10 Minute Mindfulness Meditation | Guided Mindfulness for busy People (10 minutes)
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- Опубліковано 26 сер 2023
- This 10 minute guided mindfulness meditation is designed to help you cultivate practising mindfulness, find deep relaxation and inner calm amidst the busyness of your daily life. It also includes a mindfulness hack that will enable you to more easily manage your wandering thoughts.
This guided mindfulness meditation is syutable for most audiences. It is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and all the benefits of meditation.
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.
All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
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Website: Official website of The Honest Guys: www.thehonestguys.co.uk
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#mindfulness #mindfulnessmeditation #mindful #thehonestguys
Hello everyone, kind thoughts going out to everyone who reads this from us at THG.
We know how hard it can be for many people to take the time to meditate or practice mindfulness, but it does really help when it’s made part of the day, as we’ve found.
Over the past years, we’ve been asked many times to create a Mindfulness for Busy People and so here is the upload. It’s only ten minutes but even five or ten minutes can be a great help.
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Thank you so much. I've had anxiety for a long time. Been through alot of stress in my life. You all have really made difference. I can't thank you enough ❤❤❤🎉
The best meditation channel I've ever come across! No gimmicks or any cringiness, just focusing on the joy of meditation with a soothing British accent :)
Oh thank you 🙏🏼
Thank you for your videos. It has helped me a lot on my healing journey. ❤🎉
We’re so very glad
I need meditation again, started with this. You never disappoint. Thank you ❤️
We’re very glad it helped 🙏🏼
Oh,I felt the closeness with this one. Nothing better than having my body and mind in peace.😌THG
Yes, that’s very true :) We’re so glad it was of use
This is the best meditation channel I have ever found. I wish my students also understand English so we can meditate together. Thank you so much. ❤ Love from Colombia. 🇨🇴
Thank you so much :) We’re so glad that you find it helpful
I absolutely LOVE your videos!!! Thank you so much for what you do.
Thank you, that’s so kind 🙏🏼
Thanks!
Oh thank you so very much, Dr 🙏🏼
I came to your channel because a dear friend recommended your LOTR-themed guided stories, which I absolutely love! Recently I've been trying to reestablish a practice of mindfulness. This was a perfect way to ease back into it without feeling overwhelmed or getting sidetracked by trying to deal with too many intrusive thoughts. Thank you!
:) We’re so very glad that you find them useful 🙏🏼
This has been so helpful especially during the solar flares and the shifting of earth's energies. I am highly sensitive to energy and I the reactions to those triggers were impulsive. This has been helpful to recall my own energy before I respond to the different energies around me, so that I may start from a neutral and peaceful place. Thank you.
We’re so glad it was useful 🙏🏼
Back again 😁 after such a busy morning just what I needed before a busy afternoon. Happy Sunday❤
Happy Sunday, Cathy 🙏🏼
Perfect moment again!! So good to stop and breathe deep and just be❣️thank you as always 🥰
Bless you, yes it is very important and really makes a difference
Added to my playlist 😊
This is a fantastic way to start the day ❤🙏 Thank you so much.
Thank you so much :)
This will definitely be a regular meditation for me - when my day is particularly full. Thank you
You’re so welcome
This is by far the best meditation channel i've ever come across. Thank you so much for this! You really are helping so many people come in touch with themselves and heal. I'm so grateful i found you when i did cause you were exactly what i needed. Thank you!😊❤
Love from Cyprus! 🇨🇾
That’s so kind, thank you 🙏🏼
Good afternoon from Springfield, Missouri. Today is one of my two consecutive days off work (a Tuesday, they are NOT Saturdays and Sundays), but I did just have some trouble deciding what to do next. So I decided to tryout this new meditation. And now my mind feels a little relaxed.
We’re so glad, Brady 🙏🏼
Thank you THG, I'm going to start to have mindfulness sessions more regularly, it's just so easy to 'not have enough time', but 10 minutes is perfect, thank you 👍
Yes, even five minutes can make a difference, Cathy :)
Wow. Was never able to meditate before (and I've tried many times). Thank you for all your videos!!!
We’re so glad it helped you to meditate, Denise 🙏🏼
Your videos are really excellent and helpful.. to practising calmness and mindfulness. Sincerely thank you for all your great work. 👍🙏💐
Thank you so much, that’s very kind 🙏🏼
Love this video - thanks, Honest Guys!
Thank you so much, we’re so glad it’s helpful
Thanks ❤
:) You’re so welcome
Lovely. Thanks guys.
You’re so very welcome 🙏🏼
This the best meditation channel i like it,Thank you so much for sharing with us.
Thank you very much :) We’re so glad you find it helpful
That was great!!! Thank you❤❤
Thank you very much, we’re so glad it was of use
Thank you so much.
You are so welcome 🙏🏼
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Thank you so much❤
You’re so very welcome 🙏🏼
This was well needed. Thank you. 🙏♥️🙏
:) You’re so welcome, we’re glad it was useful
Every day I start my day with your beautiful meditation. It feels wonderful to listen your soothing voice. So many videos I have already downloaded and listen again and again whenever I wish. No adds nothing. Thank you so much #The_Honest_guys. Lots of love from India ❤
Thank you so much for your kind words ;) We’re so glad that they’re helpful
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I canceled my subscription on a mindfulness app because the content on there is no where near as great as the content you provide. Thank you so much for creating this and all the other meditation videos you guys created. Keep up the good work.
Thank you, we’re so very glad this helps you
I wonder if you would mind making a second version of this with only the voice and no water flowing. The water sounds kind of busy because it's flowing rapidly I guess and it distracts me. Thank you
I’m afraid we cannot reupload the same content as the UA-cam algorithm does not like it, I’m sorry.
Do you guys like the idea of having more spacing (silence) between affirmations in affirmations videos to integrate them ? also wondering not only what "the honest guys" but what people think about this?
We honestly have so many different people who listen who prefer different things and there is no way to accommodate everyone :) What we do know is that oftentimes people say they ‘jump’ if there is a longish time of silence and then the narration begins. So, there is no way of pleasing everyone, I’m afraid.
Thank you for your answer - what if the one minute silence periods between affirmations could be just a portion at the end of the video, just like some of your video end with rain sounds?@@TheHonestGuys
Every day I start my day with your beautiful meditation. It is feeling wonderful to listen your soothing voice. So many videos I have already downloaded and listen again and again whenever I wish. No adds nothing. Thank you so much #The_Honest_guys. Lots of love from India ❤
Thanks!
Thank you so much, Denise :) That’s very kind.
Thanks!
Oh thank you very much 🙏🏼