Creamy Cauliflower Soup - Without Cream | Healthy & Delicious Recipe

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  • Опубліковано 17 чер 2024
  • EPISODE 816 - How to Make a Creamy Cauliflower Soup - Without Cream | Crema de Colifor Recipe
    FULL RECIPE HERE:
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КОМЕНТАРІ • 242

  • @alialmulla7855
    @alialmulla7855 Місяць тому +2

    it is highly recommended to steam or microwave cauliflower florets for 3-4 min to retain its nutritions. Boiling will remove more than 50% of the nutritions. Same applies to most vegetables inc. zucchini. So I will follow the recipe and saute the onion, garlic and leeks in some butter with 1/2 cub chicken bouillon add the water and simmer for 5 min covered, this will be our liquid. Let the liquid cools down a bit for 10 min covered. Return the steam vegetables to the liquid and blend with stick blender or juicer to form smooth soup, optional add cream, adjust the salt and serve.

  • @wolfyngrey1313
    @wolfyngrey1313 Рік тому +11

    Thank you for being my kitchen muse! It never fails whenever I pause and think what am I going to make for dinner 💥 you have posted something wonderful within the past few hours 😊

  • @philippapay4352
    @philippapay4352 Рік тому +10

    The ingredients are things we usually have in our pantry and the flavors are so subtle for each that it's a pleasure to have a soup that highlights these.

  • @thetruthbetold961
    @thetruthbetold961 Рік тому +1

    His voice is so soothing. I will try this soup!

  • @jorats
    @jorats Рік тому +5

    Oh wow, this looks amazing. Love your mix of ingredients! Muy bien!

  • @shelleygiesbrecht4759
    @shelleygiesbrecht4759 Рік тому +12

    Wow, this recipe is over the top! I just made this and it’s the best cauliflower soup I’ve ever had, let alone made. So easy and so amazing. Many thanks!

  • @user-dp7gz9xs7k
    @user-dp7gz9xs7k 7 місяців тому +1

    Thank you I enjoyed your video. I look forward to making this soup today.

    • @user-dp7gz9xs7k
      @user-dp7gz9xs7k 7 місяців тому +1

      Well I made your recipe and it is delicious. A keeper.

    • @SpainonaFork
      @SpainonaFork  7 місяців тому

      Happy to hear that! Much love :)

  • @henrifischer1119
    @henrifischer1119 Рік тому +1

    one of my favorite channels.

  • @leasaga-oc4382
    @leasaga-oc4382 3 місяці тому +1

    oh my I was amazed with.your voice so calm its attracted me to watch...bravo..

  • @josephrivera9194
    @josephrivera9194 Рік тому +5

    You are amazing. This vegan cauliflower soup looks creamy without cream and with slightly less oil is going to go into my arsenal of recipes for weight loss. I loved the “kiss” of salt. I’m glad it showed up on my UA-cam. Keep up the good work! Muy bien!

  • @willowtree6657
    @willowtree6657 Рік тому +9

    Wholesome all natural ingredients - love this channel - I love the food.

  • @christineboyce988
    @christineboyce988 10 місяців тому +1

    My neighbor b😊fought me fresh cauliflower and Zucchini from his garden. Just finished cooking it for supper. Gracias!

    • @SpainonaFork
      @SpainonaFork  10 місяців тому

      Happy to hear that! Much love :)

  • @May-May1888
    @May-May1888 4 місяці тому

    I just roughly chop everything, simmer until soft, blend, eat. Yum

  • @nadi.zaidova
    @nadi.zaidova 3 місяці тому +1

    Thanks for sharing your recipe ❤

  • @therealkimshady5390
    @therealkimshady5390 Рік тому +7

    I made this the other day and it was delicious. Simple, tasty and filling. What more could you ask. Keep them recipes coming please

  • @indigogirl5172
    @indigogirl5172 4 місяці тому +4

    Just made this soup, I was skeptical because it did not seem like there was a lot of flavor. But it is so tasty. I will be making this very often.

    • @SpainonaFork
      @SpainonaFork  4 місяці тому

      Happy to hear that!! Much love :)

  • @fionmor4893
    @fionmor4893 Рік тому +2

    I love Spain so much..... my favorite place.... love the food and people

  • @camillemacalintal3901
    @camillemacalintal3901 Рік тому +5

    I’m definitely going to make that soup! Thank you!

  • @user-zq2tj5zp1u
    @user-zq2tj5zp1u 6 місяців тому +1

    A mazing delicious thank you ❤👍

    • @SpainonaFork
      @SpainonaFork  6 місяців тому

      Thanks for the comment! Much love :)

  • @johnneale3105
    @johnneale3105 Рік тому +1

    Thanks for adding wine recommendations with each dish!

  • @nancyjimenez2307
    @nancyjimenez2307 6 місяців тому +1

    Great recipe 😊

  • @hopehart2922
    @hopehart2922 Рік тому +4

    Hello from NY

  • @BakingCookingFun2
    @BakingCookingFun2 Рік тому +1

    Perfect recipe for the season!

  • @_Itandehui
    @_Itandehui 7 місяців тому +1

    Omg I fell asleep through his video bcs his voice was like watching ASMR

  • @miriamzajfman4305
    @miriamzajfman4305 Рік тому +6

    I love cauliflower ! This soup looks amazing , have to try it 🥣😋. Leek soup is good as well👌

  • @way2kay491
    @way2kay491 Рік тому +1

    I'm here for your smoothe voice OH and the recipes 🙌🏽 this looks so good, I'll have to make it.

  • @carolyndaughton3373
    @carolyndaughton3373 Рік тому +2

    We've had lots of stormy days here in California which we are not used to. I've not only enjoyed the cold and rain, but making soups. I'm looking forward to making this soup this week. Thank you for sharing this lovely recipe.

  • @megantingen5997
    @megantingen5997 Рік тому +7

    I just made your cauliflower soup. I added some broccoli and some cayenne pepper to it. It is so delicious I want to make more very soon.😋 Thank you.

  • @coldwhitespring5004
    @coldwhitespring5004 8 місяців тому

    Awesome!

  • @mariacristinacepeda7433
    @mariacristinacepeda7433 Рік тому +2

    Me encantan tus recetas por sus ingredientes tan saludables y sencillez, y tu voz tan agradable! 👌

  • @ltiller7079
    @ltiller7079 Рік тому +2

    Made this today and added it to my favorites. Absolutely excellent! I did add about 1 Tbsn. of Better Than Bouillon roasted garlic as I used 8 cups of water. I also added a 1/2 teaspoon of thyme leaves to it once I put it in my Ninja blender which also worked great considering the number of blades. I added the thyme leaves to the Ninja because of the amount of water used. It's definitely on my forever favorites list! Thank you, Albert!

  • @mkmk54248
    @mkmk54248 Рік тому +1

    Thank you for this recipe. I just tried it and the resulting soup tastes divine! My wife loved it!

  • @sindhusermathi8732
    @sindhusermathi8732 Рік тому +6

    Looks super delicious 🤤

  • @maryrenu2927
    @maryrenu2927 Рік тому +1

    Hola ayer la hice así y me salió buenísima hasta mis nietos australianos les encanto por favor has un vídeo de como se hacen los vegetales en vinagre

  • @vampiric4real
    @vampiric4real Рік тому +3

    Woohoo another awesome vegan one. Always looking for new soups

  • @hopehart2922
    @hopehart2922 Рік тому +3

    Looks delish!!!!

  • @atadlish
    @atadlish Рік тому +3

    From the lactose-intolerant out there...muchissimas gracias! Looks muy saboroso, just did all my shopping for this week's recipes, but hopefully to try this out next week🤩❤🌺⭐

  • @SouLoveReal
    @SouLoveReal Рік тому +3

    Albert: Delicious. I love cauliflower. Easy (even for me) and a WILL-make. Your UA-cam videos have become
    my favorite "cookbook?" Thanks again, and have a great weekend. (Fan from San Francisco, California.) *!!~

  • @jazmineramos7378
    @jazmineramos7378 Рік тому +1

    Great! Great! Great!
    & let's not forget very simple , just finished tasting this soup 😋
    Thank you !!

  • @moneyhooligan03
    @moneyhooligan03 Рік тому +2

    Awesome soup! Just made it for the first time & I love it!

  • @richardpena7153
    @richardpena7153 Рік тому +1

    Looks amazing. I’ll definitely be making this.

  • @qureishasameer9224
    @qureishasameer9224 Рік тому +1

    Superb comfort food! Easy to make! Thanks for the delicious recipe 👌

  • @dimpletoadfoot8631
    @dimpletoadfoot8631 Рік тому +1

    Thanks for a whole new soup idea!

  • @ankurnarayan
    @ankurnarayan Рік тому +1

    Just made this. Will absolutely make again. Thank you 🙏

  • @guysolis5843
    @guysolis5843 Рік тому +2

    Another great recipe from your arsenal. Home made foods are the best in taste and wholesomeness and you never have to worry about them pesky added ingredients. Thanks for sharing..

  • @josiepicado9179
    @josiepicado9179 Рік тому +3

    I love creamy soups and this looks awesome

  • @I_Smell_Like_Beef
    @I_Smell_Like_Beef Рік тому +2

    I love this channel! Thank you 😊

  • @LAllan-ls5er
    @LAllan-ls5er Рік тому +1

    This is a little culinary masterpiece ,
    Alberto .
    Have made it to your exact recipe &
    it’s really good eating .

  • @VioletBloom
    @VioletBloom Рік тому +9

    I don't know what I adore more on this channel, the recipes or the relaxing ASMR! 💜💚💜💚✨

  • @lynnwiltshire6220
    @lynnwiltshire6220 Рік тому +1

    Love it ❤

  • @Trish-ql9kz
    @Trish-ql9kz Рік тому +1

    Just love the bit at the end when you taste... teasing my taste buds😋

  • @dorettaleach6703
    @dorettaleach6703 Рік тому +1

    Magnifico como siempre! Yes, I agree with a fan that you have a pleasant voice. Great videos! Delicious food. Muchas gracias. 😁👏🏼

  • @priyanshudubey5856
    @priyanshudubey5856 Рік тому +2

    I'm coming after a long time to this channel i mean just getting rest from cooking..... And with this dish.....i will start cooking again.....great and sweet man ❤️

  • @pamelac81
    @pamelac81 Рік тому +1

    Looking forward to make this soup 🤍

  • @susangarrett7918
    @susangarrett7918 Рік тому

    Looks delicious. I am making this today.
    I absolutely love your channel.

  • @mirandamom1346
    @mirandamom1346 Рік тому +8

    I love cauliflower purée soup. My recipe starts with roasted cauliflower and doesn’t include zucchini. Now I have to try your version!

    • @Mochi-sn3ud
      @Mochi-sn3ud Рік тому +1

      Your version is best:) It is concentrated flavour by roasting.

    • @oksalbright
      @oksalbright Рік тому +1

      I am going to combine your version and his, roast the cauliflower and zucchini. Bet this would make a great broccoli soup too. 😋😋😋

    • @mirandamom1346
      @mirandamom1346 Рік тому +2

      @@oksalbright I wouldn’t be surprised to find that the zucchini improves the body of the soup.

    • @kennielsen3896
      @kennielsen3896 Рік тому +1

      I've seen videos that show the difference between cooking times and the flavor seems to be best at 20-30 minutes, but roasting sounds like an excellent idea too. Think I'll experiment, but this will be the next dish I make.

    • @margarethunt5441
      @margarethunt5441 Рік тому

      ❤❤

  • @cookingwithdenise999
    @cookingwithdenise999 Рік тому

    Great healthy recipe.

  • @LaLayla99
    @LaLayla99 Рік тому +3

    I made this tonight and it is delicious! I had to go to a couple stores to find leeks, but it was worth it. I'm wondering if adding red pepper flakes when sauteing the onions would be good, too. I had it with a couple slices of sourdough bread for a satisfying dinner. Thanks! 😁

  • @ericcutler5463
    @ericcutler5463 Рік тому +1

    I love it my friend!

  • @francesrivera8668
    @francesrivera8668 Рік тому +1

    I love the way you cook.

  • @godsowndrunk1118
    @godsowndrunk1118 Рік тому +3

    I'd never thought of using zucchini with the cauliflower in my soup....I'll give it a try next time.

  • @jonathanr5238
    @jonathanr5238 Рік тому +2

    I do something very similar, except I first lightly roast the cauliflower a little, in salt and olive oil. It adds a toasted sweetness to the final product.

  • @margaretschnell3209
    @margaretschnell3209 Рік тому +1

    Making this tonight with vegetable broth. Looks great!

  • @barbaracarbone4658
    @barbaracarbone4658 Рік тому +1

    Mmmmm.. Another to add to my recipe collection. Thanks.

  • @andreapflaumer7931
    @andreapflaumer7931 Рік тому

    First of all, the production values (and your soothing voice) on your videos are the best and most enjoyable on UA-cam. Secondly, I am SO making that soup for company next week! Fabulous! Thank you. I’ll check out the info, but if it’s not there, what is the brand of the wonderful blender you used?

    • @SpainonaFork
      @SpainonaFork  Рік тому

      Link in the description box :) Much love!

  • @maremacd
    @maremacd Рік тому +1

    You need an immersion blender. 😀

  • @ScarObviously
    @ScarObviously Рік тому +1

    Muy buena receta!

  • @serafinlopez2290
    @serafinlopez2290 Рік тому +1

    Looks very good

  • @efvp1969
    @efvp1969 Рік тому +1

    Thank goodness you have this recipe in UA-cam, I’m new to Instagram and couldn’t find the “link in the bio”…😊

  • @stellasonegosultan8113
    @stellasonegosultan8113 Рік тому +1

    Love your recipes 😊 Estrella 🇨🇦🇨🇦

  • @wasikohmajunnursidik5743
    @wasikohmajunnursidik5743 7 місяців тому +1

    Delecius..I lake

  • @wingwalker2458
    @wingwalker2458 Рік тому

    Niiiiiice videooooo, thank youuuuu forrrrrr sharingggg.

  • @susanweston-browne5787
    @susanweston-browne5787 Рік тому +1

    I bought cauliflower & now have the super recipe.
    I cannot wait to add other ingredients

  • @saulescolar333
    @saulescolar333 Рік тому +2

    Me encantan estos vídeos dedicados a recetas cuyos ingredientes base están de temporada. A parte de ser más baratos, sw adaptan a cada estación. Evidentemente en invierno queremos cosaa calentitas como esta

  • @youngspiritsinging
    @youngspiritsinging Рік тому +1

    My kind of soup!

  • @christines2787
    @christines2787 Рік тому +1

    My cauliflower didn't survive the Arctic temperatures in the southern United States over Christmas. I'll be picking up the ingredients this weekend. My daughter lives creamy soups

  • @angelashikany5329
    @angelashikany5329 Рік тому

    Yummy! Thanks.

  • @ginadonatelli8074
    @ginadonatelli8074 9 місяців тому

    I wish I could download the recipe for the coliflower soap

  • @MariaRuiz-hf3di
    @MariaRuiz-hf3di Рік тому +1

    Una deliciosa sopa muy sana y ligera y me encanta la coliflor blanca gracias por estos excedentes delicias

  • @djurdjicaivkovic36
    @djurdjicaivkovic36 6 місяців тому

    what about water from soup did you add in that blended weggie

  • @yuhmin5365
    @yuhmin5365 Рік тому

    Thank you for the recipe 🌱🌱💝💝

  • @klodaika
    @klodaika Рік тому

    I am SO going to use this recipe soon! I love creamy soups, cauliflower soup is one of my favourites
    Have you ever made or perhaps will be making a pumpkin creamy soup recipe too? I made one once without recipe, it turned out really tasty, but I was kinda panicking in the middle of making it, so it would be nice to see how to make one properly next time 😅

    • @SpainonaFork
      @SpainonaFork  Рік тому +2

      Yes I have one on my channel! Much love :)

  • @terridovey7648
    @terridovey7648 Рік тому +2

    🍃❤️I love cauliflower! And I just bought some! Guess what's for lunch today.❤️🍃

  • @Pardo1957
    @Pardo1957 Рік тому +1

    Hey, another soup for Shabbat without tomatoes! Muchisimas gracias

  • @kittykat2532
    @kittykat2532 Рік тому +1

    You're a genius!

  • @S1L3NTG4M3R
    @S1L3NTG4M3R Рік тому +1

    thanks again!! :)

  • @weika1000
    @weika1000 Рік тому +1

    I´m lookin´ so forward to cook this! Can imagine this dish for the whole year... But when it comes to be cold and rainy, come to Germany, you will get a next level of this weather...😏

  • @tedmac8049
    @tedmac8049 Рік тому +1

  • @rosej9686
    @rosej9686 Рік тому +1

    Yum! Is the zucchini in it for the nutritional value, texture, or thickness? I never would've thought to add zucchini! 😋❤️

    • @SpainonaFork
      @SpainonaFork  Рік тому +3

      The zucchini helps out with the creaminess to the soup :) much love

  • @fulviaconti2239
    @fulviaconti2239 Рік тому

    Deliciosa la Creamy Cauliflower soup muchas gracias por compartir esta receta simplemente exquisita gracias gracias gracias

  • @Cariadog1
    @Cariadog1 Рік тому

    This looks delicious. I will try it but I have a. soup maker. Chop it up, throw it in and 20 minutes later delicious pureed (or chunky...you choose) soup. Don't ask me how but the flavours develop beautifully in those 20 minutes!

  • @hollywebster6844
    @hollywebster6844 Рік тому

    Would an immersion blender work with this recipe?

  • @lindas.martin2806
    @lindas.martin2806 Рік тому

    Hi, I only have a blender with one speed. Is that ok to use?

  • @suzyhalilovic6652
    @suzyhalilovic6652 Рік тому

    Great recepie so simple and easy thank you for sharing I would blend the whole lot at once in blender instead doing seperate...best wishes Georgeous Alberto regards from our stinky new York Manhattan America

  • @evelynrosado1439
    @evelynrosado1439 Рік тому +1

    This one I like.

  • @Mochi-sn3ud
    @Mochi-sn3ud Рік тому +7

    I like this BUT... I have gotten over the "take out the stalk" in the cauliflower. I take it out and cut it up. This has gotten too expensive to not use the whole crown just like broccoli stalks. I invested in a nice immersion blender! Even the skin on that zuke is fair game for that blender! Long gone are my days of wasting anything that is useable on a vegetable:) AND, my life just got easier by not taking any skins off of any veggie and healthier.)

    • @SpainonaFork
      @SpainonaFork  Рік тому +3

      Or you can just use the leftovers to make vegetable broth :) much love

  • @bradcampbell624
    @bradcampbell624 Рік тому

    Really looks great! Would veggie stock instead of water be flavor over-kill? And, side note, the Texan in me desperately wants to throw in some diced poblanos and/or jalapenos and cheddar cheese at the end...

    • @SpainonaFork
      @SpainonaFork  Рік тому

      You can use vegetabe stock, but it might over-power the flavor of the cauliflower :) much love

  • @Blyndem
    @Blyndem Рік тому

    Would it be ok to use vegetable broth instead of water or would that throw off the flavor too much? IF you added a protein to this, what would you recommend? I was thinking some sort of spicy sausage, or maybe just a bit of crumbled bacon.

    • @SpainonaFork
      @SpainonaFork  Рік тому

      You can use broth if you like, however it might over-power the flavor of the cauliflower, you can add any protein you like to top it off :) much love

  • @2104T34
    @2104T34 6 місяців тому

    Immersion blender🤔

  • @kennielsen3896
    @kennielsen3896 Рік тому +1

    Hum, was excited to make this and just finished a serving. However, I really had to doctor it up. Guess I don't like cauliflower unless its raw and dipped in ranch! I forgot to buy the leek but figured it wouldn't make too much of a difference. I added: 1/2 small jar of roasted red bell peppers and its juice, 1 heaping teaspoon of hot Paprika and more salt and pepper. Voila. Thanks for getting me to eat my vegetables. :)