How to Live to 100 with Blue Zones explorer Dan Buettner | A Bit of Optimism Podcast

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 39

  • @johnmackinnon3211
    @johnmackinnon3211 9 днів тому

    Fantastic interview! First interview I have seen by Simon; have seen many other interviews with Dan. All are good, but this had a different twist/more in depth. Have been following The Blue Zones principals since March 2024; lost 35lbs and feel the best I have ever felt.

  • @mahmoudiehmahmoudieh7238
    @mahmoudiehmahmoudieh7238 9 місяців тому +10

    Its nice for me to see this interview as I have studied the blue zones for 10 years and have been working on longevity and biohacking concepts where social interactions, purpose, gratitude but also nutrition and movement are combined . I agree that the social element is not regarded enough and technology is more in the forefront. There is another element that is very important which is lack of toxins to achieve longevity. We are mostly surrounded by toxins from air pollution, cosmetics, nutrition and also the materials that surround us. To extend our lives and health-span we need to consider all aspects.

  • @monicaalmeida9207
    @monicaalmeida9207 9 місяців тому +14

    One of things I like the most is Simon’s genuine curiosity! What a great interview! Congrats!

  • @debradecoteau8240
    @debradecoteau8240 9 місяців тому +1

    Loved this show and tell everyone about it. My only wish...more episodes.
    Stress is killing us. Simple lives, walk to your neighbors, laughter, and love. Best medicine ever!!!
    Thank you both for a great podcast.

  • @mariaott6388
    @mariaott6388 Місяць тому

    BRILLIANT, INSPIRING, FANTASTIC PODCAST

  • @winfriedtheis5767
    @winfriedtheis5767 4 місяці тому

    Thank you, like Simon, I am inspired by all the insights shared! Particularly, it helped me to identify something I need to change in my life/environments. There is a big change in my working life coming up, thanks to this conversation, I hope to be able to build these insights into my future work environment.

  • @iamparthsawhney
    @iamparthsawhney Місяць тому

    This was awesome, loved all the insights shared in the podcast.

  • @claudiadiaz1694
    @claudiadiaz1694 3 місяці тому

    Increíble interview, and project. Thank you for sharing. Greetings from Chile.🎉🎉

  • @joryiansmith
    @joryiansmith 9 місяців тому +4

    This conversation offered a brilliant insight: environment is everything in behavior change. 🔥

  • @Jennawang20
    @Jennawang20 7 місяців тому +1

    💙 Blue Zone

  • @andreabrown3474
    @andreabrown3474 9 місяців тому

    Living joyously….love it! Great interview (which I admittedly watched at my desk eating alone)

  • @bamaye914
    @bamaye914 9 місяців тому +1

    Im Okinawan. Living in the dc area and I have been building a blue zone project here on a small scale testing things out joe and trying to figure out how money can be generated. But that’s the second thing. First we have been creating the culture and showing up and it’s been reality altering.

  • @kartikchaturvedi7868
    @kartikchaturvedi7868 9 місяців тому

    Superrrb Awesome Fantastic video

  • @jdh2024
    @jdh2024 9 місяців тому

    Great stuff - got to learn more about this.

  • @joujou0315
    @joujou0315 8 місяців тому

    The largest Blue Zine population in Loma Linda area is Seventh Day Adventist, who carry a "health message"

  • @ssalazars
    @ssalazars 9 місяців тому

    Loved it!

  • @harmonylifewithjess1593
    @harmonylifewithjess1593 9 місяців тому +2

    Coolio..I'm on board the blue train 😅

  • @coffeebreakcoaching
    @coffeebreakcoaching 9 місяців тому +1

    This was fantastic! My mind is also popping with ideas, and I'm going to do it, create an ever expanding tribe of Blue Zone Happiness Longevity Moai Connected Friends. Think I need to do some research on Dan's site, then start small, start with family, then friends, then do a silver buckshot approach to all the people I know and as the tribe builds others will do the same. Why not! What's to lose - zero!
    Pop me a message if you have any ideas for me please.

  • @mytube785
    @mytube785 9 місяців тому

    Mr. Dan Buettner: type-2 diabetes has become epidemic in the US and the world. How are the incident rates in the Blue zones and the cities in the Blue zone projects ?

  • @ghulambari1999
    @ghulambari1999 9 місяців тому

    What's the model of that orange straps watch ? 😀

  • @resslerartstudios
    @resslerartstudios 9 місяців тому +1

    heading to Greece in June!

  • @opalmoxy
    @opalmoxy 8 місяців тому

    @12:40 Apparently, radiation is one category that is good for long health, right? Japan had 2 atomic bombs dropped on it 80 years ago.

  • @katarzynalindner594
    @katarzynalindner594 9 місяців тому

    Sardinia, Okinawa, Crete and Island. They are all islanders. I wonder....?

  • @DiveTrainerDan
    @DiveTrainerDan 9 місяців тому

    I love it. Maslow is wrong!

  • @Jilani-w6x
    @Jilani-w6x 9 місяців тому +1

    Hello just wanna get in touch with you over a call to upskill myself in many ways I just wanna have a long conversation can we have that please someday 🙏 I am from India

  • @brain_respect_and_freedom
    @brain_respect_and_freedom 9 місяців тому

    👍

  • @rapidempowermenttherapy
    @rapidempowermenttherapy 9 місяців тому

    🥰

  • @gribbler1695
    @gribbler1695 7 місяців тому

    Ref: Blue Zones Dietary Myth

  • @happinessgyms
    @happinessgyms 8 місяців тому

    SECRET TO LONG LIFE - LIFESTYLE
    SECRET OF SHORT LIFE - LIFESTYLE
    please do not fools us.

  • @ReginaClare-l2f
    @ReginaClare-l2f 14 днів тому

    hanks for sharing! Just a quick off-topic question: how can i withdraw my 668 TRC20 USDT from wallet to binance please help me 12 wallet recovery phrase: 《pride pole obtain together second when future mask review nature potato bulb》

  • @martihunnewell7200
    @martihunnewell7200 9 місяців тому

    Please hire me for a Blue Zone company!

  • @0404aah
    @0404aah 7 місяців тому

    I disagree with alcohol -when he said wine i realised this is set to fail as per Islam. Society of drunkards. May Allah give us hidayah and guide us on Siratal mutakeem

    • @PTBeverly
      @PTBeverly 4 місяці тому

      The seventh day adventists in the Loma linda blue zones are also against alcohol. You can put the blue zone habits into practice and not include alcohol easy enough.

    • @teannamommy
      @teannamommy 3 місяці тому

      then don't include alcohol and just because you have a glass of wine, doesn't make you a drunk.

  • @Smudgemom2003
    @Smudgemom2003 9 місяців тому +1

    Ppl don’t die of suicide because they’re lonely.

  • @joepiekl
    @joepiekl 8 днів тому

    How to live to 100? Lie about it.

  • @bamaye914
    @bamaye914 9 місяців тому +1

    My mom is Okinawan in the states now. But she found her Okinawan moai group here also and they have been together since 1995 🩷