Mene 3 mahine me 35 kg km kiya me 85 ki thi 50 ho gyi xxxl shut ate the m aane lga😊i m happy me 27 ki age me 40 ki lgne lgi thi or mera beta 10 sal ka h ab koi mujhe uski mummy ni bolta sb sister btate h or bhi km karugi😊
Maine roti band kr de hai .mai har roz boiled channa mung dal ik alu ..onina peanut ik frut ik kheera ..ka saled bnata hu or din mey sirf yehi khata hu ..or 24 gante mey ik bar khata hu mai
Shikha mem apke sabhi video awesome hote h. Mem jo bhi late night study krte h unhe fir se bhookh lg jati h to us waqt kya kha skte h jisse weight gain na ho. Please request h mem ek video ispe bhi bnaiye 🙏🙏🙏 it's a humble request to you
Hum log pure vegetarian hai so aap dusre salad bhi bataye olive oil ki jagah or koi oil le sakte h kya ? Ek din mein kitne type ke salad khaye ? dahi ke sath kharbuja nhi khana chahiye hamare bade log bolte h
ಪುನೀತ್ ಗೌಡ ಬ್ರದರ್ ನೀವು ಯಾವ ರೀತಿ ಒಂದು ವಾರದಲ್ಲಿ 7 ಕೆಜಿ ಕಡಿಮೆ ಮಾಡಿದ್ದೀರಿ ನಮಗೂ ಡಯಟ್ ತಿಳಿಸಿ ಬ್ರದರ್ ನಾವು ಕೂಡ ವೇಟ್ ಲಾಸ್ ಮಾಡಬೇಕು ನಮಗೂ ಕೂಡ ಒಂಬತ್ತು ಕೆಜಿ ವೇಟ್ ಲೆಸ್ ಮಾಡಬೇಕು ಪ್ಲೀಸ್ ಹೆಲ್ಪ್ ಮಿ ಬ್ರೋ
Thank you ma’am for your video that make some transformation in my life I have started the journey 103.8 kg tha 9 November se start kiya aj mera weight 94.2 kg hua hai
Mam mujhe koi diet plan btae ,mera 2months ka baby h me feeding karti hu.tande se prblm hoti h baby ko.weightloss krna h mujhe kya kru.mujhe stone v h gallbladder m
"As a Bengali girl, I'm not skilled at making rotis, it makes me feel queasy. I've been having rice an hour after waking up. Could you please advise me on the right portion of rice to have during the day and night to aid in weight loss?" My weight 60 kg Hight se jaida Dr suggest me 8kg weight lose How is it Possible Dr 😢❤
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Hello mam , I have 1 question 🙋🏻♀️. Fruits mein vitamin hote hai , aur curd mein calcium hota , kya hum mix kar sakte hai ? Jo app ne 2nd salad recipe mein .
Salute aa shika ji apko, mera wait 115 kg, hai, me v apka diet plan folw kar rahi hun, 2kg one week me loss kiya hai
Hai mam aap bahuth acaha sa batate hain sare recipes ek ek cheez aap English or urdu me bolker bata tehi i love you mam thanks soooo much
Thank you mam because of ur diet plan I had lost 11 kgs in a month
Konsa diet plan use kiya aapnae
Iscit possible??
Muze bataiye plz kaise
Sach mai kya batao plzz
Mene 3 mahine me 35 kg km kiya me 85 ki thi 50 ho gyi xxxl shut ate the m aane lga😊i m happy me 27 ki age me 40 ki lgne lgi thi or mera beta 10 sal ka h ab koi mujhe uski mummy ni bolta sb sister btate h or bhi km karugi😊
Such bol rahe ho aap
Kitna lapetogi😂
aap logo ko pese milte h kya itna fekne ke😅😅😅😅
Idhar dite aur exercise se v 4 kg v ni loss ho raha h wait aur 3 month me 35 kg 😅😅
बहोत खूब! धन्यवाद ! इतनी अच्छी recipe के लिए। I will try.
tq mam apki deit plan se me meraaa 4kg weight loss kiya ony 1week me 4kg wowww tq so muchh mam😘😘😘😊😊😊😊😊😊😊😊
Which diet
Please replay me
Maine roti band kr de hai
.mai har roz boiled channa mung dal ik alu ..onina peanut ik frut ik kheera ..ka saled bnata hu or din mey sirf yehi khata hu ..or 24 gante mey ik bar khata hu mai
Mam Kitni Kitni quantity mein humko khana hota hai matlab Ek bowl Kitna Chhota Hona chahie yah kitna bada Hona chahie???
Nice information.thanks
Thnxxx Sikha didi,, maii apkii all vdos dekhtii huu,,, follow bhi kartii hu
Yes mam y r the...best..mast diet plan hota hei apka... Thanks mam🙏
Dr Shikha ur voice is very melodious I live in Australia recently started following u nd ur doing a wonderful job
Di maine 7 kg kam kiya tha but fir se bad gya hai aor ab mujhe bhookh bhi bahot jada lagne lagi hai
Bewakoofi se kam krogi to bdhega hi
Di aap ki recipe to amezing he but aap thoda map bhi likhte to bana neme achha rehta qki mera map up down hota he to test bigad jata he
Mam plzz college students or working girls ke liye diet plan lekar aaiye
Hi mam Mera delivery ke bad weight bahut bath gaya Mai ye recipes try Kar sakti hon
By following yr recipe I lost 20kgs madam in 9months ...thanks
Which plan and routine please share
Shikah dear first wala salaď bihut zbadust hai really ❤❤❤😊😊😊
Thanks ma'am is really wark ❤
Shikha mem apke sabhi video awesome hote h. Mem jo bhi late night study krte h unhe fir se bhookh lg jati h to us waqt kya kha skte h jisse weight gain na ho. Please request h mem ek video ispe bhi bnaiye 🙏🙏🙏 it's a humble request to you
Mem aap bahuty badiya btaati ho
Hum log pure vegetarian hai so aap dusre salad bhi bataye olive oil ki jagah or koi oil le sakte h kya ? Ek din mein kitne type ke salad khaye ? dahi ke sath kharbuja nhi khana chahiye hamare bade log bolte h
Thank uh mam aapki diet ke wajah se main 8 kg weight loss kiya hain 1 month main ❤😊
Hlo di kya khaya apne exercise bhi ki ???
@@minnypreet2478 Ha sis ots diet kiya maine or exercise bhi kiyi
Vl lagisa ma'am ... thnx ❤
Hello dr shikha this salads 💯 weight loss karleyea
Super mem recipe 🎉❤
Mouth watering 😋 yummy tummy 😋 tysm Dr. Shikha ma'am 😋🥰😍🤩😍
You are best..i have tried all ur recipes nd I have lost 10 kg in short time ..thnku soo mch mam 🥰
Which diat u followed..??
Kitne dino me or kon si diet try ki aapne
I lost 10 kg in 2-3 mnths.
With her diet plans i used to exercise regularly..
Which diet u used
First time here... No Wonder why your channel has more than 2 Million subscribers!!! Absolutely loved your content madam!!
Please do your videos in English also.Thankyou M’am.
U r amazing dear shikha.....love u
Thanks alot💚💚💚💚💚💚
Last wala mast hai Mai try karunga
Thank you ❤❤
Wonderful recipes
Egg is good to take in dinner
Hi shika I'm following ur diet plan
I feel better
Before my weight is 108 now I'm 103
With in 10days I lost 6 kg
Meals nahi khake sirf ye .... breakfast lunch and dinner Mai le sakte hai na ma'am
Pls reply me
Blessings❤❤
Apka dite itna achha hota hai ki lagta hi nahi ki ham dite kar rahe hai
Best important information by you
I lost my 7kg in 7days thanks mama
ಪುನೀತ್ ಗೌಡ ಬ್ರದರ್ ನೀವು ಯಾವ ರೀತಿ ಒಂದು ವಾರದಲ್ಲಿ 7 ಕೆಜಿ ಕಡಿಮೆ ಮಾಡಿದ್ದೀರಿ ನಮಗೂ ಡಯಟ್ ತಿಳಿಸಿ ಬ್ರದರ್ ನಾವು ಕೂಡ ವೇಟ್ ಲಾಸ್ ಮಾಡಬೇಕು ನಮಗೂ ಕೂಡ ಒಂಬತ್ತು ಕೆಜಿ ವೇಟ್ ಲೆಸ್ ಮಾಡಬೇಕು ಪ್ಲೀಸ್ ಹೆಲ್ಪ್ ಮಿ ಬ್ರೋ
Seriously
Thank you ma’am for your video that make some transformation in my life I have started the journey 103.8 kg tha 9 November se start kiya aj mera weight 94.2 kg hua hai
Ky diet follow Kiya apn
Thanks shikha mam aapki diet plan karke maine 15 din mein 4 kg kam Kiya thanks sikha main 🥰
Which diet
Waqai mei sach bolte ho yeh bas aise likhne mei maza ata hai? 😭😂
@@Wowfacts951 😂😂😂😂😂😂😂
@@Wowfacts951 😂😂pta ni yr
Jhut hi Hoga ishliye ek v reply ni hai😂😂😂
Mam mra wait 65 kg hae, age 34 hae, aur height 5'2hae, mra belly Nikla hua hae, plz help me ,ksy men is belly ko Kam krun?
Great thanks
Hello shikha ...aap bhut ache se btate ho 1st apka channel mne subscribe kiya h ..
Please muji gaede kijea mera wt 92kg h lakin mujse dieting nhi hote or tea bhi nhi chor pate ....
Thank you so much pink energy for this beautiful reconciliation with my sp ❤ har har Mahadev 🙏♥️
Fruits salad main chiya seed dal sakte hain basil seeds ke jagah.
Shikah je last wala salad bi yummy thaa❤❤😊😊
Madam wight gain pr video bnao
I loss 15 kg weight with help of ur diet plan. Thanks Dr Shikha ma'am
Kitne time me kiya
3 months me...
😍😍
Wich diet plan u followed plz sy me
Kya sachh mai inki weigh diet kam karti hai please aap sahi batao na
Fantastic salad recipes And I’m doing really well thanks to you I have even upped my exercise regime xx
Mam pls ek bioten drink bta dijiye jo hum apni weight loss journey m add kr ske...
Mam please suggest teenagers diet plan for winters for fast weight loss
Apke hair kitte sundar h... aqpne rebonding krai h kya?? Pls tell
Mam mujhe koi diet plan btae ,mera 2months ka baby h me feeding karti hu.tande se prblm hoti h baby ko.weightloss krna h mujhe kya kru.mujhe stone v h gallbladder m
Thanks for sharing . Please share portion size also . Thnx
"As a Bengali girl, I'm not skilled at making rotis, it makes me feel queasy. I've been having rice an hour after waking up. Could you please advise me on the right portion of rice to have during the day and night to aid in weight loss?"
My weight 60 kg
Hight se jaida
Dr suggest me 8kg weight lose
How is it Possible Dr 😢❤
Ik bndy ky khany ki Kia quantity Hoti WO b sath mention Kiya kryn
Amazing 🎉
👌🙏 is it help for diabetic.
Quinoa means
During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan
Hello mam , diabetes reverse k liye video bnaiye mam plzz
Agg wale sealed me khira add kr skte hen kiya
Plz mam winter thyroid plan ka video upload kariye
Mong ki dall Ka bhi try karo gi insha'Allah
Very nice recipe
Egg sAlad me vegitables add kr skte h kya mam
Aap har chiz ki calorie bhi btaiye plzzx....
Thank uhh thank uhh so much mam
Apke diet plan ki wajah se maine
13 kgs kam kiye hain 65 kgs se 52 kgs 😍 im very very happy 🙋❤️ Thank uhh mam
Really happy for you,do share your pics with me on drshikhasingh24@gmail.com
Koun si diet plan hai plz reply
Plz what diet plan
Hii
Plzz aap ne jis diet plane se kiya wo sheyr kare plzzz
Hello mam , I have 1 question 🙋🏻♀️. Fruits mein vitamin hote hai , aur curd mein calcium hota , kya hum mix kar sakte hai ? Jo app ne 2nd salad recipe mein .
Starting today current weight 54kgs goal 45 kgs
Thanks madam, i have tried your 15 days 10 kg diet plan, and i have losed 10 kg..thanks again
Kon sa dait follow kiya tha apne
Wowwwww🤩all recepies looks amazing..will try 💯
You are tha best maaaam❤
Mujhe chia wali bot pasanad hai
Eggs vala nice 👌
Hi Mam, we can have all these salads in dinner correct?
Mam plz thyroid and anemic deit banaye which is simple and easy to prepare 🙏🏻
First cmt hai mam plz btao apse bat kaise hoga
Mam if we are vegetarian
Can we add panner in place of egg n chicken
Thank you mam I loss 3 kg in four days
Mam es salad ke sath hame meal bhi lena hai kya
Nice recepie. Share new smothy recepie mam.
Good thanks
Tomato aur cucumber ko ek sath kha sakte hai
Salt ki jahga black salt daly healthy h
Mam pregnancy ke lia diet plan share kariye
Very nice ❤❤
Shikha ji oil k bina salad btay bcoz fatty liver grade 3 mey oil nahi lena
Hypothyroidism ke liye weightloss diet plan share kijiye
Chicken salad is excellent ❤
Mam ye sare sale kab kab aur konse taim konsa sald khana h plz batayiye mam helf
Mam is moong salad ko hm kachha kha sakte hai kya
Mam last salad mein chicken ki jagah paneer use kr skte hai kya?
Hi mam please guide me diet plan
Maam mera weight 89 kg hai mujhe app diet chart bataiye maam please
Friut wala salad dinner me le skte hai??
Dr. Shikha Thank you so much 😊 🙏 you are Amazing 🙏🙏
❤Very nice Dr shikha thanks you so much baby
Ma'am aap itna Sara fruit 🍓 salad banate ho to kitne logo k liye hota hai