MENTAL HEALTH ROUTINE IN 2023: FOR EMPATHS

#mentalhealth #mentalhealthawareness #mentalhealthmatters
The world is at war and the scenario keeps getting more and more tragic each day. Now more than ever we have to take care of our mental health and be proactive. Having a routine for your mental health helps you cope with the daily bad news and reminds you, at the same time, that you and your health must still be the focus of your life, no matter what happens.