This was one of the most professional contents I could find: explanations, movements, counting down, music, all perfect! no talking for hours or anything, just straight to the business! Bravo and thank you!!
I'm loving it!!! Finally something with the stability ball :) Heather you are amaizing, thank you! I'm exercising with you only couple of months, but i will never change you for somebody else. You are just perfect, I am a mother of 2 and I can't find more time than 30min a day. Loving your worcouts, they look easy, but they are not. Intense and short and plenty of options for everyone. You are just faboulous!!! Thanks again.
Yeyyyyy!! I’m always so excited when I see you uploaded a new workout 😂. Perfect timing because I just bought a stability ball! Thank uuuu Heather for all the hard work you out in to these. ♥️Plssss never stop, you are changing lives!!!!🙏🏼
Just want to say not only do I love your workouts I love how you present it. None of the other fluff people do with talking about themselves and then getting to the work out. I don't mean to come across rude in anyway just sharing how I appreciate how you do your content is all......
So I started watching your videos because I wanted a routine that used a gym ball and they are great. I was overjoyed when I saw you are also doing a fundraiser to support African American women improve their health and wellness. Thank you and well done.
Wow that was amazing, I could really feel this is my abs today, Thank you Heather this was a, really great one today, so need more abs, with the stability ball So looking forward to July workouts with you, this is my 7 month of working out everyday with you, I have not missed a, single day since the 12 week challagne started You have kept me going through this look down as I am still stuck in till August as I have no immune system and being diabetic too but not the normal diabetic as I'm a type 3 So this is keeping me fit and insane lol Can't thank you enough for all of your time and effort you put into every workout you do for us all A huge thank you, you are truly amazing ❤️
Heather thank you for all the workout..!you are amazing..I've been doing everyday all your workout..its really help me to keep fit and healthy..God bless you! ❤
I love all your workouts heather, I have been doing your workouts since January, I have always exercised, but I have found you now. Love love love it x
Heather thank you so much for all your videos. You inspire me everyday to work out during this quarantine. Keep posting more videos!! I love the no repeat one's
one of the best ab workouts ive found on here! Def gonna implement this into my routine (maybe I'll add this to 12 week plan on days when we don't do abs!)
Hi Heather! I love your trannings. A few days ago I sprained my ankle while running and I would like to know if you can do routines that I can do without affecting my ankle area.? Thx
This was one of the most professional contents I could find: explanations, movements, counting down, music, all perfect! no talking for hours or anything, just straight to the business! Bravo and thank you!!
My favorite ab workout of all time! More stability ball workouts please. :)
Heather, thank you! I cannot thank you enough for all that you have given us. May you be blessed tenfold. ❤
Yesssss! One billion thank yous ♥️♥️
I'm loving it!!! Finally something with the stability ball :) Heather you are amaizing, thank you! I'm exercising with you only couple of months, but i will never change you for somebody else. You are just perfect, I am a mother of 2 and I can't find more time than 30min a day. Loving your worcouts, they look easy, but they are not. Intense and short and plenty of options for everyone. You are just faboulous!!! Thanks again.
Just love this Ball Ab workout, especially the Dead Bug! In 12 min I felt a good burn. Thank you, Heather.
Yeyyyyy!! I’m always so excited when I see you uploaded a new workout 😂. Perfect timing because I just bought a stability ball! Thank uuuu Heather for all the hard work you out in to these. ♥️Plssss never stop, you are changing lives!!!!🙏🏼
Thank YOU for working out with me! I hope you're able to put that new ball to use with this ab burner!!
Just want to say not only do I love your workouts I love how you present it. None of the other fluff people do with talking about themselves and then getting to the work out. I don't mean to come across rude in anyway just sharing how I appreciate how you do your content is all......
I have a back injury, this is the perfect ab workout I've been waiting for !!
Thank you🙏
A stability ball can be a great tool to offer back support while working the core!
So I started watching your videos because I wanted a routine that used a gym ball and they are great. I was overjoyed when I saw you are also doing a fundraiser to support African American women improve their health and wellness. Thank you and well done.
Love your workouts. They challenge me every time!! Sending love from here in the UK
I love her workouts too, they are great 🥰
Wow that was amazing, I could really feel this is my abs today,
Thank you Heather this was a, really great one today, so need more abs, with the stability ball
So looking forward to July workouts with you, this is my 7 month of working out everyday with you, I have not missed a, single day since the 12 week challagne started
You have kept me going through this look down as I am still stuck in till August as I have no immune system and being diabetic too but not the normal diabetic as I'm a type 3
So this is keeping me fit and insane lol
Can't thank you enough for all of your time and effort you put into every workout you do for us all
A huge thank you, you are truly amazing ❤️
Wow! This felt so effective! Looking forward to doing this often, so glad it popped up!! Thanks so much!
Abs on fire! That was quick and effective and I loved it wasn’t overly complicated. Thank you!
I loved this one, I did it after my run so I really appreciated the short cool down at the end!
Excellent! Thank you for mixing it up. As a senior...I do your workouts. Thank you 😊
Nice, I was waiting for a ab workout with the stability ball! I'm very excited to try it out tomorrow!😀
Sara Guzman Tavera saaaame
This workout is a killer, that final plank uffff!!!
Never thought 12 minutes will make me sweat like 40 min hiit!!!! Love it!
One of my favorites! I don't use my stability ball enough 😤 😍
Heather thank you for all the workout..!you are amazing..I've been doing everyday all your workout..its really help me to keep fit and healthy..God bless you! ❤
Heather, really looking forward to the day when your subscribers reach 1M. You deserve every single subscriber here.
I’m in love with your workouts. Already can see my proper muscles💪🏼
Love having a new stability ball ab workout. That was great. Thank you Heather!! You have transformed my workouts.💗💪🏼
I love all your workouts heather, I have been doing your workouts since January, I have always exercised, but I have found you now. Love love love it x
I loved this ab workout ❤️. The dead bug looks so simply when reviewing the video, but man when u do it, you definitely feel the burn♨️.
Happy Sunday World!!! Thank you Ms Heather!
Happy Sunday Shelly! :)
Happy Sunday ♥️
I’ve just this superb workout after your low impact HIIT workout, fantastic ab workout really isolates the core. Thank you so much
Heather thank you so much for all your videos. You inspire me everyday to work out during this quarantine. Keep posting more videos!! I love the no repeat one's
one of the best ab workouts ive found on here! Def gonna implement this into my routine (maybe I'll add this to 12 week plan on days when we don't do abs!)
I bought my first stability ball last week and this could be my first workout using it, can’t wait 👍🏻😊
Quick, clear & effective! Loved it!!!
Thank you soo much, i love to make sport with you every day
Thanks a billion Heather aka Coach. 💪🏼
Thank you! I love these type of workouts
Looking forward to trying this. Would you consider a chair cardio workout for those of us that have lower body limitations?
That was awesome!!! Thank you? 🙏🏻 Loved the ball on knee with extending arm and leg ♥️♥️♥️
Effective using stability ball thanks so much🙌🏽🙌🏽‼️
Hi heather could you make New workouts with stability ball? I love them.
Love it! In combination with kettlebell upper body if awesome workout for a day! Thank you!
A burn for sure! Still following you even after the quarantine has finished. Thanks :-)
loved it thank you Heather as always short but very challenging
Love this workout really feel the abs engaging especially with the alternating arms and legs drop ♥️♥️
Really liked this one, been doing a lot of your workouts , I really like them!!
Loved it! It was a nice change from the typical ab workout😄
my new favorite ab routine! so good!
Oh my stars! LOVE this one!!
Love this! Can you do more stability ball workouts please 😃
Thank you heather, i really love the way you execute your workout, thank you so much, my best workout buddy😉 love from Tacloban City, Philippines😉😘
Hi Heather! I love your trannings. A few days ago I sprained my ankle while running and I would like to know if you can do routines that I can do without affecting my ankle area.? Thx
Excellent ab session once again!
Excellent use the ball and have a variety of abs exercises I enjoyed 💪🏻
This was a burner!! Thank you so much:) I'm wondering if I should be engaging my glutes as well as my core for the basic crunch and the prayer crunch?
Thanks Heather!! stability ball makes exercising interesting...
Thank you Heather! My torso front and back feel strong!
This one hit the spots! Felt the burn. Thank you!
The best core training!
Love the program. Thanks!
Great workout! Thank you, Heather!
Heather i love all your videos!!! thank you girl ❤️
Great Abb work out! One of my favourits 😁
Reallllly enjoy this one :D thank you Heather :)
Core strength to start the week...YES!!!
Thank you so much for these amazing workouts! I really enjoy your format and the music is awesome. You’ve really helped me get in great shape! ❤️ 💪
Going to be in pain in the next days!!! Thanks so much for make it work!!!
The stability ball abs are my new fave 💕👌🏼
Always a good one for abs! Tx!
Perfect match to a cardio workout!
Great abs workout Heather
Loved that one. I get better and better with the ball!😅✅❤️💪
This is awesome. I love dead bug
Thank you Heather!
I’m going to feel those tomorrow!
Done! thank you
woowww thats was really fair and perfect !!!!
Great workout! 👍😊
Thank you HR💕❤️
Loved it!
This is saved and going to be one of my go to ab workouts! Who knew about Dead Bugs?? Lol
My abs are burning by just watching this 🔥🔥😍 anyone else agree?
Great workout! Found my weaknesses 😅
Awesome abs workout..thanks
This is amazing, I have tried some but on the basic crunch, my ball keeps moving and i keep falling.
thank you!
Thank you ❤️
Gorgeous .But could I make a request ? A cardio abs workout . Different from cardio + abs . Thanks .Ciao
Thank you...I was bored lazy, Sunday raining cats and dogs.... Now I have something to challenge me.... Bouya 💥💥💞💞💞🔥🔥
Beatifuuuuuuuuuuuuuuuuul
Wow!!! My new abs w/o fave 👊🏼👊🏼
Thank you for the video
Thanks alot
Yes! It burns!
Thanks!!!!!
Treino excelente com bola gostei 💕💕
Great work out I don't have the ball still a great time.
The song which is played from minute 4:19 is sickkkk
What is it called??? 🤠🤠
Is there anything that can replace a stability ball in case you dont have one?
🤔 should I hold off until I get a ball or just modify without one?
This was great. The first song sucked me right on in lol. Finishing out the month of June stronger !!!
😁perfect workouts! Cheers
Empress, those who are about to sweat salute you!
Wow! My Abs is on fire! Burn!💣