Fast Vinyasa 20-minute Yoga Practice that Packs a Punch

Get your body moving with this fast-paced vinyasa practice that will get your breath moving and your heart pumping. This one packs a punch, and you’ll be done in 20.
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Mama Yoga provides yoga practices especially for women. As women and mothers, we give of our bodies, our hearts, and our minds. We care so deeply for others, nurturing and sustaining them; to thrive, it is essential that we care for ourselves. If you are a woman, a mother, or a holder and nurturer of others, this studio space is for you.
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Mama Yoga Studio offers private online yoga sessions that provide an opportunity for relationship and growth. Rather than a large studio setting where you're lost in the mix, Mama Yoga offers a connected experience. With 1-on-1 sessions, I can tune into my student's needs, and adjust practices accordingly. Our classes are collaborative, responsive, restorative, and fun. Find out more at: mamayogastudio.com