Triggers of fertility in men

1. Vitamin C: vitamin C is important for sperm production and quality. Taking 1000-2000 milligrams per day may help increase the number and motility of sperm.
2. Vitamin E: Vitamin E is an antioxidant essential for fertility health. Taking 400-800 IU per day may improve sperm quality.
3. Vitamin B12: vitamin B12 deficiency may affect sperm production. Be sure to get between 500-1000 micrograms per day.
4. Zinc: zinc is essential for the production and development of sperm. Taking 15-30 milligrams of zinc per day may help improve fertility.
5. Omega-3 fatty acids: taking omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) may improve sperm quality.