3 Homemade Protein Powders Packed with Goodness | Protein-Packed Alternatives | Dr. Hansaji
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- Опубліковано 6 жов 2024
- Discover three easy-to-make homemade protein powder recipes using nutritious seeds and pulses. These alternatives provide essential amino acids, healthy fats, and minerals, perfect for supplementing your protein intake in a wholesome way.
Hemp and Chia Seed Protein Powder: Ingredients:
1 cup hemp seeds
1/2 cup chia seeds
1/2 cup flaxseeds
1/4 cup pumpkin seeds
Instructions:
Combine all seeds in a blender or food processor.
Blend until you achieve a fine powder consistency.
Store in an airtight container for future use.
Amaranth and Sunflower Seed Protein Powder: Ingredients:
1 cup amaranth flakes
1/2 cup sunflower seeds
1/4 cup sesame seeds
1/4 cup chia seeds
Instructions:
Toast amaranth flakes, sunflower seeds, sesame seeds, and chia seeds in a pan over low heat until fragrant.
Allow the mixture to cool.
Blend the cooled mixture into a fine powder.
Store in an airtight container for later use.
Usage: Mix a scoop of these homemade protein powders with your favorite plant-based milk or water. Blend with fruits or vegetables to create nutritious protein shakes. Adjust sweetness and flavor with additions like banana, berries, or honey.
Chana Sattu Powder: Ingredients:
2 cups split Bengal gram (chana dal)
Instructions:
Roast the chana dal in a pan until it emits a nutty aroma (approximately 8-10 minutes).
Allow the roasted dal to cool.
Grind the cooled dal into a fine powder.
Optionally, sift the ground powder using a fine-mesh sieve for a smoother texture.
Usage:
Make a Sattu Drink by mixing 2-3 tablespoons of Chana Sattu powder with water or buttermilk. Add salt and seasonings like cumin powder, chopped green chilies, and coriander leaves for flavor.
Incorporate Chana Sattu powder into paratha dough for protein-packed Sattu Parathas.
Create Sattu Ladoo or Energy Balls by combining the powder with jaggery, ghee, and crushed nuts.
These homemade protein powders offer a nutritious boost to your meals, providing essential amino acids, vitamins, minerals, and healthy fats. Experiment with these recipes to find your favorite combinations and enjoy the benefits of wholesome protein sources.
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#ProteinPowders #HomemadeProtein #NutrientPacked #DrHansaji #TheYogaInstitute #TheYogaInstitute_
Upgrade your protein game with these homemade powerhouses! Say goodbye to bland protein shakes and hello to nutrient-packed goodness. See exotic recipes where taste meets health in this video. Share it with those who may want to try them and post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
@theyogainstituteofficial can this be used in pregnancy...journey instead of market bought / buy doctor suggested protein powders from medicine shops
Thanks
I love the second receipt the best. The first is my second choice. I love mixing fruits and vegetables. Thanks
Thank you Dr.Hansaji for the homemade healthy recipes 👌👍🏼 🙏
Thank you for these tips. In my local stores they ruin the protein powders by putting aspartame in them. I don't want to eat that chemical. So these recipes are very helpful. 🌺🌻🌷
Today I was searching for this and surprisingly you uploaded this video today ❤
Thank you😊God Bless you🙏🏻my son takes sattu powder😊
Mam, sattu is made from whole fried gram along with its skin....what you showed is besan...
THANKYOU MAA.
GOD bless you.
Thank you very much for showing your advice all the people God Bless You and your family
Love this, thankyou! Why do you cook down the seeds? For flavor or to break them down?
Excellent video and recipes. Thank you!
Thank you! Your videos are so helpful!!!
I thought fruit were to be eaten on their own, and bananas are a non-no with cow's milk in ayurveda. You did say vegetable milk, so we can try that.
Thank you.
She suggested plant based milk
Is this chana daal same that we use to make daily daal at home? Or is this that we add in chiwda? I'm confused
Thanks amma 🙏
Thanks doctor
Thank you so much ❤
Gratitude Ma’ am 🙏
Ma'am please make video on protein powder with more protein containing
Sattu is best protein source
GRATITUDE BEAUTIFUL SOUL❣💞💫💖❣
Mem i was recently watching your video from 2 months and it was very very effective also .... Can you please make a video in how to gain weight because i am only 40 kg in the age of 21 soo pleasee suggest some healthy ways to gain weight
Namaste, you may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
ua-cam.com/video/1Q6ij1qSrrw/v-deo.htmlsi=92m66WaQBJxCF4QH
You are in my heart ❤️ 😘✨️🙌
Thank u mam😊
Using rice water for hair growth, is it safe or not? Please tell me 🙏
Namaste, Its safe to use Rice water
Best for hair & face also bestest water Im also using rice water & it gives me a really good results
Ma'am chana sattu from begal gram to besan hi ho gya
Bhuna chana lena h please btaye thoda confusion haii
Shouldn't we roast flax seeds and pumpkin seeds before grinding?
Namaste. yes you can
Should all these seeds and legumes be soaked overnight and dried first before grinding?
No need to soak them
Thank you, was the channa dal the same as yellow peas or are they different?
Namaste, No they both are different
Madam do a video on eye contact for introvert person please maa🙏
Namaste. Thank you for your suggestions. We will definitely keep this in mind.
@@theyogainstituteofficial Thank you mam🙏
Namaskaram amma 🙏🏻
Thanks mam🙏💞👌
Tx mam❤
How to consume the Hemp and Chia seeds powder ? Raw, with food or with milk?
Namaste. Hemp and chia seeds powder can be consumed in various ways. You can mix it with water milk or non-dairy alternatives. Chia seeds need to be soaked for 30 mins at least.
@@theyogainstituteofficial thank you 🙂
What about the amount of carbs/fat of this powder??
Namaste madam can you tell me about how to take care and what to give for 9 or 10 years girls for there good health
Namaste. For a personalized diet plan, consider enrolling at the Nutri Diet clinic by The Yoga Institute. For customized guidance, visit theyogainstitute.org/nutri-diet or contact them at 9967429596
I'm gonna get Big❤ Thank U 🎊
Thank u ma and love u ma❤❤❤❤❤❤❤❤❤❤
I always watch your videos and follow them too.... U have shared alot on diets but I have a different issue as I work from evening to night shift, so by the time I'm home I get hungry so I eat my dinner and sleep ... this pattern has increased my weight terribly .... Kindly help !!
Namaste, Adjust your meal timing to have a lighter dinner before your shift and a small, protein-rich snack during your night shift to curb hunger. Incorporate regular exercise into your routine, even if it's brief sessions. Always choose easy to digest foods for the night. For personalized diet plan you can enroll at The Yoga Institutes Nutri Diet Clinic. You can contact on 9967429596 or visit theyogainstitute.org/nutri-diet
Hare Krishna aunty ji
Kindly tell me u r blander name please
It's Nurtiblend
Mam can we take second protein powder sunflower and amaranth flakes recipe with milk?
Namaste. Yes
Thanqqq thanqq thanqqq soo much 🙏🏻🙏🏻🙏🏻
Namaste ma'am
Can we condume sattu powder eith milk?
Namaste. Yea you can
@@theyogainstituteofficial ok, thank you 🙏
Can we store sattu power after grinding?
Namaste, Yes you can
What is the shelf life of this powder
Can we add pumpkin seeds and flakes seed in second recipe
Namaste, Yes you can
Mam babasir ka gharelu ilaj bataye
Namaste, You may find this video helpful
Best Tips to Get Rid of Piles Permanently | Dr. Hansaji Yogendra
ua-cam.com/video/TjprgzwuMsU/v-deo.htmlsi=xowtYWnz74qahHqw
in bihar every person protein source is sattu
Namaste mam can we use this powder daily
Namaste. Yes you can
Mam we can consume with water that is correct yes or no please tell me
Namaste. Yes, you can have it in water as well.
Can we add sattu with milk??
Namaste, Yes you can
Why do you make this videos jiska koi saar pai nahi hai... Can 20% protein really complete Whey protein which has 80-90% protein...Here I am talking about protein only!
Cost higher than company powder
Is it for weight gain?
Namaste, You may find this helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
ua-cam.com/video/1Q6ij1qSrrw/v-deo.htmlsi=blXiBAmPVl_V7dJc
Maam can we consume it at night with milk ?
Namaste, yes you can
After grinding seeds can we roast
Namaste. No
Can I eat it daily without milk?
Namaste. Yes, you can
Please note 100g gives 20g proteins.. so 1 tsp will give 2 g proteins and high calorie...
Don't call this protein powder.. it is just health mix.. .
It is misleading the viewers
Hello madam
Can this be intaken by pregnent women
Mam this can help to gain weight. Pls put the video to gain weight for girls who are under weight like ma😔. I am 17yrs old but my weight is just 42kg. Pls help mam
Namaste, you may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
ua-cam.com/video/1Q6ij1qSrrw/v-deo.htmlsi=1bAS0fOBQrV79K_j
is it okay to consume sattu powder with luke warm milk with some jaggery ?
Namaste. Yes you can
Has anyone tried this?
Yea it's work !
Helm seeds meaning
Namaste, Halim seeds, also known as garden cress seeds
What is hindi name of sunflower seeds and amarnath flakes
Namaste, Sunflower Seeds: सूरजमुखी के बीज (Surajmukhi ke beej)
Amaranth Flakes: राजगीरा के फ्लेक्स (Rajgira ke flakes) or राजगीरा की चिउड़े (Rajgira ki chiudhe)
What are hemp seeds..if we don't have hemp seeds any other substitute of that
Namaste, Hemp seeds are rich in protein, healthy fats, and various nutrients. If you don't have hemp seeds, you can use chia seeds, flaxseeds, or pumpkin seeds as substitutes.
Can this make me gain weight?
Namaste. Maintain a healthy lifestyle and practice regular asanas to manage your weight effectively.
How much will 2 spoon be ?
Namaste, 2 Table spoon will be 30gm
Hi i wanna knw my son is 11year old .can he take this powder with milk at night time.thnku
Namaste. You can give this in morning or by evening time instead at night time.
Can my 5yr old who’s struggling with constipation take this ?
Very hard to get and make.
Can you buy it? I can’t make this.
I wanted to weight gain please find some tips 😢😢
Namaste. You may find this helpful
Foods you should eat to gain weight the healthy way
ua-cam.com/video/1Q6ij1qSrrw/v-deo.htmlsi=iZbSr6l-Bo6aeej6
What is hemp seed
Namaste. Hemp seeds are the seeds of the hemp plant, Cannabis sativa. They are a highly nutritious food source, rich in protein, healthy fats, and various minerals.
Ye bhang k seed hotel h😂
🙏🙏🙏
I love you
मॅम प्लीज टेल मी क्या हम काली मिट्टी चेहरे को लगा सकते है प्लिज प्लिज प्लिज कोई तो मुझे बताओ.......
Good luck to all those who think these fat powders are protein powders lol...
Aise hi bol do besan ko sek ke khana hai .... Itni script likhne kya jarurat thi
What ?20g of prtein per 100g? Protein powder gives you that at 30g😂
Protein powdee is expensive compared to these
@@RankethLiyanage hmm, the protein you get per rupee is more than this
Can you use gram flour
@@mokeshe145protein powders have added stuff that’s not natural it’s like how drink companies claim no sugar but then they have to add preservatives to accumulate for the lack of sugar
@@ThatCrippledGuy_ what do you mean by added stuff? Do you know sodium is an preservative? Does it make it bad? It's all to just scare you, natural doesn't equal good, if it was, I must be able to drink sea water without problem
Hindi me bolte to kya ho jata apko koi award nahi milta kya
Namaste. We maintain a Hindi UA-cam channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: ua-cam.com/users/theyogainstitutehindi