this is what a BB's muscles look like when they're not shot to shit with oil. Separations and striations and a very "clean" look. Very rare to see this nowadays. Big respect to Krizo from Colorado in the United States.
@@alexmejuto1977 Sure. Pretty much all the guys that come from Oxygen in Kuwait shoot tons of that shit. That's why Ramy looked so off this year. Unless you specifically notice weird lumps and divets in the muscles it's tough to tell. But Krizo looks pretty clean. Innocent until proven guilty in my book
The man is a beast 💪💪💪 Krizo looks like a quiet man. Down to earth. His body is incredible! Definately my favourite 👍👍👍 l really hope Krizo knocks everyone off their perch. His body is impressive. Physique is incredible! Natural looking. Best of luck to you man from Australia 💪💪💪🤛🤛🤛
When you truly feel the weight in the muscles you’re trying to work, it doesn’t take extreme amounts. You should always go as heavy as you can and not think of going “light”, but the better you are at feeling it should dictate how much weight is needed and not your ego, or what you “think”.
Wastes calories to train biceps/hamstrings, delts/hamstrings, traps/hamstrings, etc. If you want to train hamstrings just train hamstrings then leave them alone ffs. :)
Yeaaah Ngl hearing you guys play throwback 90s rap in Slovakia is dope af ✊🏾✊🏾✊🏾✊🏾 nothing will ever compare to that era of music twas a time lookin good tho KRIZZZ🤌🏾🤌🏾🤌🏾👌🏾
great control and form on the incline bench. That shoulder rope/cable raise is something you dont see everyday. Nice..Good to see some old fashion dumbbell flies. Seems so many people only use machines and cables..They are good,but its nice to see some dumbbells in action. Best of luck to you with your competition..
Krizo always demonstrates great form. You can see how he feels the weight in his target muscles while mitigating ancillary muscular engagement - true isolation.
If it ain't broke dont fix it..lol I have and always stick to basics. I never drift off into the UA-cam exercises..lmao all these crazy dangerous movements
Your back looks much improved mr Krizo .i still think get some regular wrist wraps ! You can etch the lats and relax your grip and work the deep tissues ! You got this Krizo! I love Walker but I love Krizo two!😘💪🇨🇦🇨🇦🇨🇦🇨🇦💰you tune managing 💰
Hi Krizo, as always I really admire your hard work! One question, for what purpose do you alternate a pectoral exercise with a shoulder exercise? I have also seen on other occasions in some of your videos you also alternate triceps with shoulders. By the way, good luck in the championship!
This is normal as a push day for anyone, chest-triceps-shoulders. When you are training chest you also activate shoulders and triceps so you can combine all 3 in the same workout and the next day workout other muscles while these 3 are recovering.
Kriz come do the Toronto pro beat iain and warm Up For Spain! Start doing twice the posing ! Then when you do the tronto pro in Canada 🇨🇦? Then go clab a workout with Walker .i will be your American manager Krizo ! Put your career on the map big man!
Woow..its amizing portion your body sir i dol krizo!!..im watching from batanggas philipines!!..but i like your tshirt gym!!i hope soo...hahahaha you give me😉😉😉
Roids are illegal in many countries.. they don't need coaches to get their gear.. roids dealers make millions a year sending gear all over the world.. many of the too guys are sponsored with free gear.. so coaches are not needed to get gear..
I think all you people are misunderstanding what I am asking. I am fully aware of the gear , believe me I have been in the game for over 20yrs . I am asking simply because if you look at ALL and I mean all other GouTube BBs they either have a training partner or a coach , he does not always alone. Also , MOST coaches are considered Gear Gurus .... and write alot of protocols for thee athletes. THEY have sponsor ships with the gear companies, usually not the athlete actually . The coach gives the protocol and the gear "price" is part of the training agreement , meaning when the coach gets paid, it also includes the gear. I am simply asking if he does everything himself , not just his cycle protocol
Hearing Wu Tang Clan playing in a gym in Slovakia is just awesome.
Yeah man
CREAM ❤
this is what a BB's muscles look like when they're not shot to shit with oil. Separations and striations and a very "clean" look. Very rare to see this nowadays. Big respect to Krizo from Colorado in the United States.
100% agree
All 🧢 💯🔒
Oil? You talking about synthol? Pro BB don't use synthol bro, this guy has the standard crazy roid cycle physique.
@@InFocusMIAKr3w Hate to break it to you, but a lot of pros use side enhanced oils 😅
@@alexmejuto1977 Sure. Pretty much all the guys that come from Oxygen in Kuwait shoot tons of that shit. That's why Ramy looked so off this year. Unless you specifically notice weird lumps and divets in the muscles it's tough to tell. But Krizo looks pretty clean. Innocent until proven guilty in my book
Props and praise to a pro bodybuilder that packs his weights away 🙌
Bro, yo creo que Pradells y Josema no tienen cómo llegarle a Krizo, que pedazo de gigante se le ve. Congratulations sir!
Quita el yo creo
Krizo you are massive 😅
@@brucele2776 “you is”? Bro get ur english right lol
@@txufx9267 I agree he is.
The man is a beast 💪💪💪 Krizo looks like a quiet man. Down to earth. His body is incredible! Definately my favourite 👍👍👍 l really hope Krizo knocks everyone off their perch. His body is impressive. Physique is incredible! Natural looking. Best of luck to you man from Australia 💪💪💪🤛🤛🤛
Hi Micha! Joan Pradells is waiting you in Spain... It will be a great show!
Krizo is the man. A behemoth and a piece of art at the same time.
Gotta bring that back up.
The future Mr Olympia!
🧢
Yeah Tren at its best 💉
Future Mr Olympia! 💪👑
Welcome to Spain Michal. Easy victory
Qie dices animal
@@realistadelnuevoextremo very,very,very easyyyyyy man
He's a real freak of nature !! Love you krizo...... Thanks for motivating us
The genetics on this guy is just wild to me... Simply a monster in the BB industry.... Going to make big moves... Much love and respect brother...
When you truly feel the weight in the muscles you’re trying to work, it doesn’t take extreme amounts. You should always go as heavy as you can and not think of going “light”, but the better you are at feeling it should dictate how much weight is needed and not your ego, or what you “think”.
Wastes calories to train biceps/hamstrings, delts/hamstrings, traps/hamstrings, etc.
If you want to train hamstrings just train hamstrings then leave them alone ffs. :)
spot on.
Krizo looking great💪🏻💪🏻 Can't wait to see the champ stage!
*chimp 😂
Good Luck in Spain !
Yeaaah Ngl hearing you guys play throwback 90s rap in Slovakia is dope af ✊🏾✊🏾✊🏾✊🏾 nothing will ever compare to that era of music twas a time lookin good tho KRIZZZ🤌🏾🤌🏾🤌🏾👌🏾
Krizo pumping iron with the Wu Tang Clan and Biggie Smalls playing in the back- now I seen everything....
Tranquilo Joan Pradells va a por tí, en España hay mucho nivel! Un saludo.
Jajajja😂😂😂estás de broma no?
Pov: El que lleva entrenando 2 meses
Condition looks on track for 6 weeks out, and bigger than ever
great control and form on the incline bench. That shoulder rope/cable raise is something you dont see everyday. Nice..Good to see some old fashion dumbbell flies. Seems so many people only use machines and cables..They are good,but its nice to see some dumbbells in action. Best of luck to you with your competition..
Krizo always demonstrates great form. You can see how he feels the weight in his target muscles while mitigating ancillary muscular engagement - true isolation.
If it ain't broke dont fix it..lol
I have and always stick to basics. I never drift off into the UA-cam exercises..lmao all these crazy dangerous movements
This guy looks so impressive!!! I cant believe he didnt crack top 10 the past year! This year i can see him easiky top 7
Salute my guy Kriz 💪💪💪🇮🇷🇮🇷🇮🇷
Idc what the so called experts say this guy is the next generation of greats
Križo najbližšia Olimpia je tvoja kámo brutál forma 💪👍 veľa úspechov prajem len tak ďalej
Can't lie krizo on Samson heels let's be real
Nice video...got to learn something new ❤ at the same time motivating
Best physique 💪 top motivation 🔥
Krizo, gym god of iron..⚡️
Always appreciate the comparative light weight training with much muscle contraction!
Let's Go Krizo❗💪🏽🥇🏆🇸🇰
Poďme Krizo❗💪🏽🥇🏆🇸🇰
Best music played ever in a gym👍🏽💯🔒
Looking massive top 5 in Mr Olympia 2023
Q animal!!!! Una bestia!! 💪💪🇪🇸🇪🇸🇪🇸🔥🔥
You've been my new favourite body builder man. Get the W for olympia dude!
Future Mr Olympia 💪
Michal ideš 🏆💪👍🤝🖐💯🍀🇸🇰
What an absolute MASSPIG. I fuckin love it.
Excellent 👌 workout champion 🏆💯
Krizo you going to do the Toronto pro in Canada? That be epic to smash the cry baby 😂.it’s your year krizzzzzz
Monster !! 👏✊✊☝
Keep it going, work hard giant 🔥
Fenomenální Križo👍👍👍👍👍👍
Hope you can make to the competition in great condition!
Krizo is an absolute Beast, his Physic is so good. Great genetic
always love your vids ...... calm, relaxing and motivating !
This fella has such potential
Krizo pumping up dem traps with lateral raises
traps ain't never big enough! :D
this year u gonna get into top 5 mro
Hire me Krizo we shall get it ! They should of invited you to the Pittsburgh pro🤦🏻♂️💪💰
Best of luck krizo
Técnica impecable 👈🏼💪🏼
Joan Pradell 🧐🧐🧐 is the new Jay Cutler
le veo natural a joan pradels a su costado grande krizo
konečně solidní playlist v bušírně
Your back looks much improved mr Krizo .i still think get some regular wrist wraps ! You can etch the lats and relax your grip and work the deep tissues ! You got this Krizo! I love Walker but I love Krizo two!😘💪🇨🇦🇨🇦🇨🇦🇨🇦💰you tune managing 💰
Krizo is the 🐐
Some post-workout posing when fully pumped would be heavenly, KRIZO please ?
Yes champ
The best
WHAT A UNIT
Hi Krizo, as always I really admire your hard work! One question, for what purpose do you alternate a pectoral exercise with a shoulder exercise? I have also seen on other occasions in some of your videos you also alternate triceps with shoulders. By the way, good luck in the championship!
This is normal as a push day for anyone, chest-triceps-shoulders. When you are training chest you also activate shoulders and triceps so you can combine all 3 in the same workout and the next day workout other muscles while these 3 are recovering.
Krizo the Slovak freak 💪💪
Krizo you're frightening everyone in the gym , you're massive and frickin peeled😂
Michael you are my tall muscle God a giant so big 💪🏻💪🏻😍💪🏻
The champ is right here 🔥🔥
Motivational video 👍👍
👑
Bigger 🤙🤙🤙🤙
Pozdrawiam z 🇵🇱
Krizo n1🤘
Saludos desde Perú mi bro
Vamos Krizo ese Empro es tuyo
Motivating 😂
Big fan my bruda😊
Look like a Monster doing workout in a Gym 🔥🔥🔥
I Like..💪💪
You keep incredible size, shape and condition Michael. 💪
Noone talks about this awesome old school playlist in the gym, where is it?
Best
Великолепная техника у Крижанека. Суппер
🔥🔥🔥
brutalna muzika tam hra wu tang cream vo fitku kde to je hned tam idem 😂 a krizo k tomu nazivo )!! 🎉🎉
Pol hodinu dozadu som akurát rozmýšlal kedy bude dalšie video. 😁👍
akurát načas :D
Ja som tiež dnes rozmýšľal kedy bude ďalšie video. Stále trvrdím že pokrok od olympie tam je. Som zvedavý ako to v Španielsku dopadne. Držím palce👍
Krizo je naj!💪
Najwiekszy słowacki rozpierdalacz meśkich dziurek GIANT KRIZO ❤❤🔥🔥
Kriz come do the Toronto pro beat iain and warm
Up
For Spain! Start doing twice the posing ! Then when you do the tronto pro in Canada 🇨🇦? Then go clab a workout with Walker .i will be your American manager Krizo ! Put your career on the map big man!
Krizo go ing hard
You compiting in the Empro in my country Spain?
Ya dijo en Instagram que si
yes, don't miss it!
Pozdrawiam z polski.
👍
Woow..its amizing portion your body sir i dol krizo!!..im watching from batanggas philipines!!..but i like your tshirt gym!!i hope soo...hahahaha you give me😉😉😉
Super forma kolko krat sa pozrieš do zrkadla za jeden trening?😂
Not the best selection off exercise in my opinion?, front shoulder raise befor a compound?
Sometimes you gotta mix things up a bit
your favorite looney tune character
w
💪💪💪💪💪💪
Krizo do you have a actual coach ? Or do you do all training , diet and supplementation yourself ?
"Coaches" help with other things.. If you know what im saying. Professional bodybuilders are already experts as far as training and diet goes
@Dr. Manuel Antonio Talavera hence the "supplementation" comment sir .... im aware of this
@@tylerstrop3444 he obviously has a coach. Coach is basically a code word for dealer, since roids are illegal in Europe
Roids are illegal in many countries.. they don't need coaches to get their gear.. roids dealers make millions a year sending gear all over the world.. many of the too guys are sponsored with free gear.. so coaches are not needed to get gear..
I think all you people are misunderstanding what I am asking. I am fully aware of the gear , believe me I have been in the game for over 20yrs . I am asking simply because if you look at ALL and I mean all other GouTube BBs they either have a training partner or a coach , he does not always alone. Also , MOST coaches are considered Gear Gurus .... and write alot of protocols for thee athletes. THEY have sponsor ships with the gear companies, usually not the athlete actually . The coach gives the protocol and the gear "price" is part of the training agreement , meaning when the coach gets paid, it also includes the gear. I am simply asking if he does everything himself , not just his cycle protocol
In 17:26 minutes of video the only part where Krizo is struggling are the last ( for trying to speak english 😂) no hate just a joke ❤
U should find out the new good coach and improve the v shape back and trap and u must improve the Abs
This is PROPER incline bench with your feet up…( makes huge difference..)
not like these days…at least in the UK..😔