The Hypothalamic Amenorrhea Podcast - 93. What's The Best Diet For HA?

As you can probably guess...this title is VERY click bait! The best diet for HA is the one that works best for you and the one that is filled with the nutrients your body needs. But let's look at a little closer at nutrition during recovery because there ARE some best practices and helpful tips to consider.
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The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.