Hey Leo, Very insightful video! Thank you for that. It came at the right time for me!🌼 I realize that I'm running myself to the ground. I already am my own doctor (due to the type 1 diabetes I've acquired in 2007) so being my own trainer and make room for recovery time shouldn't be that complicated. Allowing my self to recover is something I'm struggling still 😕 The basics for me (the bare minimum) are: 8h of sleep, eat at least one cooked meal. Nice to have: working out, going out for a walk, seeing some friends. These days I haven't reached the bare minimum 🤕
Excellent - as always! Dr Tara Swart (a neuroscientist) has also just posted a valuable instagram post on the 7 types of rest… clearly the time of year when many of us are starting to struggle🙊
I'm in burnout 😢 thank you for this! ❤ No one taught me that resting is ok! I actually struggle to rest 😢
Sending you love as you lean into rest!
Great information and suggestions!
😍
Hey Leo,
Very insightful video! Thank you for that. It came at the right time for me!🌼
I realize that I'm running myself to the ground.
I already am my own doctor (due to the type 1 diabetes I've acquired in 2007) so being my own trainer and make room for recovery time shouldn't be that complicated.
Allowing my self to recover is something I'm struggling still 😕
The basics for me (the bare minimum) are: 8h of sleep, eat at least one cooked meal.
Nice to have: working out, going out for a walk, seeing some friends.
These days I haven't reached the bare minimum 🤕
Thanks for being so committed to taking care of yourself, even though it's such a struggle. Sending you love ❤️
Excellent - as always! Dr Tara Swart (a neuroscientist) has also just posted a valuable instagram post on the 7 types of rest… clearly the time of year when many of us are starting to struggle🙊
It's so important right now! Thanks for sharing.