My Daily Routine | Working & Training at Home Every Day
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- Опубліковано 19 лис 2022
- TRY MY TRAINING APP: app.pushapp.co.uk/try
■ RISE Clothing: bit.ly/31nYsDX (Code: JOEYD)
■ My home gym equipment: www.primalstrength.com
I use Audiio for the music in my videos: audiio.com/partner?oid=1&affi...
Code SAVE70 to knock off %70 from the Audiio pro annual plan.
Who's meeting me by the OLEDs in Costco on the 25th?
Philips Ambilight mate... can't go back now. (Might still go for the clothesline craic tho)
Mine is huge 65 inches!
But I will still join in the heated discussions on the 25th even if I don't need one. See you there.
Haha
Classic DeLaney W, everyone knows Black Friday is code for new OLED day.
Trafford?
Which one ?
“It’s not that I don’t like human interaction, it’s that I prefer it to be optional.”
Brilliant 👌🏻
Traffic wasnt ideal today!😂
Man your combo of intelligence, humour and kindness is such amazing to watch over these years - you stayed true to yourself. Thanks man.
"We're down to single lane traffic on the stairs due to a Mags in the road"
9pm bed time. How times have changed! ♾
If I'm good Mags lets me stay up until half past.
@@JoeDelaneyy hahaha
@@JoeDelaneyy are you gonna make it joe?
I love these day in the life videos. You're so chill and relaxing
Your videos have always inspired me to work out and to start making my own vids on YT, thanks Joe🙏🏻
Honestly appreciate the little bit acknowledging most people’s hectic work and life schedules. Hard to be mad at a guy like you, happy for all the success that continues to come your way.
Hey Joe, I recently came across and subscribed to your channel about a week ago. I really like your humble and self-effacing and at times self-deprecating way. it makes a refreshing change from the usual contrived hyper positive vibes content you find in the fitness content world. A welcoming bit of modest realism you bring to the segment, keep it up man. Cheers.
As always, love the honesty.
Hey Joe, keep up the great content! A full video of your stretching routine will be appreciated by many 😄
Aye Joe, I first subbed to your channel probably 6 years ago now. I fell off for a bit and haven’t been in the gym for the last couple years or so. Anyway, I recently started lifting again and I’m happy to see how much your channel has grown. You’re still one of the only “fitness/bodybuilding” content creators that I find enjoyable. Currently binge watching all the videos I missed. You’re a legend man, thanks for all you do.
This is my dream life. You are so inspirational Joe!
I’ve been watching your videos for a good couple of years now, I’ve followed and had a nosey at most of the big UA-cam names as you do. But I’ve got to say, you’re the realest there is! You’re great at showing how consistency can pay off in the most ‘normal’ way possible! Honest sarcasm is the way forward
HI Joe, been on the app for 3 months now, best move i made, totally removed the hassle from routine and progress logging, clear progress since starting. Keep up the work mate and all the best.
That’s the kind of videos that I can watch all day from you Joe!
Joe defo smokes the funky plant he’s always just wandering about emotionless and chilled 😂
Back of the net!
love the styles of these videos. just super chill/normal with some training and food
Basics innit. More informative stuff is my bread and butter but I enjoy this kind a bit more so I like that I can throw one out here and there and everyone is cool with it
More of these, please Joe 🙂
Hey Joe great video, nice to see how you plan your day. FYI the workout and diet you sent me is going well. Even at 59 the push/pull/legs is a great routine and the diet has showed me I wasn’t eating enough. Oh, and the Greek yogurt with blueberries and muesli is killer. Thanks, Dave C.
Every video is special, and each one is better than the previous, but the fact that you keep the end always the same speaks a lot. And it's true, JOE DELANEY IS MY HERO!
Love your videos man! Hope you make video on how to make that chilly dish!
Stove Top Coffee pot! Always look forward to your content. Thank you!
Best fitness channel on UA-cam. Also great for a deadpan laugh!
Joe is a legend
Just started working from home and it’s definitely a fine art trying to find that balance. Sick video brother
What do you do?
@@dustyoldhat Accountancy mate
So, I just finished watching your “quitting caffeine cold turkey “ video, and see now that you’re back to your morning coffee once again, as you said you might be, but less so than before. Any chance of you doing a follow up video on the quitting caffeine “debate”, and your current thoughts and experiences since that last video? Thanks for all you share, and offer help for, over the years. Best of continued success to you!
Vibes 😎
And congrats on cracking 600k subs!
A very good espresso maker that’s inexpensive and not that time consumer is the Flair Neo (I upgraded from Nespresso as well)
You will need a grinder for best results 🤙🏼
you lad dersve more views, i love your style of videos and enjoy the content plz dont stop. not takin the mickey im deadset love the work bruv 👍🏽👍👍
For the coffee machine upgrade would recommend a breville barista max, picked one up on FB marketplace for £130 and never looked back
so cinematic ✨
20 seconds in and I had to like the video, love that Joey D dry humor
For a better esperesso machine, look at the SPINN coffee machine. Convenience of nespresso but with actual beans & no waste.
Would really appreciate a back stretching & explanation video.
I remember from your no squats/deadlifts video you had a lower back issue. I’ve run into the same where every morning getting socks on is a chore. Would like to get into a routine to remedy this. 🤙🏼
Would also like a back stretching / rehab video too
@@ExNihilo634 yup, routine shown in this video or elaborated version with some explanation of how he got relief from low back issue would be awesome. 👌🏼
@@Bitt3rsteelofficial1 hello Joe, just saw you sent a message. Really excellent that you not only have a brilliant channel but you interact w/ your peeps too! 🤙🏼
Standardly really good vid once again
The amount of effort that goes into this 🔥 save me an OLED lad
the camerawork is really clean in this one.
Nice one for the discount on the Rise merch mate, order placed 👌 keep up the good work
What did you go for mate? You will like it I'm sure - I know everyone probably says this about the clothes they sell, but the quality really is second to none. You will see for yourself when it arrives.
@@JoeDelaneyy ordered the same long-sleeved T as you, peak bottoms, electro crew neck jumper, signal tshirt. Could have ordered loads. It all looks like my kind of gear, hope it all fits 😅
Love these videos and your humor.
Joe Delaney is my hero!
Khaki Rise shorts look sick in your workout edit mate!!
PS we love mags :)
Would love some stretching videos, the routine, benefits, time frame etc
Quality content as per usual lad. My gym grind is going good, but I find I have this recurring issue of neck/trap pain on my right (dominant) side after heavy shoulder or back work. Means I’m not progressing as optimally as I’d like. Any experience of something like this and how to over come it? Doing the usual stuff of being careful with form, physio, diclofenac and minimising overt trap activation. Cheers
Making Joes around the world stoked to be a Joe
great video to watch if you have trouble sleeping
As a 45 year old dude with 2 kids I love watching these videos to remind me how my life was when I trained 8 times a week and slept ten hours a night and could basically be pretty fecking selfish.... also makes me chuckle when I see other dudes in the same situation as me get angry at you in the comments.
😄
You should make a video on how to do a de-load week for bulking/cutting
Just tried that lying lateral cable raise you done in this video, damn my shoulders are lit up!
Serious ain't it! I like to do some reps with the cables crossed over, then uncross and continue to failure. Reaaallly nice
Never lose hope you never know what tomorrow may bring.
Hey we have the same 4am routine! Haha love these types of videos bro. Thanks for the inspiration and keep it up!
Hmmm I might actually change mine to a 3am routine so I beat you (starting with 4 hours in bed)
@@JoeDelaneyy haha way ahead of you bro! Mine is actually a 2am routine. 💪
Well I don't go to bed
@@JoeDelaneyy please make stretching routine videos
That JD notebook! 😎
What's that music playing over Joe's gym session? Chill AF would love to find it
It's called San Diego by Sound EGO
Thank you for this haha
mate get the sage coffee machine ! It is so so good and makes the best coffee ever!
Nice vid 👌
Gevi makes an economical espresso machine ($100) that makes excellent espresso. I pre-grind my beans weekly so it's quick and easy to make one on the go.
Enjoy
Thumbs up if you like Joeys vids before you even watch them cause you know its quality content everytime.
If you noticed, there was a rise at the part where your camera gear was shown. We would love to see your filmmaking BTS tools and such! The audience shows they like it
You guys its easy to forget to hit the Like button, but don't forget it. Do it for Joe
The Mags is my hero.
same!
Great
Really recommend this mans app 👌
Glad you are finding it useful mate. Lots still to come.
loving it mate !
Can I ask where you get your gym clothes ?
Pretty sound morning routine, think I can handle the first 3h and 5 minutes.
Congrats on getting engaged!
Joe would you do a live Q&A video at some point soon? I want to ask burning questions such as - Do you wear wigs? Will you wear wigs? When will you wear wigs?
And others
I might do one on the other channel. But in the meantime: yes, no, now.
Do you have any videos on your stretching routine mate? Are there any stretches featured in the app?
Most legit fitness UA-camr to ever exist.
Would it be wrong to make the "Joe Delaney is my hero." sound clip as a ringtone? Asking for a friend.
How's the home gym insulation been? Is it retaining heat now for the winter sessions? Conversely, will it be super hot in summer?
It's fine for the time being, retaining just my body heat without having to actually use my electric heater at all yet, but it's not particularly cold at the moment. Will see when it gets colder in a month or two. I don't think it will be too hot in summer because the door insulation will also stop the heat from the metal door coming through into the garage - the barrier works both ways to some extent.
JUOOO DILEENI IS MA HEROOO
Judo Bologna is my hero sandwich and preferred martial art
Be great if you did a vid of your stretching routine. My finger got sore having to push the pause button to watch each stretch during the quick version in this one (in your walk-in wardrobe no less). My whole flat is about that size. 😆
Check out Tom Merrick's channel. Anything I said would be regurgitated from what I've seen there anyway. 👍
I used to get similar side effects of drinking too much coffee as you have had in the past, But now after taking 5.000 - 10.000 iu of Vitamin d3 everyday, I seem to be able to drink way more coffee without any heart racing, anxiety, brain fog or any negative side effects, I wonder if that could really be the case, after doing some googleing it seems it could be it, I tried drinking 6 cups of coffee today, or 3 large cups if you will, and I feel completely fine, Vitamin D deficiency is also really common
I am new to this channel and glad I found it. But what is this outro?
Yo Joe, when will the Push app be available for Android. Im stoked to try it 💪🏻
It is now mate - the link is in the video description. You will need to be on the latest version of Android for it to be compatible (but we'll work on making it compatible with older operating systems).
Impressive. Very nice. Let's see Paul Allen's daily routine.
What vitamins are you currently taking?
So different from my routine! I get up at 530, eat, make coffee, chill for 20 mins, prep the boys cereal/uniform etc. Walk 25 mins to work, teach design til 3. Pick the boys up from school. Sort reading/homework out etc train. Cook kids dinners. Put them to bed, cook mine and the wife's dinner then we get yo bed at about 930 and watch telly til 12 or we don't see each other. I need to fit in stretching because I've hit 40 and am getting stiff!
Thanks for the detail mate lol
What kind of design do you teach? At Uni or....?
@@dustyoldhat secondary school!
Nice breakdown sounds hard work out rewarding
I aspire my house to be as minimalistic as joe and mags is
first sentence already got me laughing xd
Count Joes eyebrow raises when he's speaking . It's of the chain
See you bought into the Jeff Nippard clothing range 😮
We need to have a chat about those bagels mate because how are you doing it they’re SO stodgy
What vitamins you taking daily?
You trying to kick The Mags down the stairs? 😂😂😂
Those Aldi yogurts are 🔥. Have noticed Lidl attempting to get in on the protein yog game too, results are middling to mediocre.
Honestly don't get the hype on Lidl!
Those Aldi yogs are banging
@Joe Delaney have you ever / will you think about doing a collaboration w Thurston?
Please grow your hair long again for this Summer... total vibe 🔥
Damn eye bags moving mad....ironically would love a video about geting good quality sleep and how to :D
@@Bitt3rsteelofficial1 Sorry I dont know how to direct message or use telegram so am unable to but would love to have the something for you youve mentioned , even if it is a video about geting good quality sleep :D
what is your max bench press?
What’s the song in the gym please ?
Has the garage door insulation made much of a difference?
Yes mate, quite a lot.
Where did you get that sick black and white picture you have in your kitchen?
website called Green Lili
How come you don't do squats and deadlifts anymore? Injury?
Whats your thoughts on Matt Does Fitness ??? Can you get big without Roids ?
I have always believed Matt to be natty, just from meeting him a few times and chatting to him. You can tell he's not a weird calculated person that would maintain this lie for years. That being said, he will be the first to admit he has elite level genetics. Doesn't take away from the fact he's trained (and probably trained hard) for years and years, but it's unlikely most people could get that physique naturally.
@@JoeDelaneyy I believe you......I had my doubts but I believe in muscle memory too because I re started training after a massive gap and because I know how to train and started in my early teens even at 60 it's all come back and I haven't even took a single supplement. I did 15 years in the military too so I guess it's engrained in me....thanks for your reply 👍
dude a PPLUL in the app would be awesome
Yeah, it's coming. The ones I generated threw out some funky looking stuff, but we'll refine things and get them out, hopefully this year. It's a bit more complicated trying to get the app to write/generate a whole programme based on rules, rather than just spitting out a template... but we'll get there.
I know I shouldn't be jealous or put a dude down because he can do it all from home on his own schedule, whatever, but that home gym tiggered me a bit LOL
Does anyone know his full body workout routine / can recommend a good one 3x a week?
I have a video from about 4 videos back going through my current programme. It's 5 days but you can copy it and just do three days a week (so the following week you would start with day 4 then 5, before starting day 1 again).
Starts w another 3 hours of sleep 😂