What I Learned Doing a Yoga Teacher Training

Embarking on a Yoga Teacher Training journey has been a transformative experience, both on and off the mat. In this video, I dive deep into the invaluable lessons I learned, from understanding the profound philosophy of yoga to mastering asanas, the power of pranayama, and the art of compassionate teaching. This journey also taught me how to integrate yoga into a holistic lifestyle, embracing it as more than just a practice but a way of life. Whether you're considering teacher training or simply looking to deepen your practice, join me as I reflect on the wisdom gained and the ongoing journey of self-discovery.
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