EASY AND CHEAP DIY WOODEN SQUAT/BENCH COMBO RACK PLUS FLAT BENCH

[@user-wm4bh8jn1d]

this is probably one of the best diy racks, reason being the weight transferred directly to the wood and to the ground. alot of diy j-hooks make me quesy, lol

[@onelovitHD]

very good movements.
on the bench you have the right trajectory. good arch and leg drive (you can see your quads contracting).
nice commitment on the shoulder press :)
keep it up :)

[@awayforthewin1325]

I just made this according to your design and it works pretty well👍

[@GATonTrax]

Awesome design, cheap too! Great job.

[@scalerepter9643]

great design!, you can add a pillow on the top part of the bench or the bottom enabling you to perform incline/ decline presses

[@25inspector]

Awesome....but with current lumber prices, I wonder if it would still save money?

[@XFinder279]

right.. times also

[@jamminontheway1222]

Great design.

[@jccalimlim2777]

Got my post notif on my guy

[@ethantaylor2065]

This should blow up best one out at the min

[@vincentlo3493]

Thanks bro, really appreciate it🙌🙌

[@terrenceyou1898]

whats ur code for 45% off creatine

[@mrsverdin10]

How do you spot yourself on a bench?

[@user-ch5ij5yd2g]

probably the best cheap and easy wood rack solution on UA-cam
btw what's your height. so I can know if I need to modify the length of the wood

[@vincentlo3493]

Thanks man, I really appreciate the support! Glad I'm able to help someone out during these rough times. I'm 6' flat

[@pascalblatta3111]

The measure of the wood is 2cm x 4cm? Thx

[@mjlr5734]

Okay Vincent let's go

[@tomekapompey563]

You can go to woodprix if you would like to make it yourself guys.

[@zangtso9918]

good job , keep it up ;)

[@ramilandura5542]

May i know bro if i can do the base a little bit shorter than yours do you think its still sturdy ?

[@vincentlo3493]

Yes it should still be super sturdy🙌

[@jameswatsoned2540]

Nice one man I have a bench and weights but no squat rack . Whats the tape on your hand for?

[@vincentlo3493]

I had a blister on my hand and didn't have medical tape lol

[@franciscowedontknow9466]

Be carefull when you do bench press alone. Postscript: I do 634 squats. Take a look.

[@rodyderte3835]

nice design, needs improvement on lfting forms

[@cameronlaviolette1248]

With the price of lumber it might be cheaper to buy a real one

[@abhinavkumar3429]

Keep your hip in contact of bench

[@stevendransfield8787]

I'm planning on making on of these soon, similar to this. But I've just realised that you cant squat on this if the bench is attached to the rack.
I'm going to make my bench adjustable so I can hopefully lift it up and have enough clearance to sqaut

[@vincentlo3493]

The bench isn’t attached to the rack, it’s built separately and the bench and rack are 2 separate pieces 👍

[@walterhugoalarconmeza9775]

Esta haciendo serie para la barriga jajaja qué vaina

[@nicholasayon7225]

What’s up with that form tho lol

[@moneyminh2922]

Only problem is trying to find a barbell and weights :/

[@vincentlo3493]

I feel you bro.. I've just been constantly checking Facebook market place and craigslist. There are occasional good deals there

[@malcolmagius6300]

Make them yourself. I did and its very cheap and easy. All you need is a pipe and concrete :)

[@mesiroy1234]

Execlty

[@4th1fantasysportz41]

How tall is the bench ???

[@vincentlo3493]

Total height is around 16"

[@4th1fantasysportz41]

Thanks buddy. Good work.. my son is 15 he just lifted 365. He grew out of our basic bench& with the viris thing. Im goona have build him something that exytra strong. We have an Olympic shoulder press & incline . Thanks

[@vincentlo3493]

Awesome stuff man🙌 good luck! These are some rough times for lifters🙌🙌

[@tomekapompey563]

woodprix is full of awesome tips. Very helpful to me.

[@errazoul]

bro please don't lift at the bench when you are alone, many peopled died from this.

[@XFinder279]

100$ you can get it in one minute!😁 sorry, less then 100

[@robeliaaquinoalvesaraujo7275]

Meu Deus vai quebrar a coluna, usando a barra desse jeito. 😔
As pernas todas tortas.... credo.

[@nicolascharchaflie9296]

Good design, bad technique

[@vincentlo3493]

Was a long and lengthy process but this was the start of my journey, my form and technique has improved drastically since!🙌