Favoloso upper body e cardio,ci voleva un po' di cardio,sta benissimo la combinazione con la forza e movimento,pazzesco l'ultimo circuito,ma bellissimo,tanta energia,grazie Sydney,per l'energia che mi dai con gli allenamenti,sono un modo per essere attiva,soffrendo di attacchi di ansia e panico,mi aiuti tantissimo,grazie,un grazie a Dustin,il tuo team e you tube!Prime fantastico,n.9 super super super top!!!Buon venerdì a tutti!
Good Morning Everyone!! Happy Fantastic Friday!! Let's do our best today and push through Prime Time day 9!! Adding cardio to this workout was a great addition. 🔥🔥🔥
I love seeing how many views there are before I begin and then seeing how many there were when I finished. Means I didn’t work out alone!! Way to crush it, team!
Yassss! I can honestly say when she said we are doing cardio, I was like nooo! Haha but I surprised myself with my endurance! Especially with the burpees!😊 let’s go fam!
WOW!! What can I say about this one, this week? Even though I don't see much change in my body composition, I know I'm getting stronger. My nutrition has been a little better, but it can still use improvement. Keeping my promise to do better. 💪💪♥️♥️
Yesssssss! This was exactly what I needed today! I was just thinking about Sydney Cardio and I am so happy to hear we will be bringing it back! I am ready to Crush Summertime Fine 2024!!!! Thanks, Sydney!
Unpopular opinion but I love the added cardio today!! It’s such a game changer as a challenger to the strength rounds and really pushes the muscle to have to focus and work harder!! Crushed Prime Day 9!!! 🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼
Seriously phenomenal 👏 😍! This was absolutely excellent! I really liked the circuits, the cardio, and the variety! This was just perfect! Thank you for making exercise fun and something I really look forward to! You are amazing!
Short and sweet. This workout flew by but I definitely felt the addition of the cardio. It kicked the workout into another gear. Here's to another week of crushing these workouts.
Let's goooo. Not gonna lie I saw cardio & audibly said "UGGGHHHHHHH" lol! I'm a heavy lifting lover. Looking forward to completing my 5th Summertime Fine program with you!!! This will be the best year yet as I'm the fittest of my life thanks to you Sydney!
Ahhh May 6th I can’t wait!!!!!!🎉
SYDNEY STRONG. SYDNEY FIT. Sydified and down with it!!
I absolutely loved adding cardio in! Best workout of the week!!!!
Oh the burn! Loved this one! Happy Friday YAY!
That cardio felt so good!!! ❤🎉
Love cardio & strength workouts 😊
Happy flex Friday squad! Love the cardio brought back in. Loved it crushed it! 👍🏋️♀️💪🔥🥵💦😁💜🦸♀️
I love it when you add cardio with upper body workouts!! This was great.
Sweaty and breathing hard! Love the bit of cardio.
Friday fitness lets crush this 💪🏻
That workout FLEW BY!🎉❤
Let’s get it done 💪🏼
Loved the cardio added! Happy Friday all 💪😍
Happy Friday, Let's goooo!
So glad to see some cardio back!
Love the combo of strength and cardio!
Great workout!!!!!! Powerful 30 min burn! The cardio kicked my booty!!!!
I've loved every single workout this week but this one!!!!🎉🎉🎉 Absolute fire. Happy Friday everyone!
Favoloso upper body e cardio,ci voleva un po' di cardio,sta benissimo la combinazione con la forza e movimento,pazzesco l'ultimo circuito,ma bellissimo,tanta energia,grazie Sydney,per l'energia che mi dai con gli allenamenti,sono un modo per essere attiva,soffrendo di attacchi di ansia e panico,mi aiuti tantissimo,grazie,un grazie a Dustin,il tuo team e you tube!Prime fantastico,n.9 super super super top!!!Buon venerdì a tutti!
That was a quick real burn. So quick , you don’t even realize how fast it flew by
Happy Friday everyone 🥳🇬🇷💪☀️
Welcome back cardio!!
Good Morning Everyone!! Happy Fantastic Friday!! Let's do our best today and push through Prime Time day 9!! Adding cardio to this workout was a great addition. 🔥🔥🔥
I absolutely LOVED this one! Cardio and arms combo is the best! And your color combo is on key today. So pretty!!
Loved Prime day 9!! Happy FRIYAY!! 💪🔥
I love seeing how many views there are before I begin and then seeing how many there were when I finished. Means I didn’t work out alone!! Way to crush it, team!
Good morning everyone lets go 💪
Good morning girls ! We made it to the cooldown ❤❤❤❤
Good morning everyone!! Happy Friday. Prime time day 9 let's rock this party 🎉👏🔥 💪
Good morning Chris! Let's go!
Did it!!
Absolutely amazing!!! Loved the push and the music was fire!!! 🔥🔥🔥
The workouts and the music this week are killer! Crushed today and felt so good. Thank you!!
Loved the adding back in of the cardio! Those mountain climbers though….gotta love them.
I felt like i was in slow motion :)
Prime day 9 complete! Happy Friday everyone.
Great way to kick off the weekend!
Prime day 9 - I much needed a little agility today! Thank you so much!!!!
Happy Friday!! ❤❤
Great workout today!!! Love the added cardio! Thanks Sydney
The cardio sprinkled throughout was amazing! 🔥 You are looking amazing, Sydney! Way to work towards your own goals! Thank you, always! ❤
Yassss! I can honestly say when she said we are doing cardio, I was like nooo! Haha but I surprised myself with my endurance! Especially with the burpees!😊 let’s go fam!
Good morning Everyone! Upper body and cardio workout crushed! So proud of Everyone for crushing this workout 💪!! Have a great Friday!
That was a toug one, but I really love the challenge! CRUSHED IT! Thanks Sydney!
Biceps on fire today! 🔥 💪
LOVED this one! Perfect quick and fun Friday workout 💪
Loved having some cardio back again!
So good to have some cardio sprinkled in. Woo hooo
Loved using the ball for back hypers
Crushed it!🏋️♀️💪♥️
Been a minute since we’ve done burpees and I absolutely CRUSHED and LOVED those today! BEAST MODE ACTIVATED 👊🏻
Awesome workout! Love the music too :) thank you! 💪❤
Quick heart burner. 😅 Love the intensity. 30 minutes strong. Thanks Sydney
Good morning ☀️ PRIME Day 9, Workout Complete! 💪🏼✔️🙌🏼
Love these combo workouts! Can’t wait for STF 2024 🎉🎉
I love the lil abs barely peaking through😍 thanx Sydney for giving me the push I always need❤
👏🏾👏🏾👏🏾
I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Awesome workout!!! Thank you so much Sydney for all these great workouts you bring to the channel...👍👍👍❤❤🙏🙏💪
Love the added cardio Sydney!! Great workout! Great music !!
This workout was great! I totally felt it on my arms! And adding a little bit of cardio was fun! Thank! 🙂
Gracias!!!! 👏🏼 Loved it thank you team!!!
Primed for the day! 💪❤🎉
you knew I was going to love this! Happy Friday !
WOW!! What can I say about this one, this week? Even though I don't see much change in my body composition, I know I'm getting stronger. My nutrition has been a little better, but it can still use improvement. Keeping my promise to do better. 💪💪♥️♥️
I loved it! In and out and done with a great sweat and feeling! Thank you!
Great arm and cardio workout 💪 👌
Oh my biceps! Loved the added bit of cardio, too.
SOOOOOO GOOOOD🔥!!!! I LOVE training biceps💪 Thank you Sydney for yet ANOTHER amazing workout💜
Happy Friday everyone🌼🌞
Yesssssss! This was exactly what I needed today! I was just thinking about Sydney Cardio and I am so happy to hear we will be bringing it back! I am ready to Crush Summertime Fine 2024!!!! Thanks, Sydney!
The music was such a bop!
Keep it up!
Happy Healthy Strong ❤💪
Unpopular opinion but I love the added cardio today!! It’s such a game changer as a challenger to the strength rounds and really pushes the muscle to have to focus and work harder!! Crushed Prime Day 9!!! 🥵🥵🥵💪🏼💪🏼💪🏼🔥🔥🔥🙌🏼🙌🏼🙌🏼
Finally some cardio!!! Missed ya cardio!!!
Loved adding the cardio!🏃♀️
Loved the arms, not so much the cardio. Thanks Sydney. Have a great weekend everybody.
Buongiorno ❤❤❤❤
Excellent as always Sydney!
Cruhshed today!! love the change of music
I love the mix of strength and cardio! 3 rounds was a burner!
Thank you!
Seriously phenomenal 👏 😍! This was absolutely excellent! I really liked the circuits, the cardio, and the variety! This was just perfect! Thank you for making exercise fun and something I really look forward to! You are amazing!
HELLS YEAH!!! STF 🎉
Crushed it 🎉loved this spicy workout ❤
Short and sweet. This workout flew by but I definitely felt the addition of the cardio. It kicked the workout into another gear. Here's to another week of crushing these workouts.
That was great Sydney the cardio component definitely adds an extra to these workouts!! Crushed it 😂
Oh my, hello cardio!! Love these short and spicy workouts! Out of breath, sweaty, and feeling the burn!! Happy Friday y'all! Thank you Sydney!!
I 'flew' through the Supermans. I loved the backflys! My favorite workouts have the cardio mix. Yay me! Great job everyone.
Yayyy!!! Summer time fine. I’m looking forward to it. I found this channel through summer time fine 🎉🎉.
Who hoo! I love strength and cardio! This one didn’t disappoint! Thank you!
Liked the cardio in this workout! More cardio please 🙏🏼
That bicep burrrrrrn though!!! So good!
Day 9 Done!
Love the added cardio!
We got this summertime fine!
Really enjoyed the mix of a little cardio in each circuit, that little bit of a challenge was perfect! Crushed It!!
Let's goooo. Not gonna lie I saw cardio & audibly said "UGGGHHHHHHH" lol! I'm a heavy lifting lover. Looking forward to completing my 5th Summertime Fine program with you!!! This will be the best year yet as I'm the fittest of my life thanks to you Sydney!
Good morning and happy Friday! Crushed it!
Great workout! The cardio was just what I have been missing! Looking forward to STF!
Thank you for bringing some cardio back!
Woohoo!!!! Great workout!!! Got to workout with my bestie from California!!!!! Happy Friday!!!
Thanks for the cardio!! Happy to see it back!!
❤❤❤ Great back and biceps with a little cardio spice!
Crushed it! ❤ the dirty 30 challenges always make me sweat😅