Discover the Key to Pain Free and Stronger Feet
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- Опубліковано 23 вер 2023
- Do you suffer from sore arches and flat feet? We've got your back! In this video, we'll show you a series of exercises designed to strengthen the three main arches in your feet, helping you find relief and improved foot strength.
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Chapters:
0.00 Intro
0:20 Tibialis posterior strengthening
0:50 Tibialis anterior strengthening
1:12 Toe flexor strengthening
1:45 Towel scrunches
2:03 Isolated toe lifts
2:47 Big toe abduction
3:08 Toe spread
3:17 Conclusion
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Elizabeth Ng
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC
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MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
