Sleep Like a Baby: Acupressure Points to Combat Insomnia

In this video, Physiotherapist Mike Wong will guide you through an effective acupressure routine that can help you achieve a restful night's sleep and alleviate insomnia. Quality sleep not only aids in healing and preventing injuries but also provides the energy you need to conquer each day. Follow along as we demonstrate a series of acupressure points to promote relaxation and sleep. Don't forget to incorporate deep breathing for maximum benefit. Give these techniques a try and let us know how they work for you. If you find this video helpful, remember to give it a thumbs up and consider subscribing to our channel for more valuable content on natural remedies and wellness.
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Chapters:
0.00 Intro
0:25 Set Up for Acupressure for Sleep
0:48 Pericardium 6
1:14 Heart 7
1:42 Governing Vessel 24.5 and Conception Vessel 17
2:39 Kidney 6 and Bladder 60
3:00 Conclusion
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Mike Wong
Registered Physiotherapist at EastWest Physiotherapy in Burnaby, BC
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MEDICAL DISCLAIMER
All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#sleep #acupressure #pressurepoint

[@alexiswilson939]

Thanks, this helped me sleep.