How to Live Longer - Challenge!

How to Live Longer - Challenge.
In these videos I am going to share the longevity secrets of not just living Longer but living better while we live. And it all starts with movement on the outside, but on the inside, it starts with being truthful with yourself, knowing your purpose and being clear on your vision.
#howtolivelonger
#crossfit
#movement
#exercise
#longevity
#livelonger
#longevitysecrets

[@DerekObrien-tk7we]

Very sensible advice ,amazing how your child has grown so much since the camino walk from years ago , not sure how long ago rhat was

[@MatthewPaulArmstrong]

Thank you 😊 different child. My son Indigo who we walked the Camino with is quite a bit bigger!!

[@travv88]

I did an insane leg workout yesterday

[@MatthewPaulArmstrong]

What exactly did you do?

[@travv88]

Sumo squats- 4x12
RDLs- 4x12
Squats- 4x12
Lunges- 3x12 each leg
Calf raises- 4x15
Jump rope intervals.
@@MatthewPaulArmstrong

[@yashuabaryosef4413]

Are you still vegan? Is your daughter vegan?

[@MatthewPaulArmstrong]

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