#MentalHealthPH
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- Опубліковано 4 сер 2024
- Originally filmed in November of 2019, this episode of the podcast has us joined by MINDGAMES’ official partner, #MentalHealthPH. Here we discuss the very fundamentals of Mental Health, the rationale behind the MINDGAMES campaign as a whole, and starting the conversation on something society has mistakenly labeled as taboo.
MINDGAMES is currently an online based campaign initiated by myself, in partnership with #MentalHealthPH, that focuses on utilizing various forms of art and media to promote awareness and inclusivity among Filipino Youth on Mental Illness. Through our content such as music, podcasts, and Sound Bites, we hope to promote mental wellness in pursuit of a sound mind.
MINDGAMES:
/ mindgamesbyclaudia
#MentalHealthPH:
/ mentalhealthph
Lastly, please feel free let us know your thoughts and your own experiences with Mental Health or having someone close to you struggle with Mental Illness. Take care everyone! ❤️
Instead of saying “i-pray mo nalang yan” to the person experiencing mental health condition, mas maganda siguro na you pray for the person. There is something about hearing someone pray for you. Don’t underestimate the power of prayer. There is a time for everything tho :) there’s a time of prayer, there’s a time to act on that prayer and be a friend to that person with mental health issues.
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Wow, I’m in my 40’s and listening to younger people. You all guys are smart and I’m so impressed. We need more of this in you tube !
"It's very brave of you to seek help"
Pero someone will say na, maarte ka lang, wala lang yan or kasalanan mo yan makes it a whole lot harder for me to talk or to share it with others esp to the persons that I think na makakatulong saken sila pa yung mag ddown sayo. Thanks to this video. Helped a lot ☹️
This is so true, and it makes so hurtful if that cristism you receive is from your relatives. Kung sino pa kadugo yun pa magdodown sayo.
With them, I feel like I am not alone with my battle. Thank you for sharing your thoughts & experiences with us 😞💙
I am so amazed and I give you and your mom my highest respect for being raised well. Not all people your age are mindful of the seriousness or the importance of dealing with mental health illness. My mom was a Psychiatrist in NCMH and having a mom with that profession, I grew up having visitors in our house, due to her house calls, with mental problems and sometimes they are of different levels. Some are calm (looks calm), some are agitated(not violent). The social standing varies and one of her patients lives in Multinational village in Alabang and like others, I always ask my mom about her when she seems to have all the luxury in life and she would explain it to me. My mom will always tell us not to show indifference to them but treat them as if there wasn't anything out of the normal. Your topics are interesting and important so keep up the good work and thank you for putting up this channel because this will help people going through a lot.good luck with more relevant content. I will keep on supporting this channel.👍❤
It's so endearing how Claudia puts her utmost focus toward the person talking or sharing her opinion. Its a sign that she was raised well. waiting for episode 3.
This is really a great campaign. A lot of people are scared to speak up or even ashamed to because it's something that is so common but at the same time it's not common for us to talk about these things. So to have this channel to be able to talk things out is really a great start. Like for me I also have a blog where I can write my thoughts, feelings and experiences because sometimes those thoughts are something I want to share face-to-face but I'm more comfortable doing that in writing. I hope that more and more people would be able to open up although it takes a lot of courage to do that. And I hope that people would also be more understanding and willing to listen. We all have different worries. And some people are not comfortable sharing their worries or troubles with others even with friends or families. But to have someone even just one single person, whom you can share all your bottled up feelings and thoughts, is all worth living for. People need to heal and in order for them to do that, they need to be heard. People need each other to care for each other.🌙
Thank you, Claudia for this collaboration with us. Excited for more collabs ♥️ #MentalHealthPH
This channel's content is such a gem. Everyone needs to be open about mental health condition. It's commendable how Claudia uses her platform for things like this. Aminin man natin o hindi, it's 2020 na pero taboo parin satin pag usapan ang depression or mental health problems. Kaya dami paring mga tao di nakakarelate, and some people consider to end their life nalang since they find comfort dun kasi kahit sa pamilya mo di mo malapitan and that's really sad
Thank you for this video. I learned a lot about self-care and how to approach someone who has mental health condition.
There is a reason why I like watching MINDGAMES by Claudia because it serves as a safe space for me and my mental health. I am glad that we have these kind of conversations where we can educate ppl the basics or the foundations when talking about mental health. It breaks the stigma that surrounds it and make people more involved. I hope Claudia released more podcast so she can continue helping others. 🤍
My journey has not been easy and even though I can say I am already out of the darkest phase of depression, there are days when I still feel sad. These are moments which I think only people with mental health problems can relate to. I'm glad I came across this content because it reminded me of the days when I was able to will myself to seek help and how far I have come since then. Thanks, Claudia for mentioning arts. In my case, rediscovering my artistry was what helped keep me going aside from my family and friends. I was able to create a lot of pieces ranging from Christmas decorations to dish gardens to digital content. Art continues to bring healing to me and I hope someday I can share to others how it is possible and how giving arts a chance can bring so much hope to people like me.
My friend just sent me this video. Now I realized how important and serious mental health can be after i just recently experienced and still experiencing a very bad case myself. I am currently suffering from my 'intrusive thoughts' for the past 3 weeks, every single day. It only started first with the thought of smoking cigarettes, because I havent tried it ever and i really dont want to. It kept going for 2 weeks and i got so worried because i thought my mind was telling me that I should do it as it was the only way to get rid of it. It really got worse when i realized these thoughts might also apply to suicide or self harm. The next day after that, it got much worse when I realized that I am capable of harming or killing others. It's tormenting and I thought i was going to be crazy for the rest of my life. But knowing and understanding what im going thru is normal (intrusive thoughts) made me less worried but im still struggling to overcome the anxiety and the thoughts themselves. Even seeing a knife, scissors, or just any sharp object makes me very scared. I really think that quarantine life was a big factor in affecting me. Im just thankful i have my friends and family for support. But I think seeking professional help would greatly help. Its just very traumatizing and the anxiety still gets me.
Just want to say Thank you to Claudia 😊
Having an idea about Mental Health is very helpful to us, specially now we are very busy on social media.
I want to share this cause I know that I have friends out there na they need this kind of conversation like me. At this point I am emotionally, I don't have a person to talk to, because I'm a person who wanted to talk to someone from time to time like to share the ideas etc.
Hoping that you will continue this MentalHealthLearning 🙂🙂
once in a while its very relevant to watch these kind of videos. with what’s happening with our society, it feels good to learn more about what people is really going through. it’s actually quite satisfying to hear the things you never thought you needed right now. what the you guys said felt so relatable because it opened up some past experiences that people have been, yet wasn’t able to give so much attention about. basically, this kind of videos really help a lot of people. aside from that, i give credits to claudia for using her platform to raise such thing like this because not everyone in her industry does this kind of thing even though there are a lot of chances to do so. plus, i can see how passionate she is with what she’s doing. i didn’t expect that someone like her (cause like ngl she’s like an alpha tho) was just a normal person like me, like us. kudos to everyone who’s putting their effort to help and to raise awareness. i hope there are more people and videos like this to come, it really helped a lot. + to everyone who’s reading this comment who feels stressed or depressed or sad or anxious, we are here for you. you are normal. things will be better.
Guys Hwag kayong Matakot sa Stigma about Mental health, Ang Depression Malalabanan Natin yan, kung sino man ang Nakakaranas nito, Believe me, Makakaya yan, Me 6 yrs. Akong Nakipaglaban sa Depression, at Now 1 year nang Mahigit na Totally Ok na ok nako, lahat ng klaseng Anxiety Naranasan kona, but now it's over, Sobrang Napuksa ko ang Depression.
Good for you..
Buti ka pa😢😢😢
@@mariateresagarcia1600 ,walang imposible gurl, Gawin mo now kumain ka ng Masasarap na pagkain, basta Yung mga favorite mo, then Maligo ka at Magmake-up, then lumabas ka kahit diyan lang sa inyo, or Maglinis ka ng bahay, ayusin mo gamit mo, manood ka ng Comedy or kahit anong gusto mong palabas, or panoorin mo yung mga nakakainspire na Artista.
@@mariateresagarcia1600 ,kapag nagawa moyan lahat, may naaalis ng chemical in balance on your brain and body, big factor nayun para Unti-unti monang mapuksa ang Depression
Congratulations!😊
Hope you're okay Claudia 🙏
I really admire you. You're very smart.
Thank you, Claudia for using this platform to give people knowledge about mental health. Thank you also to the other speakers, i learned a lot of things.
About My Mental Health
Sobrang salamat sa pagbuild ng channel na to.
It is very hard for me to admit that I have a mental health crisis right now because I feel like people around me will not understand but I know that there's something really going on with me but I don't have someone who can help me with this problem. Im having anxiety all the time, over thinking all the time and Im struggling dealing with my anger management issues. I was thinking of seeking for a professional help a long time ago because at times I feel like I couldn't handle it anymore but the thing is I don't know how and where to start.
I know that I need someone to help me understand my condition but I don't know how to start seeking for a psychologist.
I know it's a lot to ask you but I hope you could be of help.
I also hope that you could talk about Anger Management in your Mindgames channel.
Thank you for all the research-based recommendations you've provided! Hope you continue to use your platform to educate more people and challenge the stigma that still exists to this day. Also, YES to active listening and btw, when a person with mental health problems choose to approach you and open up to you, please know that this is a gift--this means that they are willing to feel vulnerable around you, whether or not you will understand what they are going through. Having said this, if you've recently become that confidante and go-to person to someone who's going through mental health issues, please take the initiative to learn more about what they're going through--this will help you view the person through a well-informed and compassionate lens.
Thank you Claudia for using ur platform for the people to be well aware about the importance of mental health. Stop the stigma! Mental health is NOT a joke!!!
I am thankful that some of you have strong faith to address regarding mental awareness. People around the world are suffering from mental illnesses, they don't burst out because they are afraid to be wrongly judged, misinterpreted, wrenched and bolted from reality. Speak up and let your Voices be heard. YOU ARE NOT ALONE!!!
I'm an introvert person that's why I thought it is the reason why I am saying no to my friends everytime they ask me to go out, I remember how I think about myself those days I feel like I am selfish and I am not a good friend to them because I don't want to spend time with them but now I realized me saying no to them (a lot of time) is not because of being me (an introvert person) but because I really wanted a "me time" for me to think about things. It is a relief for me that I noticed my self making time for me.
We need to normalize speaking up about mental struggles and get rid of the stigma because we all have mental health
Thank you Claudia you’re doing so well, I love you
Congratulations Claudia Barreto... i praise the Lord Jesus for this platform because we cannot deny the fact that there are a lot of cases of mental health issues in our country and even around the globe.. the most worst is the fact that suicidal person is just around the corner. As a missionary i am just hoping that mindgames will always include the other side which is the voice of God through His Word in the Bible... God blessnandnmay Jesus shine in this platform.
Nice topic👍 Claudia is the best 👍❤️😍
Wow this is an eye opener! Listening along the video I got a lot of realization and awareness. Thank you guys for sharing your insights! This helps me big time in taking care of my mental health. Major thumbs up!
Much love to you Claudia for sharing this video. Thank you to your guests.
More episode please. This helped me so much. Will share this to my fam and closest friends so they can be more educated about this matter.
I love what you’re doing Cladia. ❤️ I’m a psychology student as well. Will wait for more videos like this. More power to youu!
I love Claudia. Very intelligent and so articulate!
Thank you for this Claudia. This makes me feel normal. It's also therapeutic for me to know that I'm not alone and there are ways to make me feel better. Lots of love. ❤️❤️❤️
I'm so happy to have found this channel at the time that I needed it the most... THANKYOU Claudia and to your team! Now I understand myself better.. and other people too..
Thank you Claudia for creating this channel. ❤️
I love to join as to share my experienced. That's my willing to help also. God bless for opening up this I know there's a lot there on silent. ❤️
This is my first time here and I'm glad that I clicked it. I'm just grateful that Claudia is building a community where you can access information about mental health because I find this topic sometimes repetitive and boring and on youtube, you get to watch it again and again, different when you read it on the net or attend talks and conference about it. Love lots and hoping for more vids like this
For the longest time, I always try to be or look "happy" and "strong" when I'm around other people. Yesterday, I had a major kinda breakdown in front of a loved one who is asking for my help (sumabay sa bad dysmenorrhea and the way she speaks in panic and shouting). Hindi ko na napigilan na bigla na lang rin akong napasigaw and my tears fell out, though I perfectly understand why she acted that way kasi nga nagpa-panic siya. Medyo normal na rin kasi niya 'yon with situations she can't understand, I think siguro para ma-feel rin ng kausap niya 'yong nafi-feel niya. Ako pa naman medyo I absorb the energy around me. Normally, I get away at the first hint of bad vibes but I stayed 'cause I wanna help her. In a way, that was very freeing not trying to bottle up my feelings. Maganda rin na nangyari 'yon kasi she wouldn't be aware about how I actually feel about her approach to me. After a while when we both calmed down, we said our sorries naman and explained each other's sides para next time mas maayos na.
You don't always have to be happy. Let yourself feel things. Being upset at times is okay. And It's okay to not be okay.
The world can wait. Have/take the break you need to function as you are :) thankful for this project.
Ang bait naman ng batang ito, concern sa kapwa nya... beautiful inside and out...❤
This video is a cathartic experience itself. Thank you ♡
Thanks for this Claudia and MentalHealthPH team. I am a Psych major pero hindi ko sya npractice pero andito p din s loob ko ung gusto kong makatulong lalo n s mga panahon ngayon and I don't know where to start. But watching video is really helpful. Looking forward for more content like this.
I followed your advice Claudia I tried to wrote down my thoughts and feelings and after that my thoughts didn't keep replaying in my mind anymore. I am so thankful for you, I felt that my anxieties disappeared.❤️
This is an amazing channel. ✨ Thank you so much, Claudia. I, too, am focusing on creating content catered to mental health and self development ♥ Thank you for being inspiring and getting all these wonderful people involved in the video as well!
Thank you for doing this and for sharing your knowledge.
this was so great, it really helps especially to those people who wanted to take up psychology major like me, such an eye opener to everyone❤️
🥰👏ilove your contents! Thank you for sharing informations about mental health! 😊😘
This is very helpful. In my own experience, it's easier to open up to someone who doesn't know you than to your family and friends because they might judge you for having a mental health issue/illness. When you share it with someone who doesn't know you, you can have that confidence that you will be heard compared with your family and friends, they will just tell you that you are just overreacting on something" or "drama lang yan" or "papansin lang", something like that.
I'm referring to a professional psychiatrist or mental health care personnel.
You are doing a good job, Claudia! Just wanna let you know :-) Thank you and to the entire Mental Health PH Team for doing this!
Timely topic... good job po 👏👏
Claudia the world needs you❤️👍👍
Ang galing nyo lahat.
This is the important topic 👍
Wow. Grabe sobrang dami kong natutunan. SUPER THANK YOU!!!!💛
Love you, Claui! ❤️
Something that made my day today ❤❤
Salamat 🙏❤
i'm 16 and i enjoyed this so much! Wanna be a psych someday but i'm still confused on what path to take but i catched myself really into this podcast and topic. Thank you for sharing this with us!! And to everyone who's dealing with their mental health, hugs! Y'all have been so brave to keep going! And if as of the moment, you're going through something, just know that better days will come so never stop looking forward to it. :)
I loved this so much! I've always been passionate about learning more about mental health, but I still had quite a lot of TIL moments from this video. I'm familiar with some of the thoughts the speakers had shared, but I can't deny that some of those got buried at the back of my mind with everything that's happening. This was very refreshing. Looking forward to more videos! #BreakTheStigma
Dear Claudia, please AGAIN make a mind games video like this. It really helps people like me
I really love this kind of content. it means a lot to me coz my mother is suffering for mental disorder 😭 Godbless claui 💞 more videos like yhis 💞
Tama po ..keep share and more video....salamat.
Its already late but I came across your channel. Im refreshedddd. Thankyouuu
This helped me so much!! Thankyousomuch Claudia ❤️ More video please
So pretty and helpful! MORE! 🤍
this content is very helpful, thank you for this!
Thankyou for this, ang dami ko natutunan .
IM SO PROUD OF YOU CLAUDIA, AT YOUR AGE YOUR AO BRAVE
❤️❤️❤️❤️❤️ Thank you for sharing this💖💖💖
i believe prayers are like the search of hope or like a placebo that allows you to be at peace to allow whatever your going through to hurt less, make you divert thought and the stories in the bible each can be interpreted into your situation depending on how you look at them and how you chose to realize yourself into the process of your issues and what you need to do or how to find happiness and peace
btw a psych minor^^
Worth it ang 38 mins
"It takes us all to address mental health conditions."
sounds like claudia has a cold, love cold voice soo cute
Thankyou so much Clau, I’m a bs psychology student before too! ❤️ Keep it up.
☺️☺️☺️Claudia is called claui po.. Clau pertains to claudine po.. 😂 😂Cutie po noh lahat ng girls ng Barretto's magkakahawig😅
Thank you so much for this content, Claudia 💙
Words are your weapon, Just find what feels good and do yoga :)
Hi, Im lovely and to be honest Im dealing with some mental health issues. Thank you for this program it helps a lot for someone like me to level up our self awareness. You absolutely educate people around us who stands as listeners. Being a listener to someone like me is a big role. They may help us or May end up us to feel oppressed or it can be stressful to them.. Anyway, as a whole your show is highly reccomended to watch. Thank you and keep it up ☺. (Im trying to construct po in english words para ma practice ako, sorry for the wrong grammars 😁)
i really like your videos and it helps me a lot. Sana po maka gawa kayo ng more videos about mental health esp when two partners have diff mental health issues and pano ihandle pag sabay nag triggered. Thank you!
Thankyou so much 😌❣️
Am ur new subscriber en frm nw on ill make sure to follow each of ur episodes.. Thanks kuddos to u!
More conversation like this please.
thank you for this! 🤍
Thank you so much 🥺
this helped me so much ;
Wow. I'm order than you but I learned and learning so much from you Clau. God bless you love 😘
Uy si Prof Riyan, nice nice
Bakit ba teary eyed ako hearing this. I think, I also struggle with mental illness, I easily get upset or annoyed and everytime I got to bed there were times. I found myself crying with no reason. Why is that? I feel like I am alone. I keep praying to strengthen my faith coz there are things running in my head and I know it will cause me no good. I am part of a broken family.
I had experience na ung kasama ko is having mental health problems na pla. Hindi ko alam then nakadagdag pa ko. Kung malaman or naintindihan ko agad na ganun na pla ung pinagdadaanan nya, Hindi na Sana ako naladagdag. I felt bad about it. Kasi sarili ko Lang iniisip ko nun. Kaya hindi ako naging aware na may pinagdadaanan na sya.
#MentalHealthIllness is REAL. You may never know you already have it even for years already.
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Ganda nong naka white 😍
Claudia ❤️😍She is a good example person .
Thank you!!!! 😭💛
Claudia you are propagating a very relevant issues. You are very articulate in English using appropriate verbiage. This is viewed by not only Filipinos. I strongly suggest that these young kids practice to speak straight English . Refrain combining English with Filipino language. Mental issue must first look at the deeper cause and this starts from the family. Let these people know that God is a the best guidance. You are still young and mental issues can be healed by strong family ties & less pressure to be always on the top.
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This is such a breather! 💛 I support your advocacy Claudia. Thank you for creating this channel.
10:26-11:20 is VERY important
I love you Clau💓
How would a person know if she or he is mentally ill? What are the signs, and should there be a diagnosis first before you can say "Hey I have a mental health problem."
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Hi Your Millennial Psychologist!