Killer 10 minute Jump Rope Workout | Follow Along

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Instagram Give-Away Post:
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More information about the Jump Rope:
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(use Code JUMPROPE10 for 10% Off)

[@CalisthenicsFamily]

GIVE-AWAY: 3x Jumpropes! (More winners this time!). How to WIN?
1. Comment #CalisthenicsFamily #PEfield
2. Like this video (very important!).
For a higher chance of winning: Comment as many times as you want and tell us WHY you should win! And check the Instagram Give-Away Post: instagram.com/p/B2tx3sDIW7o/
Enjoy this weeks video!
Best,
Michael & Yannick! #Almost40K!!!

[@JustCalisthenics]

Love jump rope! Great routine!

[@santross3412]

I just watched your how to start calisthenics video because I switched from gym to calisthenics this week. I switched for the exact reasons you adressed (real strength, flexibility, etc). I am confused rn because the gym I go to puts a routine for everybody, but I understand this isn't correct. I want to start going with my own routine but I dont know how many sets, reps or excercises I need to do. Can you guys explain this briefly to me?

[@CalisthenicsFamily]

Have you checked out our free e-book yet? it has some example workouts in it: calisthenics-family.com/free-calisthenicsc-training-e-book/

[@dusan310]

Great video! Keep up that work broo!!

[@michaelfeigl]

#CalisthenicsFamily #PEfield good workout...i will try it next week...next workout with double unders 😉💪✌️

[@pedrobastos8434]

Keep up with the amazing work! Jumping rope is my favorite cardio exercise being this rope the best one I’ve seen so far!🤞🏻🤞🏻 #PEfield #Calisthenicsfamily

[@katrinadinh5070]

#CalisthenicsFamily #PEfield
I alwasy loved jumpropes during primary school, surprised that it can actually benefit me now!!!1

[@Gal-by]

#CalisthenicsFamily #PEfield great video guys! Would love to see some nutrition videos!

[@deenoverdunya9478]

Can you make a video about you diet please, thanks 💯😊

[@CalisthenicsFamily]

Hey man, thanks for your video suggestion! We've just added your video requests to our video topic planner!

[@entrepreneur0315]

#CalisthenicsFamily #PEfield
Nice workout bro

[@FrozakRL]

#CalisthenicsFamily #PEfield hope I win this a jump rope aha haven’t used one since 8 years old. Love your channel and I’m buying the full journey program!! Super excited to use it

[@CalisthenicsFamily]

Goodluck with your journey! 💪🏼

[@Oussama_Slimani]

💗

[@supahh7150]

#CalisthenicsFamily #PEfield
Great workout

[@robg109]

#CalisthenicsFamily #PEfield
Looks like a good rope. I will look into local suppliers, but would be nice to win. Thanks for the vid

[@calisthenicsforlife530]

Ik doe altijd een warm up van 10 minuten met mijn jump rope, omdat het goed alle spieren opwarmt en omdat het je hartslag omhoog haalt.
Het zou wel fijn zijn om dit te kunnen winnen, want ik zit nog te springen met een jumprope van €2 uit de decathlon.
#PEField #CalisthenicsFamily

[@krikkeairsoft3399]

Is it really better as jogging/Running? Cause I suck at jump rope 😅🙈
#calesthenicsFamily
#PEfield

[@roylevy5897]

#PEField
#CalisthenicsFamily
I love you guys!!

[@AA-cd2iu]

WoW this is at papendal

[@amankesarwani7490]

#calisthenics family

[@yhnoj123]

#PEField #CalisthenicsFamily
Why: because i'm the 193cm tall guy at the Goffert park😁

[@katrinadinh5070]

#CalisthenicsFamily #PEfield

[@AA-cd2iu]

Hey dit is op papendal

[@shadowworkout6906]

very difficult workout for me

[@adygeorgica289]

#PEfield#CalisthenicsFamily

[@veronikavanjak]

#calisthenicsfamily
#PEfield

[@olivermorrison1233]

#PEField
#CalisthenicsFamily
Love the vids❤️❤️

[@rnonthenicschannel4820]

Hello Bro😁😄

[@katrinadinh5070]

#CalisthenicsFamily #PEfield
Love the calisthenics videos, as a girl im hoping to blow all the boys away 😁

[@CalisthenicsFamily]

💪🏼

[@katrinadinh5070]

#CalisthenicsFamily #PEfield
I really want to win so i can get a massive summer glow up!!!!! I hope i will achieve this with your videos!!!

[@veronikavanjak]

#PEfield
#calisthenicsfamily

[@adammarkov993]

Wow, there is no rest between?

[@CalisthenicsFamily]

No rest 😜💪🏼

[@aschmenzy8310]

#CalinstenichFamily

[@FrozakRL]

#CalisthenicsFamily #PEfield I need to work on my cardio more aha I don’t do much.

[@amankesarwani7490]

#PEfield

[@calisthenicsforlife530]

#PEField #CalisthenicsFamily

[@gauravnegi4606]

Sir , is it helpful for increasing height atleast 2 inches for 18 yra boy
Sir please reply

[@CalisthenicsFamily]

What do you mean?

[@gauravnegi4606]

@@CalisthenicsFamily sir is it helpful to increase height

[@carbonconnection]

Your technique is pretty bad, but still good video

[@Robert-jh7ss]

💪💪💪🇦🇱

[@veronikavanjak]

#PEfield
#calisthenicsfamily

[@amankesarwani7490]

#CalisthenicsFamily#PEfield

[@calisthenicsforlife530]

#PEField #CalisthenicsFamily

[@FrozakRL]

#CalisthenicsFamily #PEfield

[@calisthenicsforlife530]

#PEField #CalisthenicsFamily

[@calisthenicsforlife530]

#PEField #CalisthenicsFamily

[@junky_jack8951]

#PEField
#CalisthenicsFamily