Day 92: Sixteen-Stroke Breath to Rebuild Health

Day 92: Sixteen-Stroke Breath to Rebuild Health - 100-Day BREATH Challenge // The Kundalini Yoga Breath Program with Mariya Gancheva
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Join Mariya on this Breath Series journey through Kundalini Yoga ! This program consists of short classes focusing on different parts of body & mind.
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We will use a mudra interlacing our fingers with our thumbs side by side, and the breathing pattern is the following:
Inhale in sixteen equal, rapid strokes through the nose.
Time the strokes by mentally vibrating: Saa-Taa-Naa-Maa 4 times
(about 6 seconds total time for the inhalation)
Exhale in sixteen equal, rapid strokes through the nose.
Time the strokes by mentally vibrating: Saa-Taa-Naa-Maa 4 times
(about 6 seconds total time for the exhalation).
Start by practicing this kriya for 3-5 minutes and work up to 11 minutes.) Maximum time for this kriya is 31 Minutes. Don't overdo it.
When correctly practiced, this kriya can totally rebuild your glandular system. It also can rid the body of toxins and rebuild your cells.
#kundalinilounge #chakrapraan #breath #yogabreathing
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100-Day BREATH Challenge with Mariya Gancheva// This is Mariya, from Kundalini Lounge and I am simply utterly excited to be welcoming you to this 100-Day BREATH Challenge!
Understanding how important it is and learning the techniques of how to properly use it, and not just breathe to live but LIVE to BREATHE is going to change your life forever!
We will be learning about and practicing a different breathing technique every week and I just can't wait to share all this knowledge with you! And if you can't wait another week for the next video, try the full program with a 7-day free trial on the Kundalini Lounge Membership website and enjoy:
✓ a new practice every day 🧘‍♀️
✓ daily guidance emails 📩
✓ lectures 📑
✓ Direct contact with me - share your experience and ask any questions that may arise during the challenge.
Check it out here: bit.ly/36X0F1H
* If you want to learn more about a specific topic, or additional basics, please refer to our Free beginners' guide which you can download here: bit.ly/2T61IkO​
I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya
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[@Kundalinilounge]

Today we will do a "Sixteen-Stroke Breath to Rebuild Health".

[@Brooke_NativeRN]

Beautiful energy ✨❤

[@bethanybriggs111]

Amazing! Thank you so much! I appreciate you! ❤