My A1C is elevated despite my lifelong low weight, low BP, focus on whole foods and protein. I minimize refined carbs (but do eat some). What can I do? I’m 44 yo and I have high stress and disrupted sleep due to my third baby being a type one diabetic since 14 months of age. Would love ideas to reverse pre-diabetic A1C.
Enjoyed this podcast. Beth's story is inspiring as I recently turned 60 and agree with Beth to make my next decade better. I listened to this podcast as I did my morning walk and laughed and was inspired to reset. Keep up the wonderful job Beth!
Beth was a joy to listen to!! I felt she was telling my story, especially the big salad with low fat dressing, LOL! I’m on the waitlist for Zivli but I wish I didn’t have to wait until Jan.
Thanks so much for this pocast. I am 64 found Siblings about 4 years ago when I retired. My A1c is 5.8 down from 6.2 just changing a few things and adding other better things. I like listening while I am walking. I had leg cramps too but found out that I needed electrolytes. I like wine in moderation:)
I have a question about high morning fasted glucose . Over the past year I have used 16:8 IF , lost 25lbs ( BMI is 23) , used lower carb diet ( Triglycerides are under 50) . My A1C is 5.5 but my morning glucose is always over 100 (105-108). I tried a CGM and even with a last meal at 6PM it showed readings of 98-100 all night long then upon waking up it goes up as high as 110 , i workout before I eat at 10am and it may even go up a littler more. I check my fasting insulin and it runs under 6 ( as low as 4.4). My HOMA-IR would be 1.5.Does this show insulin resistance. Thanks
Thanks for watching! To learn the best foods to lower insulin levels, burn fat, and build muscle, go to www.zivli.com/ultimatefoodguide.
My A1C is elevated despite my lifelong low weight, low BP, focus on whole foods and protein. I minimize refined carbs (but do eat some). What can I do? I’m 44 yo and I have high stress and disrupted sleep due to my third baby being a type one diabetic since 14 months of age. Would love ideas to reverse pre-diabetic A1C.
Beth is a breath of fresh air ❤fantastic interview. Thk you
Thanks for watching! We hope you found it helpful.
Enjoyed this podcast. Beth's story is inspiring as I recently turned 60 and agree with Beth to make my next decade better. I listened to this podcast as I did my morning walk and laughed and was inspired to reset. Keep up the wonderful job Beth!
Thanks for watching! We hope you were inspired by Beth's transformation.
Loved this interview with Beth! She sounds like a truly genuine person!!! What a positive, faith based outlook on life! Than you Dr Nolte !!!!!
Thanks for watching! Glad you liked it.
Beth was a joy to listen to!! I felt she was telling my story, especially the big salad with low fat dressing, LOL! I’m on the waitlist for Zivli but I wish I didn’t have to wait until Jan.
Thanks so much for this pocast. I am 64 found Siblings about 4 years ago when I retired. My A1c is 5.8 down from 6.2 just changing a few things and adding other better things. I like listening while I am walking. I had leg cramps too but found out that I needed electrolytes. I like wine in moderation:)
That should said I found Zivli. Spell checker kept changing it
Thanks for sharing!! We hope you find this video helpful.
Magnesium Glycinate great for leg cramps/restless legs
I have a question about high morning fasted glucose . Over the past year I have used 16:8 IF , lost 25lbs ( BMI is 23) , used lower carb diet ( Triglycerides are under 50) . My A1C is 5.5 but my morning glucose is always over 100 (105-108). I tried a CGM and even with a last meal at 6PM it showed readings of 98-100 all night long then upon waking up it goes up as high as 110 , i workout before I eat at 10am and it may even go up a littler more. I check my fasting insulin and it runs under 6 ( as low as 4.4). My HOMA-IR would be 1.5.Does this show insulin resistance. Thanks
Can one reverse diabetes though?
Lots of people have done it