120lb Woman Squats 495lbs!! | World Record!
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- Опубліковано 5 бер 2019
- Event put on by Animal:
www.animalpak.com
Stefanie Cohen, a 120lb woman, squats 495lbs in the Animal Cage at the Arnold in Columbus, Ohio. This is a 11lb unofficial ALL TIME world record. Stefi Cohen owns Hybrid Performance Method.
#steficohen #powerlifting #squats
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Stefi Cohen is my idol!
And she's my hero! Hero, not heroine, hehe!
@no name You really went off the rails there, bud. Don't use your "god" and the fictional Bible as a reason to hate her.
She Is nasty.. Peroid
Great job wtg girl👌
and her idols are roids....
When she’s light enough you could pick her up, but she could pick up 3 of you
Ninjaslash52 _ ?
Carlos you know k so she’s 125 I think that’s light you can like carry her in your arms easy but she could do the same to the average man and you’d feel even lighter in comparison
?
yes n't ?
?
I’m impressed she did this with her hair half down.
Even more impress would be that you shouted Kwehhh! after discovering 10 kupo nuts while commenting this about her.
Lol.
Facts
It threw her balance off by 20lbs
I swear the only reason people click on videos anymore is to make stupid jokes.
Rumor has it that Alex is still in that cage waiting on a hug from Stefi
👍
No
he disrespect her by slapping her butt> maybe thats why he didn't get a hug
He hugged her from behind in an uncut instagram video. Not sure why they didn't let it show here.
Mars: I’d venture to say in that line of activity, butt-slapping is the same level of respect as baseball or football. I’d be shocked if she took it that way.
Poor guy behind her. waited for his hug and never got one :(
Lol 3:47
at least he slapped her hips lmao!
But he slapped her cheeks doe
pretty sure there's a reason, we just don't know what it is.
Really didnt saw it until the comment is true something is going on cause looks like she did it on purpose jaja
The spotter never got his hug 💀 😭
He was looking for it to lol
He didn't earn it..
Bobby awwww :(
Bobby eh he should be glad he didnt have to touch that walking sack of ROIDS anyway
Sly Ny ??? How
I'm 73 and I am squatting 225. One rep max 275 .This girl just gave me the will to work harder.
thats insane bro keep it up
You don't need to. YOU'RE WAAAAAAY BEYOND EXTRAORDINARY!!!!
WOW! That's super impressive man! That should be a world record in its own right.
225 at 73? I'm 35 and can't even squat 200 😟
@@JRob1125 You'll get there! 35 is way young when it comes to weight training, despite what most people think. It may be close to the end of your peak athletic days, but your strength gains are just beginning! Keep at it. Even if you add micro weight to the bar each week, you will still accomplish something. Think about this: just 1lbs added to the bar every week means 5lbs added to the bar every month, which means 60lbs added to the bar every year!
Good job! Loved seeing all of the support...this actually brought tears to my eyes.
Did nobody feel bad for the spotter?
lel feels bad man
Dude got acquaintance zoned.
He got a hug. It was edited out. You can see it happen
Her ex ?
4x bodyweight is legit for any raw lifter man or woman! Great lift
Shes not wearing a squat suit
Skip to 6:00 she is not wearing a squat suit, she is wearing knee wraps and a belt.
@No you I don't think she's wearing briefs either. She's wearing Nike leggings and I didn't see any creasing anywhere from top to bottom. Those briefs are not seamless. They would be obvious in leggings. My wife has a similar pair of Nike leggings and even the skimpiest underwear is apparent when she squats...
@No you The leggings she is wearing are much thinner than traditional lifting singlets. And the reason you are required to wear a singlet is specifically because they can see the crease for briefs. They are clearly distinguishable from regular underwear (which she doesn't appear to be wearing either unless she's wearing a thong). Like I said, my wife goes commando in those leggings because even her "seamless" underwear (which is multiple times thinner than any lifting briefs) visibly leaves a crease.
I don't consider anyone on roids to still be 100% a man or a woman. That's if she is on roids though?. Competes in untested meets. Not hating. Just being accurate.
Dislikes are from people that can squat 500lb but has body weight of 550lb
Dayum!!!!
Did you see how far she squats maybe 5 6 inches down at most?
@Leland Joseph I wonder how much I could squat if I only had to go down 4 inches
Iowa State listen to your cope. Lol seethe harder
What’s wrong with being fat and lifting heavy ass weight?
This motivates the hell out me. It’s such a beautiful sight to see men cheering on a strong women. So much hate that comes from men who constantly feel intimidated by women like her and it’s nice to not see that here.♥️♥️♥️you go girl
Well she is strong as fuck. Who wouldn't be impressed
S o p h i a S o p h i a so much hate from men? Says who? CNN? Msn? Lets hear it?....or maybe u like to watch that nike commercial just a little to much. Created your own fantasy world have u 🤣🤣
Most women aren't inspiring especially when it comes to the gym or lifting. They are very rare. I've only seen about 3 women I'd consider inspiring at the gym. Most women are booty only workout girls or only do lower body. Or cardio only girls. So that's why a lot of men find Stephi inspiring. We give credit were credits due. It's just rare to see a woman that trains as hard as Stephi or men do. Not giving credit to a lower body only girl or a booty only girl.
Also most women are man hating liars that say man hating lies and play man hating games and are sexist hypocrites. What's so inspiring about that?. I don't even care what those types might lift. Not all men are mangina door mats.
I would say way more hate towards women that lift heavy comes from lazy, fearful women that fear the standard for women's strength and beauty becoming higher and harder to achieve and just want the standard for women to remain low and easy to achieve. See and hear it everyday from lazy, fearful, uninspiring women. Hear the "it makes women look bulky or manly" excuse/ lie everyday from them. Only way that's if they take male hormones/ drugs, not from lifting. And Stephi may take drugs but she doesn't try to hide it and still trains hard, but that still isn't a true 100% representation of a woman. But that is what Stephi wants to do. However I have to say I don't consider a woman or a man that is on steroids to still be a 100% woman or man anymore and don't call someone that was previously a woman before taking steroids a woman after they start taking them. At best I would call them a woman on steroids or for males a man on steroids.
Why is it that a lot of women don't know the difference between woman and women. "Woman" is singular. "Women" is plural lol
I hope everyone realizes just how insane this actually is.
roids? yes, they are, we already know it
@@Ale55andr082 who else is doing a 4x bw squat even on gear?
@@SteveJobzz eric lilybridge
Just the fact she can get that off the rack on her shoulders has my deepest respect.
I weigh about 324 lbs. seems doable
Indeed. I would have lifted it off the rack and immediately been smashed into a blood covered pretzel like shape and died.
@@bobsmith-wu2go SAME. that's actually so impressive. literally half a ton, and she only weights 120 lbs.
She looked like she could've done even more. That's scary impressive! Amazing!
She probably knew she could have but the knows the world ain’t ready
You have an untrained eye then.
But could she have gone parallel?
@@stevenroberts9097 she needs more testosterone and she can squat 1k
@@Michael-4 Jealousy is weakness
One of the better, if not the best, produced video event documentary I have seen yet! Kudos and congratulations...!
Well done!! I've trained since 1979 and managed 405lb - and - I was 182lb !! Great effort ,superb Steffi 👍
Half the people in the comment section keyboard flexing cant even walk out 495.... but thats none of my business.
Half of the people(or more) aren't on 'roids like this damned beast!
You certainly dont need roids to get a 495 squat mate.
@@bradlybrogdon Certainly not, but sure this beast would be different without 'roids!
No kidding I recently squated 455 and that walkout was a bitch
bradly brogdon girls do🏋️♀️ at least at our weight🙃
In the 70s and 80s I was inspired by 200/300 lbs bodybuilders, 2019 I am inspired by 123lbs girl, lol.
*a girl with bigger arms than a lotta guys*
Its soy
The 200 and 300 lbs bodybuilders/powerlifters now (Larry Wheels) are repping 500 lbs for 20 on the BENCH PRESS now days. lol.
But...where’s her breasts?
Better gear available now
Alex “where my hug at” Uslar
That was absolutely amazing!! Well done, Stefi!
She literally hugged everyone but the spotter LOL.
Ik i was waitng for her to hug the guy behind her lmao
Very motivating. The look on her face when she got it says it all. Lots of hard work paying off. Nice lift Stefi!!
I just love this, from alot of people I've seen squat heavy you are the only one that I feel inspiration to better my legs and at least get half way where your at. Your on idols list now 😄
Seeing this is inspiring
Thanks Stefi 💪💪💪
The look on her face on the last lift was extremely inspirational 💪🏻🇺🇸👍🏻
Beauty and power,this girl is amazing!
You are an absolute bad ass. Congratulations and thanks for inspiring. Keep up the good work!
Wow you’ve motivated me! 😍
So impressive. Truly one of the greatest feats I've ever seen. Earned and deserved. Respect!
Every time I watch this I can feel the accomplishment, it’s almost like I can feel what she feels at the end of that 495 lift gives me goosebumps every time, definitely continue to strive for more because your fucking crushing it!
Past 3yrs I have seen this youtube video every time I wanted to squat..... stefi is the motivation for me
Impressive! When I see these videos it always encourages me to train harder.
I'm sitting somewhere around three hundred for a one-rep Max. I can't not imagine 500 lb for me, let alone a woman. Congratulations on all your hard work and dedication. Most that don't workout have no clue what it takes, with nutrition, rest, repetition, injury setback, time. It literally is an art. Good show! 🔥👍
You'll get there brother, just keep workin'. Also Stefi is a phenom, don't compare yourself to her.
What’s phenom about steroids? It’s not your real strength
@@dontcare3 Put any other woman on steroids and tell me if they can squat 500.
@@edwinatwell7423 tru dat. It's so much hard work and dedication.
@@edwinatwell7423 they'd get close. Steroids definitely helped stefi
A minute 28 seconds in and I already have mad respect for her.
Amazing Stefi!! Proud of you. Even though the record keeps getting beat, its impressive to see this
Misspelled your name almost but anyway, this was cool to watch.
Its insane how strong she is. I admire her so much and i was sooo emotionally involved in this video, that relief and joy when she made her record, pure gold! So fuckin proud!!!
And here I am struggling with 25lb dumbbells lmao 🤦🏽♀️
Valentina Al 😂😂😂
Valentina Al lmaooo 🤣🤣dead
I honestly don’t think that’s a legit women though. May be a trans. Or could be a legit women beefed up on some serious roids.
@@peaceful4you408 she is a woman 100%.but yes she use roids
Lucky you . I can't even do 15lbs with proper posture
Unreal... I don't know if I could even put 495 on my back, let alone squat that
Good job girl I like how weightlifting is like family everyone encouraging each other good job and God bless
Inspiring ,I'm 115 in ♥️ I like watching stuff like this it gives me inspiration
Much respect to you Stefi! YOU ARE AWESOME!!! YOU ARE A GREAT INSPIRATION TO MANY! I'm a 59 year old ex competitive bodybuilder, who really knows and respects the training that you go through. Keep up the AWESOME dedication Stefi!
I wish the camera was at the side, because it looked above depth from the front.
I will assume it did hit depth because this is Stefi frickin Cohen! Good job!!!!
Lord Chumpington She squats above depth in nearly all of her training videos.
That was impressive! Great motivation for leg day.
Bad ass!! Awesome how she sets the bar so hi for women in the fitness word!!! Keep it up
What I like about her is not just that she is amazingly strong, but she's also well-educated, and seems to be a genuinely nice person as well. Maybe she can run for president some day?
That's pretty amazing! Congratulations on your achievement!
Solid edit
You can tell thisbwas a good training session for her. Look how relaxed she is and how easily she moves the weight. What a powerhour. 👊
doesnt anyone care about the fcking drugs involved
123lbs girl moving that big boy weight. Gezzz
Shes on Obviously roids. You can rest assure thats not her natural strength ability.
@@peaceful4you408 Still impressive af
@@peaceful4you408 doesn't discount the fact that she's squatting more than most people ever will.
Ikr. Inspired 👏
I wonder how many men can squat 4 times their own weight? Not many🥵
Wooo! My 1rm on squat was 550 at 225lbs. I am super impressed by this chick!! My daughter wants to do power lifting when she gets into HS and this will be some great motivation for her.
This is super impressive! POWER girl! Go and get it!
Amazing strength and composure.
Well done!
And from what I saw, I think she had more in her to squat beyond 500lbs.
The fact that her squat and deadlift put her in the 1,000 club is amazing
congratulation your the queen of power strenght girl. I wish you good luck in every project you do.
Impressive, that was AWESOME!!!
name of the song towards the end?
Absolutely insane feats of strength for such a small woman. Makes me want to step my game up. Very motivating.
@Jorge Hernandez what? To become "efficient" you have to get big, there's no other way around. Do you even lift?
@Jorge Hernandez
At 125 lbs male or female I'm suspicious of steroids doing that heavy weight
@Jorge Hernandez nah, man, you simply don't understand how powerlifting or strength training in general actually works.
I almost cried! Amazing
You are inspiring!
That's unreal at 125 lbs! An inspiration for me and other female lifters👍
You dont think you can reach that do you? She clearöy is either extremely manly female wich is rare or she is on male hormones. I guess ypu can still aspire to lift that but fir the love of god dont go on roids like her. Its horrible for womens bodies.
Anton Jonasson i can smell the misogyny from here
@@shellquay3759 lmao. First of all it is not nice to assume something about someone and draw conclusions just like that. Second of all me telling her a sad fact aint misogyni its just pure realism. I have studied hormones and know how they work. I also know that assuming she is natty is like saying phil heath is natty. It just doesnt happen boo.
yea tbh even on roids its still impressive. But please dont go on them they arent healthy
@@Exceldude2023 Give any man what she's on and see if they have the hard work and dedication to squat 495. You act like it's so easy to do what she does once you have steroids. But it's really not
Let me just pick my jaw up off the floor.
Very impressive for your age!
Damn Girl that was awesome 😎👍 you were definitely on best mode 🏋️♀️ I’m eager to see what you do next.
Sick! Well done!
I'm a Male at 181lbs and don't suck at powerlifting, and you still outsquat me easily. You're awesome
Homeboy you do suck.
When I read the title I thought my eyes malfunctioned.
This is amazing!!!!!
Very impressive powerlifter, I'm 16 and getting interested in powerlifting... really looking forward to my future lifting. If I could pull off anything like this I would be very content with that
Song at 4:22 is Never Gonna Fail by Killrule
" Okay you have some skill."
~Matrix Reloaded
Totally in awww!! Motivated x 10!! Awesome!
Wow! That's amazing!
before watching to the end of the video， technically， the 455lb squat is not below parallel， but no hate， still the strongest woman i witnessed
Pretty close like. I've seen judges green light higher
Doesn’t need to be below parallel, only at parallel.
That's why the front judge let's the side judge judge depth. A lot of powerlifters only bury the opener. In this case she was going for 495. I've judged a lot of contest in several federations and I've never judged a warm up lift. I've given my opinion when coaching or asked. I would have used the Monolift. I can double in the Monolift what I can walk out and squat for a single.
That brings back memories. When 550 was heavy my 455 warm up was always feel heavier than my 495 warm up, especially when I had to walk it out. Then I realized why. When I put 5 plates on the bar I took it serious, sucked in more air and tightened up more. If 495 was close to my max, I wouldn't want to bury 455 and get tired. Save it for 495. A man would have put 5 more lbs on so they could say they squat 500. All the great women powerlifters I have had the pleasure to know are very humble.
@@ronniebaker4549 That's really interesting as I've never used a monolift. Do most people lift more that way?
Hold up how much did that chalk weigh on the plates
Super dope!
Amazing!
Every squat would of gotten reds, I mean I know its the cage and just an exhibition but it was still odd seeing Stefi squatting so high.
It seemed like 90° to me.
Crease of the hips met the top of the patella. That's white lights right there.
Really hard to tell from the angle. Maybe.
All arguments invalidated anyways..... she can squat more then us.
@@wickeddemonoid I don't know what her current max is but i'm squatting 530 in wraps at 198. Not saying thats in any way comparable to Stefi Cohen but speak for your self with your own sub 5 plate squat. This was a meme meet, at real ones she hits depth pretty decisively.
Song from 2:46 please? :)
Awesome!!!
Wow! 👏👏👏👏👏 Amazing! Congratulations!
Man that music is hellacious
Stefi Cohen, breaking world record after one another. Definitely a fruit of her hardwork 💪🏼😬
And of course Male hormones
@@sosuapimp8449 Then why isn't everyone tied for 1st?
@@nosirrahx why isn't all the Mr Olympias tied for first? They still all on drugs.
@@sosuapimp8449 That was my point. If it was 'just the drugs' then everyone would be first. All the drugs do is level the playing field and make champions greater champions. All the drugs in the world would not elevate you beyond scrub.
@@nosirrahx This may be the best comeback for drugs I have ever seen. I will most certainly be stealing it.
I almost skipped squats tonight, thanks for the inspiration.
GREAT STEFI:), very hard! Congratulations!
I was sure for a second that her hair turned gold.
She's looks like she could be a superhero, she's certainly strong as heck!
I don’t think I’ve ever been more motivated by a video before. Gave me some awesome warm fuzzies
That look @5:31: "Everything I went thru to get here was worth it".
Good on you Stefi!
shout-outs to the video editor(s)
WTF
shes fckn strong :O
Well done. Such an achievement. In awe of the mini beast that is Stefi Cohen. 🤘
You are an inspiration
5:18 when she was about to squat, 495 lb
to the spotter that didn't get a hug, at least he slapped her hips lmao @ 5:35
Xdd
AWESOME
great lift , hard work and more hard work.....great great stuff....
Awesome job stefi! Big question is, did the back spotter ever get his hug? Lol
He looked a little hurt that he did not get a hug too.
He slapped her hips, that's more than enough, lol!
It might not have been a full depth lift, but it was damn close! You made it look easy. I’d imagine you’d have hit 520-530ish. Moved so fast. I wanna see you hit 520!!! I’m 190lb at 5’11” and my max is 340 so I couldn’t even get that off the rack 😂. Great job!!🍻🍻
Looked full depth to me
@@anasabbas98 He was burying a discrediting criticism in a disingenuous compliment.
lol wtf, then u r too weak lol im 157 and my max is 500lbs
now im working on my deadlift my best was 355 lol
Eddie D a 123lb girl is stronger than you, what r u trying to prove? You’re a jackass? 😂😂
@@eddied1817 Lol you dumbass - if you can only deadlift 355 and are claiming a 500 squat I guarantee you it's a knee-busting quarter squat. Phony faker you're not tricking anyone lower the weight!
I love that they spotters hand is shaking at 5:27 it just shows what an adrenaline rush it was for everyone. I bet he was so excited for her
That is amazing. Wow!