How to Get a Pullover | Pullover Drills

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 43

  • @KinleyGtagVr
    @KinleyGtagVr 7 місяців тому +7

    Tysm this helped me lots!! I was in gymnastics for 3 1/2 years but had to quit cuz i moved away and there are no gyms near me😢 but I could never do my pullover. I did it ONCE and couldnt do it again without spotting. I've still tried to stretch whenever I can so I dont lose my flexibility. But this video helped so much!! Im using the bar on the playground by my house😂

    • @coach_christa
      @coach_christa  7 місяців тому +1

      YAY! That's so great to hear!

    • @nikkihogan1024
      @nikkihogan1024 2 місяці тому

      It is not working for me

    • @KinleyGtagVr
      @KinleyGtagVr 2 місяці тому

      @nikkihogan1024 keep practicing, u won't get it in a day trust me

  • @foreverinhandstand9456
    @foreverinhandstand9456 2 дні тому

    Thanks so much! I have 0 bar skills. I'm going to try the kick approach. I now realize that I haven't been been moving my hips and have been throwing my head back!

  • @nourhanawad8056
    @nourhanawad8056 18 днів тому

    Tysm it really helped. I lost my pullover a year ago. thanks to you. I got it back.🎉🎉🎉❤❤

  • @rolandmarkland6844
    @rolandmarkland6844 2 місяці тому +1

    I can do all kinds of pull-ups and toes to bar straight legs exercises, but can’t do this. I think the wrist turn was the part I was missing. I will try this when I go back to the park.

  • @Grwm-bm8du
    @Grwm-bm8du 4 місяці тому +1

    Thank you, I got my pullover❤

  • @jfuson23
    @jfuson23 Місяць тому

    I’m very close to my pull over and I have gymnastics today and I want to be put on novas because last time I send I was really upset I was in per team but if u get my pullover I can be in novas

  • @Blank.space.bae.
    @Blank.space.bae. 5 місяців тому +4

    Watching this knowing that I have been able to do a pullover for months lol

  • @Gymnast82
    @Gymnast82 Рік тому +1

    Heyyy coach christa it’s emmelyn I can’t believe you made a vid at the gym your early for practice today

    • @coach_christa
      @coach_christa  Рік тому +2

      Hiiii! Oh I made this last week and just finished editing it :)

    • @Gymnast82
      @Gymnast82 Рік тому +1

      @@coach_christa oh well still surprised you made it at the gym

  • @Thestylestudiobykb
    @Thestylestudiobykb Рік тому +1

    Keep it going!

  • @Jose-u8k8i
    @Jose-u8k8i 4 місяці тому

    Hi! Is there any drills for people who don’t have bars? I only have gymnastics twice a week, no bars at home, and it’s winter so I can’t use the bars in my local parks (+ I’m too short for them…) but I really wanna get my pullover 🥺

    • @foreverinhandstand9456
      @foreverinhandstand9456 2 дні тому

      this is kinda my problem, too. I'd say just working on arm strength, or working on back rolls!

  • @OceanTori
    @OceanTori 5 місяців тому

    hii I don’t have a bar do you have any tips for without a bar?

    • @OceanTori
      @OceanTori 5 місяців тому

      I know back roll is a tip

    • @OceanTori
      @OceanTori 5 місяців тому

      But the floor is helping you

    • @coach_christa
      @coach_christa  5 місяців тому

      If you don't have a bar there isn't much you can do except strength.

    • @OceanTori
      @OceanTori 5 місяців тому

      Okay ty for the tip

  • @DasiesDiamond-xi2mc
    @DasiesDiamond-xi2mc 10 місяців тому +2

    What if you don’t have the strength

    • @KILLADOBY
      @KILLADOBY 7 місяців тому +1

      Work out and stretch

  • @pith.t4iL.w4g5
    @pith.t4iL.w4g5 11 місяців тому

    I do gymnastics for my physical activity but I can’t get myself over the bar when I do a pullover. I know literally everything else (bars beam floor ya name it, I just have trouble with my handsprings and tucks) The bar is like 1 head taller than me, and I am TINY. I can barely do a pullover but I’m scared to tell my coach it’s too high cause then she’s gonna like move me down to level 1 or just tell me to drop and give her 20 because I’m not “strong enough”

    • @coach_christa
      @coach_christa  11 місяців тому

      Maybe suggest to your coach to get a panel mat for you to stand on? I know adjusting the bars for one gymnast is kind of hard to do when there is a time constraint. You should be able to bring it up to your coach without getting in trouble or being punished with conditioning. If that is the case then I hope that you can express your concern to the coach that giving push ups for the bar being to high is now an efficient solution. If that doesn't work then after class talk with your parents and hopefully they can advocate for you and speak with your coach. Also if you're doing a pull over and the bar is a head taller than you then that is not the proper height for the bar to be at. I hope this helps and you can work it out!

    • @pith.t4iL.w4g5
      @pith.t4iL.w4g5 11 місяців тому

      Thank you so much! I’m so scared to ask her cause again she’ll just say liek “do push-ups” she’s scary 😩 Thank you so so much for your advice I love ur videos they r so entertaining and educational @@coach_christa

  • @kimbaer5557
    @kimbaer5557 4 місяці тому

    Oh my goodness! You are so cute! Thank you for your help!

  • @carollsph
    @carollsph 10 місяців тому

    I can't bring my hips to the bar, even when kicking, help me please!

    • @coach_christa
      @coach_christa  10 місяців тому

      You're probably dropping your chin but if you're not these drills will still help. Pullovers aren't complex this video has everything you need.

    • @badri9001
      @badri9001 10 місяців тому

      Look I had the same issue try talking to your coach they will help you ❤

  • @vampdiaries33
    @vampdiaries33 7 місяців тому

    I’m super nervous bc next week Wednesday is testing day😭

  • @Sydneyluv45
    @Sydneyluv45 3 місяці тому

    Sadly this did not help I need my hipsss

  • @MichaelShaffernova
    @MichaelShaffernova 4 місяці тому

    It’s not working😤 you’re not a good coach

    • @coach_christa
      @coach_christa  4 місяці тому

      I understand you might be frustrated that you are not getting your pullover, but that is NOT because I'm a bad coach. A pullover is not rocket science. It all comes down to strength and being consistent. Let me guess you tried for like 5 minutes and gave up? Sometimes it take gymnasts months to get a pullover. Consistency is key. Also if it's not working then maybe you should join a gymnastics class so that they can tell you exactly what I say in this video.

  • @PrettySandwitch69
    @PrettySandwitch69 8 місяців тому

    Back rolls are easy! When i was 5 i could do back rolls