Qigong For Neck, Shoulders, Upper Back | 10 Minutes A Day

This 10 minute Qigong focuses on Qigong for the neck, shoulders, and upper back. The exercises help to release neck tension, tight shoulders, upper back stiffness and poor posture. This restorative Qigong practice is ideal for morning and/or evenings to relieve physical discomfort and increase the range of motion.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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[@leonardo41477]

Great stretches. And great view. Thanks for finding such lovely locations.

[@peterwonders4664]

Wonderful! The bird songs enhanced the practice🙏

[@gilliankeating5026]

Very lovely …practice, bird song, the fabulous view and you!

[@julietta610]

Thank you for this it’s so helpful, my shoulder & neck were so painful yesterday & today from moving heavy boxes , this was perfectly timed 😊

[@cibercarmen]

Very nourishing practice for my stiff muscles. And very nice scenery, with the water reflections. Many thanks for this video. Have a nice spring day

[@GertrudeGoodchild]

I practiced with you after a weights workout, what an absolutely incredible way to cool down and to release those muscles which had worked very hard. Thank you so very much for sharing these practices.

[@bjmb23]

As much as I enjoy this, I just can't do the tea cup exercise properly. I am concentrating so much on trying to keep my hands from turning, that I don't pay attention at anything else.

[@brendafromslowerlowerdelaw8540]

I joined your group last night after I yawned through the getting ready for sleep. Tonight ai chose this because my shoulders were Yawn, tight, Yawn, Thank You, yawn …

[@gilliankeating5026]

All your back drops are beautiful and interesting but this is really fabulous!

[@corrinneloudon525]

Thank you , Kseny. Another lovely venue. That figure 8 sequence is quite a trial for a dyslexic to get your head around, never mind your body! I did get it, eventually 😁

[@LeslieESP21]

⭐️🕊️🤍🌬️✌️Thank You, I appreciate your gift to all 🙏🏻

[@magentamagenta1274]

Wonderful loved it, I watched your back drop and my creek running after a lot of rain 😻🙏🧚💕

[@souadbauer164]

I loved it. Thank you. It’s energizing and strengthening. ❤

[@LaJuana558]

Exactly what I needed and in front of my favorite bridge! ❤

[@ShimmyShimShop]

! wasn't expecting to arrive to a premiere session. Cool.

[@jancashel1748]

Morning kseny, finished practice today. What a wonderful start to the day! It's just raining and raining here! We just get on but it would be nice to see the sun. Have a fab day!😃🐶🐶

[@jancashel1748]

Morning kseny! Stunning practice! Happy upper body! Have a blessed day! 😊🐶🐶

[@uwvadertje]

111th like! thank you kseny!

[@molliethorn]

Thank you, Kseny. I have done 2 of your practices today. I enjoy your style of qi gong very much.

[@suzannewhittle7607]

I so needed this today thank you Kseny ❤🙏🏼🌹