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Been doing HIIT workouts twice a week now
You ever pray to your Father in heaven G?
@@user-zy9yg2eu5t sure
Hey ! Thanks for the video, can i know the name of the application you use please ?
Why is active recovery in Z3 as opppsed to the more common Z2 for base stuff?
I’d like to know this too
All to do with a boxers threshold - I will address this fully in my next Q and A
@@BoxingScience LT1 is about 75% of max HR?
Just a quick question, whats the difference between exercises that train power and train speed
speed doesnt need strenth power needs speed and strength, power=speed x strength
1min28 pad
What kind of tempo run would you recommend for a amateur
length?
2:00What is that Black band around his body?
Heart rate monitor
Been doing HIIT workouts twice a week now
You ever pray to your Father in heaven G?
@@user-zy9yg2eu5t sure
Hey ! Thanks for the video, can i know the name of the application you use please ?
Why is active recovery in Z3 as opppsed to the more common Z2 for base stuff?
I’d like to know this too
All to do with a boxers threshold - I will address this fully in my next Q and A
@@BoxingScience LT1 is about 75% of max HR?
Just a quick question, whats the difference between exercises that train power and train speed
speed doesnt need strenth power needs speed and strength, power=speed x strength
1min28 pad
What kind of tempo run would you recommend for a amateur
length?
2:00
What is that Black band around his body?
Heart rate monitor