I never thought I would make this video
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
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- Опубліковано 2 чер 2024
- Keto ice cream recipe:
1 cup heavy whipping cream
1 cup coconut milk
1 ampoule PUCKER UP! Liquid BHB
1/2 cup egg white protein powder on.bozmd.com/EggWhiteProtein
1/4 cup RxSugar - on.bozmd.com/RxSugar
Frozen raspberries to taste
Mix with ice cream maker. My favorite: on.bozmd.com/CREAMi
0:00 Intro
8:32 Uric Acid
11:13 Connection to prolonged high blood sugar
14:52 Fructose
20:17 When Uric Acid is triggered
21:48 Cell Metabolism
29:39 Fructose vs Allulosse
33:04 GLP-1
33:52 Dr Boz Favorites, Dr. Boz approved Coaches
37:00 Key components to losing weight
50:46 Q&A
50 Keto Fat-Facts: on.bozmd.com/50fat
Dr. Boz Ratio Spreadsheet: on.bozmd.com/DBR
Documentary Playlist: on.bozmd.com/AT
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Dr. Boz’s Online Courses:
Consistently Keto: on.bozmd.com/CK
BRAINS: bozmd.com/Brains_t2r/
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Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations.
Here are a few:
Keto-Mojo Ketone and Glucose Testing Kit: on.bozmd.com/mojostrips
Redmond's Real Salt
Salt Refill: bit.ly/3dOdJFs
6-Pack Pocket Salt: bit.ly/31ypeen
Carnivore Crisps - use code DrBoz
Five Bags of Beef: on.bozmd.com/5beefBundle
Brisket: on.bozmd.com/ccBrisket
Ribeye: on.bozmd.com/ccRibeye
Test your FAT
Omega 3 Index: bit.ly/2v2rA9p
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
Exercise and protein is what I learned to regain my muscles.
No sardines in the ice cream?
Have a great day, God bless you richly.
Thank you Dr. Boz for the detailed presentation of the mechanism that confirms fructose as the cause of gout. Everyone (medical professional or otherwise) only ever mentions purines as the cause.
5 years ago, my high uric acid and gout symptoms in my hands prompted my GP to advise me to research gout diets which lead me to keto. I knew my sugar addiction was the cause and what cemented my choice to not give up red meat and all the purine rich foods was one simple question - which has more nutrients?
It was a no brainer! So thank you again Dr. Boz for being a wonderful teacher ❤️
After your video I had to purchase the Ninja Creami Deluxe. I followed your recipe, (bought the egg white protein and extra pints with the Ninja). I already had the Allulose, but I used Fairlife whole milk and a tiny amount of vanilla extract. Holy cow it was good. Then my sun suggested peanut butter. I put some in the center and re-spun it. Wow, it was so good. It tasted like the peanut butter parfait without the chocolate syrup. I can’t wait for my pool party this summer when my grand kids will be over. I’ll make several different flavors for them. Thanks for sharing!
Oh -good idea with the PB.. I love that recipe too!
Fantastic lesson - Thank you! I love your slide shows. They really go a long way to help viewers more better understand your message. It was fun to watch you get so excited about the ice cream, esp. since a couple months ago I learned everything you covered in this video and was just as excited! Especially since my husband - who has T2D - experienced a (mild hemorrhagic) stroke in mid January 2024. It was a wake-up call for him. He has RLS that has gotten worse over the years. I mentioned that he needed to talk to his doctor about getting his RLS meds increased, but he kept 'forgetting' to do so. Because of lack of sleep from the RLS, his body was no doubt producing more cortisol. As I understand, cortisol increases appetite, so I wasn't surprised he was snacking (on carbs) even more than usual, which caused his RLS to be even worse, leading to even more sleep deprivation. Because he was snacking, he had chronically elevated insulin which leads to increased BP. And being tired, he started failing to take his morning BP meds and had stopped the habit of checking his BP as well. Then the stroke. Now we're both on a low-carb diet. I've been researching all I can to help him transition away from the foods that harm him, and low-carb fits the bill. I was thrilled to learn about allulose. When I educated him a couple of months ago on the same info you shared in this slideshow, I asked, "So do you want to be a guinea pig and experiment with this allulose thing?" He said yes. Soon after I got the Ninja. Honestly, it has been fun watching his sugars fall fast after the allulose ice cream, where before his numbers were elevated and stayed that way for hours. He also continues to lose weight, another plus! I recently learned that beef gelatin also stimulates glp-1 production and that you can make marshmallows with a recipe that uses allulose and the gelatin, though I haven't tried it yet. My main concern is us losing muscle mass. We're both in our 60's and I'm fearful of him losing the wrong kind of weight. So I'll be trying your recipe. Thanks!
I have found that chilling Cottage cheese for a min of 1 hour, 2 hours max in the freezer - then whipping it up makes it creamy - I then add what ever I want.
Love the animation ❤ thank you for the valuable lesson
Dr Boz, have you EVER had a patient so insulin resistant that it took several months to get their blood sugar under control (without meds)? My A1C was 7.6 in October, and I had gone through so much terrible change quickly. I started really trying to change beginning in November. I was so frustrated that i just couldnt see anything below 115 in the morning, and my fasting would go UP!
Well, after 6 months, I'm FINALLY in ketosis! The lowest I've seen so far is 75, but I'll take it! I'm waking up Below 100 now, and every time i check my blood sugar, i do a little dance. Anyway, i did the strips and saw that color change, and boy am i stoked!
Thank you for helping me and many others. I STILL can't get used to sardines, but I'm trying. (I've been buying expensive. Can i buy cheap?)
Anyway, i just wanted you to know that i got my blood sugar under control without medication, after many failures in the past half year!
Read the book ketoCONTINUUM... That's the story in that book
Such an eye opener-the info concerning glucose, fructose & Allulose.
Hi from Australia! Life changing research young lady 😊
I make my icecream with heavy cream, redmond real salt, egg yolks and organic vanilla paste. That’s it. I don’t even need an ice cream maker. I put ice in a big bowl, I put rock salt in it, I put a smaller metal bowl inside that bowl, add my ingredients, mix for 10 min with a mixer then I cover the bowl with plastic and put it in the freezer. 45 minutes later, I take it out and mix it with the mixer again for 7 minutes then I put it back in the freezer and come back to it either 3 hours later if I can’t wait it I wait till 8 hours later. Can add a few blueberries or other keto approved things. Can add a little allulose or stevia but not too much. Just a teeny tiny bit. But I find I don’t need the sweetener. It is just great without it.
God bless you Dr Boz!!! 🥰🤩🥳
Thank you for this !!!! So many of us are dealing with this!
Niiiice!! I already have that protein powder. I have seen people make ice cream with equip but it’s so expensive. Gonna have to try this.
Beautiful Boz.
The best professionals keep learning, instead of resting on their laurels or expecting they already know everything like so many do
We've been making protein ice cream w/allulose for the past few years, but we just mix it by hand when we want soft serve, it's easy enough. Love using beef protein isolate or the egg white powder, both are awesome protein sources. Important to practice some moderation in portion sizes, of course.
Love that you showed the science behind these combinations~ great post.
So, no ice cream machine? Just freeze and stir by hand?
I loved this video!
I have a creami and make protein based ice cream. I use Isopure protein powder for flavors, heavy whipping cream, with coconut milk, 1 to 2 egg yolks, fresh homemade vanilla, my focus is protein. Sometimes I will add in some,e berries or Lilly chocolate chips. It doe not throw me out of ketosis. There are times I add some Allulose, but not often. I never thought about using BHBs… brilliant.
Dr Boz, nothing is better than ice cream made with salted butter; it really brings out the flavors in the ice cream, where heavy cream blunts the flavor...
What is your recipe please. 🙏
Share the recipe, don't be selfish. please
Recipe please😀
She did share the recipe, it’s in the descriptions! What setting to use on the machine I bought at Sam’s? Ice cream? Sorbet?
So seriously? Replace all the cream with salted butter? What setting on the machine did you use?
I tried an experiment and went from no ketones to doing one meal a day for only two and half days and my ketones went up to 1.4 and my glucose is 76....It seems much easier to eat one meal a day than fast for 40 or more hours...But I will still do longer fasts but this is way more doable since Im 70 and need some food and protein...lol...Im now going back to my 100 percent keto diet to keep my ketones going up....Today is wed..and I will just eat one meal today and then tomorrow just go back to two meals like I always do...........I made the ice cream but I dont have an ice cream maker (senior on a budget lol) so I just put it in a glass dish and mixed it up really good and put in the freezer..see if that works...Thank you Dr.Boz.........
Dr box this is awesome ..FYI I have the compressor ice cream maker and allulose will always keep your ice cream scoopable .💜
I was experimenting, a few weeks ago,with /allulose and I happened to see you on your show with a candy bar that was made by RX sugar. I heard you say that it was very tasty and you liked it but felt some edema. I thought that I was fine and then a week into the allulose experiment, I was noticing some swelling in my ankles. It was the only thing that I had changed so I stopped the allulose and it took over a week to see all of the swelling go away. I was only taking two teaspoons of it per day.
I may try doing it again to see if it was the cause. I now will try DIHYDRO BERBERINE to keep the glucose spike down and be able to have a treat once in a while. Please check out the benefits of DHB!
Good information. Share more on the sugar you used and how to keep blood sugar steady. Thank you.
This is absolutely fascinating! I recently came across your channel and love your videos!
Thank you Dr Boz for doing the research for us! ❤
I do have a question about the Allulose… does it cause digestive distress (ie…diarrhea) like so many sweeteners do? I have a super sensitive digestive system and artificial sweeteners (which I know aren’t good for you) have caused digestive problems for me any time I’ve ever had them. Even in things I didn’t know they were in!
Thank you and your team in advance for any info about this question you can give me! I can’t wait for you to do more videos about this! I hope Rick decides to come on your channel!🙏🏻😁
Allulose doesn’t bother me, but any of the sugar alcohols that end in -itol do bother me. Can’t eat those!
Amazing as ever x
Dr. Kiltz ice cream is just heavy cream and eggs. (add vanilla bean if desire) Check it out. :)
You are so smart.....
Thank you.
Glycine is an amino acid that can be mixed with straight monk fruit powder to add sweetness to the creami for those that have digestive issues from allulose. My husband and I have been making some form of macadamia nut Ninja-Creami's almost every night since we got the machine as a Christmas present.
Amazing information as always. I love your ability to visually and simplistically explain complicated topics. Thank you. R@quel a
I love your high protein ice cream hack! I so needed this video today. Can’t wait to hear your talk and meet you in Austin.
I tried getting a chocolate fix using allulose and Hershey's cocoa powder with a tiny bit of hot water to mix to make a past that tastes like a chocolate candy bar. Maybe overconsumed but had a lot of stinky flatulence. I also don't know what to do with all the carbs which really messes up my record keeping. I'm not clear on how this works, zero calories and a bunch of carbs!!?
Great lecture/episode! I have been reluctant of using allulose for about two years now hoping some good studies and science would confirm all our hopes about this alternate source of sweetener. So glad to confirm the qualities of allulose including the GLP1 effects. Also thanks for the confirmation of intermittent fasting. I will try your 72 HR fast for 8 weeks. Thank you very much. You are a champion of health and good science.
Causes me the have a bubbly stomach I can't believe everyone can eat it without issues.
Same
Great video. Was wondering if you've been seeing the Armra Colostrum ads? It claims to be better than pre-pro biotics for your gut. Do you have any experience or thoughts on taking Colostrum as an adult on a daily basis. Thank you for all you do! That keto ice cream looks amazing!
Cool! I will try your ice cream recipe and see if I like it. I have a Ninja Creami, and I use Keto Chow to make ice cream with it. That has worked out really well so far.
Are you using the ice cream as a meal replacement? Just to break your fast? How many times a day?
I have loved Dr Johnson for years and I am convinced that he is the one doctor who will figure out what I believe will kill me in older age, if he doesn't figure it out first, and that is why do we have dehydration & electrolyte imbalances as we age? From what I have seen around older people, electrolyte imbalances and dehydration cause strokes. At age 57, I spent the winter of '21 in Florida and as soon as the heat index hit a certain level I was badly dehydrated ( despite drinking water all the time.) I was/am substantially overweight and was eating low carb. I started feeling gout-like pain. I was peeing like crazy & losing more than a pound a day. Fortunately, a home remedy I'd read about, consuming a whole lot of milk, staved off full-fledged gout but the experience was so miserable I don't think I will ever eat low-carb in high heat & humidity again. I believe my body just couldn't stay hydrated without carbs in those conditions. On the other hand, my body was different before menopause (age 55) and I did much better on keto before M.
Anyway, I hope Dr Johnson figures it out, because I'm convinced it's killing a lot of older people prematurely. It's related to uric acid and hydration, and for weight loss reasons, I'm sorry to say, I don't think very low carb is healthy for older people in hot & humid conditions, at least not for my body type. There's a reason (inherent wisdom) people eat watermelon and drink sweet tea in the heat, especially in the south.
OK, so Allulose in conclusion is a good thing, so much so it muted the bad affects of ice cream. I guess, then, why would I not just add allulose to everything then. What’s is the negative of consuming Allulose? Thanks
I ❤❤❤ my ninja creami! 🎉🎉🎉 my hubby and I have been using allulose-protein ice cream for a couple years now. Flavors are limitless. I like mixing 1 muscle milk vanilla zero protein drink, 1 carton of vanilla chobani zero sugar Greek yogurt and 1 scoop of vanilla isopure. Comes out incredible.
Where is the allulose in the ingredients you’ve been using?
@@nancycy9039 I add 1/8 cup allulose to this mixture for sweetness.
Hi Dr Boz. I haven’t seen a video on keto and sleeplessness. I only started keto 2.5 weeks ago and have been very successful in getting my numbers down and my Dr Boz ratio to a therapeutic level. I am very happy but my sleeplessness is a thing. I tried floating and epson salt baths but I can’t do that every night. I have a magnesium supplement drink but I am not sure I can take it while fasting. Fasting is when I have the most trouble. Please have a video on this!! Thanks!!
🌟 This is truly AWESOME "Allulose-Alpha" from the Boz-babe !
I'm keen to give this a crack! - although we gotta import from the US here in Australia (thru iHerb). 🇦🇺
- I too have an 'ice-cream vulnerability' that needs a suitable 'therapy' 😁
Hi, is the coconut milk in the ice cream recipe from a tin or boxed? Thanks
Do you use 1 cup cream plus 1 cup coconut milk?
I have a feeling that adding healthy fats with a lot of these ingredients go a long way to minimizing spikes in insulin etc
Dr. Boz, I wonder if you would share what podcast you listened to, where you learned about the ice cream?
Oh yes please! Those are the ones I was referring to! She says she had to slot time to watch several “4hour” podcast. Can we have those links please?
Can we have the links to those 4 hours pod casts you mention in here. Some of us are big geeks too!
How do sugars stay low when eating allulose if insulin lowers blood sugars. Wouldn't that mean you get an insulin spike with allulose?? I really hope it doesn't increase insulin because it is soo good in chocolate. Dr. Chris MasterJohn has shown that linolenic acid also has a pathway to convert to uric acid! Again another reason not to eat a lot of Omega6.
Oh; Dr.Boz..I made the ice cream and it was delicious...I didnt have an ice cream maker so I just mixed all the ingredients well and put it in the freezer...everyone should make this...Its delicious!!
Right?!? What did your blood sugar do?
@@DoctorBozI'm not sure yet I haven't checked it today..lol..i usually check it once or twice a week .uh oh..lol
@@DoctorBoz my blood sugar was 75 mil . today after ice cream yesterday..
@Aloha22 Congratulations on your success!
what time EST are these Tuesday lives ? I keep missing them
Is it one cup coconut milk or 1 cup cream or both?
Both
I have an allulose intollerance... can not take it! Also allergic to stevia.
There is some research suggesting allulose might have negative impact on gut microbiome. Also regular use might lead to liver and kidney problems. 😭 What's your opinion about that Dr Boz?
I notice a definite issue with my stomach specifically with allulose.
Love your talks. If you ever want to have a guest on your show, I suggest the glucose goddess, Jessie Inchauspe, she is a biochemist who has some fantastic glucose spike lowering hacks. she would be so interesting for you to debate her glucose spike prevention hacks and all the science. Thank you for what you do educating the non science masses.
I stopped doing the three day water fast because my adrenal glands were hurting and I figured that was fatigue. I have one adrenal that has a calcification on it so I have to be careful. Your thoughts on this would be helpful.
Dr Boz … you can use Keto Chow and get all the flavors of ice cream you want. We have been doing this for the last 3 years.
I have had Keto Chow and a Ninja Creami since Joe and Rachel Stauffer persuaded us all nearly three years ago!
Gotta luv how Dr Boz’ recipe puts the heavy whipping cream back into our homemade ice cream! I additionally use three tablespoons of HWC(heavy whipping cream) after the first spin in the Creami. Those fluffy ice crystals become more like what we’ve become accustomed to for over fifty years. (Over sixty years for me!) 😎👍🛴🎵
Keto Chow?
@@14katherinepeters
Welcome to this ketosphere! Dr Boz is already familiar with the Bairs who have made more than three dozen awesome flavors of protein powders (mostly dairy) for themselves and have made these available for purchase on Internet. I like the Keto Chow Chocolate Core with Stevia. Made warm it smells like chocolate syrup or a very warm devil’s food chocolate cake! 😎👍🛴🎵
@@14katherinepeters YES.
It's a meal replacement and makes delicious Ice-cream.
@@denniswilliamson6899does keto chow have videos on this? I just bought the thing on sale at Sam’s and I’m clueless!
I was afraid of Fasting 81 soon 82 definitely osteoporosis fractured femoral stem still advise? Do you limit for elderly? Gained since stopping but no cheats.
Hey! Can you post the chocolate ice cream recipe too?
If one is below 20 gr of carbs/day and have been for ages, any benefits at all to doing the ice cream besides eating a real fun thing ?
Dr Boz, can you address in a future video if people with a history of pancreatitis can do keto? My 36-year-old brother desperately needs the keto lifestyle to protect his already cirrhotic liver and help prevent curb the tremendous sugar cravings that have surfaced now that he is in rehab after a long struggle with drug and alcohol addiction. But after a recent episode of acure pancreatitis his GI doc put him on a low fat diet - yikes. Please help us sort through this. I am sure my brother is not the only person in this predicament.
Dr Boz what are your thoughts on BPC-157. Will you please address this sometime?
Please check out YT "Black Tie Kitchen" KETO ICE CREAM - works with any ice cream machine. Uses allulose as a sweetener, and WHEY protein isolate (lots of BCAA's). I omit the drops of stevia (I hate it - yuck). It is not rock-hard, has lots of fat & protein, safe for diabetics, and is FABULOUS!
I also sometimes add 1/3 C unsweetened natural cacao, or other flavors (coconut, etc) for variation, but those may be a bit higher in carbs (as would added fruit like strawberries or blueberries). Seriously good - tastes like premium "regular" ice cream!
I had a couple of small ice cream sandwiches last week. They were so tasty. That night the left side of my face broke out in bumps and itched for a day and a half.
I'm on week 2 of the keto continuum, and in anticipation of beginning this, I purchased some LMNT electrolyte drink mix. But I didn't know when I bought it, that Dr. Boz says we shouldn't use stevia, which it contains. But when I bought some of the "ketos in a can" from her, I noticed it has stevia. So is it okay to use the LMNT even though it has stevia?
I use LMNT almost every day. The small amount of stevia doesn't bother me at all. On fasting days I used the choc LMNT in black coffee, it doesn't pull me out of the fast
I don’t think she said no stevia
Unless it’s a new thing
LMNT is fine to use. Especially if u put it in 40 Oz of water instead of smaller amounts. It dilutes the sweetness so as not to trigger cravings
@@magoo814 Thank you!
@@msbeecee1 Thank you!
I'm a bit confused with the allulose. I don't eat carbs and am well below the 20/day. and have been for months and months. Unfortunately the scale doesn't budge. Did I understand that allulose does something that helps one body process in burning fat ? I get that people are super-enthusiastic about allulose because it won't provoke an insulin response but in my case I'm not concerned about insulin as such since I'm not ingesting carbs but doing more a Carnivore thing. Thanks to those that answer especially Dr Boz.
Does the "when" matter in adding any foods after a 36+ hour fast? As Aulouse to the stomach and our healthy stomach Microbiome???
Maybe something like Bone broth first, then the new protein ice cream w/aulouse?
I wouldn’t do it on that day u break the fast
Fake sugars don't work for me. I wonder what it would taste like without it? Also, someone mentioned adding butter. Does anyone know how much?
Stevia and Monkfruit are not fake sugars. They come from plants.
14:15 does this include fructose from whole fruits and stuff?
22:10 props for understanding the difference between the wild mice and lab mice
How much Allulose should we use daily to reap the benefits of GLP1?
Sorry I am still not sure I understand whether allulose is ok. ? Is it better than erythritol?
Allulose does not raise insulin. See Benjamin Bikman re this
@@dagneytaggart407 Depends on the person. I get so hungry after eating allulose sweetened stuff.
Whatever works for you.
I don't think any sweetener is good. For me. Just ends me up in a cycle of wanting more sweet stuff.
Can I substitute something else for the HWC because I am highly sensitive to dairy? What would that be?
Canned coconut milk
I have been trying to find out how much Zein, the protein, in Allulose. Most commercial Allulose is derived from corn. I am Celiac and highly reactive to corn. Do you happpen to know how many parts per million are in it?
No idea
It seems to me that this icecream will be pretty high in carbohydrates!!
Has anyone done the math? How will this fit in to a 20 carbs or less ketogenic diet?
I have lived a lifetime of healing disciplines, and spent 10 years on all three bodies, and now half way through the last body to purify, my PHYSICA and its perfect timing with so many good doctors and coaches around physical body issues. Its all work but with a good solid foundation one can become free from all Addictions including sugar, spending money, drama etc. Been on Carnivore for 367 days, only had two cheat days. Plus sometimes I will have an avacado for the potassium and thats about it. At 66, I went Keto when I turned 55, it did not help me that much, then went from Keto to Hard Core Keto then to Ketovore and now Carnivore. Never had an eating disorder and not a big sugar fan in general this lifetime.
Bacon is higher potassium than a banana.
whats the original receipe for this icecream that she learned about?
Does anyone know where to buy allulose in The Netherlands?
What is the little black box that is clipped to the collar of her dress?
Wireless microphone
Assuming recipe is for about 2 servings?
I love you! 😃
Has anyone experimented with her recipe using butter as a substitute for cream? I’ve reviewed all the keto chow videos on this and I can’t figure out how much butter to substitute for the cream. Help!?!
Doesn't blood sugar spike FOUR hours after eating, not ONE hour?
What brand of coconut milk did you use.
Whatever Costco is selling
Please give the recipe for the ice cream.
It's in the description..
Ice cream ❤❤❤❤
1 cup coconut milk
1 cup heavy cream
Half a cup egg, white protein
RX sugar
1 Tbl pucker up ❤
I want recipe ive been wanting This forever please please please
It's in the description.
people are finding that the GLP1 drugs are reducing all types of addictions.
Public sells nick's ice cream with allulose and protein
Two weeks
Hi Doc -- can you do another show on the vaccine what we know. I feel like we need some objective talent on this topic. thanks
Can you talk about oxalate poisoning?
Pentadecanoic acid (C15) deficiency and Fatty liver
Or
Excès Fructose / uric acid / carbs and fatty liver
What about it/them? This is a lust of some ingredients….?
add a compete bio markers test ,
I hate fasting...I do intermittent fasting and two days a week most weeks..This week I'm trying one meal a day for a few days since I need to get my ketones back .I do keto but I hate it ..
My blood sugar is 75, and my Uric acid is 3. I still can’t lose weight
List top 10 offending fructose perpetrators to avoid?
Holy Cow this Cremi Ice Cream maker is $225 ya gotta really like ice crème .
My husband uses keto chow to make our ice cream.
Dear Dr Boz, what is your VO2max and your longest run and cycle ride. PS, do you really think that normal people want to see you eat ice cream
Normal ppl didn’t care
The crazies had a fit
Norm & Al are going off again
@@jamesjoyce9070norm?
I get a sore throat every time I eat ice-cream...
Please read Ultra processed People by Dr. Chris VanTulleken. Once you see how ice cream is made, the ingredients used and all the nasties included you will never eat ice cream again.
You mean commercially made ice cream, I guess…