiku a pokoru tohto chlapíka, robí radosť a dobré meno viac ako celý parlament za 30 rokov naspäť.

  • @chicofrancisco8694
    @chicofrancisco8694 Рік тому +1

    Show 👏👏💪🏻🤘🇧🇷

  • @amchaaryassine7322
    @amchaaryassine7322 Рік тому

    Top 10 krizo😊

  • @Gamerlol05
    @Gamerlol05 Рік тому

    Cuantas veces entrenas a la semana?

  • @mzfitness5533
    @mzfitness5533 Рік тому +1

    recommended dosage is 1...*takes 5*

  • @jorgeludena7986
    @jorgeludena7986 Рік тому +1

    Greetings from Ecuador 🇪🇨🇪🇨.... you are the best, you are complete and ready for the Olympia but train your buttocks more, that's all you need to be the most glutealous champion...💪💪💪..

  • @1aikane
    @1aikane Рік тому +1

    💪🏆👍💥🤩❤

  • @cristianbianchi3222
    @cristianbianchi3222 Рік тому

    Hey krizo! Chile fan, just wondering why do u use such low weight in the benches i mean ur definitley strong do suggest lifting lighter works better for mass or you do go heavy at times in offseason, just wondering, best of luck!

    • @michalkrizanek6022
      @michalkrizanek6022 Рік тому

      Becouse shoulders injury. My bench raw record is 250kg

    • @cristianbianchi3222
      @cristianbianchi3222 Рік тому

      Thats impressive ! I love lifting weights! Haha, thanks for the reply!

  • @matejbednarik8736
    @matejbednarik8736 Рік тому

    Pecka. 👍

  • @luqmanyounas3401
    @luqmanyounas3401 Рік тому

    Best bodybuilder krizo .sir 2 body parts training for muscle size gain??? Please reply

  • @robertsvelka9348
    @robertsvelka9348 Рік тому +1

    Väčšina kulturistov v dnešnej dobe má na súťaži napruzkovany zadok...ale žiaľ namiesto napruzkovanych ramien majú len akési pologule bez detailov...toto našťastie nie je Michalov prípad...nadhera😂👏👏👏👍👍👍

  • @timothyjones9863
    @timothyjones9863 Рік тому

    Krizo is going to upset alot of people this year!!

  • @jimt9261
    @jimt9261 Рік тому

    No disrepect to the other competitors, but mass and aesthetics that you have are far better, and it is only a matter of time before you win the Mr O, and hopefully it will be this year!