Bruh, all your videos are so packed full of info. A pen and pad are a necessity. I been training for 5 years and have watched a ton of channels. Yours by far has been the most "non-fad" informative.
This channel is way more informative and science based than many other Fitness Channels. Bro you deserve way more popularity!! Keep up the great work !
Just watched this video again after a few months - love your content as always Brendan :) And yes I think many of us are keen for a video on dieting/fat loss while not losing strength and size!!
Really enjoy your videos! I hate when people can't back their "do this " videos with science. The amount of effort you put forth for each video is great! Now my question, I started out in August 2016 and have essentially reached my weight loss goals. Now I'm trying to add muscle and strength, turns out I look like a string bean when I cut down. The are so many different points of views that I can't seem to find a straight to the point carb/protein ratio for gaining mass, without adding fat, in woman.
Great information! I took some notes and I'm going to start incorporating steady state back in. was just doing HIIT, but I miss watching youtube on the stairmaster, lol. Would love to see a dieting video too!
Brendan! Thank you SO much for this informative video! I've struggled with correctly incorporating both HIIT and steady state cardio into my work out plan! This has helped me soooo much! I would love to see more videos on dieting and any other tips that you might have for losing fat and gaining muscle! Great channel! :)
this video was super encouraging and educational and thoroughly explained I love it! please do a video on how to diet without losing strength along with this type of cardio routine.
Great video man! I'm really glad I found your channel through Omar a few weeks ago! Has helped a lot with my form in deadlifts, bench and squats, and I'm now actually capable of properly instructing my girlfriend on it as well. :)
Thank you so much for this. It Seems whenever I'm feeling a tad lost, you always come through with an amazing, informative video! I needed this today! I appreciate the time you take.
love your videos! very informative !!🤓💪 I do hiit cardio once a week and steady cardio 4 days a week, definitely going to incorporate atleast one more day of hiit 🤗
Hey Brendan, just wanted to say that i loved your video mam! You're way of explaining things is so clear! Thank you! I also wanted to ask you if you could make a video explaining the importance of percentages% and RPE, and how to use them properly in powerlifting!
thank you for another informative post Brendan! And yes please, please consider making a diet video while keeping the strength. But honestly any video (informative or not) from you is going to be interesting! keep it up fam.
Love the content, very informational for people like myself that definitely don't want to compromise strength while cutting. Would love to hear your insight on diet.
combine steady state and hit and your body wont get used to either. that beeing said, i started with 2 times quite insane Hit sessions per week, eventually figured out that i can get there without it aswell and just went with a continious deficit. So you can actually get there without cardio aswell, it just takes longer. starting with 1 session per week and increasing it to 3 at the very end sounds reasonable to me
This video could not have come at a better time! Love the content you've been putting out, keep it up. As far as auto regulation and increasing cardio per week- how do you know when you should increase sessions? Obviously if you're making changes week to week you probably don't need to increase, but how long would you typically wait before increasing if you think you're starting to plateau?
Your videos are so informative Breandan! Thank you so much!! & quick question, what other typed of HIIT do you know and recommend besides the ones you talked about? Thanks again! And keep up the great work
LOVE this vid- so simplified! Maybe I'm being a little slow but my daily cal intake currently is 1500-1600, what would my 15-25% of calorie maintenance be?
This is some great information because i wanna lean down but not lose my muscle. Do you have any recomendations for me because im about to start cross country and ive been weightlifting in the mornings (just dumbell exercises because thats all thats available to me). Would that be too much on my body, specifically my legs, i drink a protein shake after my workouts but its hard to get protein in all my meals especially during school. Would you recomend just sticking to one or is there a way i could possibly still run long distance and grow my muscles ?
Hey Brendan! Would i be in a deficit, maintenance or a surplus when implementing cardio and trying to lose fat, however still gain size? Thanks- love your content!
Brendan--how would you implement lower movement HIIT sessions if your powerlifting program has you squatting and/or deadlifting every lifting session? My current DUP schedule is: Mon: S/B/D; Wed; S/B; Fri: B/D; Sat: S. Should I just do upper movement HIIT and steady state machine cardio only?
so should i be eating my maintenance calories or my deficit while implementing this? i read an article about eating your deficit on cardio days and more protein on strength days.
just out of curiousity. would you do the cardio after a workout or on an off day? not too sure what would be beneficial. (btw im cutting) any advice or tips would be helpful.
One question, with this plan, our calories while cutting should be in maintenance or still deficit? I'm understanding it as it should be maintenance and the HIIT/SSC will be the "deficit" correct?
Are there any specific advantages of doing cardio/HIIT while cutting (besides health benefits) or is it just the fact that they make the whole process easier? I mean, if I just stick to walking/moving around more, will adding some cardio/HIIT help me increase my strength/size?
Jose t it depends on where you're at. Starting strength will give you some good foundational knowledge. Greg nuckols also has some amazing articles which I've read almost all of them start to finish. Super training is great however it's complicated to understand for some.
Why is your maintenance level of calories so high? Are you fairly active, or since you have a substantial amount of muscle it raises the amount of calories needed?
Good vid.....but too much info at one time. You need to simplify & dumb it down so people can readily follow your advice. . If I had your board info before me as you talked I might have retained more. Keep making vids you got some good & pertinent info to share.
houstonlearner Understandable! I don't really see how this could be simpler however I will continue to always improve. I wouldn't want to end up sounding like other youtubers by not giving exact equations and numbers to direct my followers. You can screen shot this if need be and if I were to say something along the lines of "start small with cardio" that wouldn't do anyone much good as that's broad. I'd rather give too much info than too little.
Bruh, all your videos are so packed full of info. A pen and pad are a necessity. I been training for 5 years and have watched a ton of channels. Yours by far has been the most "non-fad" informative.
Thanks Brendan, and YES to dieting to maintain/gain strength!
J Mo 3212 you're welcome and ok it'll come soon!!
I watch way too many lifting videos. Yours are one of the best, I've never heard anyone else talk about this.
This channel is way more informative and science based than many other Fitness Channels. Bro you deserve way more popularity!! Keep up the great work !
yes dieting without losing strength and size!
You're amazing! Love your videos - please make one about diet and strength/size!!
Just watched this video again after a few months - love your content as always Brendan :) And yes I think many of us are keen for a video on dieting/fat loss while not losing strength and size!!
Really enjoy your videos! I hate when people can't back their "do this " videos with science. The amount of effort you put forth for each video is great! Now my question, I started out in August 2016 and have essentially reached my weight loss goals. Now I'm trying to add muscle and strength, turns out I look like a string bean when I cut down. The are so many different points of views that I can't seem to find a straight to the point carb/protein ratio for gaining mass, without adding fat, in woman.
Great information! I took some notes and I'm going to start incorporating steady state back in. was just doing HIIT, but I miss watching youtube on the stairmaster, lol. Would love to see a dieting video too!
Brendan! Thank you SO much for this informative video! I've struggled with correctly incorporating both HIIT and steady state cardio into my work out plan! This has helped me soooo much! I would love to see more videos on dieting and any other tips that you might have for losing fat and gaining muscle! Great channel! :)
this video was super encouraging and educational and thoroughly explained I love it! please do a video on how to diet without losing strength along with this type of cardio routine.
Great video man! I'm really glad I found your channel through Omar a few weeks ago! Has helped a lot with my form in deadlifts, bench and squats, and I'm now actually capable of properly instructing my girlfriend on it as well. :)
Great video B, you're killing it.
Please do the dieting video. Your stuff is always very informative and well
Explained!
You're super helpful and informational like nobody else, seriously! Thank you for this. :)
Finally remembered to check out your channel. Originally started following you on IG. Good stuff stud.
Thank you so much for this. It Seems whenever I'm feeling a tad lost, you always come through with an amazing, informative video! I needed this today! I appreciate the time you take.
love your videos! very informative !!🤓💪 I do hiit cardio once a week and steady cardio 4 days a week, definitely going to incorporate atleast one more day of hiit 🤗
This channel is gold
Hey Brendan, just wanted to say that i loved your video mam! You're way of explaining things is so clear! Thank you!
I also wanted to ask you if you could make a video explaining the importance of percentages% and RPE, and how to use them properly in powerlifting!
thank you for another informative post Brendan! And yes please, please consider making a diet video while keeping the strength. But honestly any video (informative or not) from you is going to be interesting! keep it up fam.
Love the content, very informational for people like myself that definitely don't want to compromise strength while cutting. Would love to hear your insight on diet.
That was super informative, and yes, do a video about how to diet down w/out loosing strength.
diet video please! Would love to hear you explain it. you explain things so well!
thank you so much for sharing. i really appreciate everything you said, as a fitness newbie. I am so glad i found you through sam james!!
Awesome video. Can you give some suggestions on upper body hiit options if your gym doesn't have ropes available?
Caitlin O'Neil I believe that rowing would work
yes yes and yes to all those topics thanks
So close to 15k subs bro congrats
Tyrion Lannister dude it's so fucking awesome and thank you man! I'm trying hard to grow this channel!
Brendan Tietz your contents dope man thats why i keep coming back. Keep it up fam!
This was extremely helpful! Thank you! I'm excited to implement this next week
Yeah man, talk about dieting and not losing strength. We for sure wanna hear it!
Subbed! Love your whiteboard explanations!
Suppppper healthful thanks! Yes on the dieting video :)
Pretty informative! Thanks for sharing. Id also like to see a dieting down video Please and thanks!
Thank you so much for your wonderful videos.
Love the vids. You should do a video on Posterior pelvic tilt, and how to fix it
Still love your vids! The information is so great!
combine steady state and hit and your body wont get used to either. that beeing said, i started with 2 times quite insane Hit sessions per week, eventually figured out that i can get there without it aswell and just went with a continious deficit. So you can actually get there without cardio aswell, it just takes longer. starting with 1 session per week and increasing it to 3 at the very end sounds reasonable to me
This is awesome and useful knowledge! Thank you, Brendon.
readin my mind, i was just thinking about how to adjust my cardio today thanks buddy
This video could not have come at a better time! Love the content you've been putting out, keep it up. As far as auto regulation and increasing cardio per week- how do you know when you should increase sessions? Obviously if you're making changes week to week you probably don't need to increase, but how long would you typically wait before increasing if you think you're starting to plateau?
I love how you write things on the board 😎 #classisinsession
Your videos are so informative Breandan! Thank you so much!! & quick question, what other typed of HIIT do you know and recommend besides the ones you talked about? Thanks again! And keep up the great work
Can you please go over the goat method sometime? Great video by the way brotha. Super helpful!
Damn good video Brendan. Gonna implement this info when I do my dieting phase this summer
LOVE this vid- so simplified! Maybe I'm being a little slow but my daily cal intake currently is 1500-1600, what would my 15-25% of calorie maintenance be?
Please do a dieting one! Great info, thanks.
I'd love a video on how to properly diet without losing strength! :)
Amber Harrison I'll make it happen!
This was super helpful!!
Love the video and would love to hear how to diet down
What do u think of doing upper body hiit after an upper body workout and a lower body hiit after lower body workout?
Thanks again for another awesome video!
do a video of ur sefl actually doing some hit cardio so we can getca better understanding
another great video bro. thanks for the knowledge gains.
Evan Armstrong very welcome bro!
This is some great information because i wanna lean down but not lose my muscle. Do you have any recomendations for me because im about to start cross country and ive been weightlifting in the mornings (just dumbell exercises because thats all thats available to me). Would that be too much on my body, specifically my legs, i drink a protein shake after my workouts but its hard to get protein in all my meals especially during school. Would you recomend just sticking to one or is there a way i could possibly still run long distance and grow my muscles ?
Hey Brendan! Would i be in a deficit, maintenance or a surplus when implementing cardio and trying to lose fat, however still gain size?
Thanks- love your content!
What are your thoughts on cutting vs Recomping ? Which is better for maintaining and gaining strength while losing fat
How do you get your maintenance calories up to over 4000? I try to get it up there during bulking but never seems to work
I did that thing you did on omar isuf video... now I fuicked my SI joint or something. Its been hurting since I did that.........................
Super informative bro!
great vid, how do you program HIIT for someone who does 6 days of hypertrophy focused lifting?
Brendan--how would you implement lower movement HIIT sessions if your powerlifting program has you squatting and/or deadlifting every lifting session? My current DUP schedule is: Mon: S/B/D; Wed; S/B; Fri: B/D; Sat: S. Should I just do upper movement HIIT and steady state machine cardio only?
How much should I be eating when implementing this? Should I be eating at maintenance, deficit or slight surplus?
so should i be eating my maintenance calories or my deficit while implementing this? i read an article about eating your deficit on cardio days and more protein on strength days.
Menno suggests not doing cardio at all and just simply train. What are your thoughts on this?
Animal Lover menno is a bitch
just out of curiousity. would you do the cardio after a workout or on an off day? not too sure what would be beneficial. (btw im cutting) any advice or tips would be helpful.
One question, with this plan, our calories while cutting should be in maintenance or still deficit? I'm understanding it as it should be maintenance and the HIIT/SSC will be the "deficit" correct?
Yes would like diet help without losing strength
Lindsey Cameron I'll make it happen!
good tips
Omg I've been searching for this kind of video for agessss. Everyone always gives very broad and general guidelines :/
Are there any specific advantages of doing cardio/HIIT while cutting (besides health benefits) or is it just the fact that they make the whole process easier? I mean, if I just stick to walking/moving around more, will adding some cardio/HIIT help me increase my strength/size?
what books do you recommend for learning to program
Jose t it depends on where you're at. Starting strength will give you some good foundational knowledge. Greg nuckols also has some amazing articles which I've read almost all of them start to finish. Super training is great however it's complicated to understand for some.
Brendan Tietz thanks man keep up the good work enjoying your videos
dieting one please!
Why is your maintenance level of calories so high? Are you fairly active, or since you have a substantial amount of muscle it raises the amount of calories needed?
I love your videos. Packed with info without all the superfluous BS.
The green is kind of hard to see on your board. Maybe try a dark blue instead?
i do 30 mins of hiit (30sec all out 30sec steady, 30 sec rest) 5-6 times a week. is that bad????????? :o
jissyloves anaerobic systems need longer rest to recover between sets.
Good vid.....but too much info at one time. You need to simplify & dumb it down so people can readily follow your advice. . If I had your board info before me as you talked I might have retained more. Keep making vids you got some good & pertinent info to share.
houstonlearner Understandable! I don't really see how this could be simpler however I will continue to always improve. I wouldn't want to end up sounding like other youtubers by not giving exact equations and numbers to direct my followers. You can screen shot this if need be and if I were to say something along the lines of "start small with cardio" that wouldn't do anyone much good as that's broad. I'd rather give too much info than too little.
DUUUUUUDEEEEE WHERE YOU AT BROOOO?!?!?!?!?!
Has anyone on here talked about how nice his hair is? Lol
Brandon Davis no they haven’t that I’ve seen actually but I very much agree with your opinion 😂💪🏼
You have any videos on fasting?
Brandon Davis yes! The mike Schaid interview we cover it! Long story short though is it isn’t beneficial over normal dieting.
What was the video u was talkn about where if u are loosing weight to fast or to slow I can add or subtract 125 carbs ? It exactly sure
I hate cardio. I just lose the weight slower and eat a bit less.
Diet
his maintenance is 4,000 lmfao...
DROP THE BOARD STUFF. SO BORING