Vegan Diet for Beginners

Vegan Diet 101:
00:00 - Intro
00:29 - Foods you can and can't eat on vegan diet
00:59 - Vegan versions of meats and dairy
01:32 - Is the vegan diet healthy?
01:47 - Health benefits of the vegan diet
02:06 - Vegan diet for high blood pressure, lower cholesterol, and heart health
02:22 - Vegan diet for weight loss
02:55 - Vegan diet and blood sugar
03:29 - Vegan diet for cancer prevention
03:53 - Downsides of the vegan diet
04:04 - Vitamin deficiencies and supplements with the vegan diet
04:37 - Protein for vegan diet
05:15 - What does a typical day of eating look like on the vegan diet?
06:07 - Mindful eating on the vegan diet
#vegan #vegandiet #veganlife
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
Connect with Healthline:
-Website: www.healthline.com
-Newsletters: www.healthline.com/newsletter-...
-Facebook: / healthline
-Instagram: / healthline
-Twitter: / healthline

[@beamngcrazy]

You look beautiful 😍❤️😍

[@sandradamen-fw4zy]

Veganism is a life style. So there is no vegan diet.

[@terryritter7065]

There's people who eat vegan for the perceived health benefits. They do it for that reason and that reason only. That isn't a lifestyle

[@briannacarr0zza]

vegan for animals, plant-based for health!

[@Hannah_The_Elon_Jew]

Not a complete diet, too proud to admit he is poor