How Anyone Get Build An Aesthetic Physique

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[@dudeskinus]

Title made my brain hurt

[@alexturnqest6202]

He’s not wrong tho. Esp if you’re a natty body builder it takes one year to see unmistakable results. And it take a year or two more to get even bigger and more aesthetic

[@FlyConnor12]

​@@alexturnqest6202bro did you not read the title? Lmfao the English is made horribly. I know I'm late.

[@tommy90210_]

@@FlyConnor12replace get with can and title should be ok

[@lenatunji]

⁠​⁠@@FlyConnor12Just imaginine a / between get and build. I’m sure your English is astounding Connor.

[@davidsprott3216]

this is absolutely peak advice but make sure you also stretch and work on mobility in that time. i was so small for my frame that once i put on a little muscle i couldn't move my arms right since i was filling out and i had so much tightness from bad posture.

[@billybilly8875]

How did you fix it

[@ranganchowdhury7821]

turtle shell alert

[@KINGKONG_00013]

Lol😂🐢

[@vincent9548]

Hater?

[@ranganchowdhury7821]

@@vincent9548 never my friend Austin's a great guy, but later he seems kind of hell bent on taking the Kinobody fitness route.

[@agastyaparashar2941]

@@vincent9548 its a compliment for his back

[@lenatunji]

It does look like that with the big traps.

[@zvelxcity346]

3-4 years is crazyyy I’ve been going for 6 months & I feel like by the end of the year I’m gonna have a good enough base to cut & be aesthetic, been bulking since I started though & go 5x a week doing high intensity training

[@parkshermoso1012]

Yeah for younger guys I don’t think it really takes that long when you’re consistent

[@emanuelwren1175]

Yeah that’s what I was thinking I’m not a younger guy but I was able to get pretty far in a year

[@jalilmonroe1289]

Don’t cut until you’ve maxed out newbie gains bro at least 2 years or a slight surplus. You will build muscle faster than more experienced people so maximize that by staying in a surplus until the gains slow down

[@alkebulanawah4242]

Youre just impatient

[@ok2635]

Dont cut yet bro its too early especially if youre young. You have less muscle than you think, but you will need to get bigger muscles over time and hard work.

[@Virgin_Buoy_69]

A detailed vdo on building base for calisthenics

[@MinorPumpingIron]

For me, weighted calisthenics are a game changer. For the first around 9 months of my fitness journey, I progressed with a limited number of weights and resistance bands, and no matter how hard I trained my chest and tris, I couldn't pull off a one arm push-up. But, I got more weights, and after a month of weighted calisthenics, (push-ups and pull-ups) I was able to do two one arm push-ups in a row and ans when I do explosive pull-ups, my forearm lines up with the bar. I feel like if I had an open pull-up bar instead of the doorframe ones I might be able to do a muscle up.
Moral lf the story, if you're a calisthenics athlete, do them weighted

[@bandilethabiso4669]

True. I like it when the truth is being spoken that it takes longer to build a great physique.

[@Victor-xs7gf]

Dude lookin like Juggernaut with those big ass traps lol

[@jomarilo.]

It's one of those things you don't think about time you just go for it because regardless you'll be improving the rest of your life

[@saulmartinez4554]

GREAT

[@Tykami1]

So true I didn't do that once I grew the wrong muscle groups and I was in pain

[@theadfamily5596]

He knows what he talking about lol it definitely takes time to build your main muscles

[@Richlian1]

I wouldn't say you have aesthetic body imo but Its def better than mine..

[@Therrhd]

I like how long it took

[@VwapTrader]

Why?

[@moneymakinmitch8130]

@@VwapTrader cuz it’s realistic. good things take time

[@righteous2089]

@@moneymakinmitch8130 Many people have genetics where they can obtain great physiques in 1-2 years. Does that make theirs unrealistic?

[@Demetrius416]

​@@moneymakinmitch8130not always the case

[@Demetrius416]

​@@righteous2089yes

[@mikea1534]

Getting bullied by an asteroid physique

[@nigeuldemby]

I do calisthenics to help get rid of my diabetes and high blood pressure and it's working this far

[@yunggpacino]

Look up dr fung and his book “The obesity code”…You can literally fast a few times per week and be diabetes free within a month

[@romankozlovskiy7899]

You can only build a true large base by weight training, calesthetics will only get you so far especially if your trying for a foundation

[@robbiepiasecki5538]

"Siri set a alarm for 4 years from now@

[@rokit0402]

The turning point is when you catch a girl screenshooting a shirtless pic of you

[@ransm_fts]

Nice DP lol

[@MikeyReacts33]

So what about after the base?… I’ve been working out consistently for years and I’m in good shape but I want the aesthetic

[@TheRoyalBavarian]

It's all about that base.

[@mikey_g226]

About that base

[@malone4735]

Austin Gang💪💪

[@smitpatil4838]

Khup chan

[@TreSwayy]

Supreme genetics

[@gabe3x400]

Bros traps look funny ash

[@genovasquez8361]

How to Tyrone like a true Chad

[@andrehayes9496]

Idk how do u get a weighted dip belt thing

[@lvtxn.321]

Do we need to bulk for an aesthethic body?

[@ravanan3992]

The time frame differs people to people,
For some it’s 3 to 4 years and for some it takes 18 months to 24 months

[@sketchflix6425]

No BS ❤️🍻

[@devinhargrove8418]

Ight before and after 19-22 in the coming years

[@user-vc4be9er1v]

I got one by just running strong legs wide shoulders six pack lean mean machine

[@johncorbin5332]

Damn, build your base, got the secret now, see you guys in 3 to 4 years, also I seriously doubt him and all these so called "calisthenics" enthusiasts built that much muscle from only doing body weight exercises, its a really boring way to work out and very difficult to keep progressing

[@ellisthejerk8018]

You forgot one the most important part: Consistence Calorie Surplus

[@A.M.1.]

This is actually a fact and austin know this. Idk why he forgot to mention it

[@ellisthejerk8018]

@@A.M.1. because austin is not a fitness coach just, just a fitness social media UA-camr

[@A.M.1.]

@@ellisthejerk8018 he has mentioned it in several videos if you been watching for years. He just forgot to mention it here.

[@aaronharman5431]

Not necessarily

[@sentry8992]

That's the hardest part.

[@duanemagi-lp6vh]

3 yrs...run test and trend looking like a monster in 3 months

[@exemplarypersonality6562]

My base is flat bench press

[@LAD1149]

3-4 YEARS????? Damn man

[@ransm_fts]

Takes time

[@bustersymes-]

Traps are mad fam

[@duanemagi-lp6vh]

3 months with test and tren

[@user-ye4mz8vs3i]

I how you talk about training your body eating right

[@Close2Him15]

Years???

[@wtfarafat]

Bro thinks that his physique is aesthetic 🤣🤣🤣

[@paulosaraiva1002]

the most narcisit that i ever saw

[@nathand4500]

yeah, how dare he improve himself.

[@paulosaraiva1002]

he does some pull ups and he thinks he is special?come onnnn....go work!@@nathand4500

[@NewEra-us9gd]

it just me or he actually not aesthetic? like his traps so big.. he look good tho

[@Ray-ov9ed]

I don’t have 3 to 4 years I have 3 to 4 months

[@user-gh9yd9ey4f]

That’s more of an athletic looking body, go look at models that’s an aesthetic body

[@Rampage1Rules]

"building your base" another bro science term

[@cumquat8320]

Bruh, actual smooth brain

[@abceckswhyzee7169]

Smooth brain alert

[@larrysmith2123]

The lad is juicing be frank dear

[@Guest-c8e]

Says a guy who farts and 💩 not feeling shame

[@stfu_trash95]

Yet me and every person Ive met in my life made a great body in 6 months... 😂😂😂😂 Wtf is wrong with these videos...? I was 17 years old I started training because I was skinny 50 kg at 1.77 cm height and I went 76kg in 6 months while still being with low bodyfat 😂😂😂 I laugh every time I see these videos😂.. Put in the work and you can have an athletic body in 6 months people don't let these guys discourage you

[@kenzok9797]

You get the fastest results first 3-6 months you’ll be happy Nd surprised yes once you reach a year you reach a Plato it’s harder to gain / stay lean cause you should be decently in shape in a year 2-3 year are crucial I doubt your physique looks anything near Austin

[@abceckswhyzee7169]

Genetics. Motivation/Time constraints. Subjectivity/extent of "aesthetic body" achieved.

[@JoeMama.mp3]

bro is 1.8cm

[@genovasquez8361]

Youth and low body fat is why

[@Anthony-my6tp]

what workouts did you do

[@JeanDylanKevin]

And then you took roids

[@Smoshylife]

3-4 that’s too long

[@fovo8470]

hard work

[@ransm_fts]

No its not

[@iamnoone78647]

Nope ur not aestgetic at all