17 Years Eating Only Raw! Raw Food Diet, Water Fasting & Natural Hygiene with Dr. Eduardo Corassa
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- Опубліковано 31 гру 2023
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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.
Health is Built Not Bought!
Clinical nutritionist graduated from Veiga de Almeida University. With an emphasis on raw and plant based diets, within the health model called Natural Hygiene. Creator of the company Saúde Frugal, he is the author of ten books (one exclusively on diabetes called The anti diabetes diet), 6 online courses, UA-camr with almost 500 thousand subscribers, Raw food Chef, international speaker and minister of immersion retreats.
Extensive experience as a speaker, with a lecture on TEDx talks. For 17 years he has lived on an exclusively raw food diet and for 14 years he has coordinated Saúde Frugal, teaching how to obtain health by living healthily, using a whole, raw diet based on fruits and vegetables (Frugivore diet), sun, sleep, physical exercises and reintegration with the laws of nature .
At the age of 22 he was diabetic, obese, suffering from gastrointestinal, immunological, respiratory and inflammatory problems, scheduled for surgery for a herniated disc and a deviated septum. He reversed his illnesses and surgical needs through the hygienist lifestyle, a type of lifestyle medicine that advocates health for healthy living. Practitioner of long water fasts and intermittent fasting for years, having already done several long fasts, one of them of 39 days with only water in a fasting institution in Costa Rica.
He advocates that health is produced by healthy living and aims to help everyone reach their full potential, through healthy living that provides the biological requirements for the human organism to thrive! That the focus of patient care, medicine and nutrition should be first and foremost on a lifestyle and a natural diet, rich in fresh, raw, mature, whole plants.
www.saudefrugal.com.br
/ drcorassarawfoodnutrit...
youtube.com/@drcorassarawfood...
/ drcorassaenglish
So happy that you are having raw vegans who are doing it from a nutritional standpoint. I absolutely love being a raw vegan, got rid of my breast cysts completely.
Thank you so much for having raw food advocates on your show. We need to see raw foodist who are doing it properly and in a healthy way! So many times we only hear about the extremist who are unhealthy and are guided by a existing eating disorder.
Hi I love your comment
Dr. Corassa talks😊 good English🎉. He is so good teaching so much about nutrition. Is a happy advocate to vegan life style in Brazil. So happy to see you two together here.
His Chanel is FRUGAL HEALTH
This guy is fascinating! I’ve not herd of him before and I’ve been following the raw foodist for years. Then again the last 4 years I’ve not been on FB or IG. He sounds just as knowledgeable like John Rose.
And very smart!
Great guest! I love that you show a variety of vegan guests and I love that you like them talk.
I appreciate this interview. I've been raw fruitarian for 2 years and never heard of him. I love his passion for the lifestyle.
This guy is marvelous !!! People who eat raw have a glow about them that no one else has!!!
Wow! Both my worlds colliding. I’m an American married to a Brazilian so I put this Dr Eduardo on often since he has a clear way of explaining health in Portuguese…he’s the only one who has interested my husband in leaning more towards vegan, Whole plant Way of eating. Thanks for being so eclectic in your interviews.
I like raw food, but I definitely like my cooked WFPB food too. I live in southern Ontario Canada, so it is not that easy to get fruits like sapota etc. In the wintertime, a lot of our fruit is imported (mainly from Chile and Mexico and mainly not organic) but we do get a nice variety. I think going full raw would be expensive. Buying tubers and beans is cheap and a very satisfying part of a meal. I have a neighbor and friend who is a raw vegan but when she is at a potluck or a place where there is an abundance of food, she binges on all kinds of food, including cooked food and meat, she cannot help herself. I think it is because her body is screaming for calories! She is petite, thin and has osteoporosis. I think going raw is doable if you live in a tropical or warm climate year around and can eat all day even when working.
WFPB vegan is fantastic! No issues with that. I totally get you on the winter time tubers and squashes! Such amazing stuff.
Lentils,chickpeas,mungbeans and buckwheat can be sprouted and dressing with hemp hearts or paste from them(called urbech)or pumpkin seeds(spices,herbs and vegetables that are pair well like broccoli or/and cucumbers with buckwheat as well as dill greens)Shane Sterling videos are available and it's example of how doing it properly
Yes....when it's cold, amd less sun, the body needs different things and warm food. It wouldn't have to be coocked, but warm at least .
Love your hat!
AJ the vegan "gangsta."
Aww missed this interview, Chef AJ will you have another interview with him and do a q & a and maybe do his favorite food
I was on a Whole Food Plant Based Diet for 5 years before going High Raw. And I felt so much better eating WFPB than I did eating the SAD diet. There was no comparison as to how much better I felt. But when I started eating 80-90 % RAW I felt even better. And the RAW FOOD tastes so much better than the cooked food. After eating a Raw meal of usually one fruit I feel alive. I feel like someone turned a light on inside my body. I feel energized. But when I eat a cooked. WFPB meal I feel dead. You can literally feel that RAW LiVING food healing the inside of your body.
Only one more showi tonight
I am Brazilian too! I also follow Dr. Corassa even though I am not raw I still like his content. I feel bad for him though, Chef AJ was probably expecting more direct answers and Dr. Corassa went on and on around the answers 😅. Chef AJ, just FYI most Brazilians are very talkative but I think Dr. Corassa was trying to impress you with his knowledge 😁
Chef AJ you should do a video on your hats. Showing the different ones and where you got them. I love them all ❤
Awesome interview… Very knowledgeable guest…. Lots of gems…
Que alegria encontrar doctor Courassa e CHEF AJ juntos, quando for no Brasil quero adiquirir alguns de seus livros, obrigada por tantos conteudos enriquecedor e por sua constancia em publicar e disseminar saude...❤
Nice to see Dr. Corassa in your interviews. I've done raw foods a few years and it was great but hard to maintain long term it takes commitment. For me fruit will always be the most optimal food for us it makes all the sense to me!
Raw sweet potato is yummy I love snacking on slices of it plus you can put in the dehydrator too, but I love it raw
Sounds great!
????? I'm wanting my sight back from retinopathy, can raw help and what do you recommend?
One option could be Dr Brooke Goldner’s HN smoothies for disease reversal. You could start there then adding zucchini, apples, blueberries, etc. Ive been doing it for 6 months andit has restored colon function and is repairing brain neurotransmitters. I eventually lost too much weight (my colon cant do much flax/chia yet)so added in cooked spaghetti squash and broccoli on my salad. Now trying to eat soaked raw oats, cooked and cooled peeled potatoes, wild rice. But i feel best on mostly raw and return to that when in a flare or have problems.
AJ has had Dr G on her show to give a listen. God bless your healing journey dear one.
Great vid. Hard to understand him because of his accent and the microphone he used - very echoey. Hope he gets a great one to enhance his talks because he's got a lot to offer! Love you, Chef AJ!
Thank you!
Love this
Loved it! Yeay BRAZIL!!
Great interview. Thank you. Just a quick note: I think Dr. Corassa confuses religion with spirituality. Spirituality is actually scientific ... think quantum physics. I follow Dr. Corassa as well and enjoy learning a lot from him wrt Raw Living Foods Vegan. Vegan for ethics of course always.
Is there a link for this doctor on YT?
youtube.com/@drcorassarawfoodnutrition777?si=FVpaEM3nolz2ukr_
His contact information is in the show notes in UA-cam. Click where is says"...more."
sorry maybe I did not see it. Thank you@@CHEFAJ
@@northerncoloradotransparen1454
I didn’t find it in the show notes initially, but it’s there. However his YT channel link is : youtube.com/@drcorassafrugalhealth-rawf5962?si=_jcyiaUz1V1dNRnw
CHEF AJ: can you please provide the name of the person he said in the first few minutes of this video about the person who motivated him to take this leap. I hear it, but can’t understand it. Thank you
I believe the person he mentioned that you are referring to is Dr. Doug Graham
@@CHEFAJ thank you so much!
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It would be easier for an obese person to go RAW VEGAN than WFPB. The RAW Food taste better than cooked food. Fruits are the sweetest most delicious foods on the planet. And timid easier. On a WFPB Diet is a lot of work. You are constantly cooking and washing dishes, and looking for recipes. On a RAW Vegan diet you just eat the fruit and make salads.
I was on a Whole Food Plant Based Diet for 5 years before going High Raw. And I felt so much better eating WFPB than I did eating the SAD diet. There was no comparison as to how much better I felt. But when I started eating 80-90 % RAW I felt even better. And the RAW FOOD tastes so much better than the cooked food. After eating a Raw meal of usually one fruit I feel alive. I feel like someone turned a light on inside my body. I feel energized. But when I eat a cooked. WFPB meal I feel dead. You can literally feel that RAW LiVING food healing the inside of your body.