15 Min Gentle Yoga Flow | Full Body Stretch to Release Tension

Welcome to your gentle yoga flow. This beginner friendly 15 minute sequence is a slow and steady practice to release tension and feel your best.
This practice offers a gentle series of postures that are great for beginners or anyone who feels like they need a nurturing practice that is not too challenging.
I hope you enjoy this gentle yoga flow.
Charlie x
Links:
Online Programs: www.charliefollows.com/programs
Newsletter: www.charliefollows.com/newsle...
Social Media:
Instagram: / ch3rlieflow
Facebook: / charliefollowsyoga
TikTok: www.tiktok.com/@charlieefollo...
Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

[@CharlieFollows]

Hello friends I hope this class serves you well on days when you need a gentle practice ❤

[@reddy3400]

Hi Charlie, have you ever mentioned where you buy your yoga clothes? I am not on social media and apologize if this is something you answer quiet frequently.

[@sorayamohammed5396]

Beautiful gentle practice in a glorious setting. Thank you Charlie.

[@evelynhazzard]

Love this! Thank you.

[@janiceruiz1]

Love how you leave time in each pose to settle and breathe

[@hayleyv7890]

It was perfect for a lazy sunday and to slow things down a little bit. Did some challenging yoga yesterday, so this flow was very welcome today😊 happy easter 🐰

[@nolongerconfused6284]

@CharlieFollows - thank you so very much for sharing this. My husband has been doing yoga for about a year and has been encouraging me to do the same with a couple of other instructors. I try but can never finish because they don't give alternatives for those of us who need them. This week, I had a difficult time sleeping and so I gave this a shot. Not only was I able to complete the entire session successfully, but I had a beautiful night's sleep, the first in over 5 days! ♥️Thank you from the bottom of my heart, you have two new fans that appreciate your work very much.

[@dearrkatelyn]

So grateful for these sessions 💕 feeling more and more eager for the 30 days in June! Thank you for your time and energy ✨

[@fredawilliams]

Thanks, Charlie!

[@GeoAce777]

Powerful and mighty! There's something about this flow Charlie baby, thank you for the glow😌and a lovely Easter to you🐇✝️

[@margittklages6419]

You have a real calm voice. Namaste 🙏🏻

[@atom_c]

Thanks for another beautiful practice Charlie! And this setting is amazing, I'd be very happy framing it

[@anastasiap8252]

Namaste🙏🏻💜 Tnank you!)

[@belleiccm9801]

Thank you, Charlie! Great way of starting my day gently😀

[@vanessamooken1777]

Thank you Charlie 🙏🏽🙏🏽🧘🏽‍♀️🧘🏽‍♀️❤

[@synaestheticVI]

Thank you, Charlie! This flow felt really good.

[@soniasandreola5592]

Just the practice I needed today! Thank you!! 🙏

[@theforestinthecorner]

Thank you for this practice! I needed something gentle today.

[@maggiearndt9595]

Beautiful & perfect !!
Namaste 🙏

[@bethduncan665]

I have so missed you past week! Jumped into a strength fitness challenge for month and sore sore! Active recovery today and enjoyed your gentle soothing practice. Thankyou so much❤ happy May Day!😊🌞

[@upasanasarmah7749]

Thank you for this gentle practice. It helped me a lot.

[@garybrett]

This could not have landed any better, wiped out for 3 days but need to find movement. Thank you 🙏

[@jamesheath8594]

Thank you so much miss Charlie I really enjoyed this yoga class it was a lot of fun you rock miss Charlie ✌️

[@stillpickinganame5350]

Perfect yoga flow to get back into the practice! Thank you❤

[@hazarlayoun1176]

I really enjoyed this gentle flow. Thank you Charlie! xoxxo

[@anniehall709]

Wonderful. Just what I needed after a long journey home last night ❤

[@lookslikefckinjoke]

Thank you, it was such an enjoyable practice!

[@carolewelsh599]

I feel very nurtured thank you, love a beginners class, good to remind yourself ❤

[@tinaneil1]

Thank you for sharing it was gentle and good.❤

[@ciontoiuana133]

Thank you so much. I feel very sick today and this helps. Thank you Charlie. 🤍

[@bhawnasharma1297]

much love for a peaceful sequence 🎉🎉

[@georgeeliot2012]

Very good, perfect for my rest day. Thank you. Thank you also for your calming presence.

[@enikoadam2981]

Thank You so much for all that You are doing for us! Happy Easter and many kind greetings from Germany🤗✨🙏🌞🪷💐❤

[@CharlieFollows]

Thank you so much for your support, hope you had a lovely easter 🙏

[@prassler]

Yess! Charlie is gold🎗

[@fb.8726]

Thank you Charlie, I been a few days following you and I am feeling happy with my body

[@anastasiakoss_]

Thank you Charlie! That's what I needed after intensive weekend 🥰

[@waltervonstolzing13]

Maravillosa forma de comenzar la semana, muchas gracias. Me ha encantado el toque artístico que tiene el vídeo a contraluz

[@adinda2487]

Very gentle, just what I needed today!

[@kavasim77]

Thanks Charlie! This class was so good for me!

[@FlossontheMill]

Super stretchy flow Charlie thank you 😊. Perfect for me this morning as I'm short on time! 😮

[@lllthink]

Good practice to start the week when you have taken a week off yoga 😊

[@djpsychosix8235]

Great practice after a heavy work day. ❤

[@meg3990]

Thank you for this practice. I have been recovering from injury and this was a perfect practice to get back to yoga after a month away.

[@annaj5462]

Beautiful. And when yyou said it was gentle it really was!

[@kimeichner344]

I'm so glad you bring a variety of yoga practices - every now and then a simple few minutes is all I want and need. Beautiful setting to do a shadowed, back-lit practice. Lovely artistry added to the relaxed tone of this practice.

[@CharlieFollows]

Thank you so much for your appreciation, I Leo offering different classes from time to time because every now and them a gentle practice is what serves me best and I hope the same goes fro others 🙏

[@hujin4378]

Soothing gentle voice and flows ❤

[@merelvanthoff6623]

Very lovely! Needed this today ❤

[@kts7942]

Love the ambiance and new setup - looks so calming and allows us to follow poses!❤

[@tinaluna2592]

love this one, charlie - thanks a lot 😍😃

[@virginieclosson-uf5ki]

I'vebeen fighting a cold these last few days and now it's a rattling cough that keeps me awake at night. This gentle yoga flow was perfect for my energy level and for my spirit. Also, I love the visual of Charlie as a silhouette with the bright world in the background!

[@Yrie27]

Doing this just before bed and it's perfect ❤

[@lisawilliams1383]

I think this is the perfect class to start my day! Thank you! Charlie! I use this just before work and then keep trying to accomplish the crow flow when I have extra time! #yogagoals❤️

[@alisonryckman7711]

That was a super nice class! Thank you.

[@reenasodhi4894]

Thank you Charlie, I feel amazing after doing session .🙏

[@preethit.s]

Hi Charlie
Today's yoga class is amazing 🤩

[@foodieforlife8263]

A good class but by no means for beginners. On the contrary, this good day to someone from starting yoga.

[@mariej1906]

Thank you Charlie . Amazing morning class.❤

[@benedettaarba4965]

Very nice practice .🧘🏻‍♀️💗 Thank you 🙏💖

[@U4RIAApp]

Each video is a journey of exploration and discovery,

[@paolaprof3740]

Thank you!Useful also after an active practice. Have a nice Easter Sunday!

[@immerseyourselfinenglish-w8807]

Thank you dear it makes me feel so relaxed 😊

[@maribelbarcelona4144]

Thank you Charlie for this beautiful practice. 🙏💞

[@CharlieFollows]

You are so welcome, thanks for joining me

[@Annie-zs2bt]

Every session is perfectly created from you Charlie, that’s what I need after skipping 3 days . Thank you so much for your thoughtful work . Much love from Boston . Happy Easter ❤❤❤

[@hassenruck]

Thank you I really enjoyed this gentle flow as I was feeling down and upset. It helped re-centre me. Also love the location what a beautiful outlook. You made a difference to me.❤

[@user-yg9wv5qh4p]

It was amazing! Thank you so much

[@ingridamurauskiene5945]

Thank you Charlie ❤

[@Lizzy514]

This was amazing

[@margriethover1]

Love your classes❤

[@krystynadrewenska3342]

Awww Charlie, thank you! Your flows always hit the spot - whether they're more invigorating or gentler like this one 🥰

[@banshong3997]

Thank you. Love it. You're so good ❤❤❤

[@ivonnenne]

Gracias por la práctica!

[@vinkarume6205]

I did this before bedtime... soothing waves rocked my body gently in that child's pose.

[@minweilee3446]

A quick and gentle class that works as a cool and calm down session after an intense barre class.

[@bethduncan665]

Sweet little practice! Really loving your Yoga spaces! Your wonderful locations have become Yoga in itself for me! Keep them coming, Charlie! 😊😊😊😊❤❤❤

[@isabelkimble4879]

Just what I needed this morning, gentle and smooth. 🙏

[@pearlaquaheart5778]

This is gentlest yoga I've ever done! Thank you Charlie. And I love your videos, the calmness, your soothing voice and each of your locations.❤

[@MultiDreamfighter]

Thanks!

[@CharlieFollows]

Thank you so much for your support 🙏

[@nata_mat]

a perfect start of the day, thank you!

[@sunnys2434]

Thank you so much for this class! I've been sick for a week and am just starting to feel well enough to practice yoga. This gentle practice was exactly what I needed. Thank you 🙏🏽☮️

[@denisedegeyter6567]

Exactly what I needed today Charlie! Thank you!!

[@Jenny-rd5vh]

Perfect flow for before bedtime ! Thank you , Charlie

[@ltorromcc]

Thank you 🌟🙏🏼🌟

[@kellysadezwicz2430]

Thank you!

[@being_pb]

Love sun salutations 🙏

[@nataliew5963]

Thank you Charlie. It was beautiful and calming. Will definitely come to this practise over and over again. Perfect for insomnia, so just before bed to calm the mind and stretch and release tension and stresses of the day. So grateful thank you

[@brettsims931]

Wow! I never considered Yoga. But after watching your easy approach and calm instruction, I think I'll do this! Thank You! This was very instructive..

[@mariafrey6190]

Thanks! ☮️🩷😊🙏

[@CharlieFollows]

Thank you for practicing with me ☺️

[@megdrummond-wilson824]

gorgeous flow, thank you!

[@joshuachavez205]

thank you Charlie

[@user-zu7xj2lq7t]

Thank you so much, Charlie, for this wonderful gentle class🩵

[@CharlieFollows]

Thank you so much for practicing with me ☺️

[@tombuttner]

The indoor videos are missing the ambient bird singing/chirping that is so relaxing in your other videos.

[@sebouhakharjalian6707]

A very relaxing yoga flow. The background looks amazing a kind of very refreshing. Thank you Charlie. Happy Easter🙏🧘‍♂️❤️

[@koszegiagnes7914]

Thank you ❤❤❤

[@CharlieFollows]

Thank you for joining me ☺️

[@evaweissgarberova2377]

Perfect flow ❤ Gently loving care for my body and soul after all day work...I feel much better now. 🦋 Thank you 💖

[@adavid1569]

Thank you

[@DemianGrull]

Thank you Charlie, exactly the stretch i need it ;)

[@simonaangioloni4339]

Wonderful ❤

[@momoukulelemama]

Lovely thank you😊

[@sophiepomerleau708]

that was amazing !! i did it all alone in my living room in my underwear. No judgement, just breathing !

[@kiransawwalakhe5597]

Good morning Charlie, pl prepare a 30 day playlist for beginners

[@obaidnajm]

Thank you dear Charlie. Happy Easter from your soul family in Canada🌈🌻💕🌷🙏❤🌹🌺

[@passangsherpa2818]

Tahnk you❤

[@Hi-yc6vm]

It’s amazing. I really like the way you take the session. If something can’t sit in cross leg position, is there any other way you can demonstrate?

[@CharlieFollows]

Hello yes you could sit with the legs in a diamond shape, or perhaps with the feet wider. You can also try placing something under your hips to elevate them (like a cushion) as this helps lots of people.

[@hannazarowska5407]

Thank you Charlie😁 It was gentle and nice practice apropriate after Easter full of sweet eggs eating😉🧘‍♂️

[@CharlieFollows]

Hehe I’m glad this worked well after lots of Easter treats ☺️ thank you for joining me for this class