Carmen Dell'Orefice: I'm 91 but I look 59. My Secrets of Health, Sex and Longevity. Anti aging Foods
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- Опубліковано 23 тра 2024
- Meet Carmen Dell’Orefice, the world's oldest model, who exudes a timeless grace that has captivated the fashion world for over 76 years. In this video, she spills the beans on her [five] secrets of her youthfulness, including her skincare routine, morning rituals, diet, and exercise. And, let's not forget, she'll also give you a peek into her love and S life (what we will call an “intimate life”). So, get ready to be inspired and stay tuned until the very end for the juicy details.
0:00 Start
1:31 Carmen Dell'Orefice Skincare Routine
3:11 Carmen Dell'Orefice Diet Routine
4:22 Carmen Dell'Orefice Daily Exercise Routine
6:35 Carmen Dell'Orefice Breathing Exercise
7:56 Carmen Dell'Orefice view on good love life
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#health #longevity #health
Don't miss out All FIVE Secrets of Carmen Dell'Orefice youth, longevity and great sex life!
1:31 Carmen Dell'Orefice Skincare Routine
3:11 Carmen Dell'Orefice *DIET* Routine
4:22 Carmen Dell'Orefice Daily Exercise Routine
6:35 Carmen Dell'Orefice Breathing Exercise
7:56 Carmen Dell'Orefice view on good love life
That ridiculous background music and the robo voice 👎👎👎👎
Indeed.......positive thinker and Always pay attention to your body needs....
Wowsers! No way. Impossible! 😮
I like very much this video. Thanks a lot
Q🎉fç diet
Vogue should totally put her on their cover again, so she could break both records: being both the youngest and oldest woman to be on their cover ❤
@vogue
Vogue just put Apo Maria "Whang Od" Oggay to the cover. She's 106.
I have Carmens cheekbones..............but it stops there!!!!!!!!!!!!!!!!!
She is on this month’s Vogue Czechoslovakia cover !
@@elitsagospodinova7241 Wow! It’s not Czechoslovakia nowadays , is it in both Czechia and Slovakia?
Skin care : 1- moisturise
2- sunscreen
3- minimal makeup
Diet routine : 1- cook your food
2- lots of water
3- she doesn’t deprive herself from her favourite food like ice cream
Fitness & well-being :
1- walking
2- stretching
3- mindfulness
4- listen to your body
5- deep breaths and relaxing
6- good intimacy
Thanks so much
You forgot to mention adrenachrome.
Sunscreen causes cancer.
👍
Smh. You're doing too much! Stop people pleasing
My grandpa is 90 yrs young and he still rides his bike around the town without a problem
Simply blessed people!
That's inspiring.
Very exciting, raiding bike at the age of 90.
I hope I have enough padding down there at 90...or a very cushy seat.
Yeah 👍 That's true 👍
💯❤
I worked with Carmen back in the 1980s! She is an absolute Queen, very kind and gracious. ♥️⭐️♥️
That’s great to hear. 👍
What u do ? 😊
That's really cool can you tell us anything at all about her any stories or anything she used to say ?
Was everybody always nice to her or did you ever see some of the younger models may be being snarky or feeling threatened by her ?
Thank you for sharing your experience with us ❤so important that she have a kind and grateful gracious heart ♥
It’s not just her face ! Her posture, her moves are youthful . it’s incredible
I’m sure stretch/ ballet exercises are responsible for that!!
Smacks a great painkiller
@@Sandwich13455 what’s smack got to do with this old ladies beauty😅😂
@@RK-su4hs it's a fact that opiates keep them young looking so long as they avoid everything else that is involved in getting cash and diamorphine
That's what I thought. The way she moves is so youthful.
She may have had work done, but she has
Made excellent decisions on the surgeon and what to get done. She doesn’t appear to be attempting to look 21 again. She looks like an extremely polished mature woman. Great elegance and warmth.
well said!
A fake display
Would not like to wake up seeing her in the morning!
Yes she's had facelifts
Great points
I met Carmen with my then 6 yr old son inside my building’s elevator on East 76th Street many years ago. She was so sweet, kind, delightful, human and, of course, as we all can see, breathtakingly beautiful. She told me that I should thank God for the beautiful face He had given me. Imagine one of the most beautiful & famous woman in the world taking the time to tell me this! I needed to hear this! As I am seldom rewarded with such sweet compliments. Very nice of Carmen. Although this was many years ago, I will never forget this! For once I never complained about my snail paced elevator! ❤❤❤❤❤❤
I bet she was right about your face, and i hope you always believe her.
❤❤❤❤❤
So sweet!!! And remember her words everyday; you are beautiful!❤
I love this, we absolutely need to celebrate older people much more, the best of them are such a treasure to humanity. My own Grandmother had buttery baby soft smooth skin until the day her soul moved on from this world.
ŃIČÉ FÉÉBÁČK ÁŃĎ IŃČÓĹABŔÁŤIÓŃ ŴIŤĤ ÚŃIŚÉF ÁŃĎ ŴÓŔĹĎ ĤÉÁĹŤĤ ÓŔĠÁŃIŚÁŤIÓŃ ŶÓÚ'VÉ BÉÉŃ ŔÉŴÁŔĎÉĎ Á ŴĤÓPPIŃĠ
$̳50,000 ĤÉÁĹŤĤ ĠŔÁŃŤ FÓŔ FŔÉÉ ČÓŃŤÁČŤ ÚŚ ÓŃ ŤÉ-ĹÉĠŔÁM @HEALTHYLONGLIFE ŤÓ ČÓMPĹÉŤÉ VÉŔIFIČÁŤIÓŃ ÁŃĎ ČĹÁIM PŔIŹÉ
Who is ‘we’? Are you saying you don’t celebrate older people? Some of us do and we don’t need everybody else to do it also because maybe that will never happen 🤷🏻♀️ so it’s better not to wait for others to do it and just do it anyway.
@@autumn5852 I thought my meaning was rather obvious, "we" = modern, "western", 1st world society, mainstream, pop culture, etc as a whole; despite what rare individuals like you and, yes.... I do in our own lives.
Ohhhhhh Voooooowww ! You are so nice a person having love and soft corner for the Elders in your heart !!! So nice of you ! God will always be with you 🙏🙏💝💝🙏👍👌
@autumn5852, In America our culture does not nurture elderly and disabled compared to other countries. We stick our family in daycare, nursing homes and institution/group homes.
Many other countries the family helps take care of their own.
For a 91 year old to walk so straight n have her senses intact n sharp is itself a miracle. She is amazing! Is this even true?!!!!
not so sure😂
Of course it's true.
🤭😂🤣
no dementia there !!!!!
@@JohnPhoenix918 was that meant to be funny?
Style never gets old. She's aged like a vintage Chanel suit. Stunning in any decade.
Well said.
Love this comment!
I met this incredible woman when she was 64 at the legendary photographer Carmine Schiavone's studio. I couldn't believe how amazing she looked then. He barely had to work to get a good picture of her. She is beautiful, and a real professional. She hasn't changed.
Continuing to work may be one of her greatest secrets to living a long life. Thank you, Carmen, for being an inspiration to all!!
The fact that Carmen is STILL going strong after 70 plus years proves that she truly is a supermodel and superperson.
She truly is a Super-Woman!
Extraordinary woman to give enlightenment to others.
666th comment here!
Girl, you ain't Never Lied! You are FABULOUS! I'm 75, and when I grow up, I wanta be like you.
Me too. 😂
Found my living female role model! She is absolutely GORGEOUS. 💜
my grandfather was 109 when he passed away and completely healthy its God willing
Did he have a special diet??
@@gillianmountford4942 no he was not and he smoke cigarettes most of the time not that I encourage you or anyone else to do it , I think people back then they lived worry free and they enjoy life plus the food was organic but any way he had very good life , he was very very rich and powerful and loved life
@@gillianmountford4942 no he was not
but what is weird he smoked cigarettes most of the time not that I encourage you or anyone else to do it , I think people back then they lived worry free and they enjoy life plus they ate organic food but any way he had very good life and he was very very rich and powerful and loved life
no he didn't in fact he was a smoker not that I encourage you or anyone else to do it but any way he had very good life and he was very very rich and powerful and loved life
She is not delusional. She did not go over board on facelifts. She works out and no dimentia. Good for her family genes 🧬 and taking care of herself. I would like to be rocking it like her at 91.
Family genes kek
Go vegan 🌱
No, began is too difficult to get enough protein, Carnivore is so much more successful for curing metabolic disorders HBP etc. Look it up. The pics are amazing.
Vegan..not began.
Good for her❤
Carmen is the all-time drop dead gorgeous model of the universe
She’s absolutely lovely! Has a healthy intimate life. As you can see in her grace and stature. Statuesque! 👑💕🌸
I think the most important part to her routine is the paying attention to her body and mind . It seems to be the hardest part for many along with addictions to what is not good for your body. Bravo Carmen 👏
Super easy to do when filthy rich.
Most importantly, she has ambitious goals. Keeping connected to the modern world and having something positively challenging on your daily horizon will keep you feeling significantly younger.
absolutely 👍
dont know why this is suggested to me by youtube but i had to check it out cause i thought it was a typo "91"y.o. .. very impressive !!! most impressive to me is the energy she shows on the video - of course she had some work done thats also applicable to 20 y.o models.. Bravo Carmen, super well done !
I'm very happy for her that she's living a very nice life and that she's been able to live this life this long. I think she's 92 now.
I can forget about the intimacy stuff because after my divorce 32 years ago, it was difficult for me to trust again and, the times that I did trust I was betrayed again. No thank you. I've never been a fan of intimacy anyway so I'm cool That I've avoided it for over 20 years now. I'm 30 years younger than her.
Due to a lot of genetic issues, I doubt I will live a lot of years from now, but I do my best.
But I do love it when I do see others living such beautiful lives.
I can't even begin to tell you just how much I love this woman.
This can't be real..
You serious ? Find a good psychologist
@@Vayu-Putra Who invited you? ape
@@josephinetracy1485 damn you are a rude person
Because it’s not.
She is no doubt amazing and gorgeous, and not that I'm against it (I have a consult with surgeon next week in fact) she clearly has had plastic surgery. Extremely well done, and natural looking but I do wish this subject was approached in this video. I'm all about honesty. No amount of water or moisturising in the world can stop the natural aging process of our skin. I would love to know exactly she has had done since it looks more natural than most.
I have never understood why these celebrities lie so much. I have seen videos of, for example, Jennifer López as young woman, and she now has a smaller nose and pronounced cheek bones. Her forehead looks exactly as someone who has had botox. Yet, she walks around saying she hasn't had anything. It's annoying and deceitful. Smh
She has had at least one neck lift, which is a simple procedure: cut skin behind the ears, suck out the fat under chin and resew skin behind the ears again. I can't believe more men and women don't do it. I did and look much younger. One week to total recovery.
@@ccmarcum did you lose any feeling around your neck from the surgery?
@@Dbb27 Just a tiny bit of numbness behind my ear. I forgot to mention that the edges of skin were trimmed before reattaching. It has been ten years, so I am sagging some. I never had the neck cords either, a la Judy Woodruff, but a neck lift would take care of that too. I didn't get any deep wrinkles either. I got the best surgeon, a young woman BTW. Trust me-you'll love the new look.
I feel happy to see her, gives me inspiration to keep doing what Im doing, Im little more strict, Im vegetarian, meaning my raw foods are 80-90% and then depends my mood I drink hot cocoa (or cacao, whatever), I drink 3-4 liters of water, I meditate as well, dancing, yoga, streching, walking etc....
But I concentrate into anti aging foods, of course I chose the road of being a vegetarian... since I have seen many people vegan raw foodists looking amazingly good for their age.
My routine in skin care is also moisturize and I have added PRP, cosmetic needling and weekly citric acid peeling which works wonders, but with the special foods and few supplements I help my body to have all the tools to rebuild the collagen.
I have tremendous results, Im 41 and people are amazed of how I look so far, this video and other wonderful ladies makes me feel good reaching now 50. I don't feel bad or scared, I feel that I will be vibrant and energetic at those ages. People think sometimes that people like us don't want wrinkles and we want to look young, well yes we do, but unfortunately wrinkles goes along with loss of energy and stamina, the older you get the more health problems you have, by keeping your self youthful with foods and exercise you lower your risk of certain diseases which literally can cripple you..... I would love to be 91 and as vibrant like she is even if I have few wrinkles.
Oh and sleep! meditation, peace of mind is like 50% of antiaging, food is 40% and external topical application for wrinkles is 10%. And those are facts!
Skincare products are useless and only exist to make profit. Eating raw and no meat obviously has huge benefits and is the most important one. Meditation and (relaxed) exercises like walking also help a lot. Just don't go overboard like most people.
Thank you for the tips.!
At 61, I appreciate, agree with, and recommend ALL of this advice!
What a new picture of being 90. Beautiful. Graceful. Amazing
She has good genes . She is one of those rare people that ages very slowly . She has had stress in her life though and stress speeds up the ageing process. Sleep is extremely important in keeping you young and having really good friends.
Chronic stress ages you, but a certain amount of stress is actually beneficial to anti-ageing believe it or not.
The average American is killing themselves eating insane amounts of carbs and sugar on a daily basis. That's why 90% of Americans above fifty are diabetic, have heart disease, and develop dementia at 70. There's nothing natural about it.
She’s obviously lived a very privileged life, free of chronic stress. Maybe she’d like to do life over and have my level of stress and see how much genes and not plastic surgery have enhanced her face.
You are right 👍
Considering that she's had some plastic work done, her genes aren't really that good. When my Mum turned 90 she had almost no facial wrinkles. NO LIE! And, my Mum has never raked in (or inherited) the kind of dough that carmen has. My Mum has never worn much make up, never had any false lashes or brows, no hair extensions or acrylic nails. She has never been on a diet or had ANY kind of plastic surgeries or botox work done. Just a real all-natural woman with truly good genes. Her dad (my Grandpa) lived to be 100 and was as sharp as he was during his academic career as professor. He had a great memory and still loved volunteering and teaching during his last few years. He, too, had great skin and very few facial wrinkles. BTW, they both experienced a lot of stress in their lives. - long-term/chronic stresses.
AMAZING! I want to be like her when I get to be 91 as well!😊
I still can't get over how gorgeous you look for 91 years old my goodness absolutely incredible I posted a month ago and I come across this again tonight and even from a month ago and now I'm still in shock how gorgeous you look for 91 you don't even look like your 91
The most beautiful 91 years old I’ve ever seen🤩
Carmen is the embodiment of grace, beauty and sophistication. What’s not to love? ♥️
Yes gracefully in three marriages
@@dontFwsocal 😂
@@agak9974 Hmmm… how many babies from each daddy?! 😂
Her fake face and the fact she’s a liar.
Beautifully put.❤
Thank you Carmen for your glowing and healthy tips.
This message inspires me to embrace, change and growth. Thank you for spreading positivity.
She looks amazing. I would never ever have guessed she was 91.
Then you're not looking close enough.
Yeah. Plastic surgery does wonders for faking your age and faking aging gracefully. If only we were all so privileged.
@@tonguepetals I'm half her age and I wouldn't look that good with all the plastic surgery.
@@teemcc4627 You're giving her too much credit. I've heard those people use skin masks, the same kind used in Hollywood productions to make people look different. Don't compare your natural self to their fakery.
@@tonguepetalslook what plastic surgeries did to madge, she looks dreadful. Without the filters Madge actually looks much older than her age.
she is just so elegant and classy...no model now can compare to what she has. it's just a shame fashion and media are more obsessed with youngsters.
This video was so beautiful and uplifting and left me realistically inspired.... I too aspire to live as graceful as you Queen Carmen....
Long live the Queen...❤🥂
Having multiple face lifts probably helps , even so she looks amazing well done to her.
In a documentary she said that if the ceiling in your living room collapsed, wouldn't you fix it? I think you have to do what makes you happy in regards to face lifts, especially at a certain age, not like the young women nowadays.
Facelifts alone aren’t enough to achieve that. It’s genetics and maintaining a healthy life style and coping with the stress of life on a healthy way. And consistency with caring for herself. She’s the one that moisturizers, schedules procedures etc consistently
Didn't help Madonna though... it's more than that.
Don’t be a hater
@@kimberlyadams9257 How is that 'hating'?
Good for her. She’s an inspiration in living one’s best life.
She keeps it real..wonderful.
Let’s be honest, this woman is lucky and blessed in DNA and she can give diet advice and facial care regimen recommendations all day, long… At the end of the day, it’s in her DNA.
$$$$$
Why have I never herd of her!!! I've followed fashion on and off over the year! Yes she is beautiful and amazing 👏 ❤
Because she's not important in this world of illusion.
She looks absolutely gorgeous!!! and I love and appreciate your channel for showcasing such inspirational important people✨
Incredible woman 👏👏 such an inspiration..definitely proves that age is only a number 😊
I'm jealous!! She's lucky she did not get arthritis and can walk so niceat 90.. Really an inspiration. The best video that popped up on my feed❤
So many in their 90s can hardly move around. Keep it moving, girls!
I agree 100% with this woman! I am often mistaken for being 5-7 years younger than what I am because of my lifestyle is like hers as well!!
What a inspiration she is. I’m 5’11 too. Hope to look as good as she does if I live to be in my 90s.
Self care plus self love equals massive amount of confidence brings an elegant dance to her vibrant life.Truly amazing and inspirational lady ❤Hugs 🙌
She is gorgeous, ageless and so inspiring.
thanks for watching 😍
Why do you say shes ageless ? We are all far beyond fairy tales make believe 😏
Thanks to plastic surgery and silicone. Being mostly plastic is a privilege, which bin will she go in when she dies? She’s mostly plastic.
She is very beautiful at any state I love her NATURAL looking youth. Nicely Done Carmen. She isn't overly done with botox slightly yes, but not too crazy. Her personality is nice.
Those tips are actually amazing
I hate when people have surgical procedures and try to sell the idea that they only practice diet, exercise ONLY - LETS BE REAL!
For sure- and, believe this lady is actually 71 based on another, older, video put out about her 7 years ago.
Andrecome
I just disregard her face and focus on the fluidity of her gait. She is fit and her body moves with youthfulness.
She doesn’t pretend that she had no work done.
ATTENTIO!! We can not hide our sins from God. Where will you go when you die, Heaven or Hell? Jesus Christ loves you and He died for our sins, three days later, He arose from the grave... Jesus is alive... REPENT and put your faith in Jesus Christ as your Lord and Savior today, we are not guaranteed tomorrow.
ACTS 2:38 “Repent and be baptized every one of you in the name of Jesus Christ for the forgiveness of your sins, and you will receive the gift of the Holy Spirit.
Be Rich enough to pay for all the best stuff to be healthy, Beautiful and with Less Worries on Life
Yes, that's definitely a part of it. If your constantly stressed about having to pay for even (more expensive than ever) basics, it's gonna age u 😑
Just a different level of stress.
Hey, food stamps ain't keeping you from eating healthy. Gotta start somewhere.
Love how there a lot more pictures of her probably in her 70's. But still looks fabulous
Internet sources say that she was born on 3rd of June, 1931. Some people say she lies about her age but I don't thinks so. Even she is not 90+, say about 70 as she looks, you cannot deny her gracefulness in posture and movement. She is elegant. Of course she has undergone procedures as any supermodel does but nothing too drastic to look like a 20 year old. She has done well to take care of her self. She walks straight, still like a supermodel does. That's the lesson we need to learn, to take care of ourselves because noone stays young forever.
She is probably the most elegant person in one's 90s throughout the whole human history.
Periodttt
We should all be this lucky. More power to her!
BLESSINGS to GOD for creativity of CARMEN 🙏🏾👠👢👗🌟🛩🚨🥇🍦
Great genes combined with sensible lifestyle and some procedures. She’s gorgeous
It's less about genes than you think.
How come I’ve never heard about her? She looks amazing! 🤩
She’s been my favorite for a long, long time.
Hi pretty lady. How are you and your family are doing today? And how is the weather over there
Loved this Lady for decades. Thirty years ago I started in College studying Photographic Arts and Computer Imaging. Sitting around with other students discussing who we would like to shoot in a Fashion Layout. Most everyone mentioned Cindy Crawford. She was popular at that time. When I was asked who my desired model would be. My choice would be Carmen Dell'Orefice. Surprising that they were unaware as to who she was. But I told them that Carmen was the original Super Model. She was around sixty then but looked thirty. She is still a radiant beauty, has experience like no other model, knows how to look and walk. She is just truly a Stunning example of what a Woman is.
I hope she continues wearing a path on the runways of the world for a very long time. All the best Carmen.
My mother is 91 and looks as good as Carmen. She never used any special techniques, she drinks and smoked for 70 years.
I guess its mostly genetics or being lucky enough not to have any diseases naturally
Put her picture out, instead of what ever it is on your " logo". Is that a dog ?
Yeah sure bob.
When you don't have stress , you can live very very long time
In other words when you have so much money that you don’t have to worry about bills then you’ll live forward
She experienced stress…read her bio.
She learned to manage it through breathing/meditation exercises.
She’s fitter and healthier than most teenagers!
What an inspiration.
It’s called liposuction, a full body lift and a life of privilege.
She’s a beautiful, graceful inspirational woman. It’s important to always strive to be the best you can be.
She is Very Gorgeous, an inspiration because she lives what she preaches and preaches what she lives. It's a bog niche people found to talk about Skincare and beauty but the majority are still young they are not in our feet yet, of course i love to see the youngest talking about it also because for me they are also getting ready to be there and Great in radiance because they are early taking care of the biggest organ of our Body, our skin. So, congratulations also for allof you, but that Gorgeous and Pretty Mature Mady made my day!!!Thank youuu.
I think the most important part to her routine is the paying attention to her body and mind
She aged so gracefully. I hope more of the world ages like this in the future ☺.
With the help of plastic surgery, botox and silicone. So graceful!
I knew a lady in my 20s who was like Carmen and thought what an inspiration.
Its a bloke with a mask !
@@annehat4833 Nah!
Beautiful story..... thank you for sharing 🙏💜
I look ok for my age(I'm 49!) But this lady looks BETTER then i did at 21 years old! Wow amazing she got sum good genes n must eat very well as in healthy eatn wi intermittant fasting! Told yall u are wot u eat!
She is an inspiration to all of us. Magnificent!
She’s just a gorgeous older lady , like my mom was , she has a good life that will make you age and be healthier longer
ohhh yes baby
Soo soo true@@AboolHamidMahomedPeerbhay
This is so aspiring indeed! 🙏 Respect & Salute! Thank You So Much Carmen Dell'Orefice for being such a Good Role Model for the seniors! Many Happy Good Blessings in Return to Carmen Dell'Orefice! 🌷🌿🌎💜🕊🍎🍊
Genetically blessed. She is absolutely fabulous!
I’m TOTALLY SPEECHLESS & RESPECT!!
I though she’s around 80yo but she’s 91YO IS SOMETHING!!
She’s still so healthy & fit for this age!!
This is my first time seeing her , I'm beyond Inspired ❤
0:38: 💃 Carmen Del orifice, the world's oldest supermodel at 91 years old, shares her secrets to staying youthful and beautiful.
0:38: Carmen Del orifice was discovered as a model at the age of 13 and became the youngest model to grace the cover of Vogue at 15.
1:04: Carmen emphasizes the importance of self-care and self-love in maintaining beauty.
1:09: She has overcome challenges in her personal life, including three marriages and two investment losses.
1:35: Her skincare routine includes regular moisturizing and the use of sunscreen.
2:43: Carmen keeps her makeup routine minimal, using it only for industry events and photoshoots.
3:02: 🧘 Carmen Delorifice maintains her stunning figure at the age of 91 through a simple diet and exercise routine.
3:02: Carmen avoids makeup to let her skin breathe and pores be free.
3:27: Carmen eats to her appetite and loves both eating and cooking.
3:45: Carmen starts her day with water and lemon juice, and drinks ample amounts of water throughout the day.
4:21: Carmen maintains her overall health and fitness through a regular walking routine and gentle exercises.
5:01: Carmen practices mindfulness and listens to her body's needs during stretching exercises.
5:38: 👵 Carmen's refreshing approach to aging emphasizes listening to her body, being flexible with routines, and maintaining a healthy lifestyle.
5:38: Carmen listens to her body and adjusts her routine accordingly.
6:36: She incorporates breathing exercises into her daily practice.
6:50: Carmen values her individuality and refuses to follow someone else's regime.
7:08: She manages stress with relaxation techniques and maintains a healthy mind-body connection.
7:32: Carmen enjoys hobbies like sewing and photography for relaxation and fulfillment.
8:35: 💕 Carmen emphasizes the importance of relationships and intimacy, and believes that love is not limited to just romantic love.
8:35: Carmen believes that relationships and intimacy are essential and can add richness and excitement to one's life.
9:10: Carmen has discovered that love is not limited to just romantic love with a partner.
9:28: Carmen believes that you can find your soulmate in friendship too.
9:47: Carmen wants to enjoy every day of her life and work is a part of that.
10:04: Carmen's positive attitude towards work and longevity is showcased.
Recap by Tammy AI
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W h y ❓
Care factor....ZERO !
My swimming teacher looked 20 and was 40, very beautiful too. Sport and physical (movement), if we like it and when not overdone, is benefic for health, including keeping a healthy mind. So is a creative, pleasant activity, like sewing nice clothes. Modeling is very much a pleasant activity, as dealing with new, splendid clothes all the time, walking on a stage allong with new music, and being admired and applauded for it etc.
Also, a real faith and a good philosophy - which enhance love, kindness, altruism, balance - ensure a good life and longevity.
So, it is possible and i'd say to Carmen: "Good for you! You are really inspiring, thank you!"
Gods, just the way she WALKS. What a beautifil lady.
Wow, just wow. What an inspiration she is!
I'm 40 and when it comes to food (not diet) and skincare I too am building my routine for longevity. As for workingout, I've taken it down a few notches. I was injuring my body. So now I went back to hour long powerwalks.And on crazy days just 30 minutes. ✌️
thanks for sharing your real life experience 😍 wish you all the health and longevity 🤩
Thank you for inspiration !
I'm a fitness instructor and had to do something similar after some overuse injuries. On the days I don't teach, it's yoga, walking, and PT exercises for me. :)
She really looks amazing,some women are lucky to have good genes.❤
I'm only 28 but I do these for years now, and I'm healthier than most of people my age as well as I look youthful and energetic.
Fabulous lady with style and elegance💗Her motivation for beauty lifestyle is a key for sure😘🌟
Strategies for longevity:
1. Eat a balanced whole food diet (balanced in regard to macro and micro nutrients) and drink enough water, avoid processed foods.
2. Get enough rest and sleep regularly
3. Exercise 150 minutes a week
4. Don´t be overweight
5. Do all recommended preventive diagnostics and blood work twice a year.
These steps already allow you to get most out of your age genetics.
She's incredibly beautiful, her eyes, bone structure and grace defy the years. Incredible!!
She seems phenomenal!
She surely is a beautiful woman and clearly has a great attitude toward life , that's what keeps her young . Without the surgeries though she would look very different .
This model is the essence of class and elegance, just an amazing beauty
Only if you like plastic !
Thank you for posting.
Love takes it all... feeling young,beautiful,strong & happy
First of all I admire that she has that beautiful presence.
I read that she goes to Switzerland for treatments, you can tell she has had mutiple face procedures done, botox, eye lift and breast lifts.
Good on her and I am following to do the same.
Pisces- Australia
My mother is 91 and looks great. She’s eaten healthy all her life
My mother is 91 yo too. She has smoked most of her life & “ learned to” from her brothers after coming home after ww2 - They were farming then. She’s had cancer twice because of her nicotine addiction. She never earned a HS degree but passed the US DOT certification to drive school buses for two retirements and invested the money.
She was never poor or broke but worked as hard as this model. My point I believe my mom is extraordinary.
Damn she is unreal if she is truly 91 years young. Thats insanely impressive.
I worked with Carmen back in the 1300's, she's a lovely person and has aged gracefully
😂😂😂😂
Brilliant! Love watching things about Carmen ❤