Thank you, thank you, thank you!! You will never believe the progress I've made, and my daughter has made since finding your channel! As I mentioned in a previous post, she set it up so I can do your exercise videos in my living room. I especially love the music from the 50s to 70s. One thing led to another! Next, my daughter and I started walking. And NOW we walk to our neighborhood fitness center (which is 1.4 miles), work out, and walk back home!! It surprises even me! I am 70 years old, but young at heart. Just wanted to give you a positive update on how you have inspired and motivated us as you have done for so many people!!
Oh yay!!! That's awesome! I do find the more we do, the more energy we get and the more we want to do. The hardest part for people is starting...but once we get moving, it definitely becomes easier (as you have proven!). I love that you're getting all this time with your daughter, too. She must love seeing you stronger and healthier!
I have watched a few of your videos and thought that's too simple. Today, I worked out with you and realized it takes strength, timing, and coordination. I found myself chuckling at how uncoordinated I really am. I made it through the whole 30 minutes and felt very proud, but I got to work on it.Thanks!
I'm sure you've realized it but I make 3 levels of workouts. If you want the most challenging, just head to the 'intermediate level' playlists. I hope you enjoy those ones!
I’ve been looking forever for workouts that don’t make me sore or injure myself. Started doing your workouts a couple days ago. I’m excited to look for more each day. Thanks for all you do for us 70 year old women! (And men too)
Thanks so much for taking the time to let me know you're new here, Carolyn. I'm so glad to read that you're enjoying the various workouts so far. In case you're not aware, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you continue to enjoy what I create (and I LOVE that you're excited to exercise!).
I don't "grow old"...I "get older"...and exercising is definitely part of the plan for NEVER being OLD! Thanks for being on this "Peter Pan" journey with me!!!
What a great way for me to ease into Monday by slowing it down just a little and get a complete workout...THANKS, JULES! And, it was great to hear 'Shine' make a comeback 💙
Thanks Jules! Not an easy session for a 78 years fellow that thinks he is still 28. I also used 1.5 kg weights (app. 3.3 pounds), the only weights I have. Eventually I had to reduce the playback speed. But I went all the way. Have a great weekend (-:
In reverse order, the Shine(y) ending was beautiful! Some of the moves were tricky, but so well put together that 30 minutes flew past. Thank you very much, Jules...yes, the significance of "old" is so relative. Wishing you a lovely week ahead, and though i will work out to older videos, 'can't wait to see you again next Monday☺
@@anuradhab4481When I have time, I check and reply to comments when I first get up before I go to work, and then again later in the evening when I have time.
Ty Jules! I loved this workout.😊 I needed this format due to a flare-up with sciatic pain. Thank you for sharing your expertise with us. Blessings always!❤
Jules your channel is a LIFESAVER! You are changing our lives one day at a time.... Hard to express the gratitude I feel having access to these free workouts that help me lead a healthier life!
PROGRESS COMES WITH HARD WORK, DISCIPLINE, AND DEDICATION!!! I AM BEING FULLY COMMITTED AND 110% INTENTIONAL TO GET HEALTHY!!! THANK YOU JULES...BLESSINGS...MAMA G 💖💯💪
I liked walking with your videos so much that I decided to go for walks every evening. I found a 30-minute workout, it turned out that they walk here with dumbbells. but this is even more interesting (and more effective). Thank you so much Jules for the wonderful, relaxing workouts!
SO GREAT Jules! I wasn’t sure I could do this 30 minutes but I did and I feel terrific! Couldn’t find my 1 lb. Weights so I used so I used the 2 lbs - my own little challenge to myself. Thank you so much.
I’ve been doing your videos for several months, but did this one for the first time today. I really liked this one and was actually surprised I could do the whole thing with 1 pound weights! Maybe I’ll try 2 pounds after doing this video a few more times. I like how you incorporate balance work in most, if not all, your videos. As we get older, that is so important to work on. Keep up the great work! ❤
Hi Kathy, thanks for letting me know that you enjoyed this one. I categorize all of these ones together in the all-in-one playlists. The all-in-ones all include cardio, strength, balance and stretching so you'll be able to find plenty more like this one:) Just check out the beginner all-in-one playlist since they'll be at a similar level.
The best bodies we can produce with you. Thank you for all you do. We appreciate the time and effort you take to help us renew our inner our outer appearances. I hope we don't take your time away from your family. Jules have a great day and spoil yourself for the good you do to help others.
I love this workout and have added it to my weekly routine. I only have 3 pound weights so I used them until my arms grew tired and then put them down. Once they were rested I picked them back up!
I'm on your level 3 workout now but I must try this all in one workout. Love all your workouts, so many to choose from😊 I'm sleeping so much better with your evening workouts too. Thank you so much for all you do and the great music ❤
Awesome! I’m visual so I liked watching and following and listening to music. The steps were easy. My heart rate was up and I could do the weights that I could do. Thank you!
I love your all in one workouts jules,a perfect mix of strength cardio balance and flexibility😊another one to add to my list of your videos! Thank you so much!🥰 xx
Another great All in One! I used 1kg weights all through - testament to how much my strength has improved in last 6 months by doing a minimum of 3 workouts a week incorporating weights😊. As always thank you!
Amazing how those little weights build up on you after the first few minutes! This looked more gentle than the usual video but I am dripping. Thanks for helping me stay healthy!
I absolutely love this workout! Didn’t have 1 lb dumbbells so I used two filled water bottles and had a great workout. Love the soothing background on the wall and the music is great! Somehow you made a half hour pass so quickly. Thank you Jules!
Hi Jules!! I'm back to trying again! I did this workout today without weights. I feel no pain at the moment so my plan is to do it again tomorrow with weights. There were a couple of moves that involved some twisting, so I modified them. I've been walking but it sure felt good to move my body to regular exercise. Thank you!
This was great! I used two-pound weights (since they are the lightest ones I have). It was challenging, but fun! Thank you so much for the great workouts!
REJUVENATED. That's what you did for me today Jules. I did 3lbs and survived. Love this workout. Energy afterwards and this workout went fast with your selection of music. Bless you Jules.
This was a good one. (Again). You're so creative - I'm never bored. Thank you. I appreciate all the non-video time you put into these workouts. Now I need to sit down with a glass of water because I feel like I'm 80. Actually that's good bec I'm 81.
Catching up on the workouts I missed while away. This was so good. It again challenged my coordination. I am no good with opposite arm and leg raises I get so confused. Would never have made a dancer. Another fantastic workout. Thanks Jules.
Oh trust me, I have a hard time as well and sometimes mid-way through a move, I'm thinking "I can't believe I didn't screw this up!". Lol, and at other times, I do mess it up and have to restart...or I leave the mistake and keep going:)
Great workout Jules!! I know that you are probably one busy lady, but would love to see this type of workout in 15-20 second intervals to help with shoulder fatigue. Forgive me if I also mentioned this in another similar workout!! These workouts work wonders for both body and soul!!😊
I love workouts that are challenging! Thank you once again! Yep, tried this with three pounds weights (because how heavy could they be?? :D ) and just order myself a set of once pound weights. I'll be feeeeellllling that tomorrow! :D LOVE all that you do. Thank you for your hard work and for sharing what you know!
This one was chock full of surprises: adding 1 lb. weights (which I've been doing for your earlier cardio exercises for a while now), many new moves, and many subtler ones which, initially, looked like those I'd been doing, but no! Surprises and many challenges, especially toward the end using dynamic balancing moves. What a great workout! I will be going down this series as I've done with your others. So imaginative, Jules. Thank you...Anastasia
What a perfect low impact workout! just finished it! Powerful enough to work up a sweat but easy on the joints, which we can all use at times! 🙃 Thank you so much! ❤💪
I was able to move from one pound weights to 2 pound weights when I did this for the second time. Thank you for the suggestion. I had fun with you today and that makes working out so much easier. 👭👩👦👦🌸🌈💕
Als ich mit den Workouts begonnen habe, konnte ich kaum die zehn Minuten schaffen und das auch nur dreimal pro Woche. Inzwischen walke ich täglich bis zu 5000 Steps, bin ohne zu Hungern nach einem Jahr ohne zu Hungern 20kg. leichter. Kann also allen sagen die maximal 50 Minuten pro Tag sind super investiert. Und es ist null Qual nur Fun und ich entscheide, dass und wie ich tanzen möchte. Vielen Dank, Thank you so much for your Video Tutorials, I love them all.
Oh wow! I'm so excited for you with how you have progressed so well over the past year. 20 kg down! And the best part is how you have gone from 10 min to 5000 steps! Kudos to you for continuing to progress and to work out consistently.
What a great workout! Such interesting exercises. A few times I felt like I really wasn’t into exercise today, then the next exercise was so interesting, then the next one…before I knew it, I was done! Thank you, Jules. You know how to motivate 😊
at first I thought maybe I'd use heavier weights...nope! light weights were more than enough to feel the burn. I was sweating at the end of this one. Great start to my day! Thanks
Another new fav, primarily because of the variety while using weights -- always an extra bonus. I sometimes will pause a video to write down specific moves to compliment you, but this was such fun I just kept going. I'll do it again and report. Just please know how much your All-In-Ones are appreciated.
@@ImprovedHealth Keeping my promise to share with you the moves I loved after redoing this. Goes without saying, bicep burnouts. Love. Love. Love. The one leg to the side while doing front and lateral arm moves -- appreciate you adding the 30 second walk between changing legs. The traveling double knee lifts. (Always enjoy the backwards walking as my PT advocates this.) The one legged moves using arms (exercising glutei -- thanks for pointing to the target area!-- and the hip flexors). The side stretch with both weights in one arm. Three periods of squats was spot on and the buffer of calf raises necessary. Actually, as I originally wrote, EVERY variation was super fun. Thank you. (Used heavier weights this time and found myself huffing. Appreciate you reminding that that's an option.)
Thank you, thank you, thank you!! You will never believe the progress I've made, and my daughter has made since finding your channel! As I mentioned in a previous post, she set it up so I can do your exercise videos in my living room. I especially love the music from the 50s to 70s. One thing led to another! Next, my daughter and I started walking. And NOW we walk to our neighborhood fitness center (which is 1.4 miles), work out, and walk back home!! It surprises even me! I am 70 years old, but young at heart. Just wanted to give you a positive update on how you have inspired and motivated us as you have done for so many people!!
Oh yay!!! That's awesome! I do find the more we do, the more energy we get and the more we want to do. The hardest part for people is starting...but once we get moving, it definitely becomes easier (as you have proven!). I love that you're getting all this time with your daughter, too. She must love seeing you stronger and healthier!
@@ImprovedHealthr
@@ImprovedHealth Thank you. I do love the time with my daughter.
I have watched a few of your videos and thought that's too simple. Today, I worked out with you and realized it takes strength, timing, and coordination. I found myself chuckling at how uncoordinated I really am. I made it through the whole 30 minutes and felt very proud, but I got to work on it.Thanks!
I'm sure you've realized it but I make 3 levels of workouts. If you want the most challenging, just head to the 'intermediate level' playlists. I hope you enjoy those ones!
How did I miss this (released several months ago)????? Excellent pace to reduce stress. Thanks!
Oh, awesome feedback. Thanks Susan!
Mondays ,I wake up looking for Jules! A very ,very good workout ! Thank you!
Love your comment, Bonnie!
I’ve been looking forever for workouts that don’t make me sore or injure myself. Started doing your workouts a couple days ago. I’m excited to look for more each day. Thanks for all you do for us 70 year old women! (And men too)
Thanks so much for taking the time to let me know you're new here, Carolyn. I'm so glad to read that you're enjoying the various workouts so far. In case you're not aware, I create 3 levels of workouts (gentle, beginner and intermediate) and categorize them all into the playlists. I hope you continue to enjoy what I create (and I LOVE that you're excited to exercise!).
Thanking you from the bottom of my heart. I am 54 and have knee arthritis and your exercises are working wonderfully for me.
Thank you SO much for taking the time to send your thoughtful comment.
I don't "grow old"...I "get older"...and exercising is definitely part of the plan for NEVER being OLD! Thanks for being on this "Peter Pan" journey with me!!!
3x a week I add strength training to my workouts, so I really appreciate your"All in One's". Thanks for your hard work!
So glad to read you're adding strength workouts into the mix 3x a week.
What a great way for me to ease into Monday by slowing it down just a little and get a complete workout...THANKS, JULES! And, it was great to hear 'Shine' make a comeback 💙
I definitely love that song!
A new favorite! I used 1 lb weights, and the pace was perfect for a 30 min walk. I clocked 2100 steps + 244 calories. Thank you!
Thanks so much for letting me know your step count...that's helpful!
Thanks Jules! Not an easy session for a 78 years fellow that thinks he is still 28. I also used 1.5 kg weights (app. 3.3 pounds), the only weights I have. Eventually I had to reduce the playback speed. But I went all the way. Have a great weekend (-:
Thank you for your great comment and I'm glad to read that you made it through at your own speed. Forever 28:)
In reverse order, the Shine(y) ending was beautiful! Some of the moves were tricky, but so well put together that 30 minutes flew past. Thank you very much, Jules...yes, the significance of "old" is so relative.
Wishing you a lovely week ahead, and though i will work out to older videos, 'can't wait to see you again next Monday☺
🥰🥰🥰
@@ImprovedHealth You do work late...it's sunrise here and I've just finished doing this again! 🙏
@@anuradhab4481When I have time, I check and reply to comments when I first get up before I go to work, and then again later in the evening when I have time.
@@ImprovedHealth another wonderful trait of yours, that I admire❤️❤️
Love love love your videos! I truly believe you’re saving me from future healthcare costs, both physical and mental.. Thank you Jules.
Thanks so much for your great comment and feedback, Stephanie.💖
Great all-in-one workout! Cahllenging but doable--and fun
Ty Jules! I loved this workout.😊 I needed this format due to a flare-up with sciatic pain. Thank you for sharing your expertise with us. Blessings always!❤
Thanks for letting me know that this one worked for you today.
Hi againI found one from 2 years ago so I'm good thank you very much
I was wanting something with light weights and this fits the bill perfectly. Thank you. 👍🏻👍🏻
Thanks Pamela!
Great Monday workout, Jules!
Love love love your videos and workouts.
Thank you Jules ❤
Greetings from Holland.
I had relatives here this weekend from Friesland...in Dutch style, I took them for a 90 minute bike tour:)
Jules your channel is a LIFESAVER! You are changing our lives one day at a time.... Hard to express the gratitude I feel having access to these free workouts that help me lead a healthier life!
Aw, thank you SO much for your incredibly meaningful feedback, Caroline.🫂
We chose to do this one again this morning. What a great all-around workout!!
Thanks, Jules!!
Thanks Mary!
Buen día Jules ! Terminé el entrenamiento 💪 💪 Gracias !! Excelente lunes !!❤🤗
We did this one for our morning workout. The title is “spot on!!” It is a full body workout for sure.
Great feedback, thanks Mary!
Another great workout. Thank you for keeping me motivated.
I'm always happy to help.😉
PROGRESS COMES WITH HARD WORK, DISCIPLINE, AND DEDICATION!!! I AM BEING FULLY COMMITTED AND 110% INTENTIONAL TO GET HEALTHY!!! THANK YOU JULES...BLESSINGS...MAMA G 💖💯💪
LOVE that!
Fantastic workout Jules
I liked walking with your videos so much that I decided to go for walks every evening. I found a 30-minute workout, it turned out that they walk here with dumbbells. but this is even more interesting (and more effective). Thank you so much Jules for the wonderful, relaxing workouts!
I LOVE that you have added in evening walks. Any extra exercise and movement is a bonus!
Have been doing your workouts now for 4 weeks and they have made such a difference not only to my fitness but my mental health. Thank you so much ❤
I am absolutely thrilled to read that...thank you for sharing that with me, Angela.
SO GREAT Jules! I wasn’t sure I could do this 30 minutes but I did and I feel terrific! Couldn’t find my 1 lb. Weights so I used so I used the 2 lbs - my own little challenge to myself. Thank you so much.
Thanks Bev and congrats on surprising yourself with being able to use the 2 lb weights!
Woow, this was very nice! With music it gives more fun and energy and this music is very gentle and still lively and joyful, thank you 💪👏👋
Great feedback...thank you!
I’ve been doing your videos for several months, but did this one for the first time today. I really liked this one and was actually surprised I could do the whole thing with 1 pound weights! Maybe I’ll try 2 pounds after doing this video a few more times. I like how you incorporate balance work in most, if not all, your videos. As we get older, that is so important to work on. Keep up the great work! ❤
Hi Kathy, thanks for letting me know that you enjoyed this one. I categorize all of these ones together in the all-in-one playlists. The all-in-ones all include cardio, strength, balance and stretching so you'll be able to find plenty more like this one:) Just check out the beginner all-in-one playlist since they'll be at a similar level.
The best bodies we can produce with you. Thank you for all you do. We appreciate the time and effort you take to help us renew our inner our outer appearances. I hope we don't take your time away from your family. Jules have a great day and spoil yourself for the good you do to help others.
I really appreciate your message, Gail. Thank you.🫂
I love this workout and have added it to my weekly routine. I only have 3 pound weights so I used them until my arms grew tired and then put them down. Once they were rested I picked them back up!
Thanks so much for letting me know that you enjoyed it enough to add it into your weekly routine.
Just what I needed today. I was stiff from traveling and this got all the body parts moving again!
Whew! This turned out to be quite a sweaty workout!
We both enjoyed this one, and liked the variety of moves. Great job, Jules!!
Thanks Mary!
I'm on your level 3 workout now but I must try this all in one workout. Love all your workouts, so many to choose from😊 I'm sleeping so much better with your evening workouts too. Thank you so much for all you do and the great music ❤
Exercise is great for improving sleep, which improves health too. 👏👏👏
@@ChittarupaYoga Yes so I'm finding out👍
Oh wonderful! I'm so glad to read that you're feeling the benefits, Sylvia.
Thanks for another new (to me) one! I'm back at full power.
Welcome back to feeling good and back at full power!💪
@@ImprovedHealth Amazed at the increase in my strength, flexibility, and balance
@@kathrynfields LOVE that!
Love all the varieties you give us to choose from!!!!
Thanks Mary!
❤❤❤again and sometimes repeating the same workouts, is just having wonderful time. Thank You🎉🎉🎉🎉🎉🎉🎉
I'm so glad to read that, Armine.💖
Ahhhh. The perfect way to pass the time while I'm waiting for my "don't eat for 30 min after taking Alendronate" timer to run down. Thank you
Awesome! I’m visual so I liked watching and following and listening to music. The steps were easy. My heart rate was up and I could do the weights that I could do. Thank you!
Thanks so much for your feedback.🥰
I love your all in one workouts jules,a perfect mix of strength cardio balance and flexibility😊another one to add to my list of your videos! Thank you so much!🥰 xx
Variety is awesome for improving your health. Keep it up.
Thanks Mandy!
We went back to this one this morning; we didn’t realize we had just done it a couple of days ago. It’s such a good one!!!
I'm glad to read that you're enjoying this one, Mary & Rex.
Thank you! I really enjoyed this workout!
Thanks Jules, you always brighten my day.🎉
Aw, thank you, Chris!!!
Great workout I thoroughly enjoyed it. Thank you for sharing ❤
Another brilliant workout! All in one are definitely my favourite ❤many thanks.
Your workouts are keeping me fit, especially in the cold winter weather in the South Island of New Zealand!
I have great memories of exploring NZ. Glad to read that you’re enjoying my workouts!
Lieben Dank für dieses wundervolle workout. Ich liebe es mit Dir zu trainieren.
Thanks so much, Renate!
Just what I needed after a few days under the weather! Thanks
Another great All in One! I used 1kg weights all through - testament to how much my strength has improved in last 6 months by doing a minimum of 3 workouts a week incorporating weights😊. As always thank you!
Thanks for commenting, Liz and great to read that you could hold onto the weights the whole time!
Amazing how those little weights build up on you after the first few minutes! This looked more gentle than the usual video but I am dripping. Thanks for helping me stay healthy!
Yes, the walking workouts with light weights always seem easy at first...but they definitely become more challenging as we continue on!
I absolutely love this workout! Didn’t have 1 lb dumbbells so I used two filled water bottles and had a great workout. Love the soothing background on the wall and the music is great! Somehow you made a half hour pass so quickly. Thank you Jules!
Thank you for your great comment. Loved it.💖
What a super workout. I love the weights with movement. You are the best.
🫂
Love your all in ones! I used 3lb weights for this one and it was a good workout. Thanks for the videos.
Another good one greets from Austria and thanks.
Thank you!
Hi Jules!! I'm back to trying again! I did this workout today without weights. I feel no pain at the moment so my plan is to do it again tomorrow with weights. There were a couple of moves that involved some twisting, so I modified them. I've been walking but it sure felt good to move my body to regular exercise. Thank you!
Yea! Another great workout! You have us covered with this one, for sure. Loved it! This will go on our “Favs” list.
So glad that you both enjoyed this one. I thought of you when I was making it:)
@@ImprovedHealth , awwww……you did????
What a nice thing. Well, no wonder we liked it so.
This was great! I used two-pound weights (since they are the lightest ones I have). It was challenging, but fun! Thank you so much for the great workouts!
REJUVENATED. That's what you did for me today Jules. I did 3lbs and survived. Love this workout. Energy afterwards and this workout went fast with your selection of music. Bless you Jules.
Aw, thank you!
I always look forward to your new videos, no matter the level. This was fun.
Thanks Wendy!❤️
SUPER SUPER SUPER. J’AI ADORÉ ÇA 💪🏻💪🏻💪🏻 MERCI BEAUCOUP!
You are such an outstanding trainer, in every capacity. ⭐Thank you.
THANK YOU for your super kind comment!!!
Sprained my foot a bit so I wrapped it, grabbed my 3 lb weights and did this workout this morning.
It felt great, thank you!❤
Oh gosh, you're determined!
lovely!!! thank you!🙏
This was a good one. (Again). You're so creative - I'm never bored. Thank you. I appreciate all the non-video time you put into these workouts. Now I need to sit down with a glass of water because I feel like I'm 80. Actually that's good bec I'm 81.
Lol, I love your comment (still have a smile on my face as I'm typing). Thank you for taking the time to write it.💖
Another wonderful workout
Thank you
Thanks Rosabella!
Catching up on the workouts I missed while away. This was so good. It again challenged my coordination. I am no good with opposite arm and leg raises I get so confused. Would never have made a dancer. Another fantastic workout. Thanks Jules.
Oh trust me, I have a hard time as well and sometimes mid-way through a move, I'm thinking "I can't believe I didn't screw this up!". Lol, and at other times, I do mess it up and have to restart...or I leave the mistake and keep going:)
It’s a rainy day in Washington, a perfect day for a walk. I did two of your 30 minute workouts to get my full hour in today.❤
Great workout Jules!! I know that you are probably one busy lady, but would love to see this type of workout in 15-20 second intervals to help with shoulder fatigue. Forgive me if I also mentioned this in another similar workout!! These workouts work wonders for both body and soul!!😊
Thank you for the request...I will keep it in mind.
Best workout ever
Aw, thank you!!!
SuperWorkout. I had so much fun. Thank you!!!
This is an awesome workout, Jules! I love the song you chose~ Shine! Perfect for this! 😊
Wow You are so creative with coming up with all thee amazing workouts, Loved it THANKS😅
Thanks Stacy!
I love workouts that are challenging! Thank you once again! Yep, tried this with three pounds weights (because how heavy could they be?? :D ) and just order myself a set of once pound weights. I'll be feeeeellllling that tomorrow! :D LOVE all that you do. Thank you for your hard work and for sharing what you know!
Yes, 1 lb dumbbells come in handy for the 'walking with weights' workouts!
Thanks always and always!!! Love them all!!!!
With a big smile on my face, THANK YOU Mary!
Great all in one workout. I had limited space to exercise in today so this was just perfect
Thanks Ann!
Loved it
Thank you Jules! You’re an inspiration. This was super fun!
Thanks Linda!
Loved doing this one! TY Jules!🥰
Thanks so much for letting me know that you enjoyed it:)
Thanks for another great workout, Jules 😊
Another one for my favorites folder!!🤩
This one was chock full of surprises: adding 1 lb. weights (which I've been doing for your earlier cardio exercises for a while now), many new moves, and many subtler ones which, initially, looked like those I'd been doing, but no! Surprises and many challenges, especially toward the end using dynamic balancing moves. What a great workout! I will be going down this series as I've done with your others. So imaginative, Jules. Thank you...Anastasia
Thanks so much for your wonderful feedback, Anastasia.🫂
Thanks a lot
What a perfect low impact workout! just finished it! Powerful enough to work up a sweat but easy on the joints, which we can all use at times! 🙃 Thank you so much! ❤💪
Thanks for your great feedback.💖
I was able to move from one pound weights to 2 pound weights when I did this for the second time. Thank you for the suggestion. I had fun with you today and that makes working out so much easier.
👭👩👦👦🌸🌈💕
Aw, thanks so much, Cynthia!
Great workout enjoyed using weights
Als ich mit den Workouts begonnen habe, konnte ich kaum die zehn Minuten schaffen und das auch nur dreimal pro Woche. Inzwischen walke ich täglich bis zu 5000 Steps, bin ohne zu Hungern nach einem Jahr ohne zu Hungern 20kg. leichter. Kann also allen sagen die maximal 50 Minuten pro Tag sind super investiert. Und es ist null Qual nur Fun und ich entscheide, dass und wie ich tanzen möchte. Vielen Dank, Thank you so much for your Video Tutorials, I love them all.
Oh wow! I'm so excited for you with how you have progressed so well over the past year. 20 kg down! And the best part is how you have gone from 10 min to 5000 steps! Kudos to you for continuing to progress and to work out consistently.
What a great workout! Such interesting exercises. A few times I felt like I really wasn’t into exercise today, then the next exercise was so interesting, then the next one…before I knew it, I was done! Thank you, Jules. You know how to motivate 😊
Aw, thank you so much for your great feedback, Jean. I definitely appreciate it.
Thanks Jules! I have started todays morning with you again :) Hugs from Ukraine.
Thanks for letting me know:) Wishing you a great day!
amazing , thank you .
at first I thought maybe I'd use heavier weights...nope! light weights were more than enough to feel the burn. I was sweating at the end of this one. Great start to my day! Thanks
I do find light weights are best for the walking workouts (and yes, harder as the time goes on!).
Another new fav, primarily because of the variety while using weights -- always an extra bonus. I sometimes will pause a video to write down specific moves to compliment you, but this was such fun I just kept going. I'll do it again and report. Just please know how much your All-In-Ones are appreciated.
Thanks so much for your feedback, Chris. I'm so glad that you enjoyed it so much that you didn't want to stop!
@@ImprovedHealth Keeping my promise to share with you the moves I loved after redoing this. Goes without saying, bicep burnouts. Love. Love. Love. The one leg to the side while doing front and lateral arm moves -- appreciate you adding the 30 second walk between changing legs. The traveling double knee lifts. (Always enjoy the backwards walking as my PT advocates this.) The one legged moves using arms (exercising glutei -- thanks for pointing to the target area!-- and the hip flexors). The side stretch with both weights in one arm. Three periods of squats was spot on and the buffer of calf raises necessary. Actually, as I originally wrote, EVERY variation was super fun. Thank you. (Used heavier weights this time and found myself huffing. Appreciate you reminding that that's an option.)
@@chrisperkins6403 You're awesome, Chris. THANK YOU!!!
Very challenging workout for me but liked it.
Good one Jules. I can’t believe how tired my upper body is with just 1 lb weights! Be well-Claudia
It is amazing how holding onto 1 lb weights can really intensify a workout.
Thanks a Million❤🎉😊
Thank you!
This was great for wanting to do all the things but at a more beginner pace (not feeling well).
Hope you feel better soon, Laurie!
Thank you very much!
Tnks for yr helpful exercises ❤❤❤