STUPID Mistakes SKINNY PEOPLE DO TO GAIN WEIGHT [GENETICS MYTH BUSTED]
Вставка
- Опубліковано 17 жов 2020
- #skinny #gainweight #massgainer
CALORIE CALCULATOR: www.freedieting.com/calorie-c...
HOW TO CALCULATE MAINTENANCE CALORIES: • DESI NUTRITION- MAINTE...
MACRO SET UP: • DESI NUTRITION- MACRO-...
BODY TRANSFORMATION GRAPHY LINK:
www.graphyapp.co/g/role-of-nu...
🔹 SKINNY BODY WORKOUT PLAN:
WORKOUT
MONDAY- SATURDAY (3 DAYS ONLY) Morning or Evening
MONDAY-
1. SQAUTS - 4 (Working) sets of 10-12 reps.
Rest: 1 mins.
2. BENCH PRESS - 4 (Working) sets of 10-12 reps.
Rest: 1 mins.
3. BARBELL BICEP CURLS 10-12 reps + OVERHEAD DUMBBELL TRICEP EXTENTION 10-12 reps- 4 sets.
4. HIGH LEG CRUNCHES [50 reps] + LEG RAISE [20 reps] + OBLIQUE CRUNCHES [20 reps each side]- 4 sets.
TUESDAY-
REST
WEDNESDAY-
1. OVERHEAD BARBELL SHOULDER PRESS- 4 sets of 10-12 reps.
Rest: 1 mins.
2. SQAUTS - 4 (Working) sets of 10-12 reps.
Rest: 1 mins.
3. TRICEP BENCH PRESS- 4 set of 10-12 reps.
Rest: 1 mins.
4. DUMBBELL CURLS [10-12 reps each arm] + TRICEP PUSH DOWNS 10-12 reps-4 sets.
5. HANGING KNEE RAISE [30 reps] + WOOD CHOPPER [20 reps each side]- 3 sets.
THURSDAY
REST
FRIDAY-
1. LAT PULL DOWNS - 4 (Working) sets of 10-12 reps.
Rest: 1 mins.
2. BEND OVER BARBELL ROWS - 4 (Working) sets of 10-12 reps.
Rest: 1 mins.
3. BARBELL BICEP CURLS 10-12 reps + OVERHEAD DUMBBELL TRICEP EXTENTION 10-12 reps- 4 sets.
4. HIGH LEG CRUNCHES [50 reps] + LEG RAISE [20 reps] + OBLIQUE CRUNCHES [20 reps each side]- 4 sets.
SATURDAY- SUNDAY
REST
NOTE: For exercises check exercise tutorials provided in the channel (Jeet Selal Aesthetics) for each body part.
🔹 INSTAGRAM : / jeet_selal
🔹 NEW CHANNEL: • Video
🔹DOCUMENTARY VIDEO LINK: • My Home Town "PITHORAG...
✸ HS ACADEMY INSTAGRAM: / hsajeetselal
✸JEET SELAL FACEBOOK : Jeet-Selal-A....
✸ WEBSITE : www.himalayanstallion.in/
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](http://i.ytimg.com/vi/oFhA7dR1Pt0/mqdefault.jpg)
![SEX OR MASTURBATION(सेक्स या मैथुन) |DOES IT EFFECT MUSCLES OR FITNESS GOALS?| [HINDI]](/img/tr.png)
Chashma Wala kaise body dikha Raha hai uske liye 1 like to banta hai 😂😂
😂😂
Haha
🤣🤣
😂😂😂
😂😂
The guy with the glasses doesn't need gym
gym needs him
Tagda bhai
teita hai😹
Superb 🤣🤣🤣
🤣😂🤣😂🤣🤣😂
Areyy bhaiii😂
00:01 Overcoming mental barriers and focusing on time, consistency, and guidance is key to gaining weight.
02:11 Consistency is key to achieving fitness goals
04:26 Avoiding mass gainers for weight gain
06:38 Gaining muscle is a slow process, not a quick fix.
08:49 Whey protein can be expensive, but can be easily made into a mass gainer with added ingredients.
10:59 Gradual increase in weight training is essential for building strength and muscle.
13:23 Creating a caloric surplus is essential for gaining weight and muscle mass.
15:26 Maintain proper nutrition and sleep for effective weight gain.
17:28 Stress can affect genetic capability
Overcoming mental barriers and focusing on time, consistency, and guidance is key to gaining weight.
- Stop overthinking genetics and focus on mental blockage. Overcoming mental blocks is crucial for gaining weight.
- Focus on time, consistency, and guidance for at least 4-5 years to see significant changes in your body.
Consistency is key to achieving fitness goals
- Consistency in exercise and self-assessment is crucial for progress
- Avoid distractions and focus on learning and applying new knowledge
Avoiding mass gainers for weight gain
- Mass gainers may lead to increase in weight but not necessarily muscle gain
- Excessive intake of mass gainers can lead to various health problems
Gaining muscle is a slow process, not a quick fix.
- Mass gainers might have low protein content and excessive carbs.
- Consider natural sources of carbs rather than relying on powders.
Whey protein can be expensive, but can be easily made into a mass gainer with added ingredients.
- Whey Protein Black provides 15 grams of protein, while adding Khatik Rens with 10 glasses gives 25 grams of protein, making it cost-effective and long-lasting.
- You can customize the mass gainer by adding fruits and nuts, and avoid buying additional sugar from the market.
Gradual increase in weight training is essential for building strength and muscle.
- Progressive overload is necessary to make the body capable of handling increased training stress and to build muscle.
- Increasing weight gradually over time is key to seeing the effects and avoiding injury.
Creating a caloric surplus is essential for gaining weight and muscle mass.
- Consuming more calories than your body burns is necessary for weight and muscle gain.
- Without a caloric surplus, it's impossible to increase muscle size and body weight.
Maintain proper nutrition and sleep for effective weight gain.
- Prioritize eating nutritious food and taking rest for recovery.
- Emphasize the importance of quality sleep for body growth and recovery.
Stress can affect genetic capability
- Increased stress can impact the body's ability to gain weight
- Managing stress can help in achieving weight gain goals
Amazing brother lots of respect .
Relatives to skinny guy be like - "beta khana wana khaya karo" 😢
Same
Bohot dukh hota hai 😨
Gussa aata ha. Jabki khana ham khate hain. Par lagta nahi.
Apni or se to khate hain poora
Same Sabhi Padheshan karte hai 🥲🥲
Relatives to my parents--Beta bahut kamzor ho gya hai aajkal😤
The guy with the specs straight away came from IIT
😂😂😂
Bhai ye iitn tha kya
You are my god
He come from muthbazi center🤣🤣
😂😂
This is what I wanted. Nobody takes time to properly explain. They all brush through or some times nothing at all. This dude has definitely made working out more understandable and sensible. I'm excited to gain some weight ❤
I remember when I was in college, I started doing pushups everyday, started with like 15 then 30 after some more time 50. Then started doing it in sets of 20. I was skinny af. But then after like 3-4 months started seeing change in my upper body. Then I started full body workouts(non gym) at home. Did light cardio everyday and made sure I was on home diet. My body changed drastically. Consistency is the key. Your muscles need to be activated. Although I did not gain too much bulk. I started looking good in anything I wore.
Same here
nice dude
Same bro 🤜 Same happened with me i started 2 year ago.. 😀👏👍💪
@@smithdave712 hey
What's your diet or protein?
I really appreciate your motivation and support keep it up and thanks once again brother especially for skinny workout plan written in description
I am so interested to follow it as soon as possible from tomorrow
Jindagi me Us chashme vale bhai jaisa confidence chaye bas😂
Bhai kr kya raha hai😃😃😃
😂😂😂😉
Literally right 🤣🤣
😂
@carryminati
How the hell did you manage to convince them to take the shot in the beginning 🤣
Bahut pair pade honge😅😅
Free membership
They are noobs
I think he must be said ki bss 10 subscribers hai😂😂😂
😂😂😂😂😂
Now I am 44 years....but still have the zeal to gain muscle and hypertrophy....Your guidance are very inspiring and motivating.....I will try to follow your instructions maintaining my job life.....
You are 46 now
😂
You are sharing true natural knowledge and a pure way of training. Keep it up!
I really appreciate your efforts to pass your knowledge to our generation.
Bro whts he telling? Sry i didn't know hindi
this guy literally gave all this knowledge in 20 mins, respect 💯💯💯
Respect with lund
@@Muhammad_randibaccha 🤣
Bro plz can u summarize what he said
There arent captions and i dont understand indian
Bhai aap ka weight bada mujhe btao pls❤
@@Muhammad_randibaccha kyu nhi hai?
Honestly the best video to motivate and explain the process of weight gain. Thank you!
There is only you who helped us out during our every query related to fitness …Luv u a lot sir for your this act of kindness and dedication ❤️❤️
Bhai bani body? 1yr pehle ka comment tha to puch raha hu
"Mai Gym phaad dunga" had a face😂..
Chashma boy
😂🤣😂😂😂truee
😂😂😂😂
This comment is so underrated 😂😂
Bahut bura kata h bechare ka😂😂
🤣🤣🤣🤣🤣😂🤣muze bura lagrha hain lekin 🤣🤣🤣🤣🤣🤣🤣
It's good to see a guy with education among all these trained influencers who just go by their training experiences and not information and facts like you. Thank you sir👍🏻
I generally Don't comment on UA-cam videos But this Video Just blow my mind It's really Helpful, knowledgeable and Genuine Video . The best content Creator I Have ever seen...!
How inspirational! You are a great teacher. You have helped me overcome my mental block of being an ectomorph.
Such a dedicated trainer. I feel that such a teacher is important for everyone. When he said "raat raat bhar pubg mat khelna" it felt like he genuinely cares.
The guy in the specs stole the whole show😂
I was actually looking for such type of video... Thanks
Thanks for explaining it in very detail. 👍
THIS IS WHAT A QUALITY CONTENT LOOKS LIKE !! 🔥❤️ YOU ARE AWESOME JEET 👍🏻
Weight gain key liye Maine 3 month livcon syrup liya to mera weight 9 kg. bdha. Yah ayurvedic medicine muze amazon pe mili...
The bitter truth of body building: "IT TAKES TIME"
But this what makes it precious and self respecting
🤓❤
But its Worth it!
It's not bitter vro
It's bitter but after achieving its become sweeter 3x
Very Good information. Thanks for making precious videos for biggner who are skinny.
The knowlege you have.... Is boundless❤❤
Guy with glasses is already bodybuilder 😂
😉😂 use Laga ki kgf ki shooting chal Rahi hai
🤣🤣🤣🖕🖕
He just need some style 😂
Right hand mein jada mass hai 🤣🤣
@@vicky_7770 bhai bhai🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂😂😂😂🤣🤣🤣
Chasme wale ki confidence toh dhekoo ..
I need that confidence in my life 😂😂..
bruh konsa part please give time stamp
Finally subscribed ur channel of genuine and right direction knowledge about physique....
YOU ARE AN EXCELLENT EXPLAINER AND COACH.
Guy on the left with specs, he's flexing with such aggression 😂😂 but jokes apart, I hope he reaches he goals. Hoping to see him with more muscles after a year.
I am that guy but with lesser aggression 😂😂
May be he paid more than other boys🤣🤣🤣
I hope becomes Jessie from Jeff Cavalier
Bhai i am more skinnier than him xD
@/\/\aHiTo mahito? How os junpei mother?
Just look at him ,sparks in his eyes ..he is truly dedicated to change the people and solving misconceptions about fitness ....
Great man.....💪💪💪💪💪
thanks man!! this really helps, really helpful info!!
I am a beginner and I was in search of how to plan . Thank you so much jeet bro for the workout plan . I will definitely start from tomorrow
U r so genuine and to the point no BS. Respect u sir. Thanks, i m not skinny at all but progressive overload point is so amazing to be implemented in every field of life.
Chahe padhai ho ya sports ho ya muscles gain consistency bahut important hai 👍👍❤️❤️
As a Doctor, I appreciate your healthy Videos ❤️
Seriously mann.. Love you bro. I really needed this information.
Ab public ne agr is trainer ko support n kia to bht pashtaoge inki bat se sachai ka andaza laga skte ho ...... Aj se m srf apko hi follow krunga sir
UA-cam kai इतिहास मैं एसा वीडियो आज तक किसी ने नहीं banaya होगा.... Great work sirji. 👌
Hnn bhai
मैं खुद को लाइक करने से नही रोक पाया, क्या ज़बरदस्त एनर्जी के साथ जानकारी बताई है आपने।
Sahi me 😂 kya?
Like Chahiye to bolo
Thank you so much for covering Maz gainer
Yes! I need full diet Plan for weight gain, please make a video on this topic ...thank you👍
Ajj tak kaisai nai aisai video nhi banai best video karo like
Sachi gal a veer
Sir tenjers kai lai exercise pai video bai banaio
500th like by me🤘🤘🤘
The left guy like - " Kon Hu mai .. kya kr rha Hu Yaha " 😂😂
🤣
Quality and clearness of knowledge is very very amazing sir 😍😍👍👍
Good explanation and giving good ideas for workout💯
In india,
almost every gym owner sell this to newcomer skinny member..
Sad Truth
Fitness fighters ke channel pe bhi yahi recommend karte rehte hai skinny logo ko🙄matlab paise chaapne ke liye dusro ke paise aur health kharaab karo😑 waah bhai! Maine isliye unsubscribe kar diya wo channel ko🙂
Almost every information is available in internet or in books , if those people was ready to invest time for their knowledge, they would have got it for free. Blaming the gym trainers is wrong in my opinion.
Guy on the left is flexing hard😂
Damn never gotten so many likes.ty guys🙏
😂😂😂
🤣🤣🤣🤣
Behosh ho jana 😂
Koi roko usko
Krna kya chah rha hai vo 🤣🤣
Eye opening guidance. Thank you
Thanks for this information the best explained video i have seen till now.
Well explained Jeet, CONSISTENCY is the key.
Yes bro... Aapko apne goals ko achieve karne ke liye CONSISTENCY rakhni hi hogi or ye sirf gym me hi nahi entire life me har kam ko karne ke liye zaruri hai..
@@subestinjohn4297 ha yaad rakh leta hoon upsc ke liye !
Thanks for information sir
YES, IN EVERY FIELD😉
Thank you ☺☺
I never comment usually sir! But your a honest person as you provide real information about the subject in your video! And you show examples too as well! Great job sir!
Sharma ji 😍😘
This video litreally opened my eyes 😩❤️
Thanks for the knowledge ❤️❤️
Looking for a weight gain video for years and this is the best one 💯
This man research then experience then say something... Got a new subscriber ♥️
Thank you for this video!
SIR every1 want to build muscle like you..ur doing great work. thankyou from all of us
Salute to you, no promotion , no garbage, only knowledge,🔥
Your presentation & speaking skills are great enough to make every viewer listen to you carefully 😊👍👍
Thanks for all the info Boss 😊
Jeet bhai, it's really informative and eye opening video. One video tells everything about gaining. Thanks
its the simplest form of mass gain knowledge .
thanks bro .
Thanks sir for showing reality of our body and I have really motivated to see your appreciable video
Seriously you are one of the gem in fitness industry. Love to hear u everyday
Damm, his knowledge is on another lvl 🔥🔥👍👍
Excellent video sir. it’s really helpful. thank you…
That chasma wala guy is everything 😂
kidhar hai bhai ? timestamps de skte ?
Thanks for the video bro, it's really interesting and knowledgeable 👍
You are a Genius, I was keep doing mistakes but you are absolutely right
Thank you sir for clarifying everything......
Definitely the best. Thankyou bc you are make people like us motivate and show us the right path. Lots of love and growth to you sir
He motivates and gives advice to all of us
I will like too thank u heartfully❣️❣️
Keep helping us our big brother♥️🔥
Such a great video i have ever seen💜
"Consistency" is the only key 🗝️ ❤️
Outstanding Video!
Outstanding Teacher!
Outstanding Content!
Thank you you motivated me to keep studying for longtime.
You're best sir. Your explanation is next level....
Best and factual info
Didn't know it was a 20 min video until it finished 😳wow 👏
I was 45 kg in 2018 and now i am 63 kg 😀😃
It's all about discipline in your work!!
Apna time kab aaiga😭😭...i was 55 kg in 2018 .... but now I'm 48 KG
Bro dont worry you will back on track soon😄
Just keep hustling...
@@adityatembhurnikar9003 🌚🌚
@@MichaelTigga bhai tera hath jada hard work le rha hai
@@thorfin487 shi bole brooo
You are a real hearted person . Thank you sir apne itni achi information ham middle class wale bndo ko di.🙏🙏
Thank you sir, I am beginner and unhealthy body..I am going to follow your all protocols and important speech. Wish you help us always.❤️
you are the one person who makes vedio with heart..❤️
Great knowledge by the great man❤️
Great videos 🎥👌👍❤
Thanks bro for ur help
Me after watching the video for few seconds
** Ye tho time waste kar raha hai
After Watching the full video
** Ye banda to genius hai
Complete information in one video. Amazing video.
Wonderful explanation, the way have explained is reality and scientific and u have build confidence for skinny people. Thank you.
Thanks for this video sir❤️❤️
Hello Jeet Sir.....I have been watching your channel for quite a long time....I really like the way you explain everything....I like this one very much as I am also very skinny....tried hard to gain muscle and not weight....
0:12 the boy with spectacles is literally trabbling 😂😂😂😂
11:47 (aaj ke baad dubara nahi bolunga mai, yaad karlo issko) feel like teacher teaching us same topic from last 7 days
yes same feeling here
Same .
thank you soo much for your kind info sir..big fann❤🔥🔥💪💪
Thanks you sir I love it aapka tarika bahut badiya hai mai aap sari video dekhta hu
Perfect video with load's of knowledge ❤️🔥🔥🔥🔥
0:32 thukra ke mera pyaar mera inteqam dekhegi😂😂😂😂
😃😃😃😃
😂😂😂😂🥴
😂
shi h bhi
I thik he is muthbaaj
Thanks sir for you wonderful guidance helped me a lot
This was amazing quality content 😍 expecting more videos like this...... It may helpful for people like me 😅