5 Minute Shoulder Static Stretching Routine | Cool Down
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- Опубліковано 29 чер 2024
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Official Anabolic Aliens video of: 5 Minute Shoulder Static Stretching Routine | Cool Down.
This shoulder static stretching routine is to be done after your shoulders workout. Control your breathing and focus on stretching out the shoulder muscles as a cool down. Static stretching helps increase circulation to the muscle that is being stretched. By doing this, we can enhance muscle recovery and decrease delayed onset muscle soreness. If you are experiencing shoulder pain, I recommend this as well for relief. Stretching also increases flexibility, improves range of motion, and so much more. If you don't already static stretch after you exercise, I highly suggest you start to. These stretching exercises take only 5 minutes to do. Cool down those shoulders with these static shoulder stretches and reap the benefits!
Child's Pose - 0:58
Lying Left Arm Out, Right Arm Back - 1:28
Lying Right Arm Out, Left Arm Back - 1:58
Back Hand Against Butt Forward Lean - 2:28
Right Arm Downward Across - 2:58
Left Arm Downward Across - 3:28
Right Arm Upward Across - 3:58
Left Arm Upward Across - 4:28
Arms Extended Out - 4:58
Palms Against Butt Push Back - 5:28
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I am Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best in always answering everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!!
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Anabolic Aliens but what for android users
Hey so just a suggestion, could you add a pull-up bar as an option for the equipment availability? Just think that would be nice :)
For EXERPRISE that is
the android version of Exerprise is currently being developed Sohan. You can follow @exerprise on Instagram for all app updates!
A pull up bar in the equipment availability is 100% an option that can be created for a future update!
Good hearted guy right here folks. Mike sincerely cares about us all. Thanks man.
Thank you James, I will always do my best for you guys!
I agree with James, so much tnx bro again
A little different from my usual content but something I find extremely important. I am personally going to be placing more specific focus on my stretching and overall flexibility so join me and let's all reap the benefits! Hope you're excited for this new series, leave a comment if so :D
Anabolic Aliens we also want these types of vids. Love u
Anabolic Aliens Mike your like god to me.I'm glad that I find your channel.
I'm excited to hear it, more will be coming for sure!
thank you so much for your support Sidrjacqui! I promise to always do my best for all of you 😊
Anabolic Aliens yes this was awesome. Thanks a lot. Man. Really appreciate it. This cooled me down.
I have been suffering from shoulder pain for days. When I tried to do these exercises my shoulder became better. Thank you very much 😭♥️♥️♥️.
Bruh, your stretch videos are the cure of all my muscle pains. Thanks SO much!!!
I never stretch bro. But if you recommend it, that means I sure as hell am gonna start!
me too
+Tareem Cutler You should, I didn’t do them one day and got a really bad muscle pull on my left calf muscle. Toe touches, stretching your quads, and stretching your biceps/triceps for 15 seconds are fine. I always do these stretches before any workout focusing on any muscle group and IT HELPS A LOT. There’s a lot less tension and improves the workout effectiveness!
You are going to not just notice, but also feel a lot better once you start stretching consistently Tareem!
I am also don't
Mike, thank you SOOO much for this vid! You’re seriously the only one that’s done a shoulder-specific cool down, and this is exactly what I needed after my workout 💪🏼 Much appreciated, brotha!
Whatever workouts I search his videos pop out first . What a legend!!!
I am so happy to see this on the channel. Can't wait for more!
more will be coming for sure Shelbi!
You are my go to channel for stretches after workouts! Thank you man!
I’ve learned all your talking by heart in these stretch videos after so many times coming back from the gym and stretch
Great cool down, quickly gets to the point so I’ll be using this again and look for more ! Thanks!
Really glad I found your channel! I just did the ab video, and am definitely ready for the shoulders.
I come back to this video once a week. Thank you so much brother!
Mad respect for this series man 💪💯
Great videos, I’m stretching after every workout now with your videos, thank you!
absolutely love this channel
Great cooldown without filler! Thank you!
Dope video man! Really love to do this after my calisthenic workouts at home.
Thank you so much for doing these type of great content video 😁😁😁
Great video as always !
thank you for this, you’re the man!!
Every workout ends with a cool down stretch from Anabolic Aliens. Game changer!
That’s totally works, thanks for the video!! 👍👍
Thank you so much for creating this video it is very helpful
I follow these after every workout. Great stretches - thank you.
What a great cool down this was, Simply amazing 👍
Thank you so needed this stretch 💪🏻
I used to get injured all the time, which always set me back. I now follow along your stretching videos with every workout, and haven’t been injured since, and have finally made substantial gains. Thanks, you’ve helped me a lot. These videos have such incredible value.
This was awesome! Thanks man! ✊🏼
Exactly what i was looking for my shoulders thank u 🙏
Your stretching videos have totally changed the way I feel not only before but also after exercise. Muscle pain has decreased so much. Thank you!!!
Really awesome stuff, my muscles are feeling better already!
i follow all ur static stretching routine everytime I workout any body part, its so useful,thank u🙏💛
What a cool guy, thanks man! Good video!
Loved this. Thank you.
Thank you for this video my friend 🔥
Thank you for amazing videos
I know these vids are old but I’ve just started the gym a month ago & these stretching vids help me so much, cheers Mike!
I really appreciate the videos you make on fitness training for all the people trying to get into shape, including myself. I’m starting out kind of skinny but I’m building up muscle pretty fast as I follow along with your workouts. Big thanks to you man for helping me grow during isolation 💪🏽 I’ll be continuing on to do my workouts till I get as big as you because I got a lil girl to protect. All of this pain is for her. Again, big thank you for the vids my dude. You’re the best 👍🏽
Needed this!!
Enjoyed this! Thank you!
Love your videos!
Killed it
pumped you think so!
excellent video Mike. Thank you for putting it all in the description as well. you're the best!
glad you like it Jim!
Thankyou for this really helpful video
This felt amazing thank you🙏
Amazing, thank you!
Amazing content!
Your videos are very helpful, thanks.
One of the best shoulder stretches out there
Keep up the great work and looking forward to the other stretching videos
thank you, I will be covering every muscle group!
Thenks man I've been experiencing pain from my shoulder to my elbow after my workout last night just did this now feelin better💪🔱
Thank mate , I did it first time and felt 100% better and relax , excellent thanks again
Thanks for your videos man. :)
Thank u so much i felt every stretch
My shoulders feel streeeetttcched...thank you!
Thank you , very helpful.
This was a great stretch!
Thank you guy , very helpful
again Thank you Mike...All your videos have helped me brother...💪thanks
I'm happy I can help bro, keep making them gains!
Values significance of his work than no. of views and sh*t! This man's got his mettle right. Earned a new subscriber, pal!
Sir your streching series is extremely helpful☺️
Love it thank you less sore muscles
Simple and brilliant
Thank you so much i feel relief in shouldes after this ❤️
Thx flexibility and strength are key for wrestling. Glad i found this channel because there aren't many out there like this.
100%! .... thank you for your support 👽
No problem thx for the workouts
this was awesome
Love this routine 👍 added it into my stretching routine and I already starting to feel better in my shoulder where I have problems with my joint 🤘 awesome bro 😎
Amazing Stretching Series man!
I have had shoulder pain for many years and accidently arrived to your channel. This kind of short strech after exercuse is a life changer to me! I do chest and shoukder cool down (10min) and feel no pain anymore!😀
Your video is only 5 minute and you are not explaining theory so I really like it!
Thank you very much!
I am excited for this new series and looking forward to coming videos. Did some kettlebell exercises for my upper body so this came in handy! Thanks Mike!
Awesome, happy to hear it Kikka!
Thanks guy , I learnt a lot ,
Good series idea mike! Will definitely be good for me and my folks
awesome, pumped to hear it Andrew!
Yo you re the best!
I already gave a thumbs up be here is another one 👍
You are best bro!!!!
Thank u so much 💪
Thanks king👑
Thanks, you just helped a full time working mom in Sweden :D
plz make more of these streches🙏🏼🙏🏼
Very Very Nice Information
Thanx
🙏🙏
Realize this is from four years ago but I always stretch after shoulder workout thank you so much
On my second day of starting to work out again after a really rough leg day the cooldown i happened to choose did wonders and made the soreness so much less than the abs day before even tho the workout itself burned more. I was struggling to find other cool downs for other days that worked the same then I found this series and without fail ten minuets cuts days of pain out of the equation and I can workout more consistently because of it. Thank you so much!
My soreness disappears everytime I do these, thanks so much!
Cheers Mike
Excellent 👍
Really needed this. Thanks. My shoulders always are very uncomfortable after a shoulder workout.
This ones amazing
Thank you
I really like your videos
Brilliant
thank you
It worked like magic ✨
Wow, just tried it after an intense shoulders workout, my left shoulder was soar and after I literally felt the relief and cooling down, thanks for sharing 👍
Thanks brother ❤
Thankyou man! Your content is great, this is the first time I've watched this and I already feel a difference in my back. I havnt done the shoulders but will be soon. My shoulders are like Rice Krispie treats in the morning and while I'm working out, what can help this
Thank you Mike I wanted the static stretch series.Keep up good work.I will be doing it ASAP.
awesome, happy to hear it. More will definitely be coming!
Can you do the video of stretching of different types of body parts.
yes, I will be covering all the body parts!
Thanks broo👍❤
Im popping all over the place. This is good. Thanks